Wellness Katie: lose pounds

    Social Items

Showing posts with label lose pounds. Show all posts
Showing posts with label lose pounds. Show all posts
Diets are generally indicated by nutritionists as they are experts in the proper diet for the body. It is very important that before starting a diet we go to them to know what are the parameters that we must follow to obtain the best results. However, the issue of weight loss is not only a matter of nutrition, it also has to do with other areas of health.

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week!


Cardiology is a branch of medicine that studies the heart and circulatory processes. Cardiologists should be visited to see how our heart is doing before starting a strict diet. When our body undergoes changes in habits, some problems can occur that must be dealt with quickly.

Overweight is a common problem nowadays and requires to be studied and controlled in different specialties. This disease is linked to most heart attacks and that is why a cardiologist has taken on the task of creating a diet that, along with exercise, can help you lose weight without damaging your heart.

Here's how to follow this diet, take note. For breakfast and snacks you can choose the infusion you prefer and must be accompanied by fruit that can be: peach, pear, orange, melon or watermelon. But bananas or grapes should never be included in these meals. In addition, a lot of water must be consumed. Add olive oil to salads and sweeten your infusions with sweeteners.

Day 1:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 1 egg, cooked in any way, except fried
- 1 cup of yogurt with fruit
- 1 orange

Dinner
- Tomato salad, hard-boiled eggs, ½ cucumber or 1 small lettuce plant
- 2 slices of bread

Day 2:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 1 egg, cooked in any way, except fried
- 1 cup of yogurt with fruit
- 1 orange

Dinner
- 125 grams of grilled or roasted beef
- 1 tomato
- 1 slice of bread
- 1 orange

Day 3:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 1 hard-boiled egg and cucumber salad
- 1 cup of yogurt with fruit
- 1 orange

Dinner
- 125 grams of grilled or roasted beef
- 1 tomato
- 1 slice of bread
- 1 orange

Day 4:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 120 grams of fresh cheese
- 1 slice of bread
- 1 tomato

Dinner
- 125 grams of grilled or roasted beef
- 2 tomatoes
- 1 apple
- 1 slice of bread

Day 5:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 200 grams of grilled or baked meat or fish
- 1 carrot and tomato salad
- 1 slice of bread

Dinner
- Carrot salad, tomatoes, cucumbers
- 1 boiled or baked chicken breast
- 1 slice of bread

Day 6:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 200 grams of grilled or baked meat or fish
- mashed potatoes and pumpkin
- 1 slice of bread
- 1 fruit of your choice

Dinner
- Carrot, tomato, cucumber and hard-boiled egg salad
- 1 portion of tuna
- 1 slice of bread
- 1 apple

Day 7:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 200 grams of grilled or baked chicken or fish
- Lettuce, tomato and carrot salad
- 1 slice of bread
- 1 fruit of your choice

Dinner
- Carrot, tomato, rice and hard-boiled egg salad
- 1 slice of bread
- Fruit salad

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week


RELATED: How I Lost 17 Unwanted Pounds

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week!


Many people who want to lose weight tell me that they simply eat less in the hope that it works that way. The disillusionment usually follows after a few weeks: if at all, then it only works for a short time. You'll be back on those starving kilos faster than you want! If your goal is "losing weight successfully" try my 10 following strategies as an alternative:

Lose Weight Successfully: 10 strategies to help you lose weight


1) Stick to "real" natural food

If you eat "real", natural food, you will find that you simply get full faster and stay full longer. My tip: Eat vegetables, fruits, wholemeal products, nuts, seeds, and fresh meat, eggs and fish if you like. Avoid artificially produced, preserved and refined foods whenever you can.

Now you're probably thinking to yourself, "I already knew that, that's nothing new." But do you?

Are you sure you don't eat ready-made? And do you even know why finished products undermine our plan to eat less? Finished products usually contain artificial additives or flavours, flavour enhancers and sugars such as maltodextrin or glucose syrup. All these ingredients mean that we get more hunger, are less full for long and also develop a craving for unhealthy food. One reason for this is that they cause high insulin levels in the body and insulin is known as a "fattening hormone". Another reason for this is that finished products are not complete, natural foods and that the body recognizes that it lacks nutrients when it receives these foods. And the hunger you feel is actually your body's cry for the missing nutrients.

2) Eat breakfast

PUDDING

 

Time is often tight in the morning. Do you prefer to sleep 30 minutes longer and leave the house without breakfast? Just observe whether you don't get hungry at 9 or 10 o'clock and then compensate with little things like a croissant or a fruit yogurt. Or if you get so hungry that you eat a huge portion including dessert at lunch.

