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The foods we recommend below have a low Glycemic Index and are high in fibre, helping to control blood glucose levels. Including them in your diet is key to controlling diabetes, and if you are not diabetic they help prevent you from developing it.

Foods That Lower Blood Sugar Level


1. Sweet potato


Potatoes have a high glycaemic index, which raises blood sugar rapidly, but sweet potatoes have low glycaemic index and are equally nutritious.

In addition, sweet potato meat contains even more fiber than skin, so it's especially good if you have diabetes.

2. Rye bread


Bread is often a "forbidden" food for diabetics because it is rich in simple carbohydrates that immediately raise blood sugar. However...

Rye bread, spelt bread and 100% whole wheat bread have a Glycemic Index below 55, which gradually releases glucose into the blood and does not cause sharp peaks.

3. Apple


With the exception of pineapple and melon, most fruits have a low glycemic index, especially apples and blueberries.

This is due to its high water and fiber content that compensates for its natural sugar (fructose).

Keep in mind that, as fruits ripen, the Glycemic Index (GI) increases. Fruit juices also have a high GI because some of the fiber is removed. So when you make them at home, at least don't strain them and the loss will be less.

4. Oats


Oatmeal has a double advantage:

It has a GI below 55 and contains a type of fiber (beta-glucans), which helps maintain glycemic control by improving insulin sensitivity.

The best thing to do in case of diabetes is to save it. Your flour is also healthy, but should be consumed in small amounts because it is rich in carbohydrates (1 cup contains 28 g of carbohydrates).

5. Nuts


They are very rich in dietary fiber and their GI is reduced.

They are also a source of phytochemicals such as flavonoids, minerals such as potassium and magnesium, and antioxidant vitamins that help improve insulin resistance.

Ideally, nuts should be processed as little as possible. Those with flavorings or coatings have higher GI values.

6. Garlic


The medicinal virtues of garlic have been well known for centuries. In addition, it has been scientifically proven to contain compounds that help improve insulin resistance.

Research by the American Chemistry Society has shown that its antioxidants protect the heart from diabetes-induced heart disease.

You can take it raw, add it to salads, or use it as a dressing to flavor your dishes.


legumes


7. Legumes


Chickpeas, lentils, beans or peas have a reduced glycemic index and, above all, a lot of fibre.

Research has shown that the addition of legumes to the diet improves glycaemic control and reduces the risk of coronary heart disease in people with type 2 diabetes.

Ideally, 3 servings a week.

8. Cod


Fish, like meat, does not contain carbohydrates, so its GI is 0.

However, a 5-year study of Norwegian women found that eating cold water fish, especially cod, helps control and prevent diabetes, which is not the case with meat.

Whenever possible, it is best to choose fish as a source of protein in the diet.

9. Avocado


Consuming 100 g of avocado daily (a quarter of a large piece) helps reduce cholesterol and glucose levels.

The reason is that it contains 9 g of fiber per 100 g of food, which prevents blood glucose levels from rising rapidly.

Good avocado fats also help improve cardiovascular health.

10. Yogurt


Drinking yogurt daily helps reduce the risk of type 2 diabetes.

This was demonstrated in a large meta-analysis conducted in 2014, according to which yogurt is the only dairy that decreases the risk of this disorder.

Of course, yogurt must be natural. Sweetened or flavored yogurt contains sugar and sweeteners that should obviously be avoided if you have diabetes.

SEE ALSO: Foods That Can Prevent Cancer - Based on Studies

DO YOU KNOW WHAT THE GLYCEMIC INDEX IS?


This term is used to measure how quickly carbohydrates from a food pass into the blood as glucose after being digested. Logically, the faster this process takes place, the more sugar peaks are produced and the worse it is for your health.

The glycaemic index of a food can be low, medium or high and is measured with a numerical scale from 0 to 110. The higher this value is, the more glycaemic rises it causes by eating them:


  • The GI is high if it is greater than 70.
  • The GI is medium if the value is between 56 and 69.
  • The GI is low when it ranges from 0 to 55.


Remember that this term only refers to foods that contain carbohydrates.

The 10 Foods That Lower Blood Sugar Level

The 10 Foods That Lower Blood Sugar Level

A baby's delicate stomach can't take any food. The maturation process required by the digestive system means that the baby is not prepared to digest certain foods during the first months of life, when in addition only breast milk is sufficient to cover its nutritional needs.

