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Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts
The foods we recommend below have a low Glycemic Index and are high in fibre, helping to control blood glucose levels. Including them in your diet is key to controlling diabetes, and if you are not diabetic they help prevent you from developing it.

Foods That Lower Blood Sugar Level

1. Sweet potato

Potatoes have a high glycaemic index, which raises blood sugar rapidly, but sweet potatoes have low glycaemic index and are equally nutritious.

In addition, sweet potato meat contains even more fiber than skin, so it's especially good if you have diabetes.

2. Rye bread

Bread is often a "forbidden" food for diabetics because it is rich in simple carbohydrates that immediately raise blood sugar. However...

Rye bread, spelt bread and 100% whole wheat bread have a Glycemic Index below 55, which gradually releases glucose into the blood and does not cause sharp peaks.

3. Apple

With the exception of pineapple and melon, most fruits have a low glycemic index, especially apples and blueberries.

This is due to its high water and fiber content that compensates for its natural sugar (fructose).

Keep in mind that, as fruits ripen, the Glycemic Index (GI) increases. Fruit juices also have a high GI because some of the fiber is removed. So when you make them at home, at least don't strain them and the loss will be less.

4. Oats

Oatmeal has a double advantage:

It has a GI below 55 and contains a type of fiber (beta-glucans), which helps maintain glycemic control by improving insulin sensitivity.

The best thing to do in case of diabetes is to save it. Your flour is also healthy, but should be consumed in small amounts because it is rich in carbohydrates (1 cup contains 28 g of carbohydrates).

5. Nuts

They are very rich in dietary fiber and their GI is reduced.

They are also a source of phytochemicals such as flavonoids, minerals such as potassium and magnesium, and antioxidant vitamins that help improve insulin resistance.

Ideally, nuts should be processed as little as possible. Those with flavorings or coatings have higher GI values.

6. Garlic

The medicinal virtues of garlic have been well known for centuries. In addition, it has been scientifically proven to contain compounds that help improve insulin resistance.

Research by the American Chemistry Society has shown that its antioxidants protect the heart from diabetes-induced heart disease.

You can take it raw, add it to salads, or use it as a dressing to flavor your dishes.


7. Legumes

Chickpeas, lentils, beans or peas have a reduced glycemic index and, above all, a lot of fibre.

Research has shown that the addition of legumes to the diet improves glycaemic control and reduces the risk of coronary heart disease in people with type 2 diabetes.

Ideally, 3 servings a week.

8. Cod

Fish, like meat, does not contain carbohydrates, so its GI is 0.

However, a 5-year study of Norwegian women found that eating cold water fish, especially cod, helps control and prevent diabetes, which is not the case with meat.

Whenever possible, it is best to choose fish as a source of protein in the diet.

9. Avocado

Consuming 100 g of avocado daily (a quarter of a large piece) helps reduce cholesterol and glucose levels.

The reason is that it contains 9 g of fiber per 100 g of food, which prevents blood glucose levels from rising rapidly.

Good avocado fats also help improve cardiovascular health.

10. Yogurt

Drinking yogurt daily helps reduce the risk of type 2 diabetes.

This was demonstrated in a large meta-analysis conducted in 2014, according to which yogurt is the only dairy that decreases the risk of this disorder.

Of course, yogurt must be natural. Sweetened or flavored yogurt contains sugar and sweeteners that should obviously be avoided if you have diabetes.

SEE ALSO: Foods That Can Prevent Cancer - Based on Studies


This term is used to measure how quickly carbohydrates from a food pass into the blood as glucose after being digested. Logically, the faster this process takes place, the more sugar peaks are produced and the worse it is for your health.

The glycaemic index of a food can be low, medium or high and is measured with a numerical scale from 0 to 110. The higher this value is, the more glycaemic rises it causes by eating them:

  • The GI is high if it is greater than 70.
  • The GI is medium if the value is between 56 and 69.
  • The GI is low when it ranges from 0 to 55.