And what should I eat in the morning?

To answer this would probably require a whole article of one's own! But so much is betrayed: as low in sugar as possible, high in protein and also satiating, for example a chia muesli with apple. Or get inspired by more breakfast ideas here on the blog.

RELATED: Clean Eating Breakfast Ideas

3) Take advantage of the crowding-out effect

Our human brain functions in such a way that we usually desire all the more what we cannot have. If I forbid myself something, then I would like to have it more than ever! Therefore, instead of thinking "I have to eat less of...", I recommend you to eat more of the right foods. Keep the focus on all the great foods you "may" eat instead of concentrating on what you have to "do without".

The right foods in this case are mainly vegetables and also fruits that contain a lot of water and little carbohydrates. Because we can eat a lot of vegetables in terms of volume and still do not consume many calories. Try to arrange your plate so that half of your plate is filled with vegetables and salad. "Dense" foods with a low water content, such as bread, rice or noodles, should only be a side dish and take up a small portion of the plate.

Rule of thumb: 1 serving spoonful of side dishes is enough. The more of the "good" food I eat, the less room remains for the "unfavorable" food. That's what I call the crowding-out effect.

4) Drink enough water

Sometimes we confuse the signal for hunger with the signal for thirst. So my tip if you feel hungry: first drink a glass of still water and wait a few minutes to find out if you are still hungry. Another advantage: through a sufficient fluid intake you will think clearer and get an improved concentration. And if you're well supplied with water, your organs work optimally. This increases your metabolism, allowing you to burn more fat. I have had customers who have only started to lose weight since they started drinking enough water! Water really is a "killer criterion" for losing weight. And by water, I mean still water, by the way. No taste.

The trick with drinking: it is better to drink a few sips regularly throughout the day instead of pouring half a litre into yourself at once. And if you are one of those people who don't like water (yes, there is!), then experiment with different types of water: performance water, low-mineral water, mineral-rich water, etc... Until you find one that will work.

If losing weight is your goal, then try drinking 30ml of water per kilogram of body weight once.

Lose Weight Successfully


5) Avoid sugar and other sweets as best you can!

I know. This strategy is extremely unpopular and not always easy to implement. But it is actually THE strategy par excellence if you want to lose weight. Sugar increases your insulin level and insulin prevents fat breakdown and promotes fat storage. So sweets are not primarily about the amount of calories, but about their effect on the body!

Sugar also increases inflammatory processes in the body, suppresses the feeling of satiety, robs micronutrients and much more.

My guess is: Eat a low-sugar breakfast in the morning. Don't drink sweet drinks (including artificially sweetened or "zero" drinks), fruit juices and make your own desserts, then you have it under control with the amount of sugar they use. And keep your hands off artificial sweeteners, because they increase the feeling of hunger and there are more and more critical voices that artificial sweeteners make us fat.

The main problem with letting go of sugar is that it is an addictive substance. And that's why you often have to deal with it like an addiction: complete withdrawal. Do you want to know if you're a sugar junkie? Then download our free sugar quiz:

6) Eat enough good fat

This may seem a little strange. But our body needs fat to break down fat! Fat is often wrongly demonized because it has more calories than protein and carbohydrates. But good fatty acids are vital to your heart. Good fats from e.g. fish, nuts, olive oil, coconut oil, eggs and avocados increase your energy and supply your brain. This increases your ability to think and asks your body to use the stored fat as fuel for your metabolism.

Fat also signals to your brain that enough food is being taken in, which makes you feel fuller more quickly.

Lose Weight Successfully


7) Take 3-5 deep breaths before you eat

Eating often has a calming effect on us. Sometimes we even just eat something to calm down after a stressful situation. Get used to breathing in deeply 3-5 times before eating so that you can calm yourself mentally and physically. This strategy tricks our subconscious into thinking you're relaxed.

When you then start your meal, the food is no longer used to calm you down, so you can eat slower, chew well and feel when you are full.

8) Eat only 3 times a day

If you follow strategy 1-7 you will notice that the saturation effect of your meals works very well. We don't have to eat all the time to have enough energy during the day! At no time has man eaten as much in between as now, and at no time has man moved as little as now.

If you want to lose weight, do without snacks! The positive side effect of this is that your digestion also benefits if it does not have to work continuously or is even overly strained by constant food replenishment!

9) Sleep yourself slimmer

Studies have shown that people who sleep longer burn more fat. One of the reasons for this is that short sleepers produce more of the appetite-stimulating hormone ghrelin, which contributes to weight gain. This alone is reason enough to understand the importance of sleep.

