This green goodie sneaks in a dose of iron (you need extra during your period and pregnancy), key for healthy blood cell and muscle function. It also delivers more than your daily rec of vitamin K—another must for blood and bone health.
Ingredients: Kale, green grapes, cucumber, Granny Smith apple
2.TOTAL HEALTH BOOSTER
A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger-looking skin).
Ingredients: Apple, pears, cherries
Antioxidants in berries boast potent anti-aging benefits.
Ingredients: Blueberries, strawberries, mango
Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water helps keep you hydrated.
Ingredients: Lychees in syrup, peaches, coconut water
Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C—and the citrus delivers even more of the cold-busting vitamin.
Ingredients: Grapefruit, oranges, kiwis
Almonds protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids.
Ingredients: Oranges, almonds, sweet potato, apple
High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.
Ingredients: Ginger, beet, carrots, apple
8.ULTIMATE GREEN JUICE
I drink this juice daily, and with good reason. The base is celery, which is a little known nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of all that, it’s one of the most alkalinizing things you can put in your body. To the celery, I add kale, green apple, parsley, lime, lemon and ginger, creating an extremely potent, detoxifying cocktail.
INGREDIENTS: 1 bunch celery, 4-5 kale leaves (preferably lacinato), 1 green apple
one big handful of flat leaf parsley leaves, 1 lime, 1 lemon, 1 inch of fresh ginger.
9.WILD SPICED DANDELION BERRY BLISS JUICE
This Wild Spicy Dandelion Berry Bliss Juice is a fantastic example of how a pulped juice is not only healthier and more beneficial, it is actually more texturally pleasing .
INGREDIENTS: 2 cups strawberries, 1 cup dandelion leaves or more to taste, 1 cup raspberries, 1 small chili with seeds and placental skin removed (more or less depending on the heat) *optional, 10-20 drops of alcohol-free liquid stevia depending on the ripeness and sweetness of your berries *optional.
10.BLOSSOMING LOTUS JUICE AIDE
The simple ingredients in this fresh green juice create an exotic combination. This sweet, herbal drink is a wonderful departure from mundane juice blends.
INGREDIENTS: 5 large Fuji apples, cored, 1 (2-in.) piece peeled and sliced fresh ginger
1 medium lime, outer 20 medium-large fresh rind removed, white basil leaves pith intact, 7 large sprigs cilantro sectioned.
This juice is served in Oregon’s Blossoming Lotus restaurant, co-owned by our very own Bo Rinaldi. This is an all-time favorite signature offering in the restaurant and is revered for its Thai-inspired flavors.