Cinnamon comes from a tree known as cinnamon, the tree is 10 to 15 meters high and takes advantage of its internal bark species. Over time cinnamon has become one of the preferred ingredients for diets, since with it you can lose weight more quickly and effectively.
The cinnamon not only serves to lose weight and speed up the metabolism, it is also good to reduce the open pores in the skin and have a perfect cutir, just mix a tablespoon of ground cinnamon with three tablespoons of honey and apply it as a mask on the face leaving act for 10 minutes, then rinse with cold water and notice the result.
Also cinnamon helps blood circulation and works for hair growth as it prevents hair loss, its nutrients can help eliminate fungus and toxins from the hair.
How to take cinnamon to lose weight
Cinnamon helps burn fat quickly, the right way is to drink cinnamon tea three times a day, before breakfast, before lunch and after dinner before bed.
To make cinnamon tea you only need half a teaspoon of powdered cinnamon or two fresh branches of cinnamon, honey and a cup of hot water.
This trick will help you burn fat and also prevent various conditions.