Wellness Katie: Lose Weight Naturally

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Showing posts with label Lose Weight Naturally. Show all posts
Showing posts with label Lose Weight Naturally. Show all posts
The singer said her weight changes were due to a variation she had to make in her lifestyle due to a thyroid disorder.

She hadn't wanted to talk about it, but finally and after her appearance in the CMT Awards this week, she decided to break the silence and give the keys for the evident weight loss she has shown in the last time.

How Did Kelly Clarkson Lose Weight


According to "Extra", Kelly Clarkson revealed in an interview that thanks to a book not only lost weight, but improved his health. "Literally, I read this book, and I did it because of an autoimmune disease that I had, I had a thyroid problem, and now all my levels are fine, I no longer take medicine thanks to this book," she said about "The Plant Paradox," written by heart surgeon Steven R. Gundry. "It's basically about how we cook our meals, without pesticides, and eating really organic," she said.

In addition, she said she hasn't done any exercise to lose weight, despite what people believe, and that his change is due 100% to a change in his diet.

Kelly Clarkson Revealed How She Lost Weight


SEE ALSO: The Greek Diet - The Key To a Healthier Life

Kelly Clarkson Revealed How She Lost Weight


If you want to lose weight you should include cinnamon in your diet daily.

Cinnamon To Lose Weight Quickly and Effectively


Cinnamon comes from a tree known as cinnamon, the tree is 10 to 15 meters high and takes advantage of its internal bark species. Over time cinnamon has become one of the preferred ingredients for diets, since with it you can lose weight more quickly and effectively.

The cinnamon not only serves to lose weight and speed up the metabolism, it is also good to reduce the open pores in the skin and have a perfect cutir, just mix a tablespoon of ground cinnamon with three tablespoons of honey and apply it as a mask on the face leaving act for 10 minutes, then rinse with cold water and notice the result.

Also cinnamon helps blood circulation and works for hair growth as it prevents hair loss, its nutrients can help eliminate fungus and toxins from the hair.

How to take cinnamon to lose weight


Cinnamon helps burn fat quickly, the right way is to drink cinnamon tea three times a day, before breakfast, before lunch and after dinner before bed.

To make cinnamon tea you only need half a teaspoon of powdered cinnamon or two fresh branches of cinnamon, honey and a cup of hot water.

This trick will help you burn fat and also prevent various conditions.

Cinnamon To Lose Weight Quickly and Effectively



Coffee not only peps you up, it also has other advantages.

Do you also belong to the last minute lie and do everything in the last second" or "I sit till 2 hours motionless with my coffee on my bed" kind? Then you probably will not have time in the early morning to conjure up an Instagram-ready Acai Bowl breakfast, understandably. That's why we have a better alternative for you:

3 Coffee Shakes Recipes for Weight Loss


Does that look familiar? Out of sheer desperation, we often tip over a coffee with (soy) milk in the early morning and sincerely hope that we don't feel hungry until lunch. In order to wake up faster and be fuller in the morning, however, you do not need long preparation time - and food cravings are also avoided :

For the absolute caffeine kick in the morning, we have created a win-win situation for you. All you need is a blender (we assume that everyone has one in their kitchen) and not more than 5 minutes. Doesn't that sound good?

The three best shakes and smoothies with a coffee kick:


1. Mocha Protein Shake

Mocha Protein Shake


The mocha protein shake tastes like a chocolate shake, but is more saturated with the protein content.

Ingredients

1. about 30 grams of chocolate protein powder and 60 grams of vanilla protein powder

2. 2 dates

3. 1 cup ice cube

4. 200 milliliters of milk

5. 150 milliliters of cold coffee
Simply put everything in the blender and blend for one minute until creamy - then pour into a to-go cup and decorate with granola or oat flakes. Done.

2. Banana Oat Flakes Coffee Shake

Banana Oat Flakes Coffee Shake


You need enough carbohydrates in the early morning for your brain to work properly and carry you through the stressful daily routine.

Ingredients

1. 1/2 frozen banana

2. 2 tbsp wholemeal oat flakes

3. 100 millilitres of cold coffee

4. 100 millilitres of milk

5. a pinch of cinnamon and vanilla

6. 1 tsp raw cocoa powder

Simply put everything in the blender and blend for one minute until creamy. Done.

3. Coconut Peanut Butter Coffee Shake

Coconut Peanut Butter Coffee Shake


Of course we like to spoon piles of peanut butter out of the jar, but there is also a healthier alternative, which saturates for a long time due to the fat content.

Ingredients

1. 1 cup of ice cubes

2. 1/4 cup coconut almond milk

3. 2 tsp peanut butter

4. 2 tsp coconut flakes

5. 1 tsp raw cocoa powder

6. 1 banana

7. 1/4 cup vanilla yogurt

Just put everything in the blender and blend for one minute until creamy. Done.

