Wellness Katie: cold

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Showing posts with label cold. Show all posts
Showing posts with label cold. Show all posts
If your dry cough is bothering you, it's time to look for effective and practical solutions that will allow you to rest better. We tell you everything you can do to alleviate this annoying symptom.

Influenza viruses irritate the upper respiratory tract, causing a dry or unproductive cough, which only irritates your throat and ends up causing coughing spells.

How to Get Rid of Dry Cough


With this symptom you can make small changes in your sleeping routine and rely on medicinal plants to overcome the discomfort of the throat faster.

  • Avoid placing the heating high during the day or night, with it you will only make the environment dry.
  • If you need to maintain a good level of humidity, it is better to opt for a humidifier inside the room where you sleep. If you don't have one, you can use a pot of boiling water.
  • Remember to drink plenty of fluids, keeping your throat hydrated is essential.
  • You should also avoid caffeine because it dries the throat even more (these days forget the coffee, tea and colas).

THYME INHALATION


Inhale thyme but don't take it at night because it's stimulating.


  • Pour boiling water into a deep dish and add 5 drops of thyme or eucalyptus essential oil.
  • Bring your face closer to the dish and cover your head with a towel.
  • Breathe the steam deeply for a few minutes.
  • You can also take the thyme in decoction (boil a tablespoon of plant per glass of water for 5 minutes and let stand 10).
  • Another ideal plant for a dry cough is ginger root in decoction (make it with ½ cm of root per glass of water).


SLEEPING...



  • The stretched posture favors coughing, so it usually intensifies at night while you sleep.
  • To avoid it, place one or two cushions on the pillow, so you can rest a little bit incorporated.
  • Arrange an onion cut in half or grated on a plate on the bedside table.
  • Breathing in the effluent helps calm the cough.



SORE THROAT



  • Gargle with hot water, lemon and honey. Its soothing and anti-inflammatory action calms the sore throat.
  • Despite popular belief, it is preferable to use water instead of milk with honey, as dairy can increase mucus.
The broth relieves pain and allows you to eat effortlessly. 
  • Have some bird broth. It should have chicken, onion, potato, carrot, turnip, parsley, salt and pepper and boil for one hour. A study by the University of Nebraska (USA) has shown its effectiveness. Bird broth blocks the action of neutrophils, cells of the immune system that favor inflammation.
  • If your cough causes a sore throat, don't drink cold drinks and keep warm by covering your mouth on the coldest days (cold air, when entering through the oral cavity, irritates sensitive throats).
  • Infusions of sage or thyme can also help.

SEE ALSO: The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month


How to Get Rid of Dry Cough at Night


RELIEVING HEADACHE


When you have the flu, the headache can become very severe. This is mainly due to the congestion in the entire skull area.

Impregnate a tissue with a few drops of lavender essential oil and inhale throughout the day avoiding the eyes. In addition to the antiseptic effect it has on the mucous membranes, its sedative action calms pain.

Friction on the temples. Dilute 3 drops of mint essential oil in a tablespoon of almond oil and massage the temples and forehead with the mixture. Mint stimulates blood flow and fights headache.

Distribute oil diffusers around the house (lavender, mint...). If you stay close to the diffuser, you will breathe the essence and calm the pain.

REDUCES INTENSE MUSCLE PAIN

In your fight against viruses, your defenses release inflammatory molecules (prostaglandins). That's why you notice that your whole body hurts.


  • Willow bark is rich in acetylsalicylic acid, so it helps reduce the pain of the flu. It's not good if you're allergic to aspirin.
  • Harpagophytum, also called grapple plant, wood spider and most commonly devil's claw (its root) also reduces joint and muscle pain.
  • Ginger is of great help for its anti-inflammatory virtues. You can take the three plants in boiling decoction by 1 tablespoon of plant per cup of water 5 minutes.

THE RISK OF SELF-MEDICATING


These are the drugs most commonly used to alleviate flu symptoms, but they have their risks. Do not take medications without medical control.


