Wellness Katie: Home remedies

    Social Items

Showing posts with label Home remedies. Show all posts
Showing posts with label Home remedies. Show all posts
Chamomile tea accelerates metabolism and helps burn fats fast

Chamomile tea to lose weight is one of the most recommended by neurologists, to take and wake up the body at the beginning of the morning before any food, chamomile works as a metabolism accelerator and thus you can burn more fat quickly.

Chamomile Tea for weight loss and Calming Anxiety


You can start your day drinking tea but you can also drink chamomile before going to bed after dinner to sleep peacefully.

Chamomile tea is considered one of the methods to lose weight and is characterized by being one of the herbs that has greater therapeutic properties and helps you eliminate bad fats. This tea also has anti-stress effects so it calms anxiety and helps to fall asleep.

It is also diuretic and antioxidant and is one of the best natural allies for losing weight. Chamomile also works as a natural anti-inflammatory and soothes pain.

Slimming Chamomile: Ingredients for preparing tea that will help you lose weight.

A litre of water, a spoonful of chamomile or for a cup two sachets of chamomile, if you do not have the chamomile flower, you can replace it with 4 sachets of chamomile tea.

HOW TO PREPARE CHAMOMILE TEA


Let the water boil and then add the chamomile sachets and let it rest for a few minutes.

You can strain if you used chamomile flower and drink hot in the morning and a cup at night before going to sleep. Chamomile tea helps to purify the body, especially at the digestive level. It works because it contributes to the assimilation of nutrients and at the moment of accelerating the metabolism you will start to lose weight. This tea is recommended to use it one week if and next week you could use the green tea but if you feel well you can continue taking it daily.

Chamomile Benefits for Anxiety and Digestion




SEE ALSO: Natural Remedies for Anxiety: 7 Natural Remedies to Calm Stress Anxiety Symptoms


More benefits of chamomile

This herb works mainly as an anti-inflammatory, is also used for allergies and is antibacterial.

Chamomile is used in some parts of the world as a sedative. In addition, it has good digestive advantages, so it is recommended to drink a cup of chamomile tea after eating to relieve aches and pains.

Another great benefit of chamomile is that it helps control diabetes by controlling the amount of sugar in the blood.

Chamomile Tea for Slimming and Calming Anxiety

Chamomile Tea for Slimming and Calming Anxiety

If your dry cough is bothering you, it's time to look for effective and practical solutions that will allow you to rest better. We tell you everything you can do to alleviate this annoying symptom.

Influenza viruses irritate the upper respiratory tract, causing a dry or unproductive cough, which only irritates your throat and ends up causing coughing spells.

How to Get Rid of Dry Cough


With this symptom you can make small changes in your sleeping routine and rely on medicinal plants to overcome the discomfort of the throat faster.

  • Avoid placing the heating high during the day or night, with it you will only make the environment dry.
  • If you need to maintain a good level of humidity, it is better to opt for a humidifier inside the room where you sleep. If you don't have one, you can use a pot of boiling water.
  • Remember to drink plenty of fluids, keeping your throat hydrated is essential.
  • You should also avoid caffeine because it dries the throat even more (these days forget the coffee, tea and colas).

THYME INHALATION


Inhale thyme but don't take it at night because it's stimulating.


  • Pour boiling water into a deep dish and add 5 drops of thyme or eucalyptus essential oil.
  • Bring your face closer to the dish and cover your head with a towel.
  • Breathe the steam deeply for a few minutes.
  • You can also take the thyme in decoction (boil a tablespoon of plant per glass of water for 5 minutes and let stand 10).
  • Another ideal plant for a dry cough is ginger root in decoction (make it with ½ cm of root per glass of water).


SLEEPING...



  • The stretched posture favors coughing, so it usually intensifies at night while you sleep.
  • To avoid it, place one or two cushions on the pillow, so you can rest a little bit incorporated.
  • Arrange an onion cut in half or grated on a plate on the bedside table.
  • Breathing in the effluent helps calm the cough.