Caffeine shakes are not only delicious, they also give you a good start to the day - there are no limits to your imagination and you can vary the ingredients at any time. Enjoy.

Here are best coffee shakes recipes for weight loss



RELATED: 10 Nutrition Rich Juice Recipes For Weight Loss and Detox

3 Coffee Shakes Recipes for Weight Loss


Hoping to lose weight? You want to look good in your swimsuit? Then do not hesitate to include Moringa to your daily diet. If you want to know all about the benefits of this herb and how to prepare it, read this article.

How To Use Moringa To Lose Weight Naturally


How To Use Moringa To Lose Weight


Moringa is a tree that grows in tropical climates which leaves are extracted for consumption because they possess many medicinal properties, among which are their slimming effects.

Also, the scientific research that has been done so far about this plant ensures that its consumption is safe for most people.

Moringa properties for weight loss


  • It's a natural cleanser
  • Regulates intestinal transit through its high fiber content
  • It causes satiety instantly, helping to avoid bingeing
  • It has a lot of vitamin B, which helps the body convert fat into energy
  • Accelerates the metabolic process
  • It is a natural antioxidant
  • It produces an energetic sense of well-being, avoiding the anxiety that leads us to eat voraciously
  • It's very low in calories

Other medicinal properties of moringa


As we mentioned above, moringa leaves provide multiple benefits to health, so much so that it is often called the “tree of life”. Among its medicinal properties can be found:

  • Regulates blood sugar levels
  • Strengthens the immune system
  • Improves the functioning of the circulatory system
  • Controls the levels of bad cholesterol (LDL)
  • Regenerates the cellular structure
  • It provides energy
  • Improves the appearance of the skin and prevents wrinkles
  • Promotes liver and kidney function
  • Treats anemia

RELATED: Okinawa Diet - Okinawa Longevity Secret

How to consume moringa?


Moringa can be consumed in various ways. Its leaves can be eaten raw or cooked, while they can be dried to be consumed as a powder. You can also eat their seeds.

1. Moringa powder


You can eat moringa in breakfast, mixing half a teaspoon of moringa powder with oatmeal and honey. You can also consume it in salads, sprinkling moringa powder like a condiment. In addition you can also sprinkle it on foods that are already cooked (note that you should not cook moringa powder because it loses its nutritional properties). Finally, you can add moringa powder to fruit juices and smoothies.

2. Moringa leaves


You can eat them fresh in salads or you can also prepare other foods with them. In this sense, moringa leaves can be used to prepare omelets, biscuits or cakes, among others. Give free rein to your creativity and use moringa leaves in any way you choose.

3. Moringa seeds


To consume moringa seeds, you must first peel them until you can see their white center. You can eat them with water like a capsule or in soups as if they were peas.

It is generally argued that moringa has no contra effects. However, like everything else, this plant should be consumed in moderation because its excessive use could cause nausea, heartburn, or sleep loss.

Moreover, while the moringa is actually very beneficial to health, it is not a magic plant so it must be supplemented with a healthy diet and exercise if you’re looking to lose weight.

Now that you know all about this exotic plant, try incorporating it into your diet to lose weight.

Hoping to lose weight? You want to look good in your swimsuit? Then do not hesitate to include Moringa to your daily diet

How To Use Moringa To Lose Weight Naturally


Have you ever looked for tips to lose weight and found that you could spend hours, days or weeks reading up on the inner workings of metabolism and the metamorphosis of the oxidation of the fat producing cells? Well, if you are anything like me (and I hope you are not) you probably just want some simple tips to lose weight. So, I've listed a few tips for losing weight below for you.

12 Tips To Help You Lose Weight Fast In The New Year


1. Know Your Daily Caloric Requirement - When starting a weight loss plan, you need to determine how many calories you should be having a day. Online calculators abound that will let you input your height, weight, age, activity level and the amount you want to lose and will provide you the total calories you should eat each day. If you know the calories you should consume each day, it's much easier to stay within the guidelines.

2. Cut The Sugar - If you want to lose weight, try cutting sugar from your diet. Sugar adds a lot of unneeded calories to your diet. Sugar will often give you an energy boost, but it doesn't last nearly as long as healthy foods and can leave you feeling drained afterwards. If you cut out sugar, you'll cut out a lot of junk food. The less junk food you eat, the less calories you'll take in.

3. Don't Tempt Yourself, Eat BEFORE Shopping - A tip that may help you lose weight is to eat right before you do your grocery shopping. A classic mistake people make is when they do all of their grocery shopping when they're hungry. They get overzealous and end up getting more food than they normally would have.