  • Ibuprofen: Taking more than 1,200 mg daily (3 tablets of 400 mg) can damage the health of organs such as the heart or stomach.
  • Anti-flu drugs: These are mixtures of active ingredients. The problem is that you suffer some adverse reaction to any of them because it is difficult to find out the cause.
  • Cough syrups: They are usually formulated with morphine derivatives (minor opioids), such as codeine. It is not necessary to abuse, since they can cause addiction.
  • Antibiotics: They are useless if the disorder is viral and not bacterial. And taking them when you "don't touch" creates resistance: when you need them, they won't work.
  • Paracetamol: You should never take more than 4 g of acetaminophen in 24 hours. It is rare, but it can cause allergy. Avoid it if your liver is delicate.
  • Drugs to suck: These are to relieve swelling of the throat. Some have an anesthetic effect, so they shouldn't be taken as candy.
Drink these 3 things to get rid of your dry cough in 5 minutes 
 




How to Get Rid of Dry Cough at Night

How to Get Rid of Dry Cough at Night


We know that in late fall and winter flu is a very common illness. That's why it's important to know how to protect yourself from the flu. In this article you can learn 20 ways to prevent it.

How Can You Protect Yourself From The Flu


What is the contagious period of a cold?

The active disease is considered to last up to 7 days, with an incubation period of 3 to 4 days.

How to avoid the flu when it is starting?

Once flu symptoms start there is no way to avoid illness. However, it is very important that you take steps to prevent symptoms from becoming severe or complicated by a bacterial respiratory infection.

The most important thing is to stay hydrated, maintain a good diet. Include vitamin C and zinc supplements. You can also use probiotics.

How to avoid a cold that is starting?

A cold is a viral illness. Viruses have a short cycle in the human body and there are no antiviral drugs for the common cold. Therefore, measures should be taken to strengthen the immune system and prevent symptoms from progressing for a long time: sleep well, eat properly, maintain good hydration, and add some supplement of vitamin C, ginseng, probiotics, or zinc.

Also take care of the people around you in your family group or people close to your work or study and avoid infecting them.

For this we have organized for you 20 effective ways to prevent the flu. Let's get to know them.

1. Avoid alcohol consumption

Drinking alcohol interferes with the quality of your sleep, which increases your chance of getting sick from not getting enough rest.

It is known that drinking alcohol at night can disrupt your REM sleep, paradoxical sleep that is the most repairing part of it.

Drinking a lot of these beverages also affects the functioning of your immune cells, which leaves you prone to developing infectious diseases.(Reference)

2. Clean your spaces inside the gym

Gyms are often places that collect dirt and germs from sweat and sweaty towels. To avoid contact with these microorganisms as much as possible, place a clean towel on the benches before sitting down.

Before grabbing equipment, weights, or other training tools, first clean them with antibacterial towels.

3. Manage your stress

Stress weakens your immune system, making you more likely to catch a cold or the flu than a more serene person (Reference).

Try to avoid stressful situations. Look for recreational activities or exercises to keep your mind busy.

4. Clean up your office space

Clean with disinfectant at least once a week, even if it appears to be clean, anything that comes in contact with other people such as the copier keyboard, microwave, elevator buttons and a chair armrest.

Rhinoviruses, responsible for the flu, can live on surfaces for up to 48 hours (Reference).

5. Include enough protein in your diet

Include enough protein in your diet to prevent flu

 

Research has concluded that protein-poor diets deplete the immune system (Reference). To avoid this, eat fish, yogurt and eggs, foods rich in protein.

6. Take probiotics

Positive bacteria that keep you healthy and protected from hostile bacteria.

One study found that taking probiotics regularly reduces the incidence of upper respiratory infections, such as cold and flu viruses (Reference).

Yogurt, olives, raw cheese, milk kefir, water kefir and pickles are rich in probiotics.

7. Drink plenty of tea

Drink plenty of tea to prevent cold

 

Drinking tea and breathing its vapor stimulates the cilia or hair follicles of the nose, which efficiently eliminates germs.

Lemon slims mucus and honey is antibacterial, properties that make it the best tea complement to prevent cold. (Reference)

8. Take a zinc supplement

According to the Mayo Clinic, zinc can prevent the rhinovirus from multiplying and lodging in the mucous membranes of the throat and nose. (Reference)

The mineral functions more efficiently in syrup or tablet because the substance remains in the throat and comes into direct contact with the rhinovirus.

Despite these advances, science demands more controlled studies to demonstrate the effectiveness and safety of zinc in preventing colds.

