Wellness Katie: Home remedies

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Showing posts with label Home remedies. Show all posts
Showing posts with label Home remedies. Show all posts
Ginger may not be that delectable as a food but you will definitely be surprised on how much benefits it can give to your body. For those who are already eating it or mixing it with their foods, that is great. For those who are not yet including ginger in their diet, well, today is the right time to do so. Read the health benefits of ginger below and enjoy its wonders for your health. According to wellness coaches, health benefits are numerous. Below are just a few ways ginger is used:

The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month

1. Fights Cancer Cells

Several studies have showed that ginger has the ability to defeat several types of cancers cells including some of the most aggressive and most difficult ones to treat, including ovarian and colon cancer.

The University of Michigan Comprehensive Cancer Center found through their research that ginger can destroy ovarian cancer cells, at a similar or better rate, than the platinum-based chemotherapy drugs typically used to treat ovarian cancer.

2. Stimulates Blood Circulation

Apart from reducing inflammation, ginger could also be used as a damp compress. Placing fifty grams of grated ginger onto a cloth and squeezing out the juice onto four or five liters of water will give you a solution to use to facilitate blood flow. Just continuously apply to the area.

3. Reduces Inflammation

Ginger contains the compound gingerols. Gingerols aid in the mechanism of vasodilation or making your veins and arteries dilate. This causes a healthy blood flow, reducing inflammation due to constricted vessels.

4. Cough, Sore Throat and Stuffy Nose

The countless ginger benefits go on and on. A natural cure for coughs and sore throats is to drink your own fresh ginger tea. Partially slice a few strips of ginger and crush them to help out the active ingredients. Then boil to make a southing tea, adding either lemon slices or honey to add even more healthy nutrients, and also to add some taste.

Instead of adding lemon slices in your tea, try adding some coconut milk. Again not the best of tastes but it does help to break up phlegm and will boost your immune system.

5. Relieves Headache

You can prepare your very own tea against headache. Boil together some ginger, cayenne pepper and some dried peppermint. You can sweeten it to taste and will surely provide results.

6. Improves Digestion and Prevents Flatulence

Boiling ginger in water for a few minutes can calm a rumbling stomach. This tea can be sweetened according to your taste and is recommended to be taken 2-3 times daily.

RELATED: Home Remedies For Cold - Get Out of a Cold


The good news is that Ginger has no known serious side effects, and the herb is viewed as a very safe herb to take. However, consumers should be aware that it has been known to cause heartburn in some people. If such a side effect occurs, lower the dosage or stop using the herb.

There are also some things to look out for however, if you are planning on using the herb. Pregnant women should check with their doctor because ginger has been known to stimulate uterine contractions. Those who take blood thinners, barbiturates, beta blockers, or insulin, or other diabetic medications, should consult their doctors' as well. Ginger can intensify the effects of some of these medications.

Ginger can be found to interfere with the absorptions of dietary iron and fat soluble vitamins. It can cause stomach upset in higher doses, and it should be stopped two weeks prior to any surgical procedure.

Thank you for your time and attention to this subject. Please read more and share with your friends the Health Benefits of Ginger for Life Long Health benefits awareness.

The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month

Simple lifestyle changes can go a long way in treating headaches. here are a number of home remedies that can help your throbbing head. It's been estimated that around 45 million people get chronic recurring headaches.

Natural Home Remedies for Headache

Here, we will discover some natural home remedies for treating headaches:


Lemon juice mixed with tea, also called lemon tea, provides immediate relief from headaches. The rind of the lemon has been found to aid in the treatment of headaches which are triggered by heat. A fine paste of lemon rind applied to the forehead or temples can give relief from headaches.

Garlic and Ginger

Natural Home Remedies for Headache - Garlic

Garlic has been found to have a headache-allaying effect. Garlic juice applied on the forehead functions as a pain killer and alleviates pain. Ginger is also found to have an analgesic effect in the treatment of headaches.