My tip: Allow yourself at least 7 hours of sleep per night for 14 days. Turn off your computer, mobile phone or tablet one hour before bed rest and do not use your mobile phone as an alarm clock! Your bedroom should be free of cell phones and other electronic devices.

10) Stay tuned

Not the beginning is the hardest, but often the staying on. Sometimes I hear disappointed and sometimes even reproachful statements that with the right diet you can lose weight, but that you also gain weight again quickly if you no longer follow it. If you gain weight before losing weight and eat the same food again after losing weight as before, you will gain weight again! That's just logical.

That means you can only lose weight and then keep it if you stay on it. Of course, this does not mean that you can never again eat a piece of chocolate, a dessert, a glass of wine or a pizza. But it just means that you have to learn new habits, which you will then keep to in the long run.

Lose weight successfully: Try it out and get into action

So there were 10 strategies to help you lose weight successfully. But perhaps my most important tip: don't believe what someone else tells you about nutrition. But try it out for yourself, become an explorer of your own body. For as the Roman philosopher Lucretius said:

What is one man's food is another man's bitter poison.

Of course, there are generally valid principles for losing weight. But since we react differently to food, have our own genetic conditions and are also in our unique circumstances, it is important that you find your personal approach that works for you. The responsibility for your health and your body always lies with yourself.

RELATED: How To Lose Weight Naturally at Home in a Month

Lose Weight Successfully: 10 strategies to help you lose weight


Hello Weight Loss prospects. This is how I lost 17 unwanted pounds.

I began to look at myself a year ago and wondered if I was gaining weight so I decided to get on the scale and check my weight. So I did. To my surprise I was shockingly 210 lbs. Maybe it was from all of the potato chips, cookies and ice cream I devoured as I relaxed on the couch. I had no idea how I lost the momentum to say no to snacks. We all know what that's like right? Well if you don't pay attention to how much of it you eat it will catch up to you faster than you think. It progressively grows and before you know it you are in deep trouble with your weight. Then comes other health issues. So I'm going to tell you how I lost 17 unwanted pounds.

How I Lost 17 Unwanted Pounds


I can remember it was Christmas time and all I could think about was getting my hands on some scrumptious holiday cookies. Everybody knows someone that makes holiday cookies and we all want some. I would get some from a co-worker, a neighbor, and a family member. That's because everyone knows I Love cookies. But respectfully passed on them. I lost interest in them and then I thought to myself "Maybe I should skip them indefinitely" and eat something that's better for my body. So I did.

For the first time, I felt something inside me that was positive about eating healthier foods. Although I wanted to taste just 1 cookie, I passed on the idea. Instead I went to the refrigerator and pulled out some celery and munched on those to cure the need for a cookie. Oh how bland and boring they were, but I said to myself "This Is Gotta Be The Way" or forget the whole idea. I didn't eat a huge amount of them, just enough to keep me from feeling hungry at that time.

So I decided to put them in my lunch everyday for 3 months. Now you might be wondering what else am I'm eating for lunch right? Well I had a plan in place for that also. I decided to have soup for lunch 3 of the 5 days out of the week. So far that's about 2 oz of celery and a can of soup. Then I decided that I am going to need a piece of fruit too, so I added that into my lunch. Now I know you are wondering "what do I eat for breakfast" but I already had that in the bag. I have a bowl of oatmeal because it cuts down on your cholesterol, with a cup of juice and my daily vitamins. So breakfast was a no brainer. I just needed to focus on the rest of the day.

Now that I have the 3 items in my lunch I thought that I might be too hungry to wait for lunch so I added a hard boiled egg and some yogurt and a handful of nutritious nuts to eat on my break which was exactly 3 hours after I ate breakfast. So I started to eat only those items for 3 months for the first part of my day. The other 2 days I didn't have soup, I incorporated a chicken sandwich for added protein or a leftover from dinner. Remember that it's all about portion control!

After I had consumed about 900 calories for the first part of my day I need to have a good dinner so that I could consume my needed amount of calories for the day which was 2300. At this point I had another 1400 calories to go for the day. I thought it would be a no brainer. Yea, right! not too easy considering I wanted to eat a healthy dinner too. So I decided that dinner would be a salad with chicken, beef or salmon. Well I decided that I would have all of them 3 days a week, separately of course. So I did. By now you must think I'm crazy to do something like this out of the ordinary.

The other 4 dinners of the week consisted of something I knew would be healthy so I just improvised as the days came. After trying this method for a month It got me nowhere. So I thought to myself it's time to get in shape while I try to lose the 10 lbs I originally planned on losing. I decided to do a cardio workout for 3 days a week. So I did. I stuck with it because I was determined to loose the unwanted 17 pounds.