SORE THROAT



  • Gargle with hot water, lemon and honey. Its soothing and anti-inflammatory action calms the sore throat.
  • Despite popular belief, it is preferable to use water instead of milk with honey, as dairy can increase mucus.
The broth relieves pain and allows you to eat effortlessly. 
  • Have some bird broth. It should have chicken, onion, potato, carrot, turnip, parsley, salt and pepper and boil for one hour. A study by the University of Nebraska (USA) has shown its effectiveness. Bird broth blocks the action of neutrophils, cells of the immune system that favor inflammation.
  • If your cough causes a sore throat, don't drink cold drinks and keep warm by covering your mouth on the coldest days (cold air, when entering through the oral cavity, irritates sensitive throats).
  • Infusions of sage or thyme can also help.

SEE ALSO: The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month


How to Get Rid of Dry Cough at Night


RELIEVING HEADACHE


When you have the flu, the headache can become very severe. This is mainly due to the congestion in the entire skull area.

Impregnate a tissue with a few drops of lavender essential oil and inhale throughout the day avoiding the eyes. In addition to the antiseptic effect it has on the mucous membranes, its sedative action calms pain.

Friction on the temples. Dilute 3 drops of mint essential oil in a tablespoon of almond oil and massage the temples and forehead with the mixture. Mint stimulates blood flow and fights headache.

Distribute oil diffusers around the house (lavender, mint...). If you stay close to the diffuser, you will breathe the essence and calm the pain.

REDUCES INTENSE MUSCLE PAIN

In your fight against viruses, your defenses release inflammatory molecules (prostaglandins). That's why you notice that your whole body hurts.


  • Willow bark is rich in acetylsalicylic acid, so it helps reduce the pain of the flu. It's not good if you're allergic to aspirin.
  • Harpagophytum, also called grapple plant, wood spider and most commonly devil's claw (its root) also reduces joint and muscle pain.
  • Ginger is of great help for its anti-inflammatory virtues. You can take the three plants in boiling decoction by 1 tablespoon of plant per cup of water 5 minutes.

THE RISK OF SELF-MEDICATING


These are the drugs most commonly used to alleviate flu symptoms, but they have their risks. Do not take medications without medical control.


  • Ibuprofen: Taking more than 1,200 mg daily (3 tablets of 400 mg) can damage the health of organs such as the heart or stomach.
  • Anti-flu drugs: These are mixtures of active ingredients. The problem is that you suffer some adverse reaction to any of them because it is difficult to find out the cause.
  • Cough syrups: They are usually formulated with morphine derivatives (minor opioids), such as codeine. It is not necessary to abuse, since they can cause addiction.
  • Antibiotics: They are useless if the disorder is viral and not bacterial. And taking them when you "don't touch" creates resistance: when you need them, they won't work.
  • Paracetamol: You should never take more than 4 g of acetaminophen in 24 hours. It is rare, but it can cause allergy. Avoid it if your liver is delicate.
  • Drugs to suck: These are to relieve swelling of the throat. Some have an anesthetic effect, so they shouldn't be taken as candy.
Drink these 3 things to get rid of your dry cough in 5 minutes 
 




How to Get Rid of Dry Cough at Night

How to Get Rid of Dry Cough at Night

Apple vinegar is one of the two most recommended natural remedies and I use it almost everyday, along with coconut oil. I use it and celebrate it for several reasons, including detoxification, improved digestion and as a natural energizer.

In addition, it can be used as a key ingredient for personal care as a conditioner, to whiten teeth and as a household cleaner. There are several medical studies suggesting that the use of apple cider vinegar can help cure reflux or heartburn, blood pressure, improve diabetes, and support weight loss.

10 Reasons To Use Apple Vinegar Everyday


The benefits of apple vinegar come from powerful healing compounds, including acetic acid, potassium, magnesium, probiotics, and enzymes. Acetic acid has the ability to kill dangerous bacteria and at the same time promote the growth of beneficial bacteria. Because acetic acid kills unwanted bacteria, it essentially acts as a natural antibiotic. This leads to many benefits related to skin, digestion, immunity and health, and no side effects :).

In addition, apple cider vinegar is a good source of polyphenols. Research supports the role of polyphenols in the prevention of cardiovascular disease, cancer, neurodegenerative diseases such as Alzheimer's, osteoporosis, and diabetes. Be sure to buy raw apple vinegar with the "mother" which means it still contains the beneficial compounds including probiotics.