Eating ripe apples sprinkled with salt, on an empty stomach every morning for a week is said to give lasting relief from persistent headaches. First remove the upper rind and the core.


Natural Home Remedies for Headache - Cinnamon

Cinnamon is said to cure headaches triggered by cold weather. The ground spice can be mixed with water, made into a fine paste, and applied to temples and forehead for long-lasting relief.

Peach juice

Peach juice can help to ease the nausea that sometimes follows a really bad headache.


Sandalwood is considered an effective remedial measure for curing headaches which have been triggered by acidity. A paste of sandalwood can be applied to the forehead for relief.

Hot Water Treatment

Heat can often bring soothing relief to a bad headache. Soak a cloth in hot water. Squeeze it out and apply it to your head for about 30 minutes. You can warm it back up if needed.

Hot Foot Bath

Hot foot baths are very useful in chronic headache treatment. Keeping your feet dipped in a tub filled with warm water for 15 to 20 minutes before going to bed at night is found to be effective in treating headaches.


Natural Home Remedies for Headache - Yoga

Some pranayamas, like shitali, anulomaviloma and sitkari; yogakriyas such as jalneti and kunjal; and yogasanas such as sarvangasana, uttanpadasana, paschimottanasana, shavasana, and halasana enhance blood circulation and are a great help in relieving headaches. Pranayamas also provide relief from stress and strain.


Massaging the head with oil can provide relief from certain type of headaches. Some herbal oils, such as eucalyptus oil, are believed to have curative properties and are very useful in treatment of headaches.


Natural Home Remedies for Headache - Cloves

Aromatic cloves are believed to provide instant relief from headaches. They have a nerve-soothing effect, which helps in relaxing the nerves supplying to your head and thus reducing the pain.


Natural Home Remedies for Headache - Rosemary

Rosemary has been found very helpful in curing headache. The herb can be boiled with water and the steam can be inhaled for a few minutes to provide relief from headache.

Nutrition and Exercise

Physical exercise is the best way to build up immunity and prevent headaches. A regular balanced diet containing fresh fruits and vegetables is ideal for a healthy living. Dried fruits are also a great source of energy. Protein rich and starchy foods such as soya, cereals, whole wheat bread, potatoes, or rice are great to have for dinner. Drinking lots of water throughout the day will help cleanse your system.

These are just a few home remedies for headaches that can help bring some relief. Some lifestyle changes can help you if you tend to get headaches often are quitting smoking, exercising regularly and getting plenty of rest.

Natural Home Remedies for Headache

Almost everyone would like to lose weight, and the vast majority of us want an instant fix. People have tried out an immeasurable number of quick fixes and fad diets that aim to help them lose weight quickly and easily. At the end of the day, however, there is no quick fix to weight loss. If you want to lose weight, you will have to exercise more and eat healthily. If you're dedicated to bot of these practices and want some additional help, however, there are some natural tricks that can help. Try these as some tips to help with your weight loss goals.

6 Home Remedies for Losing Weight

1. Lime Juice With Honey

Lime Juice With Honey For weight Loss

The significant health benefit of lemon is its ability to reduce weight in an individual. Obesity or being overweight have become a canker in our modern society. Thank God lemons are proving to be one of the best natural ways to lose weight.

Lemon juice and honey mixed with lukewarm water is ideal for you every morning if you want to lose weight. Studies have shown that people who are more on alkaline diets tend to lose weight faster and lemon have quite high alkaline composition when in the body.

2. Cinnamon and Honey

Cinnamon and Honey for Weight Loss

Cinnamon is very popular spice used in many desserts and soup broth's but what you may not know is that it has many benefits for anyone looking to loose weight. First of all it has properties that boost brain function and mood which is always a bonus when trying to push through a hard workout or stick to a diet.