However, from 6 months, the baby needs other nutrients and pediatricians give parents some tables or recommendations on how, when and in what order to introduce food in the baby's diet. watch out! A child under the age of 2 years old should never eat these foods.

Never Give These 7 Foods To a Baby Under 2 Years Old

Salt


You might find it crazy to cook without salt. When you prepare different porridge for your little one and try them, you will find them terribly unsavory. However, too much salt is very harmful to children. With the sodium in the food and the sodium in the milk, they have enough.

Beverages


If you're a fan of cola drinks or sugary soft drinks, it's possible that - when your little one sees you drinking them - he'll want some too. Don't give him! The amount of sugar they have, in addition to caffeine, artificial coloring and sweeteners will affect your sleep cycle, make you irritable, lose your appetite and can lead to obesity.

Honey


Many people don't know it, but this food can cause botulism by containing the bacterium Clostridium botulinum. If - after eating honey - your little one gets intoxicated with it, you should take him immediately to a hospital because it can have deadly consequences. Some of the symptoms are: Seeing double or blurred, drooping eyelids, difficulty speaking or swallowing, dry mouth and muscle weakness.

Peanuts


Actually, any nut is totally forbidden. In addition to producing allergies, this food is one of the most frequent causes of child choking. Therefore, children should not consume it until at least their fifth birthday.

Candies


Actually any processed sugar or sweeteners. If you're going to give your little one a fruit dessert, you don't need to add any of these foods. In addition, sweets - in whatever format they come in - are full of empty calories (i.e. they don't provide any nutrients), and saturated sugars. Watch out! Kids can't eat chewing gum or snacks like Doritos, Chips, etc.

Sausages


Not only are they a source of processed meat, which means they are full of nitrates, sodium and fat, but they also make choking easier. Although they are easy to prepare and children love them, beware! If you give them to them, try to cut them into very small pieces and cook them only on special occasions.

Swordfish and bluefin tuna


they are fish with a high mercury content so the baby should not take them until the age of 3 years old.


SEE ALSO: Healthy Kids Thrive in the Kitchen


Watch out! Never Give These 7 Foods To a Child Under 2 Years Old

Watch out! Never Give These 7 Foods To a Child Under 2 Years Old

Chamomile tea accelerates metabolism and helps burn fats fast

Chamomile tea to lose weight is one of the most recommended by neurologists, to take and wake up the body at the beginning of the morning before any food, chamomile works as a metabolism accelerator and thus you can burn more fat quickly.

Chamomile Tea for weight loss and Calming Anxiety


You can start your day drinking tea but you can also drink chamomile before going to bed after dinner to sleep peacefully.

Chamomile tea is considered one of the methods to lose weight and is characterized by being one of the herbs that has greater therapeutic properties and helps you eliminate bad fats. This tea also has anti-stress effects so it calms anxiety and helps to fall asleep.

It is also diuretic and antioxidant and is one of the best natural allies for losing weight. Chamomile also works as a natural anti-inflammatory and soothes pain.

Slimming Chamomile: Ingredients for preparing tea that will help you lose weight.

A litre of water, a spoonful of chamomile or for a cup two sachets of chamomile, if you do not have the chamomile flower, you can replace it with 4 sachets of chamomile tea.

HOW TO PREPARE CHAMOMILE TEA


Let the water boil and then add the chamomile sachets and let it rest for a few minutes.

You can strain if you used chamomile flower and drink hot in the morning and a cup at night before going to sleep. Chamomile tea helps to purify the body, especially at the digestive level. It works because it contributes to the assimilation of nutrients and at the moment of accelerating the metabolism you will start to lose weight. This tea is recommended to use it one week if and next week you could use the green tea but if you feel well you can continue taking it daily.

Chamomile Benefits for Anxiety and Digestion




SEE ALSO: Natural Remedies for Anxiety: 7 Natural Remedies to Calm Stress Anxiety Symptoms


More benefits of chamomile

This herb works mainly as an anti-inflammatory, is also used for allergies and is antibacterial.

Chamomile is used in some parts of the world as a sedative. In addition, it has good digestive advantages, so it is recommended to drink a cup of chamomile tea after eating to relieve aches and pains.

Another great benefit of chamomile is that it helps control diabetes by controlling the amount of sugar in the blood.

