This small fish will not only put you in a good mood, but also increase your mental capacity significantly. They are also a rich source for vitamin D. Sardines are typically found in places that are usually not polluted by mercury. How does eating Sardines raise our mood?
Sardines contain a large proportion of omega-3-fatty acids in their bodies. Fats in general, but omega-3-in particular are responsible for the formation of the Good Mood hormone-acetylcholine. This mood hormone not only affects mood, but also encourages all neural functions of our body.
According to modern medicine, one of the most likely causes for frequent depression is too little folic acid and vitamin B. All products derived from skimmed milk and eggs, ie yogurt, cottage cheese etc. are a perfect way to get a healthy level of folic acid and B vitamins in the blood.
The next time you eat sushi, you should try Edamame. This exquisite dish of young soybeans has its origins in Japan and China. Edamame contains tremendous amounts of protein and remarkably little fat. This combination makes it a perfect meal for all diets and also helps stabilize your blood sugar, which makes for a good mood.
Raspberries and blueberries are rich in polyphenols. Research has shown that the berries help slow down and reduce the age-related decline of memory. Berries appear to have a preventative effect against macular degeneration, some cancers and slow the breakdown of brain cells. The berries have a positive effect on our neural system, which ultimately leads to a balanced mood.
Beans, Vegetables And Soy
Black beans, soy beans, peas, tofu and other representatives of the large beans and peas-family have a proven positive effect on our immune system. Beans are rich in thiamin, a B vitamin. This vitamin is great for the formation of the healthy brain cells that support our cognitive functions. They are also full of soluble fiber, the slow digestion of sugars and can reduce mood swings.
Flax Seeds stimulates the production of serotonin. Serotonin is a hormone, which sharpens our senses and gives a good feeling. Flaxseeds remain fresh longer if stored in the refrigerator. Flax seeds are great additions to muffins or as a hearty complement to your breakfast cereal.
Add a bit of these powerful foods into your diet and watch the results for yourself! While you cannot expect overnight changes, give yourself a few weeks and you will feel much more healthy and alive.
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