Wellness Katie: cancer

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Showing posts with label cancer. Show all posts
Showing posts with label cancer. Show all posts

Although the health community mostly defends the glass of milk as an example and good practice of a healthy diet and nutritional quality (for example with campaigns such as Get the Glass), the milk and dairy is a food group harshly punished by the new nutritional trends. The lactose intolerance of a good part of human beings has contributed to reinforce this black legend. Or books like "Your life in your hands", written by geochemistry teacher Jane Plant, have fanned the flames against them, as the author thinks she was cured of breast cancer by stopping drinking milk and dairy products.

Are Milk and Dairy Healthy? Do They Cause Cancer?


Also the latest trends in the so-called paleolithic diets, especially those more in line with Loren Cordain's guidelines, restrict them significantly, since according to these approaches did not appear in the diet of our ancestors. This argument is usually reinforced by the possible presence of antibiotics or hormones that industry uses on livestock (something that can really be a problem) and by the supposed nutritional degradation that occurs during pasteurization. Specifically, this process in which the product is heated to high temperatures for a very short time in order to eliminate microorganisms, is one of the most criticized, being blamed for a good number of drawbacks that, according to some, surpass its more than interesting sterilizing efficiency.

As you can imagine, for a server the argument "we are the only animal that continues to drink adult milk" is not enough. We are the only animal that does many things, without having to be bad or negative because of it. Although some of the advocates of these anti-dairy theories propose different mechanisms and studies to justify them, the most direct way we have to check if all these fears really make any sense is through epidemiological studies. If dairy products cause breast cancer, we will find a higher prevalence of this disease among women who consume it in greater quantity. Or if its intake affects the cells of our pancreas, the increased incidence of diabetes will also be evident.

Fortunately, extensive reviews and meta-analyses have recently been published on the subject, so we won't have to go study by study because many experts have done so before:

Nutrients


- A systematic review and meta-analysis of the effects of pasteurization on milk vitamins, and evidence for raw milk consumption and other health-related outcomes was published in 2011, in which it was concluded that although the process causes some decrease in the concentration of some vitamins, they are not many nor is it a particularly important reduction. Regarding the consumption of raw milk, the review did not identify solid studies that found neither clear advantages nor disadvantages.

- The publication of "Unpasteurized Milk: A Continued Public Health Threat" (2009) also highlighted the large number of risks involved in consuming unpasteurized milk and the lack of scientific evidence regarding the accusations of nutrient loss after this process. The following table included described in detail how little various nutrients were affected.

Cancer


- In 2011 the meta-analysis "Dairy consumption and risk of breast cancer: a meta-analysis of prospective cohort studies" was published, reviewing studies on breast and dairy cancer and concluded that higher consumption correlates with lower incidence of this type of cancer (inverse relationship).

- In 2012 in the meta-analysis "Dairy products and colorectal cancer risk: a systematic review and meta-analysis of cohort studies" the researchers also concluded that a higher total consumption of dairy and milk was associated with a lower rate of colorectal cancer. The 2004 study "Dairy foods, calcium, and colorectal cancer: a pooled analysis of 10 cohort studies" reached similar conclusions.

The 2008 meta-analysis "Dairy products, dietary calcium and vitamin D intake as risk factors for prostate cancer: a meta-analysis of 26,769 cases from 45 observational studies" also found no correlation between dairy consumption and prostate cancer. On the other hand, the global review Evaluating the links between intake of milk/dairy products and cancer published in 2012 analyzed the studies that have investigated during the last years the relationship between dairy and cancers of the gallbladder, prostate, breast and colon. The authors found no clear evidence of any association with prostate cancer and found an inverse relationship (more dairy - less cancer) in the rest.

- The research "Milk and dairy consumption and risk of bladder cancer: a meta-analysis" (2011) found no solid scientific evidence associating the consumption of milk or dairy products with gallbladder cancer.

Diabetes


- In the 2009 article "Milk products, insulin resistance syndrome and type 2 diabetes" the inverse correlation (more dairy - less diabetes) between dairy consumption and diabetes and the metabolic syndrome was highlighted and references from studies confirming this were included. Similar conclusions were reached in the 2010 review "The consumption of milk and dairy foods and the incidence of vascular disease and diabetes: an overview of the evidence".

- Similarly, in the 2012 review of which we spoke in an earlier article "The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease" in the different included studies no relationship was found between dairy and diabetes, or the one found was an inverse relationship.

Mortality and Other Diseases


- These are the meta-analyses on cardiovascular diseases, all of them with favourable or neutral results for dairy products:
- In 2015 the meta-analysis "Dairy products consumption and metabolic syndrome in adults: systematic review and meta-analysis of observational studies" concluded that higher dairy consumption was associated with lower risk of metabolic syndrome.

