Natural Home Remedies For Muscle Pain (Myalgia)

Muscle aches, also called myalgia, sounds pretty familiar to many people. Muscle pain is usually associated with stress, muscle tension, muscle overuse during physical activities. If you have myalgia, it can be hard for you to perform routine activities. However, there are many natural remedies you can try at home to relieve muscle aches easily.

Natural Home Remedies For Muscle Pain (Myalgia)

1. Fresh Ginger Root

Ginger is one of the most powerful anti-inflammatory drugs that nature presents to us. You can add ginger to your diet to beat muscle ache. To use ginger for muscle aches, grate some fresh ginger root and cook it. Add some honey and lemon juice in mixture.

This mixture will help to reduce their pain.

2. Coconut Oil

Coconut oil can help to reduce inflammation of the muscles. If you have some Virgin Coconut Oil, all you need to do is enter the painful area of massage. You can add some other oils like lavender essential oil.

3. Arnica oil

Arnica oil is perfect remedy for many common muscle ailments. Use some arnica flowers and mix with olive oil. Olive oil must cover the flowers. bottle the mixture. Put it in a place with sunlight. After one week you can open the bottle and use the mixture as massage oil for relief.

4. Cayenne

With Cayenne is also helpful for muscle aches. You can make your own cream at home. Mix half a teaspoon of Cayenne paper and a cup of olive oil. You can mix Aloe Vera Gel instead of olive oil. Apply the mixture to the affected area. Keep it away from your eyes, nose and mouth.

5. Tart Cherry

Tart Cherry has rich anti-oxidants and anti-inflammatory contents. Consuming tart cherries also help maintain melatonin levels in your body. Therefore, it helps you to sleep well, recover faster and reduce sore muscles.

You can consume cherries as fruit or you can drink cherry juice cake. Remember, Tart Cherry Juice is high in sugar.

RELATED: The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month
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