Here are the 10 Reasons why you should use apple cider vinegar everyday:

1. Detoxification of your body


Apple vinegar is a natural depurative of the liver and a lymphatic tonic that helps detoxify your body. It helps balance the body's pH and stimulates the cardiovascular system, intestinal mobility and lymphatic drainage.


SEE ALSO: NATURAL LIVER CLEANSING FOODS (NATURAL LIVER DETOX)

2. Natural conditioner and deodorant 


Can be used as a natural hair conditioner, and gives it a lot of shine. Take an empty bottle of shampoo, then fill it with 1 tablespoon of apple vinegar and 1 cup of water. Pour this into the hair after shampooing three times a week for best results. Bad bacteria and yeasts are a major cause of body odor. The armpit can remain moist which also makes it a breeding ground for bad bacteria. Simply rubbing a little apple vinegar on your fingers and running in the armpit can kill the yeast and neutralize the odors keeping it smelling fresh all day long.

3. Natural Tooth Whitener


One of the most common uses is as a natural tooth whitener. Use apple vinegar with a finger and rub it on your teeth for 1 minute. Then rinse the mouth with water. The pH of apple cider vinegar can remove stains from teeth that help naturally whiten.

4. Regulate PH and improve reflux, heartburn and heartburn


Some of the main causes of reflux, heartburn and heartburn are an unbalanced stomach pH and lack of enzymes and probiotics. Cider vinegar is full of all these nutrients. Add 1 tablespoon of apple vinegar in a glass of water and drink it five minutes before meals.

5. Strengthen bacterial flora and eliminate Candida overpopulation 


Millions of people around the world struggle with Candida and fungi. Side effects can be bad breath, lack of energy and digestive problems. Vinegar contains probiotics and a type of acid that promotes the growth of probiotics that help kill Candida. Remove sugar from your diet and consume 1 tablespoon of apple vinegar a day as part of a yeast cleanse.

6. Improve metabolism and help you lose weight


A study published in the Journal of Diabetes Care found that consumption of apple vinegar may promote weight loss. There are several reasons, it promotes fat loss, reduces sugar cravings, and improves detoxification. Another study found that acetic acid supplementation found in apple cider vinegar reduces body fat in mice by 10%.


SEE ALSO: HOW TO LOSE WEIGHT NATURALLY AT HOME IN A MONTH

7. All-Natural Household Cleaner and Flea Relief 


The anti-bacterial properties and balanced pH of apple vinegar make it a perfect household cleaner. Fill a spray bottle with 50% water and 50% vinegar then spray windows and surfaces for cleaning. Mix a 50/50 solution of vinegar and water to invite your pet to enjoy a tub. Do this once a day for several weeks to get rid of flea pests.

8. Blood Sugar Levels, Diabetes and Blood Pressure Problems


Medical research has shown that the acetic acid found in apple cider vinegar can balance blood sugar and improve diabetes. Put apple cider vinegar in salads or consume 1 tablespoon dissolved in water before meals. In a 2009 12-week study they found that consumption of apple vinegar lowered triglycerides and blood pressure significantly.

9. Seasonal allergies, colds, and skin problems 


Another miracle cure is for allergy. Vinegar helps break down the mucus in your body and support lymphatic drainage. Apple cider vinegar is the ultimate remedy to cure a quick cold and malaise in general! Because it is loaded with vitamins and acetic acid boosting probiotic is a great natural remedy. Take 2 tablespoons of apple vinegar in a glass of water 3 times a day.

10. Fungi, warts and skin problems


The pH of apple vinegar makes it an excellent remedy for skin problems. Rub apple vinegar in an area or use it to wash an area then put coconut oil and essential oils in the area to further support healing. The anti-bacterial and anti-fungal compounds in apple cider vinegar make a great natural cure for skin and nail fungus. Simply rub on the area of 2x mushroom daily. In addition, the use of a mixture of coconut oil and oregano oil is ideal for killing the fungus.
Put apple cider vinegar typically on the wart and then cover in band aid or bandage. Leave to act overnight and remove in the morning. You can see the results in a week or it could take longer. Thousands of people have sworn that apple cider vinegar cured warts and other skin problems.

This is just some of the many uses of apple vinegar, it has been consumed for about 5,000 years! Historical records show that apple juice has been fermented in vinegar since before 5000 BC. Throughout the ages, apple cider vinegar has been used to stimulate circulation, aid in liver detoxification, to purify the blood, cleanse lymph nodes, and improve immune system response.

