If you're considering following a version of the RFDD, there are variables of substantial importance that you need to consider.
You'll quickly discover that your choice is not so easy when faced with countless competing advice columns and books claiming the best means of initiation. To make matters worse, there are more than a few prominent naysayers with effective points of contention. All of this leads to the need for proper research before considering that a raw food detox diet is right for you.
On the positive side, raw foods in themselves are considered universally healthy for the human body; an established truth advocated by all mainstream nutritionists and physicians. The dilemma at hand is whether consuming these foods alone produces a healthy result for those considering the RFDD. Think about this statement:
"Long-term fasts lead to muscle breakdown and a shortage of many needed nutrients. They can also weaken the body's ability to fight infections and inflammation due to the depriving the body of necessary vitamins and minerals." - Lona Sandon, American Dietetic Association
In tandem with this statement, Dr. Mark of Good Living Warehouse states that the symptoms of detox often hailed as positives by its advocates are actually symptoms of starvation, and the body was designed with its own system for detoxification.
The principal issue with a raw food detox diet that is difficult to ignore remains the looming issue of vitamin and mineral deficiency. This problem is three-fold. First, if you begin a detox regimen without a healthy amount of alkaline minerals in your body, you risk the chance of becoming seriously ill. You will also retain the toxins intended for release and not experience any significant weight reduction. This possibility can be prevented by eating an abundance of green vegetables with your current diet before committing to detoxification.
The second matter is that the raw food detox diet cannot provide specific essential vitamins that the body needs. The foremost of these are vitamin B12, vitamin D, and essential fatty acids. You must make sure to consume enough iron and zinc as well, especially as a pre-menopausal female. These issues are of less concern when proactively utilizing proper supplements; an essential action for anyone committing to a raw food detox diet.
Finally, there are substantial variances in regard to the length of time a raw food detox diet should be committed to. There are those that sponsor a seven day diet compared to others that claim it should be a lifelong dedication. This is another point requiring heavy research before obligating yourself to a defining time period.
Supporters of the raw food detox diet adamantly state that raw foods purify our internal systems despite claims against it. They also contend that even though our body has its own detoxification system, there is much we can do to give it a helping hand. This observation is supported by statements such as this:
"Unfortunately, our modern lifestyle exposes us to an increasingly complex (and deteriorating) environment, so that our detoxification systems must work overtime just to process the toxins we encounter in everyday life. Many of us have exceeded our capacity for cleansing." - Mark Hyman, MD
Dr. Hyman's point is significant because it helps bridge the gap between the pros and cons of the raw food detox diet. His statement demonstrates that perhaps a raw food detox is not a necessity for standard detoxification but a valuable assistant to an already capable, yet struggling, body. In light of this view and the utilization of proper supplements it's possible that a short-term raw food detox can help eliminate toxins, kickstart weight loss, and bring the body's own natural purging capabilities back to optimum working conditions.
Whichever decision you make, never consign yourself to any diet without first informing a medical practitioner or nutritionist. Due to the fact that each body varies so distinctly from the next, a proper blood panel and evaluation will further assist you in evaluating whether you're a good candidate for detoxification. Once this is complete and you decide on committing to a raw food detox diet, make sure to read the signs your body tells you, consider sharing your experiences with others, and always attempt to remain informed by current research and information.
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