Chamomile Tea for Slimming and Calming Anxiety

Chamomile Tea for Slimming and Calming Anxiety

If your dry cough is bothering you, it's time to look for effective and practical solutions that will allow you to rest better. We tell you everything you can do to alleviate this annoying symptom.

Influenza viruses irritate the upper respiratory tract, causing a dry or unproductive cough, which only irritates your throat and ends up causing coughing spells.

How to Get Rid of Dry Cough


With this symptom you can make small changes in your sleeping routine and rely on medicinal plants to overcome the discomfort of the throat faster.

  • Avoid placing the heating high during the day or night, with it you will only make the environment dry.
  • If you need to maintain a good level of humidity, it is better to opt for a humidifier inside the room where you sleep. If you don't have one, you can use a pot of boiling water.
  • Remember to drink plenty of fluids, keeping your throat hydrated is essential.
  • You should also avoid caffeine because it dries the throat even more (these days forget the coffee, tea and colas).

THYME INHALATION


Inhale thyme but don't take it at night because it's stimulating.


  • Pour boiling water into a deep dish and add 5 drops of thyme or eucalyptus essential oil.
  • Bring your face closer to the dish and cover your head with a towel.
  • Breathe the steam deeply for a few minutes.
  • You can also take the thyme in decoction (boil a tablespoon of plant per glass of water for 5 minutes and let stand 10).
  • Another ideal plant for a dry cough is ginger root in decoction (make it with ½ cm of root per glass of water).


SLEEPING...



  • The stretched posture favors coughing, so it usually intensifies at night while you sleep.
  • To avoid it, place one or two cushions on the pillow, so you can rest a little bit incorporated.
  • Arrange an onion cut in half or grated on a plate on the bedside table.
  • Breathing in the effluent helps calm the cough.



SORE THROAT



  • Gargle with hot water, lemon and honey. Its soothing and anti-inflammatory action calms the sore throat.
  • Despite popular belief, it is preferable to use water instead of milk with honey, as dairy can increase mucus.
The broth relieves pain and allows you to eat effortlessly. 
  • Have some bird broth. It should have chicken, onion, potato, carrot, turnip, parsley, salt and pepper and boil for one hour. A study by the University of Nebraska (USA) has shown its effectiveness. Bird broth blocks the action of neutrophils, cells of the immune system that favor inflammation.
  • If your cough causes a sore throat, don't drink cold drinks and keep warm by covering your mouth on the coldest days (cold air, when entering through the oral cavity, irritates sensitive throats).
  • Infusions of sage or thyme can also help.

SEE ALSO: The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month


How to Get Rid of Dry Cough at Night


RELIEVING HEADACHE


When you have the flu, the headache can become very severe. This is mainly due to the congestion in the entire skull area.

Impregnate a tissue with a few drops of lavender essential oil and inhale throughout the day avoiding the eyes. In addition to the antiseptic effect it has on the mucous membranes, its sedative action calms pain.

Friction on the temples. Dilute 3 drops of mint essential oil in a tablespoon of almond oil and massage the temples and forehead with the mixture. Mint stimulates blood flow and fights headache.

Distribute oil diffusers around the house (lavender, mint...). If you stay close to the diffuser, you will breathe the essence and calm the pain.

REDUCES INTENSE MUSCLE PAIN

In your fight against viruses, your defenses release inflammatory molecules (prostaglandins). That's why you notice that your whole body hurts.


  • Willow bark is rich in acetylsalicylic acid, so it helps reduce the pain of the flu. It's not good if you're allergic to aspirin.
  • Harpagophytum, also called grapple plant, wood spider and most commonly devil's claw (its root) also reduces joint and muscle pain.
  • Ginger is of great help for its anti-inflammatory virtues. You can take the three plants in boiling decoction by 1 tablespoon of plant per cup of water 5 minutes.

THE RISK OF SELF-MEDICATING


These are the drugs most commonly used to alleviate flu symptoms, but they have their risks. Do not take medications without medical control.