In fact, Hippocrates often prescribes it for coughs and colds when mixed with a touch of honey. Vinegar is produced in a similar way to other fermented drinks Kombucha, Kefir and Wine. Like all fermented products, apple cider vinegar is made using an active yeast that is combined with the natural sugar of crushed apples. The yeast actually consumes the sugar and uses it to grow healthy bacteria, which is how fermentation takes place.

The best apple vinegar for more therapeutic use should be made from certified organic apples, no pasteurization is necessary. The acidity of vinegar is sufficient to prevent unhealthy bacteria (including E. coli) from developing. After the fermentation process is complete, the result is the formation of acetic acid, the main beneficial compound in apple vinegar. Sometimes it may seem cloudy or have "cobwebs", but this is a good thing. This cloudy brown appearance of LCA, as well as the yeast strands that may be present, are actually a sign of the fact that the cider is of good quality. These filaments are living yeast fragments, and they are actually living. Although fructose is used, the sugar is consumed during fermentation, so almost none of that is ingested in the finished product. It has about 5.3 calories per tablespoon, and a little usually goes a long way. So they end up with a very beneficial drink and practically no calories or sugar. In fact, one of the biggest benefits of consuming vinegar is that it has a positive effect on blood sugar levels, helping to keep them stable and reducing the risk of diabetes or hypoglycemia.

Where to buy apple vinegar? It is important to keep in mind that not all apple vinegar is created equally! To get the most out of using LCA, be sure to buy raw and with the "mother" intact, which means it still contains the beneficial compounds including probiotics. It is imperative that you select organic apple cider vinegar, unfiltered, unpasteurized and reap its many health and beauty benefits. Rule number 1? Look for cloudy vinegar; this is the sign that the friendly enzymes and bacteria that promote healing have not been eliminated. Yeast strands is what is known as the "mother" (the mother of probiotics). One of the best brands of local and organic production is Saludix Flora.

After seeing all these benefits that apple vinegar brings to your health you should not hesitate to start consuming and using it. Don't wait any longer.

10 Reasons To Use Apple Vinegar Everyday

10 Reasons To Use Apple Vinegar Everyday!

When it comes to hair loss, we must understand that there are many factors involved, not just the application of dyes or hair chemicals that can cause the strands to break off from the scalp. Poor nutrition or congenital diseases are also the cause of such uncomfortable situations. This time we will talk about the best home treatments to prevent, combat and end hair loss, so try to get them done as soon as possible.

11 Home Remedies to Prevent Hair Loss


Alopecia does not only affect women, as in fact it is men who suffer from this disease and it is very difficult for them to combat the problem, this is due to the level of stress to which they are exposed.

Olive oil to prevent hair loss

Apply a few drops from root to tip and repeat twice a week for a month.

Garlic and its qualities care for your hair


Its antioxidants and minerals work quickly, you only need to crush one or two cloves of garlic, spread the result on your scalp and massage it gently for about 10 minutes, then rinse with plenty of water.

Beetroot


You must crush or blend the beets, then spread the liquid on your hair and apply a little pressure or massage to stop the hair loss.

Onion juice


Onions have qualities that regenerate the hair strands and prevent them from falling out. All you have to do is take an onion, blend it and apply the result to your hair or combine it with your daily shampoo.

Nettle


In natural shops they sell a nettle cream or lotion for hair loss, this should be applied to your hair 3 times a week.


Egg whites


The proteins that make up the egg are ideal for improving the health of hair strands. Ideally, you should mix at least 2 egg whites with your shampoo or spread them directly on your hair.

Cabbage


Boil several leaves of green cabbage and wash your hair with this water, also, rub the leaves on the hair root up to the ends so that the frizz, dryness and brittle ends disappear.

Rosemary oil


It has the same benefits as olive, castor and coconut oil and its application is exactly the same.


RELATED: Hair Loss in Women - Causes and Solutions

Almond oil


Prevents hair loss and improves its appearance to 100%, once you start using them you will notice the positive changes.

Green tea


Not only does it combat intestinal problems and overweight, it is also effective for hair health. Rinse your hair with green tea at room temperature 3 times a week and you're done.