9. Drink plenty of fluids

Drink plenty of fluids to prevent cold

 

Drinking plenty of water a day keeps your body strong and ready to fight the germs of the common cold and flu virus.

One study found that staying hydrated boosts a specific immune response, allowing the body to kill viruses faster.

Drink plenty of water, 6 to 8 glasses per day, and avoid caffeinated beverages.

10. Clean your nose

A daily nasal wash with a syringe helps to eliminate viruses and nasal secretions.

Buy your nasal saline irrigation at any pharmacy or prepare one at home. Mix three teaspoons of iodine-free salt with one teaspoon of baking soda. Then use a teaspoon of this mixture in a cup with water and you're done.

11. Exercise

In addition to boosting your appearance and mood, exercise also improves your immune system by preventing the spread of colds and flu.

One study found that obese and overweight people are more likely to suffer injuries and diseases (Reference)

Exercises don't have to be strenuous, you just have to be on record. Start with routines that you can tolerate for at least 30 minutes a day, three times a week.

12. Get a massage

Getting massages at least once a month helps to get rid of stress and increase circulation, which improves your immune system by nourishing cells with more oxygen and blood.

13. Eat well

A study in older adults found that eating lots of nutrients improves the immune system and helps prevent diseases such as the flu.

14. Get enough sleep

Many studies have found that 8 or more hours of sleep at night is critical to maintaining a healthy immune system. Lack of sleep or poor quality sleep is associated with a decrease in your defenses (Reference).

15. Wash your hands often

The value of hand washing is underestimated, yet it is one of the most effective ways to prevent the spread of a cold or flu.

A scientific study revealed that young people who washed their hands more frequently had fewer infections with the flu than those who did not (Reference).

16. Eliminates tricks

Biting your nails or sucking on your fingers when you eat makes it easier for germs and viruses to get into your body.

Don't touch your eyes, nose, or mouth with your hands, because this is one of the ways germs enter your body and become an upper respiratory infection.

Avoid touching surfaces in public places such as stair railings or sinks in bathrooms because they are full of bacteria. (Reference)

17. Exhale

Exhale gently and slowly as you pass a person who has sneezed or coughed. Do it until you get a few feet away from it. This will prevent you from inhaling the polluted air.

18. Meditate

Meditate To Protect Yourself From The Flu

 

According to a study by the University of Wisconsin, United States, your mind is capable of reducing the chances of getting the flu by up to 50% (Reference).

The study included 51 people who did meditation exercises. They recorded 13 fewer illnesses and 51 fewer sick days than the control group during a flu season.

This result is probably a consequence of the reduction in the physical effects of stress, which weakens the immune system.

19. Clean the mobile

Your mobile phone can collect more bacteria than a public toilet. So clean it with a sanitizing wipe that eliminates the microorganisms that potentially enter your mouth.

Avoid using your phone in the bathroom or while eating. (Reference)

20. Don't eat sweets

A study by Loma Linda University in the United States found that eating 6 tablespoons of sugar in orange juice or a sugary drink weakens the white blood cells responsible for fighting infections.

The researchers found that the immune system slows down for several hours after eating or drinking sugar, so your resistance to infection will decrease significantly if you drink several sodas a day.

These are the best steps you can take and help you prevent a cold or flu.

Whether or not you get the flu or a cold is now up to you. It's up to you to spend days in bed or enjoy the winter with typical activities of this season.

What are the symptoms of a common cold?

The main symptoms of a common cold are:

  • Crystalline nasal mucus (medically called anterior rhinorrhea hyaline)
  • Nasal congestion and obstruction
  • Throat irritation
  • Dry cough
  • Fever or breakage
  • General malaise
  • Sneezing
  • Lack of appetite
Share this article on social networks so your friends and followers also know the 20 ways to prevent the flu.

How Can You Protect Yourself From The Flu? - 20 Tips


Ginger may not be that delectable as a food but you will definitely be surprised on how much benefits it can give to your body. For those who are already eating it or mixing it with their foods, that is great. For those who are not yet including ginger in their diet, well, today is the right time to do so. Read the health benefits of ginger below and enjoy its wonders for your health. According to wellness coaches, health benefits are numerous. Below are just a few ways ginger is used:

The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month


1. Fights Cancer Cells


Several studies have showed that ginger has the ability to defeat several types of cancers cells including some of the most aggressive and most difficult ones to treat, including ovarian and colon cancer.