Remember that this term only refers to foods that contain carbohydrates.

The 10 Foods That Lower Blood Sugar Level

The 10 Foods That Lower Blood Sugar Level

Bitter Melon is called also Momordica, Goya, Bitter Gourd, Karela, or Balsam Pear. In particular, it is known to reduce blood sugar levels in diabetics. Though it is not a scrumptious vegetable to consume in any form for many people, it is very nutritious and beneficial for our well-being. It contains a broad spectrum of antibacterial properties, whereas it is also known as an antibacterial and antiviral herb.

10 Benefits of Bitter Melon (Bitter Gourd)

After several scientific research, bitter juicing releases a substance called Map 30, it is very effective for the treatment of various types of cancers and benign tumors, as well as AIDS and HIV.

Bitter Melon juice purifies blood naturally, cures acne and helps in weight loss. The juice contains beta-carotene twice as much as in broccoli, calcium, twice of that in spinach and potassium and twice of that in bananas. The juice is full of vitamins B1, B3, vitamin C and phosphorus. It is also rich in dietary fiber which is why it is suggested as a herbal supplement.

Health Benefits of Bitter Melon Juice

Bitter Melon juice is a natural cure for many health problems especially for diabetes. Below are some health benefits associated with Gourd juicing.

1. Diseases

Bitter Gourd juice is highly effective for patients of jaundice and cholera. Patients should drink two teaspoons of bitter melon juice every day. Day time is suggested as the best time to drink the juice. The juice also treats different fungal infections such as athlete's foot and ring worn infection.

2. Blood Purifier

Bitter gourd juice cures different blood disorders, and cures toxemia and blood boils. Besides curing blood disorders, it also diminishes all types of skin irritation. karela juice is not easy to drink because of its bitter taste, so you can add honey and lemon in the juicer along with karela for flavor.

3. Boost Your Immune System

Bitter melon juice kills various micro organisms present in the digestive system and blood and perks up stamina as well. Its juice is also known as the "powerhouse of energy". It can lower down the effects of alcohol as well. It also works as a detoxifier and cures all internal disorders.

10 Benefits of Bitter Melon (Bitter Gourd)

4. Control Diabetes 

Bitter melon has the ability to increase the insulin sensitivity in our body. This juice secretes natural insulin known as hypoglycemic compound that lowers the level of sugar in the blood. It also improves the presence of glucose in the blood.

But it is recommended that diabetic patient must consult their doctor before using bitter gourd to avoid any chances of hypoglycemic condition.

5. Keeps Your Liver Healthy

Bitter Gourd juice although do not heal liver problems but it improves its function by flushing out its toxins and in this way it regenerate liver cells.

Bitter gourd can be used as an antidote for alcohol intoxication.

6. Helps to Fight Against Cancer

Bitter Gourd also contains Vitamin C which plays important role in eliminating free radicals which are the main cause of malignant or cancerous cells formation.

7. Skin Care

Consuming Bitter Melon is also good for your skin.

  • It removes toxins and keeps your skin clean and healthy and make it glow.
  • It removes acne and blemishes and protect from deep skin infections.
  • It treats blood disorders like blood boils, scabies, itching, psoriasis, ring-worm and other fungal diseases.
  • By removing free radicals it helps to slow down skin aging process.
RELATED: Skin Care: 8 Simple Ways to Get Rid of Acne Without Prescription Drugs and Products

8. Helps to Lose Weight

Bitter Melon helps in losing weight. Like other fat burning foods, all you have to do is incorporate it in your diet to reap all the benefits.

  • It gives more nutrients than calories.
  • Its antioxidants help to improve body metabolism specially digestive system.
  • Its pod contains 80-85% water, and water is hunger suppressor and act as filling component.
RELATED: 7 Tips How to Lose Weight Naturally

Bitter Melon Helps to Lose Weight

9. Help Relieve Constipation

It works wonders on constipation without causing diarrhea.

