Monday, February 1, 2016

Tips On How To Use Yoga To De-Stress

If you are not practicing yoga because you think it is meant for a selected few, then you should be reading this. A lot of persons miss out on benefiting from yoga, just because they think these benefits are only accessible to a few persons. Yoga is not only for people who are younger in age or those lucky enough to have loads of free time. It is not also for individuals with natural slender and flexible bodies. It is meant for everyone. It has no age restriction neither does it accommodate a specific body size. Children can also practice it, under the instruction of a yoga teacher.

Tips On How To Use Yoga To De-Stress


Yoga offers a lot of benefits. It offers de-stressing, as well as healing benefits, to everyone who cares to practice it. If you can breathe, that means you can do some form of yoga. You will be amazed as to how easy it is and how much it can minimize both mental and physical tension.

Breathing

Many people carry out their daily activities, taking several shots of quick breaths every minute. This particular type of breathing, makes you vulnerable to stress factors in your life. It may also cause some chronic muscle pain, headaches, depression, insomnia as well as irritability. It is very necessary to learn how to breathe well. This will dispel these symptoms.

Stretching

You can do this conveniently, no matter the position you find yourself. Let's say you are trapped in a seated position for some time. Whether it is an airplane seat, or an office chair or wherever, you can still do some gentle stretching so that the time you spent sitting down on that spot, does not leave you with muscle tension.



Just try as much as you can to extend either of your legs straight out in front of you, heel on the floor. Gently point your toes back, towards your knee, so that the back of your leg stretches. There is more to this. But ensure that you stretch properly to avoid causing any injury. You can add breathing to this also.

Meditation

It doesn't matter if the demand of job and family is so much that you do not have time to sit in meditation for an hour. You should endeavor to create time for this. The only way you can get some benefits from this practice, is by shifting your perspective. For instance, the sound from neighbors playing loud music, traffic noise from the street and others, can really act as a disturbance. You do not need to get angry about this but treat it with wisdom. A lot of us do not get angry when we hear sounds or noise that are natural. This natural noises can come from birds, thunderstorm, raindrops and others. Practice reacting to traffic noises, as if it was from natural causes.

Remember to be consistent with your practice. Also get instructions from an experienced yoga teacher, to get the best out of yoga.

Yoga Burn


Get involve in the rishikesh yoga retreat and you will be glad you did. The environment, food, friendly teachers and pocket friendly courses will inspire you.

Article Source: http://EzineArticles.com/expert/James_Fetisov/1634005
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