Thursday, November 2, 2017

Dukan Diet Menu - What Can I Eat on the Dukan Diet

Have you heard of the new French diet? The latest import from France, the Dukan Diet is altering the way people think about dieting. Doctor Dukan created a method that offers more than flavorless cardboard fake food and it is not a heart-attack waiting to happen with fats and fatty steaks. During the Dukan Diet, you can enjoy delicious, nutritious foods during every stage of the diet.

Dukan Diet Menu - What Can I Eat on the Dukan Diet


In short, the Dukan Diet is a four-stage diet where you shed pounds quickly and avoiding gaining back the weight you lost.

Phase One: Attack You start in the first phase called the "attack" phase - lean proteins are your first stage of attack on your fat. You will only eat lean proteins, chicken, seafood, lean beef and lean ham as advised by Dr. Dukan. You can use lemon juice on fish or chicken. Stay away from fatty meats. You can enjoy shellfish like lobster and shrimp during this phase.

Phase Two: Cruise In the cruise phase or second stage, a long list of approved vegetables is added and alternated with the all-protein days. Examples are lettuce, chard, spinach and broccoli. Avoid starchy vegetables.

Phase Three: Consolidation During the third or consolidation phase, you will begin to add in bread, low-fat butter, fruits, pasta and the other foods you enjoy. Not a free-for-all, Dr. Dukan gives instructions for what foods and how much to eat during this phase.

Phase Four: Stabilization In the final phase or stabilization, you can eat just about anything - six days a week. On the seventh day, you will go back to the all-protein diet from the first phase.

What's on the Dukan Diet Menu During the first phase, Dr. Dukan shares lots of terrific recipes to get you creatively thinking about recipes of your own. With tons of options like shellfish and chicken, lean ham and lean beef, you have good proteins to start with. Dukan suggests using spices liberally to make delicious dishes. Try grilled shrimp with herbs, sashimi, lemon garlic chicken on the grill, eggs scrambled with basil or chervil and more.

During the cruise phase, you can enjoy all of those good proteins along with tons of yummy veggies. Again, Dr. Dukan gives recipes to assist you during the diet including one for beef and vegetable kabobs and some other terrific and easy to execute recipes. What you can and cannot eat in each phase are clearly explained, so it is not hard to develop your own creative recipes within the guidelines.

RELATED: What Foods Should You Never Eat on a Diet?

During the third and fourth stages - you can enjoy bread, fruit, cheese and other foods. The guidelines are specific about how much you can eat of the newly added foods each day. How much weight you have lost during the first two stages will determine how long you will stay in the third phase. For anyone who has a sweet tooth, Dr. Dukan also offers some fantastic dessert recipes that you can enjoy while dieting.



Article Source: http://EzineArticles.com/expert/Dominique_Scott/620199
Latest
Next Post

0 comments: