Saturday, May 16, 2015

Psychological Tips to Lose Weight Fast - 3 Tips to Lose Weight Fast by Tricking Your Brain

Picture yourself 2 weeks from now weighting 10 pounds less and feeling great. For many this has become a reality using these tips to lose weight fast with a healthy diet plan. Many people look for things to eat or not eat to try and trick their body into dropping pounds, but these tips to lose weight fast can make it a lot easier.

Psychological Tips to Lose Weight Fast

So how do these tips to lose weight fast help you? All 3 of these tips use psychological or physical tricks will cause part of your brain to think differently and make the weight loss process easier.

Tips to Lose Weight Fast:
  1. Smaller Plates - A recent study showed that by simply using a smaller plate you eat less. As one of the tips to lose weight fast, this not only tricks the brain, it helps you eat slower. We all have predetermined sizes and amounts in our head. When we see a normal sized dinner plate we think filling it up is a full meal. Our bodies become accustom to this amount so visually when the plate is empty, we are full. Use a smaller plate, you hold less food and you still feel full at the end.
  2. Drink Water Early - Many people know that you are suppose to drink a lot of water to be healthy and help digest food, but tips to lose weight fast suggest that drinking a full glass of water 15-20 minutes before you eat will warm up your stomach to being filled and may cause you to feel full faster.
  3. Split Your Meal - This little trick I found out when my wife use to always take food home after dinner. I found that if you ask for a to-go box when they serve your meal, you can put 1/2 your meal in the box and just sit it off to the side. This will remove food from your plate and you can easily clean your plate without eating so much food. It also lets you take some home for the next meal.
I hope these 3 tips to lose weight fast will help you to your own goal of weight loss. Becoming healthy and happy is so important in the world today. If you include a complete diet plan and these 3 tips, you can easily lose 10 pounds or more in just 2 weeks. A complete diet program is critical in weight loss.

Doing these 3 small things alone won't cause you to lose massive weight without a custom diet plan. A diet plan is so important when going on a weight lost diet and many experts agree that eating right is just as important as exercise.



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Article Source: http://EzineArticles.com/?expert=Lee_Fadness
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