The University of Michigan Comprehensive Cancer Center found through their research that ginger can destroy ovarian cancer cells, at a similar or better rate, than the platinum-based chemotherapy drugs typically used to treat ovarian cancer.

2. Stimulates Blood Circulation


Apart from reducing inflammation, ginger could also be used as a damp compress. Placing fifty grams of grated ginger onto a cloth and squeezing out the juice onto four or five liters of water will give you a solution to use to facilitate blood flow. Just continuously apply to the area.

3. Reduces Inflammation


Ginger contains the compound gingerols. Gingerols aid in the mechanism of vasodilation or making your veins and arteries dilate. This causes a healthy blood flow, reducing inflammation due to constricted vessels.

4. Cough, Sore Throat and Stuffy Nose


The countless ginger benefits go on and on. A natural cure for coughs and sore throats is to drink your own fresh ginger tea. Partially slice a few strips of ginger and crush them to help out the active ingredients. Then boil to make a southing tea, adding either lemon slices or honey to add even more healthy nutrients, and also to add some taste.

Instead of adding lemon slices in your tea, try adding some coconut milk. Again not the best of tastes but it does help to break up phlegm and will boost your immune system.

5. Relieves Headache


You can prepare your very own tea against headache. Boil together some ginger, cayenne pepper and some dried peppermint. You can sweeten it to taste and will surely provide results.

6. Improves Digestion and Prevents Flatulence


Boiling ginger in water for a few minutes can calm a rumbling stomach. This tea can be sweetened according to your taste and is recommended to be taken 2-3 times daily.

RELATED: Home Remedies For Cold - Get Out of a Cold


Precautions

The good news is that Ginger has no known serious side effects, and the herb is viewed as a very safe herb to take. However, consumers should be aware that it has been known to cause heartburn in some people. If such a side effect occurs, lower the dosage or stop using the herb.

There are also some things to look out for however, if you are planning on using the herb. Pregnant women should check with their doctor because ginger has been known to stimulate uterine contractions. Those who take blood thinners, barbiturates, beta blockers, or insulin, or other diabetic medications, should consult their doctors' as well. Ginger can intensify the effects of some of these medications.

Ginger can be found to interfere with the absorptions of dietary iron and fat soluble vitamins. It can cause stomach upset in higher doses, and it should be stopped two weeks prior to any surgical procedure.

Thank you for your time and attention to this subject. Please read more and share with your friends the Health Benefits of Ginger for Life Long Health benefits awareness.

The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month


Although a common cold is considered harmless, it's usually not how it feels at the time. If it's not a sore throat plus a cough, it's a runny nose, watery eyes, and congestion. Maybe it's all of these symptoms.

How are you feeling right now: do you feel a cold brewing? If so, it's important rather than relaxing on the couch and doing nothing but sipping tea, you fuel your body properly. While the last thing you might feel like doing is eating right now, if you eat the best foods to give your body the energy it needs to fend off that cold, you might just find you reduce the severity and duration considerably.

Healthy Eating - Nourish Away Your Cold


If you want to be back to your usual self as quickly as possible, here is what you should be doing...

1. Load Up On Vitamin C Rich Produce. The first step you'll want to take is eating plenty of vitamin C rich produce. Vitamin C acts as a powerful antioxidant and will help boost your immune system, which is what will defend against that cold or flu. Foods such as...
  • oranges,
  • grapefruits,
  • berries,
  • peppers or
  • broccoli
are all excellent choices during this time.

2. Down some Yogurt. Next, you'll also want to add probiotics to your eating plan. While you could supplement with these, whole foods do tend to be the superior way to go about getting your needs met. Plain yogurt (or kefir if you prefer) is an excellent source of probiotics and will ensure your immune system is in top working order.

Far too many people think probiotics are only for gut health, but what they fail to realize is most of their immune function comes from the gut. By sustaining an optimal environment, you will be putting up your best defence.



