The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month

Ginger may not be that delectable as a food but you will definitely be surprised on how much benefits it can give to your body. For those who are already eating it or mixing it with their foods, that is great. For those who are not yet including ginger in their diet, well, today is the right time to do so. Read the health benefits of ginger below and enjoy its wonders for your health. According to wellness coaches, health benefits are numerous. Below are just a few ways ginger is used:

The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month


1. Fights Cancer Cells


Several studies have showed that ginger has the ability to defeat several types of cancers cells including some of the most aggressive and most difficult ones to treat, including ovarian and colon cancer.

The University of Michigan Comprehensive Cancer Center found through their research that ginger can destroy ovarian cancer cells, at a similar or better rate, than the platinum-based chemotherapy drugs typically used to treat ovarian cancer.

2. Stimulates Blood Circulation


Apart from reducing inflammation, ginger could also be used as a damp compress. Placing fifty grams of grated ginger onto a cloth and squeezing out the juice onto four or five liters of water will give you a solution to use to facilitate blood flow. Just continuously apply to the area.

3. Reduces Inflammation


Ginger contains the compound gingerols. Gingerols aid in the mechanism of vasodilation or making your veins and arteries dilate. This causes a healthy blood flow, reducing inflammation due to constricted vessels.

4. Cough, Sore Throat and Stuffy Nose


The countless ginger benefits go on and on. A natural cure for coughs and sore throats is to drink your own fresh ginger tea. Partially slice a few strips of ginger and crush them to help out the active ingredients. Then boil to make a southing tea, adding either lemon slices or honey to add even more healthy nutrients, and also to add some taste.

Instead of adding lemon slices in your tea, try adding some coconut milk. Again not the best of tastes but it does help to break up phlegm and will boost your immune system.

5. Relieves Headache


You can prepare your very own tea against headache. Boil together some ginger, cayenne pepper and some dried peppermint. You can sweeten it to taste and will surely provide results.

6. Improves Digestion and Prevents Flatulence


Boiling ginger in water for a few minutes can calm a rumbling stomach. This tea can be sweetened according to your taste and is recommended to be taken 2-3 times daily.

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Precautions

The good news is that Ginger has no known serious side effects, and the herb is viewed as a very safe herb to take. However, consumers should be aware that it has been known to cause heartburn in some people. If such a side effect occurs, lower the dosage or stop using the herb.

There are also some things to look out for however, if you are planning on using the herb. Pregnant women should check with their doctor because ginger has been known to stimulate uterine contractions. Those who take blood thinners, barbiturates, beta blockers, or insulin, or other diabetic medications, should consult their doctors' as well. Ginger can intensify the effects of some of these medications.

Ginger can be found to interfere with the absorptions of dietary iron and fat soluble vitamins. It can cause stomach upset in higher doses, and it should be stopped two weeks prior to any surgical procedure.

Thank you for your time and attention to this subject. Please read more and share with your friends the Health Benefits of Ginger for Life Long Health benefits awareness.
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