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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Apple and orange juice is the ideal way to fight bad breath caused by bad hygiene or health problems.

A rather annoying problem for all those who suffer from it and those who have to endure it is bad breath. This is usually something unpleasant, because not only suffers with who has it, but the partner, friends and acquaintances of him / her.

It should be noted that bad breath is mainly caused by lack of oral hygiene, dental caries, dental prostheses, gum disease, sinusitis, infection in the throat or lungs, liver disease, gastric disease, etc.. However, there are some natural remedies that can help you fight it, such as apple nose juice.

Apple, Spinach and Orange Juice to Eliminate Bad Breath


It should be noted that if the bad breath is somewhat persistent, it is very important to see a specialist, as this discomfort could be the alarm signal that something is wrong with the body. This should be taken into account in case your dental hygiene is constant and good but the problem continues.

There are some solutions that you can try in the tranquility of your home to combat this evil. Avoid exposing yourself to uncomfortable situations:

Mint


She's usually a great ally when it comes to ending bad breath. It is best to chew fresh mint leaves, or in any case prepare an infusion of mint leaves.

Parsley


This is also often very useful for improving breath. Try chewing some fresh leaves and you'll notice the difference.

Brushing teeth with baking soda


This is characterized by eliminating bacteria leaving the mouth clean and fresh. Remember that bacteria are responsible for the unpleasant smell.

Apple, orange and spinach drink


Ingredients


  • Half apple
  • 1 orange
  • 1 bunch spinach

How to prepare


Wash, peel and slice the apple.

To extract the juice of the orange

Chop the spinach

Place all ingredients in blender.

Process

Serve

Take three times a week

Home Remedies for Bad Breath: Apple, Spinach and Orange Juice to Eliminate Bad Breath



The bad smell, itching and scales are a symptom that you have fungus on your feet, here are the home remedies to eradicate them.

Natural remedies to get rid of toenail fungus


You probably walked in damp places and at the same time you started to feel itchy feet, this caused the smell and you can not eradicate the fungi that live on your feet. Here are the effective home remedies to fight the fungus on your feet.

Sometimes mushrooms develop in the feet due to lack of oxygenation is why it is recommended that when you wear closed shoes do not wear them every day, you must give oxygen so that the mushrooms do not install.

Take note of the following homemade remedies that will help you eliminate the fungus from your feet. Best of all, the ingredients you'll use are in your home cupboard.

White vinegar


You are going to soak a handkerchief of vinegar and with this one you are going to begin to wet your feet, try that you clean little by little your feet with the vinegar, then you wrap them very well letting the vinegar act in your feet.

Lemon with bicarbonate


This remedy is very good for many things, even for the stomach, but it is also very good for eliminating the fungi and bacteria that form on the feet. The first thing you have to do is clean your feet normally, then make the lemon mixture with bicarbonate and you're going to spread it on your feet. Let it work for 20 minutes and rinse with warm water.

This washing should be done at least twice a day, in the morning and at night.

Garlic and vinegar


Take 5 segments of garlic, peels and liquefied with vinegar, after having washed your feet normally, add this mixture, you have to be careful because it could cause itching, but it is normal, as it is how the garlic and vinegar act.

You will leave this mixture on your feet for 20 minutes, then remove with warm water. It should be done twice a day.

Home Remedies to Get rid of Foot Fungus



Although depression is a condition that should be treated with professional help, words can help you get ahead.

Depression is a mood disorder, so it should not be confused with the necessary and natural sadness or melancholy, normal emotions in every human being.

Helping Someone with Depression: best phrases to say to someone with depression


This condition has criteria and indicators to be diagnosed by a person with training in psychotherapy and psychiatry, and rarely, if ever, disappears on its own. Here are some of the symptoms.

Depression requires specific attention to resolve, a friend or family member can show love, understanding and support, but cannot replace the assistance of a mental health professional.

However, the support of the social circle is very important, because it reminds the depressed person that there are people who love her and who want to accompany her in the process of freeing herself from this condition.