  • Putting 1 teaspoon of honey & 1/2 spoon of ground cinnamon into 1 single cup of water.
  • Bring the mixture to the boil, then strain it. Separate the liquids into 2 servings.
  • Drink 1 portion early in the morning just before you have your breakfast. Drink the other portion of the mixture in the evening just before you go to bed. Supposedly, this concoction of ground cinnamon sticks and honey prevents the body from storing fat.

3. Ginger Tea

Ginger Tea For Weight Loss

Ginger has been used as a medicine to ease upset tummies for centuries, and is also popular as a remedy for travel sickness. It has both calming and pain-relieving qualities, and is a great digestive aid.

So how does it help you to lose weight?

Here's how.

When taken as a tea, with honey, half an hour before your main meal of the day, ginger acts as a appetite suppressant.

Chop a tablespoon of the fresh root finely, then pour boiling water over it. Leave this tea to draw for five minutes, then add a teaspoon of honey.

You'll find that you're less hungry, and that you eat less. You're also less prone to cravings -- honey gives you a quick burst of energy, and the ginger helps your digestion.

The big benefit of ginger is that it's normalizing: it helps your body to work better. When you're overweight, your body's systems tend to be sluggish. Ginger balances them. Not only does it help you to feel great, you'll look great too.

4. Ginseng

Ginseng For Weight Loss

Ginseng is among the most well known herbal supplements. Its source is a group of perennial plants in the Panax genus. It is especially valuable for weight loss, although false rumors regarding weight gain have spread in recent times.

The primary function by which Ginseng assists in losing weight is through better regulation of blood glucose levels. It helps us produce more insulin, increases our sensitivity to existing insulin (reduces insulin resistance), and reduces cell death in our pancreas.

  • 1 tsp of chopped ginseng
  • 8 ounces of fresh water
  • raw honey/lemon to taste (optional)


Roughly chop the root and measure out 1 teaspoon per cup of water. Bring water to a boil and then pour over the ginseng, allowing it to steep for 5-9 minutes. Strain, add honey or lemon if you like, and drink 1-2 times daily.

5. Dandelion and Peppermint

Dandelion and peppermint For Weight Loss

Dandelion and peppermint tea is a drink that will prolong the life of your liver and keep it healthy. The liver plays a very central role in the body's metabolic process. Many of these functions affect weight management. The liver is full of cells that break down the fat cells stored so they can be used as energy. These cells also break down and absorb fat, which can also be used for energy expenditure. The list of functions that your liver is responsible for goes on, however the bottom line is that dandelion helps keep the liver healthy. Having a healthy liver is more beneficial overall for weight reduction.

  • 1 tsp of dried dandelion leaves
  • 1 tsp dried peppermint leaves
  • 8 ounces of boiling water
  • Lemon to tast


Pour a cup of boiling water over the dandelion and peppermint and steep, covered, for 5-10 minutes. Strain, add lemon to taste if you like, and drink a cup twice daily. You can also make this with fresh dandelion leaves/roots and fresh peppermint, just use a rough handful of the fresh leaves for the amount. If you do use fresh, be absolutely certain that there have been no chemicals applied to them- this is especially important for dandelion. If you use dandelion on a regular basis, I suggest growing your own.

6. Coconut Oil

Coconut Oil For Weight Loss

Coconut oil is not just a saturated fat, it contains special fats that will help you use energy (calories) more effectively. This alone will not promote weight loss, however if you replace coconut oil with other fats that you have been using then this will help you burn of excess fats.

6 Home Remedies for Losing Weight

Constipation is more of a symptom, rather than a disease. A person is usually considered to be constipated if he is having fewer bowel movements than usual, takes a long time to pass stools, and if bowels are hard.

Constipation is a common digestive tract disturbance, which restricts regular bowel movement. It is broadly defined as less than three bowel movements per week. Severe constipation is less than one bowel movement per week. Nearly everyone becomes constipated at one time or another; and older people are more prone than younger people.

The number of bowel movements generally decreases with age. Majority adults have bowel movements between three and 21 times per week, and this is considered normal. The best habit is one bowel movement a day, but most people are irregular and do not have bowel movements every day or the same number of bowel movements each day.