- The review A systematic review and meta-analysis of elevated blood pressure and consumption of dairy foods" (2012) concluded that higher consumption of skimmed dairy products is associated with lower blood pressure and that whole dairy products have no association with this pathology.

- The 2008 meta-analysis "The survival advantage of milk and dairy consumption: an overview of evidence from cohort studies of vascular diseases, diabetes and cancer" analyzing studies that investigated the correlation between dairy and mortality in relation to cardiovascular disease, diabetes and cancer, concluded that there is a correlation between increased survival and increased dairy intake.

Conclusion: Dairy products are associated with better health and lower mortality

It seems to me that the evidence is strong. If you do not have any kind of intolerance, dairy and milk do not seem to be bad at all, quite the contrary, your usual consumption has a lot of benefits and the most reasonable decision is to take them after pasteurization. The hypotheses and theories against them may be interesting or sound good, but for the moment the epidemiology contradicts them categorically.

However, drink milk, cheese and yogurt as naturally as possible and avoid added sugars and high processing, which result in products more similar to soft drinks or sweets than real food. A drinkable one of those given to children at snack time is much less recommended than a normal glass of milk. And even a glass of water.

It is true that much of the research on dairy products has been funded by industry, but there are also many independent studies and the review "Relationship between funding sources and outcomes of obesity-related research" (2012) found no evidence that there were differences between the results depending on their funding.

Are Milk and Dairy Healthy? Do They Cause Cancer?


Although more studies are needed, there is a very close and beneficial association between women taking low doses of this drug.

Aspirin May Reduce Risk of Ovarian Cancer


Regular use of low-dose aspirin may reduce the risk of ovarian cancer, a new study suggests. Researchers analyzed data from more than 205,000 American women, and found that those who reported recent and regular use of low-dose aspirin (defined as 100 milligrams or less) had a 23 percent lower risk of developing ovarian cancer than those who did not take aspirin regularly.

The risk wasn't reduced the longer women used low-dose aspirin. The study also failed to prove that aspirin reduced the risk of cancer, only that there was an association. And taking standard-dose aspirin (325 milligrams) was not associated with a lower risk of ovarian cancer.

On the other hand, taking 10 or more non-steroidal anti-inflammatory drug (NSAID) tablets per week that were not aspirin, such as ibuprofen or naproxen, for several years was associated with an increased risk of ovarian cancer, the study authors noted.

"What really differentiated this study from previous work was that we were able to analyze low-dose aspirin separately from standard-dose aspirin," said study leader Mollie Barnard, who conducted the research while a doctoral student at Harvard University's T.H. Chan School of Public Health.

"Our findings emphasize that research on aspirin use and cancer risk should take into account the dose of aspirin," he added in a Harvard news release.

Barnard is currently a postdoctoral fellow at the Huntsman Cancer Institute at the University of Utah.

Ovarian cancer is the fifth leading cause of cancer death among women in the United States. There is growing evidence that inflammation plays a role in the development of that cancer. It is believed that aspirin may reduce the risk of ovarian cancer by reducing inflammation.

"More research is needed to find out which women can get the most benefit from taking low-dose aspirin to reduce their risk of ovarian cancer," study author Shelley Tworoger, an associate professor of population sciences at Moffitt Cancer Center in Tampa, Fla., said in the news release. Moffitt scientists participated in the study.

Aspirin May Reduce Risk of Ovarian Cancer


What you eat can drastically affect many aspects of your health, including the risk of developing chronic diseases, such as heart disease, diabetes and cancer.

13 Foods That Can Prevent Cancer - Based on Studies


Many studies have shown that the development of cancer, in particular, is closely related to the foods you eat.

It is no secret to anyone that many foods contain beneficial compounds that may help slow the development of cancer.

There are also several studies that show that a higher intake of certain foods may be associated with a lower risk of the condition.

This article will explore and analyze 13 foods that may reduce the development of cancer based on studies.

1. Carrots

Carrots


Can the carrot prevent the development of cancer?


Several studies have found that including carrots in the daily diet is associated with a lower risk of certain cancers.

For example, research analyzed the results of five studies and concluded that eating carrots can reduce the risk of stomach cancer by up to 26%.

Another study found that a higher intake of carrots was associated with an 18% lower chance of developing prostate cancer.

One study looked at the diets of 1,266 participants with and without lung cancer. It found that current smokers who didn't eat carrots today were three times more likely to develop lung cancer, compared to participants who ate carrots more than once a week.

Try adding carrots to your diet as a healthy snack or a delicious side dish a few times a week to potentially reduce your risk of cancer.

