Nourish Yourself With Collagen and Get Wrinkle Free Skin


There are different foods that increase collagen production and have beautiful skin.

It is common to see the existence of collagen in beauty, perfumery and personal care products, and this is the preferred ingredient of many because it is essential to look radiant and young skin.

This protein is produced naturally by the body, but over the years its production decreases, which is why people lose elasticity in the skin as we age, while babies look healthy and beautiful skin.

Foods that increase collagen production


In this article we present some foods with collagen protein for you to apply to consume them and gradually see how your skin thanks you and wrinkles take much longer to appear.

You can also consume it in supplements, for these is obtained from bones, muscles, bones and skin of animals, however, integrate it into your lifestyle through food will complement very well other ways in which you consume it.

Another tip we can give you is to use yogurt, which is also good for moisturizing your skin.

These are foods that increase collagen production:


1. Gelatine


The gelatine is made of bones and cartilages of pork, is the best option to incorporate to the body the collagen, since it is 90% of this food, a tip: looks for those of animal protein.

2. Egg


It does not contain collagen by itself, but due to its high protein content, it stimulates its production.

3. Green vegetables


Spinach, arugula, broccoli, among others, for their amount of folic acid, help the production of proteins, including collagen.

4. Citrus


Oranges, lemons, tangerines, contain vitamin C, which is essential for the production of collagen, so vitamin C is an ingredient always present in beauty creams.

5. Foods with sulfur


It also increase collagen production, found in onion, garlic, chicken, tea, coconut, radish and papaya.

Don't forget to drink an adequate amount of simple water, apply sunscreen every day, including cloudy ones and use some cream that contains collagen or vitamin C.


SEE ALSO: Food for the Skin: Recipes for Face Masks

In passing we recommend this recipe for avocado mask for wrinkles that will be your ally to give the battle to age. Put it from today!

The avocado, besides being a food that we love, has many benefits, including curbing aging, so it becomes an ally to maintain beautiful skin.

This fruit is rich in vitamins and antioxidants, as well as folic acid that allows you to have a face hydrated, illuminated and free of all types of impurities.

The good news is that avocado masks are ideal for all skin types, but above all help their regeneration process.

Avocado Anti-Aging Mask:


Avocado Anti-Aging Mask


Ingredients:



  • Half avocado
  • Half a cup of milk


Preparation and application:



  • Grinds avocado to pulp
  • Add the milk and mix until a creamy paste is obtained.
  • With your fingers, make gentle circular movements to apply the mixture on your skin.
  • Leave on for 30 minutes


You should also know that avocado masks are the best for treating very dry or sensitive skin, as well as those that are prone to acne, dermatitis or psoriasis.

Another point in favor of avocado is that it has the power to act as a sunscreen. So leave the pretexts and go to market for everything you need for your mask.
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