Constipation mostly lasts for a short time and is not serious. If you can make out what is causing constipation, you can take steps to prevent it.

14 Useful Home Remedies for Constipation Relief


  • No bowel movement at least once a day
  • Difficulty in eliminating fecal matter - may lead to anal fissures
  • Mucus coated tongue
  • Foul breath
  • Pain in the lower legs
  • Loss of appetite
  • Headache
  • Dizziness, nausea
  • Vertigo
  • Diarrhoea alternating with constipation
  • Acidity
  • Wind formation

Causes of constipation:

  1. Faulty diet - Lack of dietary fibre like vegetables, fruits and whole grains leads to hard stools, which slows the passage of waste food through the bowel. Eating a lot of high-fat meats, dairy products and eggs, or rich desserts and sweets also may cause constipation.
  2. Lack of fluids - Without adequate fluids, waste matter in the intestine dries out, making it difficult to pass.
  3. Lack of exercise - If you follow a sedentary lifestyle, muscle contractions that move waste matter through the bowel slow down.
  4. Overuse of laxatives - causes damage to the nerves and muscles.
  5. Hormonal and physical changes - pregnancy, menstrual cycle, menopause.
  6. Smoking, consuming too much tea or coffee.
  7. Anxiety.
  8. Aging - bodily functions including digestive system usually slow down with age.
  9. Certain medicines - such as some anti-allergies, anti-histamines, painkillers, iron tablets and some antacids.


A change in what you eat and drink and how much you exercise daily will help relieve and prevent constipation. The easiest solution is the increase of fluids (preferably water) and dietary fibre. This may be achieved by consuming more vegetables, fruits and whole grains to one's diet. The routine use of laxatives is to be discouraged as this may result in bowel action becoming dependent upon their use.

Avoid all types of processed and refined foods such as white flour, rice, bread, cakes, pastries, biscuits, white sugar.

Increase intake of wholegrain cereals, whole wheat, green vegetables, spinach, cabbage; and fruits such as guava, grapes, apples, orange, and papaya.

Drink lot of fluids - Drink between ten to twelve eight glasses of fluids/water a day to prevent constipation. Avoid alcohol or caffeine containing drinks.

Get adequate exercise - as it helps prevent constipation by stimulating the colon. Do things that keep you moving and active as it also promotes overall health.

Use laxatives only if advised by the doctor.

Check medications - Certain drugs can cause constipation such as medications to relieve high blood pressure, antipsychotic drugs and even some over-the-counter pain relievers. If you are regularly taking any such over-the-counter drugs, discontinue them for a while and notice the difference.

Constipation requires immediate treatment if it is accompanied by symptoms such as rectal bleeding, abdominal pain, cramps, vomiting, and involuntary weight loss.

Home remedies for Constipation:

  • Drinking a glass of warm milk before going to bed helps in easy bowel movement in the morning. In case of severe constipation, mix two teaspoons of pure castor oil in the milk. This remedy is one of the most useful Home Remedies for Constipation.
  • Drink one litre of luke warm water on an empty stomach, and take a light walk for a few minutes immediately after waking up early in the morning.
  • A common Ayurvedic medicine for constipation is Triphala Churna. A teaspoon of this powder to be taken with warm water or milk at the time going to bed. This remedy is another effective and good Home Remedy for Constipation.

  • Guava is helping in relieving constipation, if eaten with seeds. One or two guavas to be taken daily, as it provide good roughage to diet.
  • Eat only when hungry and give a gap of at least 4 hours between meals.
  • Food should be slowly and properly chewed. Hurried meals and meals at odd times should be avoided.
  • Use spices like cumin, coriander, turmeric powder, fennel as they make the food easy to digest.. This is helpful in Constipation Cure.
  • Fried foods, beans, wind-forming vegetables like cauliflower, radish and dried fruits should be avoided. Do not mix too many kinds of foods in one meal.
  • All fruits, like guava, grapes, papaya, figs, orange (except banana and jackfruit), are beneficial constipation cure.
  • A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.
  • Ginger tea is a very good Home Remedy for constipation. It helps start bowel movement.
  • Avoid milk and milk products as they contain casein, an insoluble protein that tends to block up the intestinal tract.
  • Take 10/12 pieces of raisin (Munakka), and then boil them in a glass of milk. Cool it, eat the raisins and drink the milk. This is very good and effective Home Remedy for constipation.
  • Turmeric powder boiled in milk along with figs also helps in relieving constipation and constipation cure.

