Wednesday, December 6, 2017

10 Best Foods for Weight Loss and Fat Burning

It is not always how much you eat, but what you eat that can cause you to gain or lose weight. Although you may not eat much it seems, a diet that consists of a great deal of starchy foods can cause your weight to bloom. On the other hand if you are a vegetable lover and have a difficult time taking a liking to other foods you will need to eat a lot of them to keep the weight on you.

10 Best Foods for Weight Loss and Fat Burning


As I see more people dieting to lose weight, rather than eating to keep the weight on, here are 10 top weight loss foods that will work to melt the pounds away without barely batting an eyelash.

Avocados


have been shunned by many for their high fat and calorie content. But recent studies are coming out to prove that avocados are actually good for you. Instead of adding weight to your body, they can help you to achieve your weight loss goals.

Avocados are a fruit that grow on an evergreen tree in the warmer regions of the world. They are picked while they are green so that they will not spoil as they are exported around the world for consumption. As they ripen the inside flesh becomes soft, and the green outer shell turns a dark color.

They contain monounsaturated and polyunsaturated fats, fiber, magnesium, potassium, phosphorus, iodine, vitamins A, C, E, K, and many B vitamins as well. But even though they contain a lot of fat, they contain no cholesterol. Thus due to all of these nutrients, they are the perfect fruit for weight loss.

Best Foods for Weight Loss and Fat Burning - Avocados Eggs


Eggs


Eggs are the perfect protein source because of their balance of essential amino acids. Eating eggs will help you feel full and reduce your cravings. These foods are rich in vitamin A, D, E, B1, B2, B6, and B12. They also contain essential minerals such as zinc, iron, iodine, calcium, and selenium. A large egg contains 6.3 grams of protein.

Beans


Best Foods for Weight Loss and Fat Burning - Beans


All beans are high in fiber, which is your friend when you're trying to lose weight because it helps you feel fuller longer, thus controlling hunger. Eating beans and legumes has also been linked with various other health benefits, including lowering blood pressure, reducing LDL cholesterol and reducing risk of cardiovascular disease. Beans are fairly low in calories and deliver protein as well. Try them in homemade veggie burgers, soups and salads.

Almonds


Almonds are filled with nutrients and contain fibre, protein and healthy monounsaturated fats. A 2003 study of almonds that was published in the International Journal of Obesity and Related Metabolic Disorders found that overweight & obese adults had increased weight loss when their diet was enriched by almonds.



Salmon


A fantastic source of omega 3 fats, protein and vitamin D. Healthy fat loss programs recommend eating salmon twice a week, as it reduces triglyceride levels. Any leftover calories that your body does not burn are turned into triglycerides, which are a type of fat. Poach or grill salmon, and serve with a leafy salad or steamed vegetables. Combine tinned salmon with mashed sweet potatoes to make healthy patties - kids also love them.

Broccoli


Broccoli has an abundance of health boosting properties. It contains isothiocyanantes which stimulates the body's production of cancer fighting enzymes. It has as much calcium as a glass of milk and more vitamin C than an orange. In addition, it is one of the richest sources of vitamin A in any fruit or vegetable. The only catch is you do need to eat it raw to benefit from all this goodness. If you cannot handle it raw, then just lightly steam before tossing through a salad or stirring through whole-wheat noodles.

Green Leafy Vegetables


Green Leafy Vegetables


You can have green leafy veggies such as collard greens, spinach and dark green and red leaf lettuce. They have high carotenoids content. You can take them in the form of salads. They are also rich in vitamins and minerals and generate lots of fat burning in your body. They are highly effective during morning and are best eaten during breakfast.


Blueberries


These yummy little berries are rich in antioxidants. Also full of flavonoids and proanthocyandins they help protect memory and cognition. A popular addition to any fat loss program, they taste great whipped up in a low fat smoothie, used in whole-wheat pancakes or muffins or just to add a new dimension to your fruit salad.

Yogurt


Yogurt keeps hunger pains to a minimum so that you are less apt to overeat. It contains protein, fat and carbs in just the right proportion to keep things under control in your tummy. A great weight loss food!

Best Foods for Weight Loss and Fat Burning Yogurt and Grapefruit


Grapefruit


Grapefruit has everything you want in a weight loss food it has a low glycemic index and contains one of the highest amounts of fiber found in any fruit. It's also been a very popular test subject for weight loss programs and has shown a lot of promise for accelerating weight loss.

RELATED: How to Lose Weight Eating Grapefruit

A whole grapefruit has around 12 grams of fiber which is very high compared to orange which only contains around 6 to 7. The high fiber content of grapefruit will help your digestive system process all your foods extract vitamins and minerals and remove toxins and waste efficiently. This makes it especially effective for people suffering from bloating or stomach cramps when stuck on a horrible diet.

Make sure you incorporate these ten best foods for weight loss into your weekly weight loss eating plan and enjoy the increased energy and unlimited health benefits.

I am passionate about regular exercise, healthy food and relaxation. Through combining these three things our bodies can become whatever we want them to be.
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