Days have gone by and I've gotten zero results after sticking to my plan and incorporating my exercise routine until one morning I weighed myself and discovered that I had taken off 2 pounds. Oh how excited I was to know that! With those results I felt the urge to keep at it. So I continued to eat my selected items for breakfast, morning snack, and lunch with a good healthy dinner. Then I discovered that I didn't consume the correct amount of calories for my daily consumption. I was 400 calories under. I stuck with it and continued with my plan. I ate at the correct times and exercised when I got out of work by doing a cardio workout for 50 minutes. I really broke a sweat as I had to peel of my clothes to shower. When I was done with my workout I had burned 847 -890 calories. WOW! That was nearly everything I had consumed for breakfast, morning snack, and lunch. So I kept at it.

3 months later I had lost 12 pounds! I continue to use this tactic, and lost an additional 5 pounds for a total of 17 pounds lost. 5 months later I have maintained the 17 unwanted pounds by eating healthier and continuing to exercise 3 times a week. I used an assortment of cardio DVDs throughout my routine and I feel great! I lost a slight back pain and I have more energy than the sun! I believe if you need to loose the extra pounds, YOU should try it too. Keep in mind that I had a goal and I made that goal with dedication. I was in no rush, I wanted success. Highly recommended!!!

RELATED: How To Lose Weight Naturally at Home in a Month

Hello Weight Loss prospects. This is how I lost 17 unwanted pounds.


Article Source: https://EzineArticles.com/7434357

How I Lost 17 Unwanted Pounds


Have you ever looked for tips to lose weight and found that you could spend hours, days or weeks reading up on the inner workings of metabolism and the metamorphosis of the oxidation of the fat producing cells? Well, if you are anything like me (and I hope you are not) you probably just want some simple tips to lose weight. So, I've listed a few tips for losing weight below for you.

12 Tips To Help You Lose Weight Fast In The New Year


1. Know Your Daily Caloric Requirement - When starting a weight loss plan, you need to determine how many calories you should be having a day. Online calculators abound that will let you input your height, weight, age, activity level and the amount you want to lose and will provide you the total calories you should eat each day. If you know the calories you should consume each day, it's much easier to stay within the guidelines.

2. Cut The Sugar - If you want to lose weight, try cutting sugar from your diet. Sugar adds a lot of unneeded calories to your diet. Sugar will often give you an energy boost, but it doesn't last nearly as long as healthy foods and can leave you feeling drained afterwards. If you cut out sugar, you'll cut out a lot of junk food. The less junk food you eat, the less calories you'll take in.

3. Don't Tempt Yourself, Eat BEFORE Shopping - A tip that may help you lose weight is to eat right before you do your grocery shopping. A classic mistake people make is when they do all of their grocery shopping when they're hungry. They get overzealous and end up getting more food than they normally would have.

4. Ramp Up Your Fiber Intake - For losing weight, nothing is better than eating high amounts of fiber. Fiber is found in whole grain foods, nuts and plenty of fruits and vegetables. Fiber takes longer for the body to break it down, so you feel full for much longer and won't start craving snacks and unhealthy foods.

5. Eat Smaller Meals As The Day Progresses - One weight loss tip that sometimes goes unnoticed, is to eat more at the beginning of the day and less at night. Think about it, you need energy to complete your tasks for the day, so it makes sense to eat a moderately large breakfast, a regular lunch and a modest dinner. Plus, it's a good excuse to make eggs and bacon for breakfast (turkey bacon of course!).

6. Fill Up With Water - Before sitting down to a meal, have a glass or two of water. This creates a feeling of being a little full, and you won't eat as much. Water is a good way to make sure you don't gorge yourself, and it's also a good way to clean your system.

7. Slow Down When Eating And Enjoy - A great weight loss tip is to make sure you are not eating too fast. When you are eating, your brain requires some time to let you know you are full. You need to be able to have a conversation while eating. If you are eating so fast that you can not hold a conversation, then you are eating too fast. Otherwise, you are good.

8. Forget The Word "Diet" And Focus On A Sustainable Lifestyle Change - If you are trying to achieve and maintain a healthy weight for life, stop dieting. Yoyo dieting leads to an overall weight gain over time and it is detrimental to your health. Instead, opt for making slow and steady permanent lifestyle changes that you can stick to for the rest of your life.