Aloe Vera


The hair regenerator par excellence and the most used worldwide. Crush a crystal of aloe, spread it on your hair and friction the scalp and strands for 30 minutes, then wash your hair normally.

11 Home Remedies to Prevent Hair Loss

Muscle aches, also called myalgia, sounds pretty familiar to many people. Muscle pain is usually associated with stress, muscle tension, muscle overuse during physical activities. If you have myalgia, it can be hard for you to perform routine activities. However, there are many natural remedies you can try at home to relieve muscle aches easily.

Natural Home Remedies For Muscle Pain (Myalgia)


1. Fresh Ginger Root

Ginger is one of the most powerful anti-inflammatory drugs that nature presents to us. You can add ginger to your diet to beat muscle ache. To use ginger for muscle aches, grate some fresh ginger root and cook it. Add some honey and lemon juice in mixture.

This mixture will help to reduce their pain.

2. Coconut Oil

Coconut oil can help to reduce inflammation of the muscles. If you have some Virgin Coconut Oil, all you need to do is enter the painful area of massage. You can add some other oils like lavender essential oil.

3. Arnica oil

Arnica oil is perfect remedy for many common muscle ailments. Use some arnica flowers and mix with olive oil. Olive oil must cover the flowers. bottle the mixture. Put it in a place with sunlight. After one week you can open the bottle and use the mixture as massage oil for relief.

4. Cayenne

With Cayenne is also helpful for muscle aches. You can make your own cream at home. Mix half a teaspoon of Cayenne paper and a cup of olive oil. You can mix Aloe Vera Gel instead of olive oil. Apply the mixture to the affected area. Keep it away from your eyes, nose and mouth.

5. Tart Cherry

Tart Cherry has rich anti-oxidants and anti-inflammatory contents. Consuming tart cherries also help maintain melatonin levels in your body. Therefore, it helps you to sleep well, recover faster and reduce sore muscles.

You can consume cherries as fruit or you can drink cherry juice cake. Remember, Tart Cherry Juice is high in sugar.

RELATED: The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month

Natural Home Remedies For Muscle Pain (Myalgia)

How do you defy the signs of aging?

Strictly speaking, you do not. We all know aging is a natural phenomenon - and no matter how many cosmetics, treatments and even surgeries claim to stop aging, truth is, we can only do so much to minimize it.

Anti-aging Eye Serum Recipe - Minimize Those Age Lines


As we grow older, our physical appearance changes, our hair thins out and turns grey, the skin loses its elasticity and develops wrinkles, frequent exposure to the sun results to uneven skin tone and sunspots, metabolism is slower and the body is less firm, lips are thinner, and everything else sags. Such is the harsh reality of growing old, and it's a reality that most women fear to face and embrace.

The good news is, with all the great resources and information available to us busy, working women today, we can arm ourselves with all-natural, chemical-free and effective ways to stay healthy and beautiful - and minimize the signs of aging in the process.

IT'S ALL IN THE EYES

The first sign of aging usually manifests around the eyes. This is often the first spot where noticeable signs of aging can be seen - wrinkles, crow's feet, and sagging eyelids. Since our eyes are the central feature of our face, it's important that they are well-taken cared of. So how do you restore it back to its youthful elasticity?

We understand you may already have a favorite eye cream or eye serum, but one of the best (and cheapest!) concoctions you can whip up at home is a blend of essential oils -- jojoba, rose oil and chamomile.

JOJOBA OIL

Jojoba oil is a super moisturizer! It spreads well, absorbs well, and does not evaporate easily


Jojoba oil is a super moisturizer! It spreads well, absorbs well, and does not evaporate easily.

ROSE OIL

We love rose oil. It tones and lifts skin, prevents wrinkles and loss of firmness, and makes scars fade away! Needless to say, it's perfect for those aging eyes.

CHAMOMILE OIL

Chamomile oil is a miracle product that's great for the sensitive area around our eyes


Chamomile oil is a miracle product that's great for the sensitive area around our eyes. It's a great tissue regenerator, and it can calm red, dry, and irritated skin. Combined together, these oils work up a magic potion that can leave the area around the eyes smooth, toned, moisturized and refreshed. Enjoy!