Still, remember that these studies show a link between carrot consumption and cancer, but do not take into account other factors that may play a role.

2. Broccoli

Broccoli


Can broccoli prevent the development of cancer?


Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that can have potent anti-cancer properties.

Including broccoli as an accompaniment in some meals on a weekly basis can give you some cancer-fighting benefits.

A study of test tubes showed that sulforaphane reduced the size and number of breast cancer cells by up to 75%.

Similarly, an animal study found that treating mice with sulforaphane helped eliminate prostate cancer cells and reduced tumor volume by more than 50%.

Some studies have also found that increased consumption of cruciferous vegetables, such as broccoli, may be associated with a lower risk of colorectal cancer.

However, it should be noted that available research has not directly analyzed the effects of broccoli on the development of cancer in humans.

Rather, it has been limited to laboratory, animal, and observational studies, which investigated the effects of cruciferous vegetables or the effects of a specific compound on broccoli, so more studies are needed.

3. Beans

Can beans prevent the development of cancer?


Beans are rich in fiber, which, according to some studies, can help protect against colorectal cancer.

In fact, several studies have found that higher bean intake may reduce the risk of the condition.

One study followed 1,905 people with a history of colorectal tumors and found that those who consumed more cooked dry beans tended to have a lower risk of tumor recurrence.

An animal study also found that feeding mice black beans or white beans, after inducing colon cancer, blocked the development of cancer cells by up to 75%.

According to these results, eating a few servings of beans each week can increase your fiber intake, and in turn help reduce your risk of developing cancer.

However, current research is limited to animal studies and studies that show association, but not causation. More studies are needed to examine this in humans specifically.

4. Berries

Berries


Do berries help prevent the development of cancer?


The berries have a high anthocyanin content, are plant pigments that have antioxidant properties and may be associated with a lower risk of developing cancer.

In one study, 25 people with colorectal cancer were treated with cranberry extract for seven days, this reduced the growth of cancer cells by 7%.

Another small study administered freeze-dried black raspberries (a process in which they are frozen and thawed, kept under vacuum and at low atmospheric pressure) to patients with oral cancer, and showed that it reduced the levels of certain markers associated with the development of cancer.

An animal study found that feeding freeze-dried black raspberries to mice reduced the formation of esophageal tumors by up to 54% and decreased the number of tumors overall by up to 62%.

Similarly, another animal study showed that by giving mice a berry extract, they were found to prevent the formation of several cancer biomarkers.

Based on these findings, including a portion or two of berries in your diet every day can help inhibit the development of cancer.

It is important to note that these studies have been conducted in animals, and are observational, which only analyze the effects of a concentrated dose of berry extract. More research is needed on people.

5. Cinnamon

Can cinnamon prevent the development of cancer?


Cinnamon is very popular for its health benefits, it can lower blood sugar and relieve inflammation, and has been shown in studies to prevent the development of cancer by mitigating cancer cells.

Studies in test tubes and animals have found that cinnamon can help block the spread of cancer cells.

A test tube study found that cinnamon extract could decrease the spread of cancer cells by causing their mitigation.

Another test tube study showed that cinnamon essential oil suppressed the growth of cancer cells in the head and neck, and also significantly reduced tumor size.

An animal study also showed that cinnamon extract promotes the elimination of tumor cells, and also reduces the number of tumors that grow and spread.

Including half a teaspoon or a teaspoon (2-4 grams) of cinnamon in your diet per day may be beneficial in preventing cancer, and may also provide other benefits.

It is important to note that you should keep the amount of cinnamon you consume under control, as too much cinnamon can cause certain side effects.

However, more studies are needed to understand how cinnamon can affect the development of cancer in humans.

6. Nuts and dried fruit

Nuts


Can nuts prevent the development of cancer?


Several studies have found that eating nuts and dried fruit may be related to a lower risk of certain types of cancer.

For example, one study analyzed the diets of 19,386 people, finding that eating more nuts and dried fruit was associated with a lower risk of cancer death.

Another study followed 30,708 participants for up to 30 years, finding that eating nuts regularly was associated with minimal risk of colorectal, pancreatic and endometrial cancer.

Other studies have found that certain nuts are probably even more efficient at preventing the development of cancer.

For example, Brazil nuts are high in selenium, which can help protect against lung cancer in people with low selenium.

Similarly, an animal study showed that feeding mice nuts, decreased the rate of spread of breast cancer cells by 80% and reduced the number of tumors by 60%.

These results suggest that adding a serving of nuts and dried fruit to your diet every day may reduce your risk of developing cancer in the future.

However, more human studies are needed to conclude whether nuts themselves are responsible for this association, or whether other factors are involved.

