If you cannot avoid junk food, and artificial drinks; how can you lose weight? People read weight loss tips but, they never practice them in their lives. It is not difficult to lose 4-6 pounds in 2 weeks. It can be pretty easy if you can follow the right advice. To help you lose weight, I will suggest you to take weight loss supplements. These supplements will suppress your appetite. Supplements motivate you to do the exercise.
Fast Weight Loss Diet Plan
On your first day, you should only eat fruits. Buy lots of colorful fruits. Prepare fruit juices and enjoy your first day. When I started this diet plan; I was drinking five glasses of fresh juice each day. I made fresh juices from Apples, Oranges, Grapes, Pomegranates, and Strawberries. It was a fantastic experience. Fruits contain too many healthy nutrients that can help you look young. They provide essential vitamins for hair growth and skin care.
My next day meal was a combination of fruits and vegetables. It is better to prepare vegetable salads. Boil colorful vegetables and add healthy sauces. You can also add some chicken pieces in the salad. It will taste better. Do not fry the vegetables. Just remember that you are on a diet plan.
The third day is about drinking ten glasses of water, and you will eat lots of fruits and vegetables.
I will also recommend you to take a walk every day for 45 minutes. The 4th day is about eating calcium. You will be drinking milk and milkshakes. Cook vegetables, eat fruits, drink milk and do some exercise.
The 5th day is a little different. You can eat some brown bread with rice. A cup of rice along with the vegetable diet plan will be good.
The 6th day is all about repeating the procedure. Repeat this procedure for the next week and check your weight. Do not forget to do the exercise.
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