Expert's advice - constipation is usually easier to prevent than to treat. Therefore, try and follow a healthy life style.
Dr James Sameul is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Constipation at http://www.natural-homeremedies.org/ He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website
Article Source: http://EzineArticles.com/expert/Dr_James_Sameul/89624

14 Useful Home Remedies for Constipation Relief

Contagious infections, viral in disease, and enforced by coronaviruses and picornaviruses are the forces that prey upon individuals, generally infecting them with acute viral nasopharyngitis or acute coryza, as they strike upon the upper respiratory system with a vengeance. This vial disease that has been described in clinical terminology is generally referred to as the common cold. The plaguing symptoms of the debilitating ailment can last for up to a week at their most intense, and linger on up to two weeks. These agonizing symptoms include cough, fatigue, fever, headache, loss of appetite, malaise, muscle weakness, nasal congestion, sore throat and sneezing. The potential looms as to the afflicted individual missing a few days of either school or work. As there is not a single vaccine available, home remedies for cold are the most optimal modes of treatment.

Home Remedies For Cold

Its susceptible individual, through direct and indirect interactions with other individuals possessing such virus, contracts a common cold's virus. Aerosols, that contains the viruses of colds, which are imparted with such germination through coughing or sneezing is one form of contracting. The other form is by the susceptible individual's contact with either nasal or saliva discharges, either by way of direct contact with an infected individual, or by sharing or handling the same object or surface. Frequent and proper hand washing is a good precautionary measure, amid home remedies for cold.

In providing all individuals with natural and defensive ammunition, in combating the rigors of a cold, are a number of home remedies for cold that bear such effectiveness.

Lemons are a resourceful option among home remedies for cold. Mix a portion of lemon juice, along with some honey and hot water, and drink, as a type of tea. Lemon juice added to a bowl of cold water, and, by the mode of a washcloth compress, can be applied to the forehead to aid in the event of a presented fever, as a supplemental home remedies for cold. The vitamin C properties contained with lemons infuses into the body through the forehead in providing support to the body's immune system.

Among home remedies for cold is the usage of honey. It can be taken, by the teaspoon full, or mixed with hot water and lemon, as a sort of tea.

A popular choice among home remedies for cold is the implementation of garlic. Five garlic cloves are to be chopped and peeled. Drizzle the garlic with half a cup of honey. Then mix in either a small amount of cayenne pepper or ginger. Let it marinade for an hour or more. Administer one teaspoon full, orally, as needed.

Cayenne pepper, in small measurements, added to food or within a home remedies for cold formulation, such as earlier described, is yet another among home remedies for cold option.

For relaxation, rest and fevers, chamomile tea is within among home remedies for cold.

As an herbal type, among home remedies for cold, is peppermint tea. Such tea is effective in clearing up sinuses. This tea can also be added, by containment of tea bags, into bath water.

In an effort to combat chills and tiredness from a cold, cut off a one-inch piece of fresh ginger root, and peel it. Grate the piece of root into a cup or mug, and then pour into the container, and over the grated ginger, one cup of boiling water. Let the filled cup or mug steep for five minutes. A teaspoon full of honey can also be added to such blend, all, as another among home remedies for cold.

A favorite choice of many individual, in yet another recommended among home remedies for cold, is thyme.