7. Olive oil

Does olive oil help to prevent the development of cancer?


Olive oil is loaded with health benefits, so it is not surprising that it is one of the staple foods of the Mediterranean diet; several studies have found that higher olive oil intake can help protect against various types of cancer, although more research is needed.

A massive review of 19 studies showed that people who consumed a higher amount of olive oil had a lower risk of developing breast cancer and cancer of the digestive system compared to people who had a lower intake.

Another study that analyzed cancer rates in 28 countries worldwide found that areas with a higher intake of olive oil had lower rates of colorectal cancer.

Exchanging other oils for olive oil in your diet is a simple way to take advantage of its health benefits. You can sprinkle it on salads and cooked vegetables, or try using it on marinades of meat, fish or chicken.

Although these studies show that there may be an association between olive oil intake and cancer, other factors may also be involved. More studies are needed to examine the direct effects of olive oil on cancer in people.

RELATED: How Olive Oil Should Be an Essential Part of Your Diet


8. Turmeric

Turmeric


Does turmeric prevent the development of cancer?


Turmeric is a spice known for its health-enhancing properties. Curcumin, its active ingredient, is a chemical with anti-inflammatory, antioxidant and even anti-cancer effects.

One study looked at the effects of curcumin in 44 patients with lesions in the colon that might have become cancerous. After 30 days, 4 grams of curcumin per day reduced the number of lesions present by 40%.

In a test tube study, it was found that curcumin also decreases the spread of colon cancer cells by targeting a specific enzyme related to the development of cancer.

Another test tube study showed that curcumin helped kill cancer cells in the head and neck.

Curcumin has also been shown in other test tube studies to be effective in slowing the growth of lung, breast and prostate cancer cells.

For best results, you can include at least three teaspoons (1-3 grams) of ground turmeric per day. It is recommended to use it as a spice to add flavor to food, combining it with black pepper can help to increase its flavor.

RELATED: Turmeric Curcumin - One Of The Healthiest Foods



9. Citrus fruits

Citrus fruits


Can citrus fruits prevent the development of cancer?


Several studies suggest that eating citrus fruits such as lemons, limes, grapefruits, and oranges has been associated with a lower risk of cancer.

One large study found that participants who ate more citrus fruits had a lower risk of developing cancers of the digestive tract and upper respiratory tract.

On the other hand, a review of nine studies found that higher citrus intake was associated with a lower risk of pancreatic cancer.

Finally, a review of 14 studies showed that high intake (or at least three servings per week) of citrus fruits reduced the risk of stomach cancer by 28%.

These studies suggest that including a few servings of citrus fruits in your diet each week may reduce your risk of developing certain types of cancer.

It should be noted that these studies do not take into account other factors that may be involved. More studies are needed to know specifically how citrus fruits affect the development of cancer.

10. Flaxseed

Flaxseed


Can flaxseed prevent the development of cancer?


Flaxseed is high in fiber and heart-healthy fats, according to studies, flaxseed helps prevent the development of colorectal cancer and mitigate cancer cells; including flaxseed in your diet can have healthy results.

In one study, 32 women with breast cancer received a flaxseed roll per day or placebo for more than a month.

At the end of the study, the flaxseed group showed a decrease in levels of specific markers linked to tumor growth, as well as a reduction in the number of cancer cells.

In another study, 161 men with prostate cancer were treated with flaxseed, which reduced both the growth of the cancer and the number of cancer cells.

Flaxseed is rich in fiber, and other studies have shown it helps protect against colorectal cancer.

You can try adding a tablespoon (10 grams) of ground flaxseed to your diet each day, mixing it in shakes, sprinkling it over cereal and yogurt, or adding it to your favorite baked desserts.

RELATED: Amazing Healing Properties of Chia Seeds



11. Tomatoes

Tomatoes


Do tomatoes prevent the development of cancer?


The tomatoes are full of many nutrients, they also have lycopene, a compound that attributes the vibrant red color to tomatoes, its greatest benefit is that it has anti-cancer properties.

Several studies have found that higher intake of tomatoes, regardless of their presentation, whether raw, in sauce, or as you wish, may reduce the risk of prostate cancer.

To increase your intake of tomatoes in your diet, you can add them to sandwiches, salads, sauces or pasta dishes.

Still, remember that these studies show that there may be an association between eating tomatoes and reducing your risk of prostate cancer, but they do not take into account other factors that may be involved.

12. Oily fish

Mackerel


Does oily fish prevent the development of cancer?


Oily fish, unlike other types of meat, gives you large amounts of Vitamin D and Omega-3 fatty acids, nutrients that are believed to be responsible for the properties of fatty fish to prevent the development of cancer.