Bitter melon's fiber content improves digestion and helps to get rid of constipation.

10. Gut Health

Bitter melon has such anti parasitic compounds which are very helpful in treating number of parasitic infections. It is also used for treatment of various stomach and intestinal disorders including gastrointestinal upset, ulcers, colitis, constipation, and intestinal worms.

10 Benefits of Bitter Melon (Bitter Gourd)

Diabetes is a condition where individuals do not produce adequate insulin to fulfill their body's requirements and/or their cells do not respond appropriately to insulin. Insulin is predominant as it strikes glucose, sugar, into the body's cells from the blood. It additionally has a number of alternative results on metabolism.

Diabetes Health - Conditions That Can Cause #Diabetes

The meals that human beings consume provide the body with glucose, which is utilized by the cells as a supply of power. If insulin is not produced or does not work properly to move glucose from the blood into cells, glucose will stay within the blood. Excessive blood glucose levels are toxic, and cells that don't get glucose miss the fuel they need.

There are two types of diabetes: Type 1 diabetes and Type 2 diabetes.

More than 85% of individuals with diabetes have type 2. Total, about 30 million people in North America have diabetes. It has been found that about two-thirds of persons with type 2 are aware of it and are receiving therapy, and for a lot of people, early signs of having diabetes aren't noticeable without testing.

Type 1 diabetes happens when the pancreas can not produce insulin. Every person with type 1 diabetes requires insulin injections.

Type 2 diabetes happens when the pancreas does not produce sufficient insulin or the human body does no longer use insulin correctly. It on the whole happens in adults, even though in some instances kids could also be affected. Individuals with type 2 generally have a family history of this situation and are mostly obese. Individuals with type 2 could in due course need insulin injections.

Yet another much less form is gestational diabetes, a situation that happens at some stage during pregnancy. As per the Canadian Diabetes Association (CDA), depending on some factors, between 3% to 20% of Canadian females develop gestational diabetes. The concern mostly clears up after pregnancy; however women who've had gestational diabetes have bigger chances of developing type 2 diabetes later.

Type 1 diabetes is an autoimmune sickness. It's believed that a mixture of genetic predisposition and further (as but unidentified) reasons provoke the immune procedure into attacking and killing the insulin-producing cells within the pancreas.

The main reason for developing Type 2 diabetes is insulin resistance. This means irrespective of how much or how little insulin is made, the body can not use it as well as it should. Thus, glucose can't be moved from the blood into cells. Over time, the excess sugar within the blood steadily poisons the pancreas causing it to make less insulin and making it even more complex to maintain blood glucose under control.

Being overweight is a main cause of insulin resistance - at least 80% of persons with type 2 are obese. Genetic reasons are additional factors to be involved in the cause of type 2. A family history of this problem has been found to develop the chances of getting it.

Other threat factors for the development of diabetes incorporate:

  1. Acanthosis Nigricans (a situation causing darkened patches of epidermis)
  2. Being 40 years of age or older
  3. Blood vessel problems ( for example injury to blood vessels within the eyes, nerves, kidneys, heart, mind, or arms and legs)
  4. First Nation, Hispanic, South Asian, Asian, or African descent
  5. Giving birth to a big baby
  6. Higher blood pressure
  7. High level of LDL cholesterol
  8. History of gestational diabetes
  9. HIV infection
  10. Mental wellbeing issues
  11. Obstructive sleep apnea
  12. Polycystic ovary syndrome
  13. Prediabetes or impaired fasting glucose
  14. Use of some particular drugs

Controlling Type 2 Diabetes is actually easy if you get the right support or guide, The author has came up with her website http://controlyourbloodsugarlevel.blogspot.com where you will find that many had success in controlling blood sugar level. Readers can have a look at http://controlyourbloodsugarlevel.blogspot.com

Article Source: http://EzineArticles.com/expert/Julia_Markov/277153

Diabetes Health - Conditions That Can Cause Diabetes