These are the best phrases to say to someone with depression:

1. I don't know what you're going through, but I want you to know that I'm here to accompany you and that I won't leave you until we get out of this together.

2.You are a very important person to me, and the proof is that I am and will be here to listen to you whenever you need it.

3. Many people survive depression and then can tell their testimony to motivate others, I'm sure you can do that.

4. Depression makes people much more sensitive to the pain of others, that makes them strong and survivors of the worst human suffering in this world.

5. It's okay to cry, and it's okay to rest, but don't give up, don't stop, I won't do it.

Remember that a depressed person does not need to be reminded that life is beautiful, if not that she is not alone, something that you must also show with your presence and your affection.

Depression is a serious matter that requires attention and treatment, never underestimating or underestimating the feelings of the depressed person. These phrases are no substitute for a therapist.

It's important to take care of yourself, because depression can affect sex as well as other areas of your life. In addition, taking care of your health, especially your emotional health, is fundamental to living in harmony.

Helping Someone with Depression: best phrases to say to someone with depression



The foods we recommend below have a low Glycemic Index and are high in fibre, helping to control blood glucose levels. Including them in your diet is key to controlling diabetes, and if you are not diabetic they help prevent you from developing it.

Foods That Lower Blood Sugar Level


1. Sweet potato


Potatoes have a high glycaemic index, which raises blood sugar rapidly, but sweet potatoes have low glycaemic index and are equally nutritious.

In addition, sweet potato meat contains even more fiber than skin, so it's especially good if you have diabetes.

2. Rye bread


Bread is often a "forbidden" food for diabetics because it is rich in simple carbohydrates that immediately raise blood sugar. However...

Rye bread, spelt bread and 100% whole wheat bread have a Glycemic Index below 55, which gradually releases glucose into the blood and does not cause sharp peaks.

3. Apple


With the exception of pineapple and melon, most fruits have a low glycemic index, especially apples and blueberries.

This is due to its high water and fiber content that compensates for its natural sugar (fructose).

Keep in mind that, as fruits ripen, the Glycemic Index (GI) increases. Fruit juices also have a high GI because some of the fiber is removed. So when you make them at home, at least don't strain them and the loss will be less.

4. Oats


Oatmeal has a double advantage:

It has a GI below 55 and contains a type of fiber (beta-glucans), which helps maintain glycemic control by improving insulin sensitivity.

The best thing to do in case of diabetes is to save it. Your flour is also healthy, but should be consumed in small amounts because it is rich in carbohydrates (1 cup contains 28 g of carbohydrates).

5. Nuts


They are very rich in dietary fiber and their GI is reduced.

They are also a source of phytochemicals such as flavonoids, minerals such as potassium and magnesium, and antioxidant vitamins that help improve insulin resistance.

Ideally, nuts should be processed as little as possible. Those with flavorings or coatings have higher GI values.

6. Garlic


The medicinal virtues of garlic have been well known for centuries. In addition, it has been scientifically proven to contain compounds that help improve insulin resistance.

Research by the American Chemistry Society has shown that its antioxidants protect the heart from diabetes-induced heart disease.

You can take it raw, add it to salads, or use it as a dressing to flavor your dishes.


legumes


7. Legumes


Chickpeas, lentils, beans or peas have a reduced glycemic index and, above all, a lot of fibre.

Research has shown that the addition of legumes to the diet improves glycaemic control and reduces the risk of coronary heart disease in people with type 2 diabetes.

Ideally, 3 servings a week.

8. Cod


Fish, like meat, does not contain carbohydrates, so its GI is 0.

However, a 5-year study of Norwegian women found that eating cold water fish, especially cod, helps control and prevent diabetes, which is not the case with meat.

Whenever possible, it is best to choose fish as a source of protein in the diet.

9. Avocado


Consuming 100 g of avocado daily (a quarter of a large piece) helps reduce cholesterol and glucose levels.

The reason is that it contains 9 g of fiber per 100 g of food, which prevents blood glucose levels from rising rapidly.

Good avocado fats also help improve cardiovascular health.