A large study showed that higher fish intake was associated with a lower risk of digestive tract cancer.

Another study, which followed 478,040 adults, found that eating more fish reduced the risk of developing colorectal cancer, while red and processed meats increased the risk of developing colorectal cancer.

In particular, fatty fish such as salmon, mackerel and anchovies contain important nutrients such as vitamin D and omega-3 fatty acids that have been linked to a lower risk of cancer.

For example, having adequate levels of vitamin D is believed to protect against and reduce the risk of cancer.

Similarly, omega-3 fatty acids are thought to block the development of the disease.

You can take two servings of fatty fish per week to get a hearty dose of omega-3 fatty acids and vitamin D to maximize the potential health benefits of these nutrients.

Still, more research is needed to determine how consumption of fatty fish can directly influence cancer risk in humans.

12. Garlic

Garlic


Can garlic prevent the development of cancer?


Garlic has many health benefits for you. The active component in garlic is allicin, which has been shown in multiple test tube studies to kill cancer cells.

Several studies have found an association between garlic consumption and a lower risk of certain types of cancer.

A study of 543,220 participants found that those who ate many Allium vegetables, such as garlic, onions and others, had a lower risk of stomach cancer than those who rarely ate them.

A study of 471 men showed that a higher intake of garlic was associated with a lower risk of prostate cancer.

Another study found that participants who ate a lot of garlic, as well as fruits and vegetables, were less likely to develop colorectal tumors. However, this study did not isolate the effects of garlic.

Based on these findings, including 2 to 5 grams (approximately one clove) of fresh garlic in your daily diet can help you take advantage of its health-promoting properties.

However, despite promising results showing an association between garlic and a lower risk of cancer, more studies are needed to examine whether other factors play a role.

In conclusion

As new research emerges, it becomes increasingly clear that your health depends primarily on what you eat, including the risks of cancer.

Although there are many foods that have the potential to reduce the spread and development of cancer cells, current research is limited to laboratory, observational, and test tube studies.

More studies are needed to understand how these foods can directly affect the development of cancer in humans.

In the meantime, it is a sure thing that a diet rich in whole foods, along with a healthy lifestyle, will improve many aspects of your overall health.

RELATED: Okinawa Diet - Okinawa Longevity Secret

13 Foods That Can Prevent Cancer - Based on Studies


Ginger may not be that delectable as a food but you will definitely be surprised on how much benefits it can give to your body. For those who are already eating it or mixing it with their foods, that is great. For those who are not yet including ginger in their diet, well, today is the right time to do so. Read the health benefits of ginger below and enjoy its wonders for your health. According to wellness coaches, health benefits are numerous. Below are just a few ways ginger is used:

The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month


1. Fights Cancer Cells


Several studies have showed that ginger has the ability to defeat several types of cancers cells including some of the most aggressive and most difficult ones to treat, including ovarian and colon cancer.

The University of Michigan Comprehensive Cancer Center found through their research that ginger can destroy ovarian cancer cells, at a similar or better rate, than the platinum-based chemotherapy drugs typically used to treat ovarian cancer.

2. Stimulates Blood Circulation


Apart from reducing inflammation, ginger could also be used as a damp compress. Placing fifty grams of grated ginger onto a cloth and squeezing out the juice onto four or five liters of water will give you a solution to use to facilitate blood flow. Just continuously apply to the area.

3. Reduces Inflammation


Ginger contains the compound gingerols. Gingerols aid in the mechanism of vasodilation or making your veins and arteries dilate. This causes a healthy blood flow, reducing inflammation due to constricted vessels.

4. Cough, Sore Throat and Stuffy Nose


The countless ginger benefits go on and on. A natural cure for coughs and sore throats is to drink your own fresh ginger tea. Partially slice a few strips of ginger and crush them to help out the active ingredients. Then boil to make a southing tea, adding either lemon slices or honey to add even more healthy nutrients, and also to add some taste.

Instead of adding lemon slices in your tea, try adding some coconut milk. Again not the best of tastes but it does help to break up phlegm and will boost your immune system.

5. Relieves Headache


You can prepare your very own tea against headache. Boil together some ginger, cayenne pepper and some dried peppermint. You can sweeten it to taste and will surely provide results.

6. Improves Digestion and Prevents Flatulence


Boiling ginger in water for a few minutes can calm a rumbling stomach. This tea can be sweetened according to your taste and is recommended to be taken 2-3 times daily.

RELATED: Home Remedies For Cold - Get Out of a Cold


Precautions

The good news is that Ginger has no known serious side effects, and the herb is viewed as a very safe herb to take. However, consumers should be aware that it has been known to cause heartburn in some people. If such a side effect occurs, lower the dosage or stop using the herb.

