"Just a glass of water", I say with resignation, as I keep the menu down.
This one line has become a ritual for me, and millions of other people who go out for lunch or dinner, but are also trying to follow a diet plan to lose weight. You can always go for low-fat salads and meals, but when it comes to the beverage section of the menu, you don't really have many options. Milkshakes, sodas, cocktails, mocktails, and a whole lot of tempting beverages, that make you wonder whether your diet to lose weight is really worth the effort.
The best diet tip for this? Close the menu leaflet, and ask for a glass of water. Or maybe you could opt for some healthy drinks other than water. Yes, we do have some revitalizing beverages that have a lot more to offer, and not calories and unsaturated fats. If there's a healthy way to answer "How to lose weight naturally", it's through these healthy drinks:
For once, look beyond just natural weight loss tips. There's no harm in getting a few extra benefits too! So take your pick from black, green, or white tea. The three of them help reduce the sick of cancer, heart diseases, and also help lose weight by supplementing your metabolism.
2. Low Fat Milk
Healthy or fattening? For long, milk has been a source of confusion for health enthusiasts. Low Fat Milk settles the discussion once and for all. Rich in Vitamin D and calcium, minus all the fat, makes it the best beverage to start your day with, as well making it a healthy drink for kids.
3. Beet juice
Beets have a formidable reputation when it comes to healthy drinks. The dark-red juice that it gives is your one-stop solution to all blood disorders, from lowering blood pressure, increasing blood flow, as well as maintaining a healthy liver. Make sure you keep all of this in mind while you're shopping for your weekly stock of veggies.
4. Orange Juice
A glass of freshly-squeezed OJ, with a dash of black salt, and all your health problems seem to magically melt away. For Orange Juice is rich in Vitamin C that helps boost your immune system. You know what comes with a strong immunity? Yes, fewer diseases. So get up, and squeeze yourself a glass right away.
5. Kale Juice
We already know you're all cringing on reading Kale Juice. Don't worry, our next item on the list will cheer you up. Till then you can appreciate how Kale Juice helps your bones, as well as regulating smooth bowel movement. That's why it's an important part of all health tips and diet plans.
6. Hot Chocolate
We told you the next one will cheer you up! For everybody loves hot chocolate. Why shouldn't we? It's tasty, it's delicious, and it helps all the ladies by easing their pain from menstrual cramps. Apart from that, it's a rich source of magnesium, though we know you really don't need any more reasons to drink hot chocolate.
We can never undermine the fact that water is the most important liquid on this planet. But if you're looking for more than just quenching your thirst, then don't worry, nature has a lot of options for that too! With the proper knowledge, Fast weight loss is just a sip away.
Article Source: http://EzineArticles.com/expert/Abhishek_Mohanty/2198195