Want To Know How To Lose Weight? Learn How These Drinks Affect Your Weight Loss Goals

Learn How These Drinks Affect Your Weight Loss Goals
People often consider their diet when they are up to lose weight, but they don't pay much attention to drinks that they take in their daily life. Different drinks can have different effects on your weight loss goals. Let's take a look at a few of them.

Low-Fat Milk

When you eat foods rich in calcium it may help your body in a good way and can also be helpful in losing weight. Research has shown that drinking milk in higher amounts can be helpful in losing weight as well. In order to get best results, one should stick to low-fat or skim milk.

Black Coffee

If you have a craving for caffeine, coffee would be better compared to energy drinks or soda. Black coffee comes free of calories and it is an antioxidants-rich drink. Studies have revealed that drinking coffee in moderate amounts can improve one's concentration and mood. It may also be helpful in lowering risks for certain kinds of cancer and the type-2 diabetes.

Fancy Coffee

Adding heavy cream or flavored syrups to black coffee makes it full of sugar and fat. Normally, specialty coffees may have around 570 calories in a cup and it is even more than one complete meal. Consider adding small amounts of artificial sweetener and skim milk if you do not like pure black coffee as these ingredients will keep calories low and you can still enjoy what you want.

So, if you are wondering how to lose weight then you should skip any fancy stuff.

Green Tea

It would be the right choice if you want some sort of boost. It is not just free of calories but research suggests that it can be helpful in stimulating weight loss as well. Catechins as well as caffeine that are present in green tea can play their part in achieving your weight loss goals.


Shot of a hard liquor carries fewer calories compared to wine. However, when it is mixed with cream or soda, the scenario changes altogether. There are 715 calories in 8 ounce of white Russian prepared with some cream. A better option would be to mix diet soda and vodka or rum together.

Light Beer

Beer doesn't really help with your weight loss goals. However, if you are partying with your friends and a pitcher has to be shared, it is better to go with light beer. There are almost 100 calories in 12-ounce serving of light beer while regular beer carries 150 calories in same volume.

So, the next time you take any of these drinks, be careful of their effects on your weight loss goals. Don't ask any more how to lose weight, instead take these weight loss tips into account.

Article Source: http://EzineArticles.com/?expert=Muhammad_Taha_Khan

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