  • Ibuprofen: Taking more than 1,200 mg daily (3 tablets of 400 mg) can damage the health of organs such as the heart or stomach.
  • Anti-flu drugs: These are mixtures of active ingredients. The problem is that you suffer some adverse reaction to any of them because it is difficult to find out the cause.
  • Cough syrups: They are usually formulated with morphine derivatives (minor opioids), such as codeine. It is not necessary to abuse, since they can cause addiction.
  • Antibiotics: They are useless if the disorder is viral and not bacterial. And taking them when you "don't touch" creates resistance: when you need them, they won't work.
  • Paracetamol: You should never take more than 4 g of acetaminophen in 24 hours. It is rare, but it can cause allergy. Avoid it if your liver is delicate.
  • Drugs to suck: These are to relieve swelling of the throat. Some have an anesthetic effect, so they shouldn't be taken as candy.
Drink these 3 things to get rid of your dry cough in 5 minutes 
 




How to Get Rid of Dry Cough at Night

How to Get Rid of Dry Cough at Night

Before going out to an important event you are one of the first to worry about every detail, because it is important that nothing is missing. The dress is beautiful, the accessories and shoes are the right ones, but you should not forget the makeup, which in many opportunities means the big change. Know what is the trend in eyeshadows, which was repeated in the Golden Globes by many actresses.

This is The Color of The Eyeshadow Trend



In the red carpet of the awards given by the Foreign Press Association (Golden Globes), not only did we see the actresses' dresses, we also noticed their faces, most of which were impeccable. There was a tendency that will be the most used after this event, being the shadow of eyes of reddish tones the option that not all had faith, but surprised by how good it looked.


This is The Color of The Eyeshadow Trend


Actresses like: Lili Reinhart, Penelope Cruz and Emma Stone, who are very different in skin tones and facial features used these eye shadow tones and all had incredible eyes. Reinhart was one of the most acclaimed on the red carpet for risking combining her eyes with the dress.

If you want to look like Emma Stone the key is to use the shadow from the eyelid crease, going up less noticeably through the arch of the eyebrow.

This is The Color of The Eyeshadow Trend



Beyond the red colors, you can see that everything will go for the most risky tones, as another very applauded on the red carpet was Camilla Belle, who again bet on combining her eyes with her dress. Strong colors, which seek to stop everything in your eyes. Do you dare to try?


SEE ALSO: Haircuts To Look Thinner and Love Your Look

Have you got it yet? This is The Color of The Eyeshadow Trend

Apple vinegar is one of the two most recommended natural remedies and I use it almost everyday, along with coconut oil. I use it and celebrate it for several reasons, including detoxification, improved digestion and as a natural energizer.

In addition, it can be used as a key ingredient for personal care as a conditioner, to whiten teeth and as a household cleaner. There are several medical studies suggesting that the use of apple cider vinegar can help cure reflux or heartburn, blood pressure, improve diabetes, and support weight loss.

10 Reasons To Use Apple Vinegar Everyday


The benefits of apple vinegar come from powerful healing compounds, including acetic acid, potassium, magnesium, probiotics, and enzymes. Acetic acid has the ability to kill dangerous bacteria and at the same time promote the growth of beneficial bacteria. Because acetic acid kills unwanted bacteria, it essentially acts as a natural antibiotic. This leads to many benefits related to skin, digestion, immunity and health, and no side effects :).

In addition, apple cider vinegar is a good source of polyphenols. Research supports the role of polyphenols in the prevention of cardiovascular disease, cancer, neurodegenerative diseases such as Alzheimer's, osteoporosis, and diabetes. Be sure to buy raw apple vinegar with the "mother" which means it still contains the beneficial compounds including probiotics.

Here are the 10 Reasons why you should use apple cider vinegar everyday:

1. Detoxification of your body


Apple vinegar is a natural depurative of the liver and a lymphatic tonic that helps detoxify your body. It helps balance the body's pH and stimulates the cardiovascular system, intestinal mobility and lymphatic drainage.


SEE ALSO: NATURAL LIVER CLEANSING FOODS (NATURAL LIVER DETOX)

2. Natural conditioner and deodorant 


Can be used as a natural hair conditioner, and gives it a lot of shine. Take an empty bottle of shampoo, then fill it with 1 tablespoon of apple vinegar and 1 cup of water. Pour this into the hair after shampooing three times a week for best results. Bad bacteria and yeasts are a major cause of body odor. The armpit can remain moist which also makes it a breeding ground for bad bacteria. Simply rubbing a little apple vinegar on your fingers and running in the armpit can kill the yeast and neutralize the odors keeping it smelling fresh all day long.

3. Natural Tooth Whitener


One of the most common uses is as a natural tooth whitener. Use apple vinegar with a finger and rub it on your teeth for 1 minute. Then rinse the mouth with water. The pH of apple cider vinegar can remove stains from teeth that help naturally whiten.