10. Yogurt


Drinking yogurt daily helps reduce the risk of type 2 diabetes.

This was demonstrated in a large meta-analysis conducted in 2014, according to which yogurt is the only dairy that decreases the risk of this disorder.

Of course, yogurt must be natural. Sweetened or flavored yogurt contains sugar and sweeteners that should obviously be avoided if you have diabetes.

SEE ALSO: Foods That Can Prevent Cancer - Based on Studies

DO YOU KNOW WHAT THE GLYCEMIC INDEX IS?


This term is used to measure how quickly carbohydrates from a food pass into the blood as glucose after being digested. Logically, the faster this process takes place, the more sugar peaks are produced and the worse it is for your health.

The glycaemic index of a food can be low, medium or high and is measured with a numerical scale from 0 to 110. The higher this value is, the more glycaemic rises it causes by eating them:


  • The GI is high if it is greater than 70.
  • The GI is medium if the value is between 56 and 69.
  • The GI is low when it ranges from 0 to 55.


Remember that this term only refers to foods that contain carbohydrates.

The 10 Foods That Lower Blood Sugar Level



A baby's delicate stomach can't take any food. The maturation process required by the digestive system means that the baby is not prepared to digest certain foods during the first months of life, when in addition only breast milk is sufficient to cover its nutritional needs.

However, from 6 months, the baby needs other nutrients and pediatricians give parents some tables or recommendations on how, when and in what order to introduce food in the baby's diet. watch out! A child under the age of 2 years old should never eat these foods.

Never Give These 7 Foods To a Child Under 2 Years Old

Salt


You might find it crazy to cook without salt. When you prepare different porridge for your little one and try them, you will find them terribly unsavory. However, too much salt is very harmful to children. With the sodium in the food and the sodium in the milk, they have enough.

Beverages


If you're a fan of cola drinks or sugary soft drinks, it's possible that - when your little one sees you drinking them - he'll want some too. Don't give him! The amount of sugar they have, in addition to caffeine, artificial coloring and sweeteners will affect your sleep cycle, make you irritable, lose your appetite and can lead to obesity.

Honey


Many people don't know it, but this food can cause botulism by containing the bacterium Clostridium botulinum. If - after eating honey - your little one gets intoxicated with it, you should take him immediately to a hospital because it can have deadly consequences. Some of the symptoms are: Seeing double or blurred, drooping eyelids, difficulty speaking or swallowing, dry mouth and muscle weakness.

Peanuts


Actually, any nut is totally forbidden. In addition to producing allergies, this food is one of the most frequent causes of child choking. Therefore, children should not consume it until at least their fifth birthday.

Candies


Actually any processed sugar or sweeteners. If you're going to give your little one a fruit dessert, you don't need to add any of these foods. In addition, sweets - in whatever format they come in - are full of empty calories (i.e. they don't provide any nutrients), and saturated sugars. Watch out! Kids can't eat chewing gum or snacks like Doritos, Chips, etc.

Sausages


Not only are they a source of processed meat, which means they are full of nitrates, sodium and fat, but they also make choking easier. Although they are easy to prepare and children love them, beware! If you give them to them, try to cut them into very small pieces and cook them only on special occasions.

Swordfish and bluefin tuna


they are fish with a high mercury content so the baby should not take them until the age of 3 years old.

Watch out! Never Give These 7 Foods To a Child Under 2 Years Old



The traditional Greek diet, formed by history and climatic conditions, meets the main criteria of an optimal diet: it has properties that promote health and is compatible with a sustainable environment.

Greek Diet - The Key To a Healthier Life


In simple terms, the traditional Greek regime is based on:


  • High consumption of olive oil, which in Greece, more than in any other country, is extra virgin;
  • High consumption of unrefined vegetables, legumes, fruits and cereals;
  • Preference for fish over meat;
  • Emphasis on feta cheese and yogurt, instead of other dairy products;
  • Moderate consumption of wine, especially during meals.


