The DASH diet is not truly defined by any means, and therefore is broad in its various executions. However, the guidelines that the DASH diet gives to people with hypertension have shown to enable them to lower their blood pressure in a matter of weeks, with drastic improvements for periods over six months of DASH dieting. This drastic improvement has led to its increased and continued usage of the DASH diet by physicians across the country.
The components of the DASH diet are very simple, and are easy to follow. The major contributors to the lowering of participants' blood pressure are the fruits, vegetables, legumes, seeds, and nuts. The good cholesterol, fiber, and negative calories are all good components of a well balanced and healthy diet. Olive oil is also encouraged, and has shown to contribute lower blood pressures with studies throughout the Mediterranean countries and their inhabitants which use olive oil daily.
Another healthy change that the DASH diet brings to the average American diet are the low-fat items. For instance, the DASH diet recommends low-fat dairy products and lean meats such as poultry and fish. Now, some fish contain more fats than others, so it is important for you to balance your intake between the two. Besides, the fattier fishes are actually more expensive on average! Finally, it is important for you to take in several whole grain products each day. Oatmeal for breakfast is a popular solution, as well as granola bars as between-meal snacks.
The most important step in the DASH diet is to minimize foods and items which contribute to high blood pressure. The main contributors to hypertension are inactivity, excess sodium, excess alcohol, excess body weight, and inadequate magnesium, potassium, and calcium. If you also noticed, DASH diet foods are also foods that are recommended for weight loss diets. The reason that these foods are found in the DASH diet and in weight loss diets is due to the fact that most people with hypertension are usually overweight. The most effective treatment for hypertension, disclosed by most physicians, is weight loss.
One of the closest diets that you can compare to the DASH diet is the Vegan diet. I was able to write an article recently, "Make The Vegetarian Diet Work For You", which explains the benefits and uses of Vegan foods towards your health. A lot of the foods that you see recommended in the DASH diet are also foods that are a part of the Vegan diet, which would explain the fact that Vegan's are very rarely diagnosed with hypertension.
Proper documentation on the DASH diet is available from your physician, as well as at several online dietary sources. I would definitely recommend researching DASH diet foods and to start planning your daily diet around them immediately. The health benefits that you will see with the lowered blood pressure is important in the short term for better health and well-being, however it is critical in the long term.
RELATED: Diet that tackles high blood pressure can also fight gout: Fruit, veg and low-fat dairy products reduce levels of uric acid that trigger the condition
The DASH diet will help to extend your life due to your cardiovascular system's inability to operate for years under a higher pressure than what it is designed for. You also will be able to access dietary tips and extensive information at my website listed below. My free membership fitness tuning site focuses on dietary as well as fitness aspects in order to contribute towards a healthy lifestyle for people of all ages and body types.
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