4. Regulate PH and improve reflux, heartburn and heartburn


Some of the main causes of reflux, heartburn and heartburn are an unbalanced stomach pH and lack of enzymes and probiotics. Cider vinegar is full of all these nutrients. Add 1 tablespoon of apple vinegar in a glass of water and drink it five minutes before meals.

5. Strengthen bacterial flora and eliminate Candida overpopulation 


Millions of people around the world struggle with Candida and fungi. Side effects can be bad breath, lack of energy and digestive problems. Vinegar contains probiotics and a type of acid that promotes the growth of probiotics that help kill Candida. Remove sugar from your diet and consume 1 tablespoon of apple vinegar a day as part of a yeast cleanse.

6. Improve metabolism and help you lose weight


A study published in the Journal of Diabetes Care found that consumption of apple vinegar may promote weight loss. There are several reasons, it promotes fat loss, reduces sugar cravings, and improves detoxification. Another study found that acetic acid supplementation found in apple cider vinegar reduces body fat in mice by 10%.


SEE ALSO: HOW TO LOSE WEIGHT NATURALLY AT HOME IN A MONTH

7. All-Natural Household Cleaner and Flea Relief 


The anti-bacterial properties and balanced pH of apple vinegar make it a perfect household cleaner. Fill a spray bottle with 50% water and 50% vinegar then spray windows and surfaces for cleaning. Mix a 50/50 solution of vinegar and water to invite your pet to enjoy a tub. Do this once a day for several weeks to get rid of flea pests.

8. Blood Sugar Levels, Diabetes and Blood Pressure Problems


Medical research has shown that the acetic acid found in apple cider vinegar can balance blood sugar and improve diabetes. Put apple cider vinegar in salads or consume 1 tablespoon dissolved in water before meals. In a 2009 12-week study they found that consumption of apple vinegar lowered triglycerides and blood pressure significantly.

9. Seasonal allergies, colds, and skin problems 


Another miracle cure is for allergy. Vinegar helps break down the mucus in your body and support lymphatic drainage. Apple cider vinegar is the ultimate remedy to cure a quick cold and malaise in general! Because it is loaded with vitamins and acetic acid boosting probiotic is a great natural remedy. Take 2 tablespoons of apple vinegar in a glass of water 3 times a day.

10. Fungi, warts and skin problems


The pH of apple vinegar makes it an excellent remedy for skin problems. Rub apple vinegar in an area or use it to wash an area then put coconut oil and essential oils in the area to further support healing. The anti-bacterial and anti-fungal compounds in apple cider vinegar make a great natural cure for skin and nail fungus. Simply rub on the area of 2x mushroom daily. In addition, the use of a mixture of coconut oil and oregano oil is ideal for killing the fungus.
Put apple cider vinegar typically on the wart and then cover in band aid or bandage. Leave to act overnight and remove in the morning. You can see the results in a week or it could take longer. Thousands of people have sworn that apple cider vinegar cured warts and other skin problems.

This is just some of the many uses of apple vinegar, it has been consumed for about 5,000 years! Historical records show that apple juice has been fermented in vinegar since before 5000 BC. Throughout the ages, apple cider vinegar has been used to stimulate circulation, aid in liver detoxification, to purify the blood, cleanse lymph nodes, and improve immune system response.

In fact, Hippocrates often prescribes it for coughs and colds when mixed with a touch of honey. Vinegar is produced in a similar way to other fermented drinks Kombucha, Kefir and Wine. Like all fermented products, apple cider vinegar is made using an active yeast that is combined with the natural sugar of crushed apples. The yeast actually consumes the sugar and uses it to grow healthy bacteria, which is how fermentation takes place.

The best apple vinegar for more therapeutic use should be made from certified organic apples, no pasteurization is necessary. The acidity of vinegar is sufficient to prevent unhealthy bacteria (including E. coli) from developing. After the fermentation process is complete, the result is the formation of acetic acid, the main beneficial compound in apple vinegar. Sometimes it may seem cloudy or have "cobwebs", but this is a good thing. This cloudy brown appearance of LCA, as well as the yeast strands that may be present, are actually a sign of the fact that the cider is of good quality. These filaments are living yeast fragments, and they are actually living. Although fructose is used, the sugar is consumed during fermentation, so almost none of that is ingested in the finished product. It has about 5.3 calories per tablespoon, and a little usually goes a long way. So they end up with a very beneficial drink and practically no calories or sugar. In fact, one of the biggest benefits of consuming vinegar is that it has a positive effect on blood sugar levels, helping to keep them stable and reducing the risk of diabetes or hypoglycemia.