Prototype of the traditional Mediterranean diet


The properties that promote the health of this diet have been documented among many populations, and at different times in history. In the late 1960s, the original work of Ansell Keys (a renowned scientist who studied the impact of diet on health) on the Greek population gave weight to the idea that the traditional Greek diet represents a distinguished prototype of the traditional Mediterranean diet.

The traditional Greek diet has been found to increase longevity and protect against serious diseases, such as coronary heart disease and many types of cancer.

Recent studies have also recognized the Greek diet for its health-promoting attributes. In addition, scientists have shown that there are two factors that play an important role in a healthy diet:


  • Combination of dietary intakes
  • High quality food components.


High quality

Greece can rightly be proud of the high quality and supreme taste of many of its food products, including olive oil, dairy products, vegetables and fruits. But they are not only the products that form the most important components of this famous diet. Many traditional Greek recipes and sweets have an impressive array of beneficial properties. The unexpected nutritional properties of many Greek dishes are just now recognized.

The Greek Diet - The Key To a Healthier Life



People make diets to lose weight, look for remedies to eliminate grains, but few are concerned about detoxifying the colon, and in reality something very simple.

Homemade Colon Cleanse - 3 Juices To Detoxify the Colon


We share some juices that will help you have a healthy body, in addition to you also help you to have the ideal weight.

The doctor Alejandro Junger, founder of the Clean Method, states that when the body undergoes detoxification for 21 days with certain foods, the body regenerates 90 percent.

The most intoxicated organ is the colon, which is even damaged when you get too much bile.

That's why we share 3 juices that your colon will be thankful to consume for 21 days.

Are you ready?

Delicious pineapple juice


The juice of pineapple, celery, apple and aloe vera is ideal to start desinflamar and cleanse the colon, stimulates your peristaltic movements, improves your digestion and regularly eliminates toxins.

Ingredients

  • 1 cucumber
  • 1 glass natural pineapple, chopped
  • 1 red apple
  • 2 pieces celery
  • 1 lemon (juice)
  • 1 tablespoon aloe vera pulp

Blend all these vegetables and consume for 21 days.

Flaxseed juice with chlorophyll


If anything is extraordinary flaxseed is to detoxify, and its nutrients help to reduce inflammation of the colon due to its fiber that has

Ingredients


  • ½ glass of natural water
  • ½ glass of coconut water
  • 2 lemons (juice)
  • one tablespoon flaxseed
  • 1 tablespoon chlorophyll
  • 1 teaspoon agave honey (100% pure, no sugar added)


Mix everything in the blender and consume it for 21 days.

Cucumber juice with papaya


This is special to reduce inflammation of the colon, detoxify and above all will fill you with energy in your day.

Ingredients


  • 1 cup papaya
  • 1 tablespoon aloe vera
  • 2 lemons (juice)
  • ½ cup natural water
  • ½ coconut water
  • 1 teaspoon natural agave honey with no added sugar.


Mix everything in the blender and consume for 21 days.

Homemade Colon Cleanse - 3 Juices To Detoxify the Colon



Mucus is a substance that helps the stool move through the intestine, but is usually produced in small quantities, barely enough to lubricate the intestine and mix with the stool without being perceived by the naked eye.

What Can Cause Mucus in The Stool


So when you get to observe the stool with mucus, usually indicates the presence of an infection or other alteration at the intestinal level as an ulcer or irritable bowel syndrome, it is important to see a gastroenterologist for a full evaluation and identify if there is any problem that needs to be treated.

1. Food Intolerance


Food intolerances and allergies, such as sensitivity to lactose or gluten, cause inflammation of the walls of the intestine when food comes in contact with the mucosa, generating an increase in mucus production which can be observed in the stool.

In these cases, other symptoms may arise such as abdominal swelling, diarrhea, red spots on the skin, excess gas or constipation.

  • What to do: If intolerance to any type of food is suspected, it is important to consult a gastroenterologist for an intolerance test.

2. Gastroenteritis


Gastroenteritis occurs when some type of microorganism such as a bacterium or a virus infects the stomach and intestines, causing excess mucus in the stool, intense nausea, diarrhea, vomiting, loss of appetite and pain in the belly.