4. Ramp Up Your Fiber Intake - For losing weight, nothing is better than eating high amounts of fiber. Fiber is found in whole grain foods, nuts and plenty of fruits and vegetables. Fiber takes longer for the body to break it down, so you feel full for much longer and won't start craving snacks and unhealthy foods.

5. Eat Smaller Meals As The Day Progresses - One weight loss tip that sometimes goes unnoticed, is to eat more at the beginning of the day and less at night. Think about it, you need energy to complete your tasks for the day, so it makes sense to eat a moderately large breakfast, a regular lunch and a modest dinner. Plus, it's a good excuse to make eggs and bacon for breakfast (turkey bacon of course!).

6. Fill Up With Water - Before sitting down to a meal, have a glass or two of water. This creates a feeling of being a little full, and you won't eat as much. Water is a good way to make sure you don't gorge yourself, and it's also a good way to clean your system.

7. Slow Down When Eating And Enjoy - A great weight loss tip is to make sure you are not eating too fast. When you are eating, your brain requires some time to let you know you are full. You need to be able to have a conversation while eating. If you are eating so fast that you can not hold a conversation, then you are eating too fast. Otherwise, you are good.

8. Forget The Word "Diet" And Focus On A Sustainable Lifestyle Change - If you are trying to achieve and maintain a healthy weight for life, stop dieting. Yoyo dieting leads to an overall weight gain over time and it is detrimental to your health. Instead, opt for making slow and steady permanent lifestyle changes that you can stick to for the rest of your life.



9. Cut Out Milk Or Switch To Almond Milk - Although milk really does do a body good, the fat in whole milk will wreak havoc on your waistline. So if you're eating those fiber cereals for breakfast or enjoying a glass of milk in place of that sweet tea or glass of wine, remember to go for low-fat or non-fat milk. The taste difference is negligible, but there's a big difference in the bottom line. Another option is to use unsweetened almond milk, it last substantially longer than regular milk, has no saturated fats and has a creamier texture than traditional non-fat milk.

10. Weight Isn't Beat With Diet Alone, Get Moving Too - A type of good workout that is good for people trying to lose weight is yoga. It can be a very relaxing workout which is great for the mind, though you will also be earning an average of 350 calories for an hours workout. They have many classes you can join, or just find a good workout video and do it alone. If you find yoga is still pushing the limits of what you can do with physical activity just try walking. Walking at a medium pace of 1.5 mph - 2 mph for 1 hour can burn about 200 calories.

11. Plan Or Prep Your Meals In Advance - Planning plays a huge role in weight loss. You should always know what you are going to eat for the day, week or month. Making last minute decisions aren't always the best choice. Have healthy foods packaged in serving sized portions, so that you can easily follow your plan.

RELATED: 10 Best Foods for Weight Loss and Fat Burning

12. Consult With A Doctor - Before beginning any diet, weight loss or exercise plan it's a good idea to speak with your doctor. They can provide you with additional options and can help ensure that you are losing weight without putting yourself in danger.

With these simple tips you will be able to meet your weight loss goals. Take it slow and don't fill your head with too many ideas at once. Take one, when you get that right, go for the next one. You may not feel motivated right away, but if you keep at it, you will be healthier in no time.

I know losing weight can be frustrating at times when you think you are doing the right things but seeing no results. May I suggest that you keep going because the only way you will fail is if you stop trying to eat healthy and doing some kind of exercise to lose weight.

12 Tips To Help You Lose Weight Fast In The New Year


How to lose weight naturally at home in a month? This has one of the most frequently asked questions by those who want to take up battle against obesity. Here's how you can achieve it. All you need to do is make sure you have a good healthy diet that is free from unwanted fat content. This means you must avoid junk food.

How To Lose Weight Naturally at Home in a Month


To lose weight naturally you need to identify the causes of gaining weight first. The main cause is the refined food we consume on a daily basis and hence, our bodies take up more calories then it needs without burning them.

Here are some major causes for poor health and obesity:

Cereals are a major source of nutrition in most part of the world but sad to say that the vital vitamins are separated during the process therefore what is left is only starch, after having robbed the grains of the more important elements and salts. The result is malnutrition with weight gain.

Another major cause for bad health is stimulants; many a person after a hard days of work turns to all kinds of over the counter stimulants to relieve chronic fatigue. Others turn to alcohol, tobacco, coffee, tea and soft drink's. This only serves to shorten their life span.

OK we have identified a few causes for obesity now let as look at FREE NATURAL solutions to rid ourselves of the excess fat.

STEP 1 - Get rid of the excess fat. 100% success for best natural weight loss.


Ridding the body of toxins is the main factor in losing weight. This is an excellent program, a bit hard in the beginning but once you see the kilos fall off it will be worth your while.