Where to buy apple vinegar? It is important to keep in mind that not all apple vinegar is created equally! To get the most out of using LCA, be sure to buy raw and with the "mother" intact, which means it still contains the beneficial compounds including probiotics. It is imperative that you select organic apple cider vinegar, unfiltered, unpasteurized and reap its many health and beauty benefits. Rule number 1? Look for cloudy vinegar; this is the sign that the friendly enzymes and bacteria that promote healing have not been eliminated. Yeast strands is what is known as the "mother" (the mother of probiotics). One of the best brands of local and organic production is Saludix Flora.

After seeing all these benefits that apple vinegar brings to your health you should not hesitate to start consuming and using it. Don't wait any longer.

10 Reasons To Use Apple Vinegar Everyday

10 Reasons To Use Apple Vinegar Everyday!

The singer said her weight changes were due to a variation she had to make in her lifestyle due to a thyroid disorder.

She hadn't wanted to talk about it, but finally and after her appearance in the CMT Awards this week, she decided to break the silence and give the keys for the evident weight loss she has shown in the last time.

How Did Kelly Clarkson Lose Weight


According to "Extra", Kelly Clarkson revealed in an interview that thanks to a book not only lost weight, but improved his health. "Literally, I read this book, and I did it because of an autoimmune disease that I had, I had a thyroid problem, and now all my levels are fine, I no longer take medicine thanks to this book," she said about "The Plant Paradox," written by heart surgeon Steven R. Gundry. "It's basically about how we cook our meals, without pesticides, and eating really organic," she said.

In addition, she said she hasn't done any exercise to lose weight, despite what people believe, and that his change is due 100% to a change in his diet.

Kelly Clarkson Revealed How She Lost Weight


SEE ALSO: The Greek Diet - The Key To a Healthier Life

Kelly Clarkson Revealed How She Lost Weight

The traditional Greek diet, formed by history and climatic conditions, meets the main criteria of an optimal diet: it has properties that promote health and is compatible with a sustainable environment.

The Greek Diet - The Key To a Healthier Life


In simple terms, the traditional Greek regime is based on:


  • High consumption of olive oil, which in Greece, more than in any other country, is extra virgin;
  • High consumption of unrefined vegetables, legumes, fruits and cereals;
  • Preference for fish over meat;
  • Emphasis on feta cheese and yogurt, instead of other dairy products;
  • Moderate consumption of wine, especially during meals.


Prototype of the traditional Mediterranean diet


The properties that promote the health of this diet have been documented among many populations, and at different times in history. In the late 1960s, the original work of Ansell Keys (a renowned scientist who studied the impact of diet on health) on the Greek population gave weight to the idea that the traditional Greek diet represents a distinguished prototype of the traditional Mediterranean diet.

The traditional Greek diet has been found to increase longevity and protect against serious diseases, such as coronary heart disease and many types of cancer.

Recent studies have also recognized the Greek diet for its health-promoting attributes. In addition, scientists have shown that there are two factors that play an important role in a healthy diet:


  • Combination of dietary intakes
  • High quality food components.


SEE ALSO: Paleo Diet vs Mediterranean Diet

High quality

Greece can rightly be proud of the high quality and supreme taste of many of its food products, including olive oil, dairy products, vegetables and fruits. But they are not only the products that form the most important components of this famous diet. Many traditional Greek recipes and sweets have an impressive array of beneficial properties. The unexpected nutritional properties of many Greek dishes are just now recognized.

The Greek Diet - The Key To a Healthier Life

You have lost a great amount of weight, in the order of tens of kilos, you have invested a lot of time, effort and patience to eliminate the enormous excess of body fat that you suffered.

But now you have a new problem... how to get rid of that annoying layer of loose skin that just doesn't go away, no matter what you do.

How To Remove Excess Skin After Weight Loss


What is the reason for excess skin after weight loss?


The skin is the largest organ in your body and forms a protective barrier against the environment. The inner layer of the skin is made up of proteins, which contain collagen and elastin.

Collagen, which is 80% of your skin's structure, provides elasticity and vigor. Elastin provides elasticity and helps keep your skin elastic.

