How To Remove Excess Skin After Weight Loss?

Excess skin or loose skin, are one of the biggest frustrations for those who have undergone a major transformation of weight loss, let's see how to solve this problem...

You have lost a great amount of weight, in the order of tens of kilos, you have invested a lot of time, effort and patience to eliminate the enormous excess of body fat that you suffered.

But now you have a new problem... how to eliminate that annoying layer of loose skin that just doesn't go away, no matter what you do.

This can certainly be discouraging, as there is no greater disappointment than feeling that you have done everything right, but you are still not getting the results you expected.

And perhaps the first question that comes to mind is, how do you firm up loose skin after losing weight?

How To Remove Excess Skin After Losing Weight


First, keep in mind that the problem of sagging skin can vary greatly from person to person as many different factors come into play, such as initial weight, weight loss rate, lifestyle factors, age, and genetics.

For example...

The more overweight you've been and the more total weight you've lost, the more likely it is that loose skin will remain as a final result.

Your initial rate of weight gain may also play a role, as your skin has less time to adjust during periods of sudden fat accumulation compared to the weight that has gradually accumulated over many years.

Age also comes into play, because the more adult you are, the less elasticity your skin has.

Lifestyle factors such as diet, sun exposure and smoking can also contribute to overall health and skin stiffness.

Apart from all these factors, the underlying theme is genetics, as some people simply have naturally more elastic skin than others.

Some people may lose 40 kg or more and have almost no flabby skin problems, while others may lose half that amount and be struggling with removing flabby skin.

Now, no matter how it happened, let's see how you can get rid of sagging skin forever and finally get that thin, healthy body you've been wanting for a long time.


First of all you must ask yourself the following question... Is it loose skin or just an excess of fat?

Although flabby skin is certainly a problem for many people, the reality is that in a very high percentage of cases, the real problem is still an excess of subcutaneous fat that still adheres to the inside of the skin.

The skin itself is extremely thin, and if you squeeze yourself with your fingers and can grab a much larger amount than a few millimeters thick, you still have body fat to lose.

In this case, the elimination of loose skin should not be your focus, instead, you should put all your efforts into further reducing the overall percentage of body fat through training and proper nutrition.

Unless you've actually achieved 10% to 11% body fat as a man or 18% to 19% body fat as a woman, loose skin isn't really something you have to worry about at the moment.


In addition to losing body fat, the other factor that will return your skin to its former "rigidity" is simply gaining a little more muscle.

Remember that both the fat and the muscle under your skin will "press" against it, and if you've managed to lose a lot of fat without also gaining a minimum amount of lean muscle, your chances of suffering from flabby skin will be much higher.

Therefore, developing a little more muscle would be the next logical step in any slimming process.

By switching to a muscle development phase and gaining some extra lean mass, your physique will take on a new shape and your skin will naturally tighten along with it.


Although it's unlikely to make a big difference in cases where there's a lot of loose skin to get rid of, taking steps to maximize the health and elasticity of the skin can't hurt and might help in less extreme cases....

Be sure to eat an adequate amount of protein every day; at least 1.5 grams per kilogram of body weight, as low-protein diets increase the chances of skin atrophy.

Eat a diet rich in micro-nutrients with a sufficient intake of fruits, vegetables and essential fatty acids. This will give you all the vitamins, minerals and nutrients you need to optimize the health and appearance of your skin.

Avoid unhealthy habits such as smoking, excessive alcohol consumption or excessive sun exposure, as all of these can be detrimental to the health and elasticity of your skin.


Following the steps above will work effectively for a certain group of people, but unfortunately not for everyone suffering from this problem.

However, if yours is one of these extreme cases: surgery is probably the only option if you really want to eliminate the problem forever.

Effect solutions such as "loose skin creams," supplements and body wraps are not effective in making a difference, and you would almost certainly be wasting your money on such products.

I wish I could offer you some simpler answer here, but in cases where there's still a significant amount of loose skin even after you've lost a lot of weight and built a decent amount of muscle, you should talk to your doctor to explore surgery-related options.

Now, keep in mind that it's not a "small" surgery and can be quite expensive, so make sure you've done everything possible to optimize your body composition before you consider this last resort.


If you are currently overweight and want to be in better shape, don't let the idea of sagging skin keep you from reaching your goals.

Cases of excess skin are quite rare, as the skin is very adaptable and often tightens by itself as time goes by and body composition improves.

In any case, you will still be much happier with a healthy body weight despite having to carry a little loose skin, rather than staying permanently at a high and unhealthy body weight.

Not only for what it will do to your appearance, but also for your overall health and well-being.

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