RELATED: 4 Simple Ways to Do Blackhead Clearing At Home

ANTI-AGING EYE SERUM RECIPE


Ingredients:
  • 1 ounce Jojoba oil
  • 5 drops of Rose essential oil
  • 5 drops of Chamomile essential oil

Directions:
  1. Combine all the oils in a small bowl.
  2. To use, use a dropper to apply a drop to your finger then gently smooth beneath your eyes and the area just beneath the brow bone. Do NOT apply to your eyelids.
  3. Store your eye serum in a small glass container.
anti-aging eye serum recipe - all-natural, chemical-free and effective ways to stay healthy and beautiful - and minimize the signs of aging


Article Source: https://EzineArticles.com/4876350

Anti-aging Eye Serum Recipe - Minimize Those Age Lines!

Giving your skin a treat is easy as pie when you know how to make a face mask. Homemade beauty face masks are often much better for your skin than store bought products. This is because they do not contain the preservatives that the store bought ones need in order to have a long shelf life.

When you make a homemade beauty face mask you can get creative and use whatever you have at home.

How to Make a Face Mask - Easy Homemade Beauty Face Masks


Homemade Face Masks For Better Skin


Turmeric Mask


Turmeric's medicinal properties help reduce the appearance of blemishes to maintain flawless skin.

To prepare the mask, take 3 tablespoons of lemon juice, 1 tablespoon of turmeric powder and mix it well.

Apply on the face and the neck for 20 minutes and then wash it off with water.

Oatmeal Mask


For glowing skin, exfoliation is key.

Take 4 tablespoons of oatmeal and add four crushed almonds.

Mix it well with 1 tablespoon of honey and a little milk.

Apply on the face for five minutes and massage gently for 2 to 3 minutes.

Wash off the scrub with lukewarm water.

Tomato Lemon Mask


Take 1 tomato and crush it into a puree.

Then add 2 tablespoons of lemon juice.

Mix it well and apply to the face and neck.

Leave the mask for 20 minutes and wash off with cold water.

The mask will rid your skin of tan making it more luminous.

Aloe Vera And Glycerin Mask


Mix aloe vera gel with a little glycerin.

Dab this mixture on your face.

Wash off after 15-20 minutes.

Cucumber And Lime Juice Face Mask


Cucumber helps heal the skin from sun damage and combined with lime juice it adds the glow to the skin.

Mix 1 tablespoon cucumber juice, 1 teaspoon each of lime juice, turmeric and glycerine (if you have dry skin) and apply on your face.

Leave it on for 15 minutes and rinse with cold water.

Some helpful tips to enhance the benefits of your face mask:
  • Always apply facial mask to freshly cleansed skin.
  • Make sure all facial mask is thoroughly removed before moisturising.
  • Try to relax during a facial mask treatment. Lying down and listening to calming music is a simple but effective to technique to induce relaxation.
  • Never leave a facial mask for more than the specified time.
  • Always apply facial mask evenly. If a face mask is applied unevenly it can evaporate too quickly and may cause irritation.
  • Do not use a face mask more than once or twice a week.

Disclaimer: Please patch test all face mask recipes before use if you have sensitive skin.

How to Make a Face Mask - Easy Homemade Beauty Face Masks - When you make a homemade beauty face mask you can get creative and use whatever you have at home

RELATED: Food for the Skin: Recipes for Face Masks

How to Make a Face Mask - Easy Homemade Beauty Face Masks

Hypothyroidism refers to a condition where there is an underproduction of thyroid hormones that is linked to depression, fatigue, weight gain, insomnia, memory loss, dry skin, brittle and dry hair, thickened tongue, constipation, and light or no menses.

Proven Natural Treatment for Hypothyroidism


As you may know, one of the causes of hypothyroidism is iodine deficiency. Iodine is an essential trace mineral and a very important ingredient in the thyroid hormones: thyroxine and triodothyronine.

Did you know that approximately 80% of the iodine found in the body is located in the thyroid?

By influencing the thyroid's activities, iodine plays a vital role in basic metabolism and bodily processes. For instance, it helps regulate body temperature and maintain energy levels. It also plays a key role in blood cell production, muscle and nerve function and, helps keep your hair, skin, teeth and nails strong and healthy. It even assists the body in the destruction of toxins.