As you gain weight, the skin stretches to make room for further growth in the area of the abdomen and other parts of the body. Pregnancy is an example. Skin expansion during pregnancy occurs over several months, and stretched skin usually retracts a few months after the child is born.

In contrast, most people with obesity are overweight for many years, often from infancy or adolescence, when the skin has been stretched a lot and stays that way for a long period of time, the elastin and collagen fibers break down. As a result, they lose some of their ability to retract. As a result, when someone loses a large amount of weight, excess skin hangs from their body.

In general, the more weight loss, the more pronounced the effect of loose skin.

Researchers also report that patients undergoing weight-loss surgery form less new collagen, and their composition is lower compared to collagen in young, healthy skin.

Conclusion: When skin is stretched during considerable weight gain, it often loses its ability to contract after weight loss due to damage to collagen, elastin, and other components responsible for the elasticity of your skin.

Moreover, most studies have found that body contouring surgery improves the quality of life for people suffering from obesity. However, another study showed that some patients presented a decrease in their quality of life after the procedure.

Fight the flaccidity of your skin without surgery


Losing weight is a big achievement. This is definitely a big step and it's hard to do, so you should be very proud of yourself.

Loose skin, unfortunately, is a side effect. If this is your case and you feel frustrated that you can't do anything to tighten your skin, here are some tips you can put into practice at home.

The safest way to tighten excess skin is to surgically remove the excess. It's best to talk to a plastic surgeon, who has many different ways of treating you and will therefore guide you through the decision to choose what's best for you.


SEE ALSO: Weight Loss Surgery, Loose Skin, and Post-Bariatric Surgery

Learn how to fight flaccidity after weight loss


It's not fair that after losing all that weight you're afraid or feel self-conscious about showing yourself as you are. Much less after all the effort you've made to achieve the weight you've always dreamed of.

Take that idea out of your head, you don't have to live hidden behind wide clothes in order to feel comfortable...

It is not your fault, the important thing is that you decide to get down to work and start doing the actions that will help correct the situation.

There are several techniques and strategies that can help you restore the elasticity of the skin, to tone and look that slender body that has cost you so much work.

The keys to success in having good skin after losing weight are good food, water and exercise. Firming creams and massages are a great help, but if you don't do the above, they don't help at all.

How To Remove Excess Skin After Weight Loss?

People make diets to lose weight, look for remedies to eliminate grains, but few are concerned about detoxifying the colon, and in reality something very simple.

Homemade Colon Cleanse - 3 Juices To Detoxify the Colon


We share some juices that will help you have a healthy body, in addition to you also help you to have the ideal weight.

The doctor Alejandro Junger, founder of the Clean Method, states that when the body undergoes detoxification for 21 days with certain foods, the body regenerates 90 percent.

The most intoxicated organ is the colon, which is even damaged when you get too much bile.

That's why we share 3 juices that your colon will be thankful to consume for 21 days.

Are you ready?

Delicious pineapple juice


The juice of pineapple, celery, apple and aloe vera is ideal to start desinflamar and cleanse the colon, stimulates your peristaltic movements, improves your digestion and regularly eliminates toxins.

Ingredients

  • 1 cucumber
  • 1 glass natural pineapple, chopped
  • 1 red apple
  • 2 pieces celery
  • 1 lemon (juice)
  • 1 tablespoon aloe vera pulp

Blend all these vegetables and consume for 21 days.

Flaxseed juice with chlorophyll


If anything is extraordinary flaxseed is to detoxify, and its nutrients help to reduce inflammation of the colon due to its fiber that has

Ingredients


  • ½ glass of natural water
  • ½ glass of coconut water
  • 2 lemons (juice)
  • one tablespoon flaxseed
  • 1 tablespoon chlorophyll
  • 1 teaspoon agave honey (100% pure, no sugar added)


Mix everything in the blender and consume it for 21 days.

Cucumber juice with papaya


This is special to reduce inflammation of the colon, detoxify and above all will fill you with energy in your day.

Ingredients


  • 1 cup papaya
  • 1 tablespoon aloe vera
  • 2 lemons (juice)
  • ½ cup natural water
  • ½ coconut water
  • 1 teaspoon natural agave honey with no added sugar.


Mix everything in the blender and consume for 21 days.

Homemade Colon Cleanse - 3 Juices To Detoxify the Colon