Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week!

Diets are generally indicated by nutritionists as they are experts in the proper diet for the body. It is very important that before starting a diet we go to them to know what are the parameters that we must follow to obtain the best results. However, the issue of weight loss is not only a matter of nutrition, it also has to do with other areas of health.

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week!


Cardiology is a branch of medicine that studies the heart and circulatory processes. Cardiologists should be visited to see how our heart is doing before starting a strict diet. When our body undergoes changes in habits, some problems can occur that must be dealt with quickly.

Overweight is a common problem nowadays and requires to be studied and controlled in different specialties. This disease is linked to most heart attacks and that is why a cardiologist has taken on the task of creating a diet that, along with exercise, can help you lose weight without damaging your heart.

Here's how to follow this diet, take note. For breakfast and snacks you can choose the infusion you prefer and must be accompanied by fruit that can be: peach, pear, orange, melon or watermelon. But bananas or grapes should never be included in these meals. In addition, a lot of water must be consumed. Add olive oil to salads and sweeten your infusions with sweeteners.

Day 1:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 1 egg, cooked in any way, except fried
- 1 cup of yogurt with fruit
- 1 orange

Dinner
- Tomato salad, hard-boiled eggs, ½ cucumber or 1 small lettuce plant
- 2 slices of bread

Day 2:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 1 egg, cooked in any way, except fried
- 1 cup of yogurt with fruit
- 1 orange

Dinner
- 125 grams of grilled or roasted beef
- 1 tomato
- 1 slice of bread
- 1 orange

Day 3:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 1 hard-boiled egg and cucumber salad
- 1 cup of yogurt with fruit
- 1 orange

Dinner
- 125 grams of grilled or roasted beef
- 1 tomato
- 1 slice of bread
- 1 orange

Day 4:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 120 grams of fresh cheese
- 1 slice of bread
- 1 tomato

Dinner
- 125 grams of grilled or roasted beef
- 2 tomatoes
- 1 apple
- 1 slice of bread

Day 5:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 200 grams of grilled or baked meat or fish
- 1 carrot and tomato salad
- 1 slice of bread

Dinner
- Carrot salad, tomatoes, cucumbers
- 1 boiled or baked chicken breast
- 1 slice of bread

Day 6:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 200 grams of grilled or baked meat or fish
- mashed potatoes and pumpkin
- 1 slice of bread
- 1 fruit of your choice

Dinner
- Carrot, tomato, cucumber and hard-boiled egg salad
- 1 portion of tuna
- 1 slice of bread
- 1 apple

Day 7:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 200 grams of grilled or baked chicken or fish
- Lettuce, tomato and carrot salad
- 1 slice of bread
- 1 fruit of your choice

Dinner
- Carrot, tomato, rice and hard-boiled egg salad
- 1 slice of bread
- Fruit salad

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week


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About Katie Grace

I’m Katie Grace, On Wellness Katie, you’ll find lots of delicious recipes, healthy living fitness, and weight loss tips. Join in on the fun as we inspire each other to live the healthiest, BEST life possible!

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