Friday, January 15, 2016

How to Lose 10 Pounds in 2 Weeks

Numerous people are in quest for ways to lose weight at a quick rate. Apparently, infinite formulas have been developed and formulated by experts to help people reduce their body weight. The important thing that needs to be taken into account is that how long this loss of weight is sustained. All the rapid weight loss mechanisms are really crazy in that they make you lose weight temporarily. There are good and natural ways to lose 10 pounds permanently that are not widely known by people.

How to Lose 10 Pounds in a Week


Never Opt for Starvation

Take this as a ground rule. Never starve and think of losing weight. One can never deny the fact that eating less for a period of time can drain out your body weight by quite some margin. At the same time, it is a transient effect and the imbalance that creates to the internal mechanisms of the body is huge. The worst idea that many of the weight loss plan include is the drastic reduction in the food intake which should not be followed at any cost.

Starvation Effects

If you set a goal of losing 10 pounds in a matter of fifteen days, it is a very absurd goal. The hidden fact is that you can achieve this goal quite easily with the starvation plan. But this is not good for health as it can bring out numerous side effects which are as follows. You will feel really tortured in this period when you restrict yourself from eating food that you like. It will be difficult to cross this time period and it will look as a very long duration. The metabolism rate of the body slows down miserably in this time period as you provide the body with lesser food every day. All the other chain reactions related to body metabolism will also get subdued. There is no other way but to get back to normal diet after a lean period as you cannot survive and persist starving. Now comes the big problem where your body metabolism rate has gone done below normal, it cannot churn out the food that you intake which results in drastic increase of your weight with food molecules getting stored in all parts of the body.

Positive Ways

When you take up the above mentioned idea to lose weight, you will have to suffer a period of starvation and then you will be forced to eat well. Again you will have to try starving and this cycle goes on which is really not good for your health. In the mean time, losing just one or one two pounds per week is also tiresome is it not? This article brings up very effective ways to lose 10 pounds in a fairly short period of time.

Drinking Water

Consume water every day and very often. If you wish to know how much water you must take in a day, divide your own body weight by two. Take the body weight in pounds and divide. The resulting value would be the amount of water in ounces that you will have to take up every day. Our body comprises of sixty to seventy percent of water. It is the main source that transports nutrients to all parts of the body and also helps in disposing waste. When enough quantity of water is not consumed, the body makes effort to conserve water within the body. This adds up more weight to the body and the only way to lose 10 pounds from the body by getting rid of water weight is to drink more water and see that it is getting disposed off. You can really feel the difference when you consume more water regularly. If you do not like to take plain water all the time, there is always option to add lemon to it and consume. You can also prefer taking herbal tea which is much better than the regular tea which contains ingredients like caffeine that reduces water from the body.

There are many seasonings available too for making iced tea.

Eat Often

Eat as many as six times in a day to keep your body metabolism rolling all the time. You can also take three main meals along with two snacks each day. If you stay without eating for eight to nine hours, the entire body metabolism collapses and it is no good for you. Never let your body to feel hunger and keep it filled with limited quantities of food. You must take efforts to keep the body metabolism alive.

Reviving Body Metabolism

Do not worry if you have made the mistake of sticking to starvation ideas and your body metabolism has gone down. You can bring it back at a considerably less time by two methods. Those methods are listed below which you will need to follow and keep a watch on all the time to lose 10 pounds.

Breakfast and Late Night Meals

Be sure to abide by the following two rules. One is the breakfast and the other is eating late at nights. The former has to be taken at all cost and the latter has to be avoided. Always keep in mind to have something in the morning within one hour after you wake up. The breakfast that you take in the morning kicks off the body metabolism which is very essential. The next tip is that, you must avoid eating late at night as the food will not be exhausted properly without any physical activity.

Muscle Building to lose 10 pounds

One way of losing 10 pounds in a good manner is to try and build lean muscles in the body with few weight training exercises. Grab a dumbbell straight away and start doing exercises for just two to three times every week. This can really put you in a comfort chair where you need not do any separate physical activity to get rid of excess weight from the body. When muscles in the body increase, the body metabolism will go higher and this comes in handy when you are trying to lose 10 pounds. There is a point to be made here that when you opt for starvation ideas, energy will be generated in the body by the breakdown of cells in the muscle.

This again is a receding process and you will need to start from the scratch to build muscles.

Cardio Exercises

Add a few cardio exercises to your daily routine like walking, running, skipping and jumping. Be cautious; Never overdo these exercises as you need to give some time to the body to recover and build muscles. Limit cardio exercises to just three days a week.

Gain Momentum

Add momentum to what you are doing by exploring easy options to give your body some physical exercises.

You can walk some distance instead of taking your vehicle right at the place of shopping spot. You can use stair cases to climb a few steps instead of using elevators. Gardening is an interesting physical exercise that you can look to do and cleaning your house is not a bad idea either. Dancing is a good option which can work out your muscles and make you lose some calories. Keeping yourself active add more positives to your health and make sure that you are having fun when you are doing these exercises rather than pressurizing yourself.

The Approach

You must adapt yourself to the ideas of weight loss plans. Believe and stick to the plans as much as you can which will definitely bring results. The diet industry has grown so high and is so compulsive that you are inclined towards it with remarkable belief. It is not that you will lose 10 pounds only when you go for those products prescribed by dietitians. You can follow your own food habits and look for a balanced intake of food and with exercises falling in place; you will surely achieve the target.

Variations

Having a monotonous diet is not helpful. Body will look to conserve calories in the food that you intake.

Keep varying your diet to a possible extent. This will nicely improve things towards losing 10 pounds. This variation is also applicable for doing exercises. If you stick with same set of exercises all the time, body will adapt and spend lesser calories towards it. Keep changing the type of exercises as well.

Home Cooking and Cravings

Cooking at home and eating it has advantages of cost effectiveness and health improvement. You can shun the artificial flavors, the fried foods and those saturated food materials that are profusely used in foods that are cooked in restaurants. Satisfy your cravings when they are small. If you feel like tasting a piece of candy, go ahead with it. This is much better than allowing your cravings to aggravate which in turn will become more difficult to control.

Do Not Compare

You must not get infatuated with the exaggerated results shown in the media. Every person is unique in his physique and attitude. No two persons can experience the same changes over a given period of time accurately. Never bother about results of others and try to concentrate on your ways to lose 10 pounds.

Be Realistic

Goal setting is the first step and you have to be quite cautious when setting your goal. Think practically and set objectives that you can accomplish quite easily. Running behind impractical goals can only drain down your confidence levels. You must be mentally and physically comfortable to you achieve your target. This is very important as unless this is done properly you will not enjoy your results of losing 10 pounds.




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Article Source: http://EzineArticles.com/expert/Jack_Kern/612163
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