3. Add-In Beans or Barley. Finally, was well as eating yogurt, also be sure to consume some barley or beans. These are both great sources of prebiotics, which help to ensure you are breaking down your foods properly, reaping all the nutritional benefits they have to offer. Also adding beans or barley to your eating plan will help give your body the energy it needs to fend off a cold, getting you back to normal functioning sooner.

Beans, barley, as well as oats, quinoa, bananas, and flaxseed are all excellent sources to consider.

Next time you feel a cold brewing, get smart with your nutrition. Choose to eat healthily over supplementing with every cold medicine under the sun and you'll come out much healthier and happier.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and boost your immune system, and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142

Healthy Eating - Nourish Away Your Cold


Contagious infections, viral in disease, and enforced by coronaviruses and picornaviruses are the forces that prey upon individuals, generally infecting them with acute viral nasopharyngitis or acute coryza, as they strike upon the upper respiratory system with a vengeance. This vial disease that has been described in clinical terminology is generally referred to as the common cold. The plaguing symptoms of the debilitating ailment can last for up to a week at their most intense, and linger on up to two weeks. These agonizing symptoms include cough, fatigue, fever, headache, loss of appetite, malaise, muscle weakness, nasal congestion, sore throat and sneezing. The potential looms as to the afflicted individual missing a few days of either school or work. As there is not a single vaccine available, home remedies for cold are the most optimal modes of treatment.

Home Remedies For Cold


Its susceptible individual, through direct and indirect interactions with other individuals possessing such virus, contracts a common cold's virus. Aerosols, that contains the viruses of colds, which are imparted with such germination through coughing or sneezing is one form of contracting. The other form is by the susceptible individual's contact with either nasal or saliva discharges, either by way of direct contact with an infected individual, or by sharing or handling the same object or surface. Frequent and proper hand washing is a good precautionary measure, amid home remedies for cold.

In providing all individuals with natural and defensive ammunition, in combating the rigors of a cold, are a number of home remedies for cold that bear such effectiveness.

Lemons are a resourceful option among home remedies for cold. Mix a portion of lemon juice, along with some honey and hot water, and drink, as a type of tea. Lemon juice added to a bowl of cold water, and, by the mode of a washcloth compress, can be applied to the forehead to aid in the event of a presented fever, as a supplemental home remedies for cold. The vitamin C properties contained with lemons infuses into the body through the forehead in providing support to the body's immune system.

Among home remedies for cold is the usage of honey. It can be taken, by the teaspoon full, or mixed with hot water and lemon, as a sort of tea.

A popular choice among home remedies for cold is the implementation of garlic. Five garlic cloves are to be chopped and peeled. Drizzle the garlic with half a cup of honey. Then mix in either a small amount of cayenne pepper or ginger. Let it marinade for an hour or more. Administer one teaspoon full, orally, as needed.

Cayenne pepper, in small measurements, added to food or within a home remedies for cold formulation, such as earlier described, is yet another among home remedies for cold option.

For relaxation, rest and fevers, chamomile tea is within among home remedies for cold.

As an herbal type, among home remedies for cold, is peppermint tea. Such tea is effective in clearing up sinuses. This tea can also be added, by containment of tea bags, into bath water.

In an effort to combat chills and tiredness from a cold, cut off a one-inch piece of fresh ginger root, and peel it. Grate the piece of root into a cup or mug, and then pour into the container, and over the grated ginger, one cup of boiling water. Let the filled cup or mug steep for five minutes. A teaspoon full of honey can also be added to such blend, all, as another among home remedies for cold.

A favorite choice of many individual, in yet another recommended among home remedies for cold, is thyme.



To implement this herb into treatment for a cold, prepare a tea, using one cup of dried thyme and one cup of water. Allow this form of tea to steep for fifteen minutes. Strain the hot liquid through a strainer of sorts, in order to remove the thyme. Add some honey, to both taste and benefit, to such tea. Refrigerate, and administer, by mouth, one teaspoon each hour. Suggested usage of this particular tea is only for one to two days.

Dr John Anne is a herbal specialist with years of experience in the field of Alternative Health Care. Read more Home Remedies for Cold at Home Remedies. Also visit [http://www.answers.natural-homeremedies.com/] to ask and share your own Home Remedies.
Article Source: http://EzineArticles.com/expert/Dr_John_Anne/19736

Home Remedies For Cold - Get Out of a Cold