Iodine is one of the natural remedies that can help boost thyroid function and eliminate the symptoms associated with this condition, including slow metabolism. But it's not the only one. There are other natural medicines such as herbs that can also positively impact under-active thyroids and help you feel more energized, happier and healthier.

Natural Treatment for Hypothyroidism


Fortunately, low thyroid function can benefit from a natural treatment reason why it's worth taking the time to learn more about your options. You may find that it is a safer way to alleviate the symptoms associated with an under-active thyroid gland than common prescription drug approaches. And even though you may be taking thyroid medication most of these natural remedies can be added to your treatment as long as you tell your doctor and he or she works with you to adjust your dose of medicine.

Proven Herbs for Low Thyroid Function


Some popular herbs that can help hypothyroid conditions and are commonly used are:

Proven Herbs for Low Thyroid Function - Ashwagandha root


Ashwagandha root is also known as Indian ginseng or winter cherry. It is a well regarded herb in Ayurvedic medicine and has been traditionally used in cases of debility, impotence and premature aging. Recent research conducted with animals has shown that ashwagandha may stimulate thyroid function by enhancing the concentration of serum T4.

Kelp is a type of seaweed that is good for thyroid function, arteries, and nails. Kelp is rich in iodine, a mineral that is necessary for the synthesis of the thyroid hormones. It is also used to stimulate metabolism which is why it is often found in some herbal slimming supplements.

Black Cohosh is a very useful herb for the treatment of hypothyroid. It is best for women to use especially when they are having menstrual problems because of the thyroid disease. It can also treat infertility in women.
Cayenne - if a person takes good amounts of cayenne, the blood circulation will improve. This will be a proper herb to cure the low blood count in hypothyroid patients.
Bladderwrack - this is among those herbs to treat hypothyroid that is very rich in iodine. When a person is developing early signs of hypothyroidism, this herb can help cease it before it becomes worse.

Guggul and Irish moss - these mosses are herbs that help cure hypothyroid. They are proven to promote the healing process of the gland as well as the secretion of the hormones.

Proven Natural Treatment for Hypothyroidism

Ginger may not be that delectable as a food but you will definitely be surprised on how much benefits it can give to your body. For those who are already eating it or mixing it with their foods, that is great. For those who are not yet including ginger in their diet, well, today is the right time to do so. Read the health benefits of ginger below and enjoy its wonders for your health. According to wellness coaches, health benefits are numerous. Below are just a few ways ginger is used:

The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month


1. Fights Cancer Cells


Several studies have showed that ginger has the ability to defeat several types of cancers cells including some of the most aggressive and most difficult ones to treat, including ovarian and colon cancer.

The University of Michigan Comprehensive Cancer Center found through their research that ginger can destroy ovarian cancer cells, at a similar or better rate, than the platinum-based chemotherapy drugs typically used to treat ovarian cancer.

2. Stimulates Blood Circulation


Apart from reducing inflammation, ginger could also be used as a damp compress. Placing fifty grams of grated ginger onto a cloth and squeezing out the juice onto four or five liters of water will give you a solution to use to facilitate blood flow. Just continuously apply to the area.

3. Reduces Inflammation


Ginger contains the compound gingerols. Gingerols aid in the mechanism of vasodilation or making your veins and arteries dilate. This causes a healthy blood flow, reducing inflammation due to constricted vessels.

4. Cough, Sore Throat and Stuffy Nose


The countless ginger benefits go on and on. A natural cure for coughs and sore throats is to drink your own fresh ginger tea. Partially slice a few strips of ginger and crush them to help out the active ingredients. Then boil to make a southing tea, adding either lemon slices or honey to add even more healthy nutrients, and also to add some taste.

Instead of adding lemon slices in your tea, try adding some coconut milk. Again not the best of tastes but it does help to break up phlegm and will boost your immune system.

5. Relieves Headache


You can prepare your very own tea against headache. Boil together some ginger, cayenne pepper and some dried peppermint. You can sweeten it to taste and will surely provide results.

6. Improves Digestion and Prevents Flatulence


Boiling ginger in water for a few minutes can calm a rumbling stomach. This tea can be sweetened according to your taste and is recommended to be taken 2-3 times daily.