To implement this herb into treatment for a cold, prepare a tea, using one cup of dried thyme and one cup of water. Allow this form of tea to steep for fifteen minutes. Strain the hot liquid through a strainer of sorts, in order to remove the thyme. Add some honey, to both taste and benefit, to such tea. Refrigerate, and administer, by mouth, one teaspoon each hour. Suggested usage of this particular tea is only for one to two days.

Dr John Anne is a herbal specialist with years of experience in the field of Alternative Health Care. Read more Home Remedies for Cold at Home Remedies. Also visit [http://www.answers.natural-homeremedies.com/] to ask and share your own Home Remedies.
Article Source: http://EzineArticles.com/expert/Dr_John_Anne/19736

Home Remedies For Cold - Get Out of a Cold

home remedies for headache
The medical term for headache is Cephalalgia. It is one of the most common problems and is characterized by pain in head or in the neck area. The problem of headache generally occurs due to internal problems of body. The main causes of headache are allergies from alcohol, liver, chocolate, milk and all other milk products. It can also be due to small disorders such as diarrhea or sneezing a lot.

Other causes for headache might be eyestrain, hangover, sugar level in the blood low, deficiency of nutrients in the body, tension and intoxicated body system.

Some homemade remedies for headache are described below in detail.

1. Make lemon juice from two to three slices of lemon and mix it with a cup of tea. Apply the lemon plaster thus made on the forehead with the help of the paste out of the lemon crust. You can also put fresh lemon rinds on the forehead.

2. Remove the inner portion of an apple. After skinning it add a little amount of salt and eat it every morning without drinking or eating anything else prior to that for one week.

3. Vinegar rubbed on henna flowers when applied on forehead is very effective. It will relieve the headache caused due to the intense heat of the sun.

4. Mix cinnamon with water and make a paste of the same. Apply the paste on the forehead and the temple. This will relieve headache due to overexposure to cold air.

5. In one liter of water place a handful of rosemary and boil it. Place a towel on your head and inhale the steam coming out of the boiled mixture by trapping it with the help of the towel.

Some more home remedies for headache:

  • Make a paste of water and cinnamon by mixing 1 tablespoon of water with 1 tablespoon of cinnamon. Apply the paste on your forehead, lie down, and rest for 20-30 minutes. Then wash the paste off with warm cloth.
  • Take a cloth and dip it in warm water, squeeze and apply on your forehead. Close your eyes and rest for a while.
  • Stir 1 tablespoon of apple cider vinegar in a glass of cold water and drink.
  • Drink thick natural grapes juice daily to treat your headaches.
  • Drink a lot of water every day; make sure you are not dehydrated.
  • Apply a few drops of rosemary oil on your chest, lie down and breathe deep for a few minutes.
  • Drink a cup of warm coffee when you have headaches. Take small sips and try to relax.
  • Lie down in a dark room, put a towel on your forehead and put an ice pack on the towel. Lie down like this for about 20-30 minutes, close your eyes, breathe deeply, and try to relax.
  • Slice a potato, take the slices and apply on your forehead and rest for 20 minutes.
  • Peel 1 cucumber, take the peels tie them to the forehead with a cloth. Rest with the cucumbers peels on your head for 15-20 minutes and your headache will be gone in no time.

During headache you should take proper care of your diet. Failing to do so would result in the increase of headache. The best and the simplest ways to avoid headache are proper nutrition, physical exercise regularly and positive mental exercises.

Initially you need to undergo a short fasting during which you should take juice made of only citrus fruit diluted with water. Take it everyday at a time span of two hours from morning eight to evening eight. Later on eat only those foods that are digested easily. Eat fresh and dried fruits for breakfast and eat cereals, potatoes, wheat bread and rice for dinner. You must drink a lot of fresh water every day. You can also add a teaspoon of honey in water for better results.

The author is a content writer at EZmed4U, the Home Remedies Website. For more information about Headaches and Migraines visit the home remedies for Headache information page.

Article Source: http://EzineArticles.com/?expert=David_Klein

Any Home Remedies For Terrible Headache?