There are also some things to look out for however, if you are planning on using the herb. Pregnant women should check with their doctor because ginger has been known to stimulate uterine contractions. Those who take blood thinners, barbiturates, beta blockers, or insulin, or other diabetic medications, should consult their doctors' as well. Ginger can intensify the effects of some of these medications.

Ginger can be found to interfere with the absorptions of dietary iron and fat soluble vitamins. It can cause stomach upset in higher doses, and it should be stopped two weeks prior to any surgical procedure.

Thank you for your time and attention to this subject. Please read more and share with your friends the Health Benefits of Ginger for Life Long Health benefits awareness.

The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month


Alkaline ionized water the best water to cure many diseases and to avoid cancer. As mentioned in the Cancer Regime to keep the Ph-level alkaline by drinking alkaline ionized water is the best you can do for your health. In a alkaline cell environment cancer cells for example can't live or grow. The immune system will boost up and is able to fight viruses, infections, bacteria and parasites better and stronger. When we realize the fact that every person develops hundreds or thousands of cancer cells every day it is easy to understand that the Ph level is one of the most important measures.

Alkaline Ionized Water - Cancer Can't Live in Alkaline PH-Level


The body fluids are highly toxic and this is the best fertile ground for cancer and many other diseases. The table below shows some of the common soft drinks pH and the pH of Battery acid and Alkalized Ionized Water.

  • Balancing the pH
  • Testing the pH Level
  • Alkaline foods for pH balance
  • Claude Bernard: Meridian Energy / pH
  • Balancing the pH

The term pH stands for "potential" of "Hydrogen". It is the amount of hydrogen ions in a particular solution.

The more ions, the more acidic the solution. The fewer ions the more alkaline (base) the solution. pH is measured on a scale of 0 to 14 with seven (7) being neutral. The lower the pH number the more acidic it is and the higher the number the more alkaline. For example, a pH-level of 3 is more acidic than a pH-level of 5 and a pH-level of 9 is more alkaline than a pH-level of 6. Drinking alkaline ionized water daily will help to balance and increase the Ph-value.

As humans, a normal pH-level of all tissues and fluids of the body (except the stomach) is slightly alkaline.

The most critical pH is in the blood. All other organs and fluids will fluctuate in their range in order to keep the blood at a strict pH between 7.35 and 7.45 (slightly alkaline). This process is called homeostasis. The body makes constant adjustments in tissue and fluid pH to maintain this very narrow pH range in the blood.

Diet is probably the most important change. Avoid the over consumption of meat, alcohol, soft drinks, caffeine, coffee, most nuts, eggs, vinegar, sauerkraut, ascorbic acid, cheese, white sugar and medical drugs. Add more ripe fruits, vegetables, bean sprouts, water, milk, onions, figs, carrots, beets, and miso to your diet.

Testing the pH Level

Testing saliva is the most effective way to gauge the body's pH. To test saliva: Wait 2 hours after eating. Spit into a spoon. Dip the strip. Read immediately. Use the color chart from the correct indication. An optimal reading is 7.5. This indicates a slightly alkaline body.

To test urine: Test a urine sample first thing in the morning. Fill a small cup with urine, and dip a strip into the cup. Read immediately. Results: 7.0 is neutral. A reading of 6.5 is slightly acidic. A reading below 6.5 is very acidic. Note: A reading of 8.0 or above, while common, indicates a body that is too alkaline. Urine is slightly more acidic than saliva. [from pH strip producer: Phion, Inc.]

About Balancing the pH

People with painful deposits anywhere in their feet may have a morning urine pH of 4.5! At 4.5 it may be safe to guess that a lot has precipitated again in the night. During the day, your body's pH may swings back and forth. The urine gets quite alkaline right after a meal; this is called the alkaline tide. Three meals a day would bring you three alkaline tides. During these periods, lasting about an hour, you have an opportunity to dissolve some of your foot deposits. But if you allow your pH to drop too low in the night you put the deposits back again. The net effect decides whether your deposits grow or shrink.

Items traditionally used to help nutritionally support the normal pH level of the body. The use of these items is a traditional use that is not intended to be prescribed for, to treat or claim to cure any disease, including diseases related to high or low pH levels. To alkalinize yourself at bedtime, choose one of these options:

Take calcium (pure calcium carbonate or coral calcium) equaling 750 mg plus 300 mg of magnesium oxide.

The magnesium helps the calcium dissolve and stay in solution. Taking more calcium at one time is not advised because it cannot be dissolved and absorbed anyway and might constipate you. For the elderly only one calcium tablet is advised. Take calcium tablets with vitamin C or lemon water to help dissolve (1⁄4 tsp. vitamin C powder; adding honey is fine).