RELATED: Home Remedies For Cold - Get Out of a Cold


Precautions

The good news is that Ginger has no known serious side effects, and the herb is viewed as a very safe herb to take. However, consumers should be aware that it has been known to cause heartburn in some people. If such a side effect occurs, lower the dosage or stop using the herb.

There are also some things to look out for however, if you are planning on using the herb. Pregnant women should check with their doctor because ginger has been known to stimulate uterine contractions. Those who take blood thinners, barbiturates, beta blockers, or insulin, or other diabetic medications, should consult their doctors' as well. Ginger can intensify the effects of some of these medications.

Ginger can be found to interfere with the absorptions of dietary iron and fat soluble vitamins. It can cause stomach upset in higher doses, and it should be stopped two weeks prior to any surgical procedure.

Thank you for your time and attention to this subject. Please read more and share with your friends the Health Benefits of Ginger for Life Long Health benefits awareness.

The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month

Simple lifestyle changes can go a long way in treating headaches. here are a number of home remedies that can help your throbbing head. It's been estimated that around 45 million people get chronic recurring headaches.

Natural Home Remedies for Headache


Here, we will discover some natural home remedies for treating headaches:

Lemon

Lemon juice mixed with tea, also called lemon tea, provides immediate relief from headaches. The rind of the lemon has been found to aid in the treatment of headaches which are triggered by heat. A fine paste of lemon rind applied to the forehead or temples can give relief from headaches.

Garlic and Ginger

Natural Home Remedies for Headache - Garlic


Garlic has been found to have a headache-allaying effect. Garlic juice applied on the forehead functions as a pain killer and alleviates pain. Ginger is also found to have an analgesic effect in the treatment of headaches.


Apple

Eating ripe apples sprinkled with salt, on an empty stomach every morning for a week is said to give lasting relief from persistent headaches. First remove the upper rind and the core.

Cinnamon

Natural Home Remedies for Headache - Cinnamon


Cinnamon is said to cure headaches triggered by cold weather. The ground spice can be mixed with water, made into a fine paste, and applied to temples and forehead for long-lasting relief.

Peach juice

Peach juice can help to ease the nausea that sometimes follows a really bad headache.

Sandalwood

Sandalwood is considered an effective remedial measure for curing headaches which have been triggered by acidity. A paste of sandalwood can be applied to the forehead for relief.


Hot Water Treatment

Heat can often bring soothing relief to a bad headache. Soak a cloth in hot water. Squeeze it out and apply it to your head for about 30 minutes. You can warm it back up if needed.

Hot Foot Bath

Hot foot baths are very useful in chronic headache treatment. Keeping your feet dipped in a tub filled with warm water for 15 to 20 minutes before going to bed at night is found to be effective in treating headaches.

Yoga

Natural Home Remedies for Headache - Yoga


Some pranayamas, like shitali, anulomaviloma and sitkari; yogakriyas such as jalneti and kunjal; and yogasanas such as sarvangasana, uttanpadasana, paschimottanasana, shavasana, and halasana enhance blood circulation and are a great help in relieving headaches. Pranayamas also provide relief from stress and strain.

Massage

Massaging the head with oil can provide relief from certain type of headaches. Some herbal oils, such as eucalyptus oil, are believed to have curative properties and are very useful in treatment of headaches.

Cloves

Natural Home Remedies for Headache - Cloves


Aromatic cloves are believed to provide instant relief from headaches. They have a nerve-soothing effect, which helps in relaxing the nerves supplying to your head and thus reducing the pain.

Rosemary

Natural Home Remedies for Headache - Rosemary


Rosemary has been found very helpful in curing headache. The herb can be boiled with water and the steam can be inhaled for a few minutes to provide relief from headache.

Nutrition and Exercise

Physical exercise is the best way to build up immunity and prevent headaches. A regular balanced diet containing fresh fruits and vegetables is ideal for a healthy living. Dried fruits are also a great source of energy. Protein rich and starchy foods such as soya, cereals, whole wheat bread, potatoes, or rice are great to have for dinner. Drinking lots of water throughout the day will help cleanse your system.

These are just a few home remedies for headaches that can help bring some relief. Some lifestyle changes can help you if you tend to get headaches often are quitting smoking, exercising regularly and getting plenty of rest.

Natural Home Remedies for Headache