Normally, this type of problem arises due to the consumption of contaminated water or food, but can also occur after prolonged use of antibiotics, as good bacteria are eliminated from the intestinal mucosa, facilitating the development of more harmful ones.

  • What to do: normally gastroenteritis does not need a specific treatment, just rest at home and drink a large amount of fluids to avoid dehydration caused by diarrhea. In addition to this, food should be light, giving preference to well-cooked foods, cooked vegetables and fruits, and foods low in fat.

3. Irritable bowel


The irritable bowel causes an inflammation of the intestinal mucosa that increases the amount of mucus in the stool. Although it may occur in all cases of irritable bowel syndrome, mucus is more common in people who have long periods of diarrhea.

Other common symptoms of the IBS sufferer are excess gas, abdominal bloating, and periods of diarrhea that alternate with periods of constipation, mainly during periods of high stress or anxiety.

  • What to do: if there is already a diagnosis of irritable bowel, excess stress should be avoided by taking part in leisure activities, but adequate nutrition should also be provided by avoiding the consumption of irritating foods of the intestinal mucous such as coffee, spicy foods, pepper and foods with a high fat content. If an irritable bowel is suspected, a gastroenterologist should be consulted to assess whether this is really the problem.

4. Crohn's disease


Crohn's disease is a chronic intestinal disease that causes constant inflammation of the walls of the intestine, causing symptoms such as mucus in the stool, severe abdominal pain, fever, bloody diarrhea, and weakness.

Although there is not yet a specific cause for Crohn's disease, it can arise at any stage of life, especially if there is a decrease in the immune system.

  • What to do: Treatment for Crohn's disease usually includes changes in eating habits such as controlling the amount of fiber ingested and reducing the amount of fats and dairy products, including their derivatives.

5. Intestinal obstruction


Intestinal obstruction occurs when something prevents the passage of stool in the intestine. So the most common causes are hernias, a bowel twist, ingestion of some kind of object, chronic constipation, or even a tumor in the intestine.

In these cases, the mucus is produced in excess to try to push the stool, which ends up not passing and generates other symptoms such as abdominal swelling, severe abdominal pain, excess gas and decreased amount of stool.

  • What to do: Intestinal obstruction is an emergency that needs to be treated immediately to avoid serious complications such as dilation or rupture of the intestine. So if there is any suspicion of this problem, you should go immediately to the hospital.

6. Anal Fissure


The anal fissure is a relatively common problem, which consists of the presence of a small wound or tear in the mucosa that covers the anal region, being caused mainly by large, hard and dry stools which dilate the sphincter causing injuries. This fissure usually causes symptoms such as diarrhea, pain when evacuating, abdominal pain, bleeding when evacuating, itching around the anus and the stool may present mucus.

  • What to do: the most important thing in these cases is to maintain adequate intimate hygiene, but sitz baths can also be performed to relieve pain and place healing ointments to heal the fissure more quickly.

7. Ulcerative colitis


This is an intestinal disorder that causes ulcers in the intestine and constant inflammation of the mucosa. So it is common for people with ulcerative colitis to have stool accompanied by blood, pus, or mucus.

Other symptoms that help identify a case of ulcerative colitis are diarrhea, severe abdominal pain, skin lesions, and weight loss.

  • What to do: It is generally recommended to increase fiber intake, through foods such as papaya, lettuce or chickpeas, to increase the volume of stool and make them less hard. In addition to this, it may be necessary to take some medication to relieve abdominal cramps or even diarrhea.

When mucus in the stool can be dangerous


In most cases, mucus in the stool is not a dangerous situation, representing almost always an easy situation to treat. However, if the excess mucus arises associated with other symptoms such as:

  • Bloody or pussy stools;
  • Severe abdominal pain;
  • Exaggerated abdominal swelling;
  • Constant diarrhea.
It is recommended to go to the hospital or to mark a consultation in the gastroenterologist, since it can be signal of more serious diseases like ulcerative colitis, Crohn's disease and even cancer.

What Can Cause Mucus in The Stool