One cup of sterilized milk or buttermilk, drunk hot or cold, plus 1 magnesium oxide tablet, 300 mg. (adding cinnamon is fine). If these two remedies work for you, your morning urinary pH will come up to 6.0 but if for some reason they don't, you may need to take more drastic measures. Take the supplements and milk earlier in the day and reserve bedtime for:



Get Balanced Bicarb Antacid (made from two parts baking soda and one part potassium bicarbonate). This potion may also be useful in occasional allergic reactions. Take 1 level tsp. in water at bedtime. If your pH reaches 6 in the morning continue each night at this dose. If it does not, take 1 1⁄2 tsp. Keep watching your pH, since it will gradually normalize and you will require less and less.

This is a short list of alkaline foods for pH balance: 

  • Lemons/ Watermelon - pH 9.0
  • Bell pepper, kelps, mango, melons, parsley, papaya, seaweeds - pH 8.5
  • Apples, apricots, grapes, fruit juice, avocados, bananas, vegetable juice, peas - pH 8.0
  • Mushrooms, onions, almond, egg yolks, tofu, soy milk, vinegar, tomato, cucumber, coconut, brown rice - pH 7.5

These are a few common things that leave an acid ash in the bloodstream: 

  • Most tab water - pH 7.0
  • Distilled water - pH 6.5
  • Purified water, fruit juice with sugar, cigarette, tobacco, wine - pH 6.0
  • White rice, beef, white flour, sugar, yogurt (sweetened) - pH 5.5

Acid pH: 

  • - Reverse Osmosis Water, coffee, white bread - pH 4.0
  • - Cola, soft drinks, beer, hard spirits - pH 3.0
  • - Car battery acid - pH 1.0

Acid producing activities and emotions:

Overwork, anger, fear, jealousy, stress physical, stress emotional, Alkalize your body with alkaline diets and alkaline water

  • Stick to alkaline diets while minimizing intake of acid-forming foods
  • Eat more greens and reds
  • Drink at least 1.5l alkaline water every day
  • Aerobic activities, yoga, tai chi, walking, swimming, rebounding and a positive mind are alkaline inducing.

Keep the body in optimal healthy state:

1) The acid-alkaline balance, or pH balance or Yin-Yang balance in terms of Traditional Chinese Medicine, of the body is critical to optimal health. It is said that Taoists, Qigong masters and Yogis all live a balanced, harmonized and alkaline life. Acidified body, imbalance, and physical weakness caused by poor diet and soft drinks, stress and toxic environment are very common among most Americans.

Microstructure, electron-rich, reducing alkaline water is the smallest antioxidant in molecular size, thus drinking alkaline water is the simplest and most effective way to neutralize free radicals, acidic waste and carcinogen and flux out the accumulated toxins which are all electron-loving and provide best hydration to each cell in the body.

Positive effects of being alkaline and hydrated:

2) Blood is one of the fluid systems that are constantly trying to maintain a pH of 7.4 (slightly alkaline). Being slightly alkaline means the blood cells and body tissues are highly oxygenated, and in optimal state to neutralize and detoxify the metabolic waste and toxins and you will be in a state of:

  • Vibrant healthy body
  • Enhanced immunity
  • High energy level
  • Sharp mind and brain performance
  • Shining looking healthy skin
  • Positive emotional state

The pH balance is one of the most important measures to avoid disease at first and build up a strong functioning immune system. Cancer patients for example are always toxic (without exemption!) and most of the time eating the wrong food and having emotional stress or other stress related issues.

<< Claude Bernard: "le microbe n'est rien, le terrain c'est tout". Terrain refers to the environment, the body fluids, humors. These make up 80% of the body and need to have a pH value of 7,2-7,6 so that the protits take on the form of life-supporting bacteria. Due to interruptions in Meridian Energy flow pH values can be different in parts of the body. When the pH value changes the protits change into bacteria that can live in this low-pH, acidity environment.

Environment has 2 causes, Metabolism and Energy, both are interchangeable as 1st and 2nd cause. Protits are indestructible, they change their life forms = Pleomorphism. Energy is indestructible = change of flow in meridians.

For example, cholera bacteria requires pH 6 (assumed figure for demonstration purpose).

Cholera bacteria enters body which has 7.2 Protit will now change to a form that can live in 7.2, hence no outbreak of cholera. If body is at 6 cholera bacteria will florish, other bacteria in the body now also change to cholera bacteria. That's the reason why some people get it and some don't. To explain the correlation between Metabolism and Meridian Energy which are responsible for the Terrain is a 100+ hour lecture.....

