THAT'S HOW IT'S DONE
Clearly, with this form of diet, fresh vegetables are the main ingredients and can be eaten in bulk. The cucumber helps cleanse your intestines, aids digestion, detoxifies the body, eliminates water retention and boosts your metabolism. If you also want to do something for your skin, you're in the right place with cucumbers.
Mix 200 g sliced cucumbers with a skinny yogurt. If you are still hungry after that, you can eat two peaches or one apple. The whole thing is accompanied by a cup of green tea.
The lunch consists of a large bowl of cucumber salad and a slice of toasted whole wheat bread. To add a little more variety to the diet, you can replace the bread with boiled potatoes.
Variants: three slices of toasted wholemeal bread with tuna or 2 eggs with 150 g of white meat.
Fresh fruit, fruit salad and smoothies are particularly suitable for this.
For a delicious smoothie with cucumber we would even have a recipe in store, you for it:
- 1 cucumber
- 20 g of almonds
- 1 apple
- a handful of spinach
- Almond milk to dilute
This smoothie is a source of iron, calcium, fiber, magnesium, vitamin A, vitamin K, vitamin C, vitamin B, vitamin E and many more. Mix all ingredients with a blender or blender.
Prepare a fruit salad with 300g of fruit. In addition you eat 200g yoghurt. If you want, hand over a handful of walnuts.
It is important that you drink a lot of water and unsweetened herbal tea throughout the day.
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