7 Foods To Avoid on a Diet To Lose Weight

The outfit that you bought suddenly doesn't even fit you and you don't know what to do. You have to wear it in less than 3 days. Don't worry: here's a shock diet

You have an important event in a couple of days and you're swollen. The little model you bought suddenly doesn't even fit you with Vaseline. You don't know what to do. You have about 3 kilos left over that you don't know very well where they came from. You think about running like crazy for the park next to your house, or stop eating until the day of the event. But, my friend, it's not a sensible option, far from it.

To deflate quickly, all you have to do is stop eating certain foods. You won't lose a lot of fat, but you will lose liquids, which will make you look much thinner. Visibly, it will seem that you have lost between two and three kilos. And the clothes you bought will look like a glove.

Although some fresh foods are essential to a healthy diet, there are some that make you swell. This is the case with raw vegetables.

"Temporary swelling can be relieved in a few days with proper hydration and good food choices," says nutritionist Jennifer Christman to Prevention. Forget about unnecessary detox teas, pills, lemon juices or strange tricks. If you stop eating these seven foods for a few days, you will lose weight in express time without putting your health at risk.

Foods To Avoid on a Diet To Lose Weight


1) Raw vegetables


Although some fresh foods are essential within a healthy diet, there are some that swell you up like a balloon. This is the case with raw vegetables. If you feel bloated and want to look slimmer, you should cook the vegetables before you eat them. The nutritional intake will be the same, but the cooked version will take up less space in your gastrointestinal tract, the set of organs responsible for the digestion of food. And therefore, you will not inflate.

So, you must stop eating and eating salad. It's very healthy, but it's not the best option for you right now. Believe it or not, lettuce is a rather indigestible food. It has a high insoluble fiber content and can cause gas and abdominal swelling at night. Many people eat salads at night, and there is no reason not to, but it is preferable to bet on tomato salads or camperas. Also recommended are mixed salads, with some protein, which will help to satiate us and not have the temptation to snack at night.

You have an important event in a couple of days and you're swollen. The little model you bought suddenly doesn't even fit you with Vaseline. You don't know what to do. You have about 3 kilos left over that you don't know very well where they came from. You think about running like crazy for the park next to your house, or stop eating until the day of the event. But, my friend, it's not a sensible option, far from it.

To deflate quickly, all you have to do is stop eating certain foods. You won't lose a lot of fat, but you will lose liquids, which will make you look much thinner. Visibly, it will seem that you have lost between two and three kilos. And the clothes you bought will look like a glove.

Although some fresh foods are essential to a healthy diet, there are some that make you swell. This is the case with raw vegetables.

"Temporary swelling can be relieved in a few days with proper hydration and good food choices," says nutritionist Jennifer Christman to Prevention. Forget about unnecessary detox teas, pills, lemon juices or strange tricks. If you stop eating these seven foods for a few days, you will lose weight in express time without putting your health at risk.

1) Raw vegetables


Although some fresh foods are essential within a healthy diet, there are some that swell you up like a balloon. This is the case with raw vegetables. If you feel bloated and want to look slimmer, you should cook the vegetables before you eat them. The nutritional intake will be the same, but the cooked version will take up less space in your gastrointestinal tract, the set of organs responsible for the digestion of food. And therefore, you will not inflate.

So, you must stop eating and eating salad. It's very healthy, but it's not the best option for you right now. Believe it or not, lettuce is a rather indigestible food. It has a high insoluble fiber content and can cause gas and abdominal swelling at night. Many people eat salads at night, and there is no reason not to, but it is preferable to bet on tomato salads or camperas. Also recommended are mixed salads, with some protein, which will help to satiate us and not have the temptation to snack at night.

2) Spicy food


Although spicy is a great satiety and can be a powerful fat burner, in the short term does not do good to your figure. "Spicy foods can release stomach acid, which will cause irritation, gas and bloating," says Alpert. The list of prohibited preparations for your express regimen are black pepper, nutmeg, chili powder, onion, garlic, mustard, barbecue sauce, horseradish, ketchup, tomato sauce and vinegar. Instead, it's best to season your meal with fresh lemon or lime juice.

Salt retains liquids, which ends up inflating you. To lose weight in record time, you should limit your sodium intake to one teaspoon or less per day.

Spicy food, however, is a great ally when it comes to long-term weight loss. According to recent research at the School of Pharmacy at the University of Wyoming in the United States, foods containing hot chili can help us burn fat without having to restrict the calories in our diet. Another study conducted in 2013 at the University of Maastricht in the Netherlands showed that chili, cayenne or hot red peppers contain capsaicin, the active component that lowers body lipids through a mechanism that motivates the death of immature fat cells, so it could help you lose weight in the long term.

3) Salt


The salt retains liquids, which makes you more swollen than usual. To lose weight in record time, you should limit your sodium intake to one teaspoon or less per day. That should help you lose your weight in water quickly.

You must remember that sodium is responsible for water retention and body swelling, as it hydrates cells. A healthy diet should contain only 2,300 mg (one teaspoon) of sodium per day. It is also recommended that you avoid very salty foods, such as salted meats, sausages, dressings, popcorn and some cheeses (especially Roquefort).

You do not have to excessively reduce the consumption of salt, as it is a chemical element necessary for the mechanism of the human body, used to produce energy and regulate hydration, and is an ingredient that can not be missing in the preparation of food in any kitchen.

4) Refined carbohydrates


Unless you have a job linked to physical activity, you should minimize the consumption of foods rich in refined carbohydrates. Ideally, if you want to deflate, you should eat one or two servings a day. It could be a slice of bread and half a cup of rice, for example. Of course, no bagels, cereals, chips or pasta.

"Your muscles store a type of carbohydrate called glycogen, which is responsible for gathering energy," says Alpert. And every gram of this glycogen is stored in about 3 grams of water, causing you to swell. If you limit your carbohydrate intake, your body will have access to the fuel retained in your muscle, can burn it and thus drain excess stored liquids. And therefore, you will be visibly much thinner.

This is the theory advocated by scientist and journalist Gary Taubes, author of 'Good Calories, Bad Calories'. In this book, he asserts that the key to losing weight lies in "lowering our insulin levels," and that the best way to do this is to eliminate from our diet all foods that increase our insulin, and therefore cause us to store fat. These are sugar and carbohydrates from flour and starch.

5) Foods that produce gas


Foods such as broccoli, black beans, Brussels sprouts, cabbage, cauliflower, lettuce, onions, and milk contain enzymes that naturally produce gas. When bacteria in the intestine digest these foods, they create gas as a by-product, which gets trapped in the gastrointestinal tract and can build up in the intestines and cause swelling. Therefore, it is important to replace these foods with foods that do not inflate us, such as asparagus or kale.

6) Alcohol


If your goal is a flat stomach the day after tomorrow, it's time to park the alcohol, as it's a gastrointestinal irritant and often causes bloating. In addition, the carbonated drinks with which it is mixed only make the situation worse, as the bubbles in carbonated drinks are physical gas molecules that settle in the stomach.

Above all, you should avoid beer." About a third of the calories of a normal beer come from malt, a refined carbohydrate that fattens on its own and even more when it acts together with the alcohol with which it goes hand in hand," says British science educator and journalist Tony Edwards.

7) Chewing gum


Many dieters chew gum to 'fool' their minds. Unfortunately, this trick doesn't usually work. In fact, with gum we make our stomach believe we are eating and, consequently, start generating gastric juices to digest those non-existent foods and is forcing the excess air in the stomach. All that air is trapped in the gastrointestinal tract and causes pressure and swelling.

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