Nothing is a secret. 'Merck et al test' every new antibiotic against its pleomorphic effect, they know into what kind of bacteria the cholera will change (another harmful one as it lives in the same pH 6 environment). They know the only cure is to change the Terrain to pH 7.2, but this can only be done by metabolism which requires good food and an undisturbed flow of energy. >>

Pulsating Energy Resonance Therapy ( PERTH ): 

  • Energy buildup and meridian (organ) balancing (PERTH)
  • Complete body detoxification - naturally and soft
  • pH normalization
  • Treatment & Prevention of over 200 dis-ease conditions
  • Increased cell metabolism
  • Blood pressure normalization

Using Perth-therapy, a principal base on alternating electromagnetic fields, these regulation processes can be stimulated bio-energetically. Stimulation takes place by means of biological resonance effects. A prerequisite, however, is that this artificially generated electromagnetic field exactly reproduces undisturbed nature of the correct extent.

In addition to the correct frequency, magnetic field strength and pulse shape are decisive quality features for the therapeutically efficiency of a magnetic field therapy unit. The organism only "understands" signals whose magnetic field strength is within the range of the physiological threshold-in the so-called "ADEY window" or "Biological-window". The alternating voltages and currents induced by the Perth therefore exactly correspond to those which a healthy body produces itself.

Article Source: http://EzineArticles.com/expert/Steven_McCain/820147

Alkaline Ionized Water - Cancer Can't Live in Alkaline PH-Level


Most people would identify sun exposure as the primary risk factor for getting skin cancer, but few would think of antibiotics as a contributing factor to this deadly disease. Yet there is an entire class of antibiotics that are known to cause a condition known as photocarcinogenesis that can multiply the damage normally done by the sun and lead to an increase in the risk of skin cancer.

Certain Antibiotics Can Increase Your Skin Cancer Risk - Quinolone


The Quinolone class of antibiotics, which includes such common antibiotics as Levaquin (Levofloxacin) and Cipro (Ciprofloxacin), has a LONG history of causing dangerous toxic conditions. In fact, no less than nine different Quinolone Antibiotics have actually been approved by the FDA and released onto the market only to be found to be so dangerous that they had to be removed and recalled.

While each one was removed for various different toxic reactions, at least four were removed due to a problem called 'Phototoxicity'. Phototoxicity is a common occurrence with many prescription medications requiring people using them to stay out of the sun because of the excess sun damage and sunburn that can result. But the phototoxicity that is caused by the Quinolone antibiotics may be so bad that it is causing genetic damage to the cells and contributing to a more damaging form of phototoxicity called 'Photocarcinogenesis'.

A carcinogen is a substance that is known to cause cancer; therefore, photocarcinogenesis refers to a substance that can actually cause skin cancer in the presence of sunlight. Yet this fact was only discovered AFTER these drugs had been released onto the market and significant numbers of complaints of severe skin problems from sunlight exposure were reported.

While it would be logical to think that the FDA might be extra cautious and require more extensive studies for sun damage from Quinolone antibiotics considering their checkered past, this does not seem to be the case. Several Quinolones have been approved since these nine have been recalled and all Quinolones have a warning on them to stay out of the sun. But few people read package inserts and doctors and pharmacists can't possibly discuss every warning of every drug with each patient - so this fact often remains unknown to the millions of people taking these antibiotics every year.

Even more disturbing is that there is now a Quinolone cream approved for use of skin infections - such as acne. This cream will be used primarily by teenagers who are not known to be cautious about going out in the sun. Not only that, but the possibility that teens and young adults will be using this drug for years and even decades, as acne drugs generally are, combined with even a small increase in photocarcinogenic damage at such a young age could significantly increase lifetime skin cancer risk.

Since it is WELL known by drug manufacturers and the FDA that Quinolone Antibiotics increase skin cancer risk in animals and cause skin damage in humans, those taking Quinolones regularly for non-life threatening chronic conditions, such as acne, bronchitis and sinus infections, are unwitting test subjects for the drug companies and the FDA to determine long-term skin cancer risk.


http://www.side-effects-site.com/quinolone-antibiotics.html
____________________________________________________________________
Kerri Knox, RN is a Registered Nurse and Functional Medicine Practitioner. With over 14 years of experience in health care, she has the unique perspective of being solidly grounded in Conventional Medicine and being well versed in Alternative Medicine.

She can be reached through her website at http://www.easy-immune-health.com

"Stop managing your illness and start getting well..."

Article Source: http://EzineArticles.com/expert/Kerri_Knox/275737

Certain Antibiotics Can Increase Your Skin Cancer Risk