Tuesday, October 27, 2015

10 Nutrition Rich Juice Recipes For Weight Loss and Detox

Juice Recipes For Weight Loss and Detox
1.POWER GULP

This green goodie sneaks in a dose of iron (you need extra during your period and pregnancy), key for healthy blood cell and muscle function. It also delivers more than your daily rec of vitamin K—another must for blood and bone health.

Ingredients: Kale, green grapes, cucumber, Granny Smith apple


2.TOTAL HEALTH BOOSTER

A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger-looking skin).

Ingredients: Apple, pears, cherries


3.ANTIOXIDANT SUPREME

Antioxidants in berries boast potent anti-aging benefits.

Ingredients: Blueberries, strawberries, mango


4.ENERGY UPPER

Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water helps keep you hydrated.

Ingredients: Lychees in syrup, peaches, coconut water


5.IMMUNE BOOSTER

Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C—and the citrus delivers even more of the cold-busting vitamin.

Ingredients: Grapefruit, oranges, kiwis


6.POST-WORKOUT REFUELER

Almonds protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids.

Ingredients: Oranges, almonds, sweet potato, apple


7.DETOX

High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.

Ingredients: Ginger, beet, carrots, apple



8.ULTIMATE GREEN JUICE

I drink this juice daily, and with good reason. The base is celery, which is a little known nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of all that, it’s one of the most alkalinizing things you can put in your body. To the celery, I add kale, green apple, parsley, lime, lemon and ginger, creating an extremely potent, detoxifying cocktail.

INGREDIENTS: 1 bunch celery, 4-5 kale leaves (preferably lacinato), 1 green apple
one big handful of flat leaf parsley leaves, 1 lime, 1 lemon, 1 inch of fresh ginger.


9.WILD SPICED DANDELION BERRY BLISS JUICE

This Wild Spicy Dandelion Berry Bliss Juice is a fantastic example of how a pulped juice is not only healthier and more beneficial, it is actually more texturally pleasing .

INGREDIENTS: 2 cups strawberries, 1 cup dandelion leaves or more to taste, 1 cup raspberries, 1 small chili with seeds and placental skin removed (more or less depending on the heat) *optional, 10-20 drops of alcohol-free liquid stevia depending on the ripeness and sweetness of your berries *optional.


10.BLOSSOMING LOTUS JUICE AIDE

The simple ingredients in this fresh green juice create an exotic combination. This sweet, herbal drink is a wonderful departure from mundane juice blends.

INGREDIENTS: 5 large Fuji apples, cored, 1 (2-in.) piece peeled and sliced fresh ginger
1 medium lime, outer 20 medium-large fresh rind removed, white basil leaves pith intact, 7 large sprigs cilantro sectioned.

*Juicy Fact

This juice is served in Oregon’s Blossoming Lotus restaurant, co-owned by our very own Bo Rinaldi. This is an all-time favorite signature offering in the restaurant and is revered for its Thai-inspired flavors.
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