The recipe of success for best natural weight loss:

  • 900 g tomatoes
  • 1 bunch celery (this is the main ingredient)
  • 1 kg carrots
  • 200g fresh green beans
  • 1 green pepper
  • 1 pkt white onion soup
  • 1 green chili (optional)

Chop all the vegetables and grate the tomatoes, cook in a pot with a litre of water. Use salt and black pepper to taste. Once the above has cooked, add raw celery and blend. Put back in the pot and boil with the white onion soup. There you go; a simple and easy soup to make but works wonders when it comes to losing weight. Store in refrigerator.

Rules:

Here is the catch:

No juice, no alcohol, no sugar and if you are taking tea, take with skimmed milk.

The soup has to be eaten everyday only for 7 days! That is what makes you lose weight!

Day 1:

Eat as much as soup as you want. Eat it whenever you are hungry. Apart from soup you can have all types of fruit with the exception of bananas.

It's not hard trust me. When you see the kilos dropping of you will be willing to finish the soup.

Day 2:

Eat only soup and vegetables, no fruit, no beans, no corn and peas. Treat yourself to a baked potato with a little butter, salt and pepper for dinner.

Day 3:

Eat as much as soup as you want, fruit and vegetables but no potatoes.

Try the scale

You have already lost 4-6 pounds, if you did not cheat.

Day 4:

Eat soup, drink skimmed milk and have a banana.

Day 5:

Eat soup and today you can have 500g of steak with tomatoes.

Day 6:

Eat soup, vegetables, steak (can be substituted for fish or skinless chicken). You can start eating in better proportion.

Day7:

Eat soup, brown rice and vegetables,you may also drink fruit juice with no added sugar.

How simple was that?

7 days and 13-15 pounds lost! A must try.

STEP 2 - Keeping toxins out.


Recipes of success.

The most important factor to good health and fast weight loss is the following:

Breath clean air, drink clean and plenty water, eat wholesome healthy foods especially those containing potassium. By doing this the body will be provided with the correct, life giving nourishment.

Optimum for good health and weight loss.

Water: this is the key to any good health. Drinking at least 8 glasses daily is important. In this modern age we have a very hectic life so the suggested amount will be difficult to follow. Here is a great alternative: you could call a secret 5 cups must be taken first thing in the morning before breakfast. It sounds hard but trust me its not.

Apple cider vinegar: miracle food and cure.

Vinegar is an acid liquid made from fermentation of wine. Apple cider vinegar is high in potassium and therefore ideal in getting rid of toxic materials in the body. Many believe that apple cider vinegar is harmful but only if taken in excess. If apple cider vinegar is taken in moderation it neither weakens memory nor does it dry up the blood as believed by many.

Dr Cyril Scott and Dr Maurice Hansen in their book on the benefits of cider vinegar say that, apple cider vinegar stimulates the digestion and metabolism in the body to ensure best results in weight loss.

Apple cider vinegar is very effective in bringing about weight loss:

Follow the program below:

Mix 3 parts of apple cider vinegar with 1 part almond oil. Massage the body thoroughly. This, according to the diet research center in England, will help reduce excess body fat.

Drink the following thrice a day after each meal: 2 tsp of apple cider vinegar taken in a glass of water. For a period of 2 months.

(The above is the key to quick loss, do not forget to take!)

STEP 3 - Maintaining weight loss


Now that you have achieved NATURAL AND FAST WEIGHT LOSS...

Exercise daily for 20 - 30 minutes. Swimming, jogging or even a brisk walk is highly important.


RELATED: Best Leg Workouts at Home With No Equipment


Change your diet. Take limited amounts of sugary junk including chocolates, pastries, cake etc. also make sure you cut down on fried foods. A healthy food intake ensures a healthy body. Fresh fruits and vegetables are highly recommended. Use protein foods freely but the total daily intake should not exceed 2500 calories.

After following step 1 and step 2 of our natural weight loss program the above should be practiced daily without fail.

But wait in addition to the above I have provided you with another one of natures secrets to keep the weight loss consistent.

Honey:

For centuries ancient physicians have spoken extensively of honey. This is one of gods many gift to man. Honey was and is still used in natural medicines as a remedy for chronic illnesses and common aliments. In recent times honey has proven effective in the treatment of great diverse problems including obesity.

It is claimed that if honey is included regularly in ones diet, it serves as a fat reducing agent.

Below are mentioned two successful ways in taking honey to ensure weight loss:

1. In a cup of luke warm water stir in a tbsp of honey with a ¼ tsp cinnamon powder. Twice daily before breakfast and a half hour before dinner (it is preferable to use a tea cup).
2. Add 3 tsps of lemon juice and 2 tsp of honey to a cup of hot water daily every morning on an empty stomach.

How To Lose Weight Naturally at Home in a Month