9. Cut Out Milk Or Switch To Almond Milk - Although milk really does do a body good, the fat in whole milk will wreak havoc on your waistline. So if you're eating those fiber cereals for breakfast or enjoying a glass of milk in place of that sweet tea or glass of wine, remember to go for low-fat or non-fat milk. The taste difference is negligible, but there's a big difference in the bottom line. Another option is to use unsweetened almond milk, it last substantially longer than regular milk, has no saturated fats and has a creamier texture than traditional non-fat milk.

10. Weight Isn't Beat With Diet Alone, Get Moving Too - A type of good workout that is good for people trying to lose weight is yoga. It can be a very relaxing workout which is great for the mind, though you will also be earning an average of 350 calories for an hours workout. They have many classes you can join, or just find a good workout video and do it alone. If you find yoga is still pushing the limits of what you can do with physical activity just try walking. Walking at a medium pace of 1.5 mph - 2 mph for 1 hour can burn about 200 calories.

11. Plan Or Prep Your Meals In Advance - Planning plays a huge role in weight loss. You should always know what you are going to eat for the day, week or month. Making last minute decisions aren't always the best choice. Have healthy foods packaged in serving sized portions, so that you can easily follow your plan.

RELATED: 10 Best Foods for Weight Loss and Fat Burning

12. Consult With A Doctor - Before beginning any diet, weight loss or exercise plan it's a good idea to speak with your doctor. They can provide you with additional options and can help ensure that you are losing weight without putting yourself in danger.

With these simple tips you will be able to meet your weight loss goals. Take it slow and don't fill your head with too many ideas at once. Take one, when you get that right, go for the next one. You may not feel motivated right away, but if you keep at it, you will be healthier in no time.

I know losing weight can be frustrating at times when you think you are doing the right things but seeing no results. May I suggest that you keep going because the only way you will fail is if you stop trying to eat healthy and doing some kind of exercise to lose weight.

12 Tips To Help You Lose Weight Fast In The New Year


Trying to shed a few extra pounds? Don't worry that you'll have to starve yourself or do grueling workouts.

Let us help you get back into shape with simple, logical steps and all we need from your side is some persistence and lot of determination!

10 Ways To Lose 10 Pounds In 10 Weeks Successfully


Here are ten simple strategies that will help you with your aim of losing 10 pounds in 10 weeks!

1. Stop Skipping Meals. 


Slashing one meal per day from your meal seems like a logical way to peel off a few pounds. For instance if you stop eating breakfast typically 500 calories), you'll cut 3,500 calories in several days, roughly the amount needed to burn off one bound.

Trouble is, what miss at one meal you often more than make up for at the next. In a recent study found that breakfast eaters consumed a diet lower in fat and having breakfast may reduce the impulse for snacking on high - calories, high off foods.

Obesity specialist Dr. C. Wayne Callaway says skipping any meal can lower metabolism, which normally speeds up to help digest food. Let's say your body at rest burns 1600 calories daily. If you skip breakfast, you use up 80 fewer calories per day. But if you eat breakfast, your sluggish metabolism revs up to burn those 80 calories. After about 15 months you could burn an extra 35,000 calories, the equivalent of ten pounds.

2. Whole grains Are Best For Weight Loss.


Say bye to processed and refined foods!

We also are strong advocates of “Say No” to packaged food since it contains a solid dose of salt and sugar, not to forget a topping of preservatives!

Whole grains, oats, wheat, porridge is your new best friends whom you take everywhere with you!

3. Go Vegetarian Twice a Week.


Dr. Dean Ornish at the Preventive Medicine Research Institute in Sausalito, California, made headlines when he found the diet and life - style changes could help reverse atherosclerosis, the formation of fatty build - up on the arterial walls. But Ornish also discovered that the low - fat vegetarian diet he prescribed to help unclog arteries can trim waistlines as well. During the first year of his study, patients lost an average of 22 pounds.

This outcome was unexpected because most of the patients were eating more. Dr. Lee Lipsenthal, an Ornish colleague, explains it this way:"A candy bar and a bunch of fresh broccoli have roughly the same number of calories. After eating the candy bar you probably won't feel full. But you'll feel stuffed if you eat the broccoli."

Luckily, you don't need to become a full-time vegetarian to lost weight. Start by replacing meat in two meals per week. Two meatless meals a week could save you 550 or more calories per week - ten pounds in 16 months.

Fuel your body with real food- not fake food


4. Small Portions Kick High Metabolism.


First of all, go small on your portions. Reduce them to half of your present quantity and spread them over six meals.

This simple trick kicks up your metabolism, takes care of your hunger pangs.

Your body will burn more calorie and won’t store fat.

Also, you won’t get attracted to unhealthy foods, thus avoiding additional calorie intake.

5. Water Maintain Hydration.


At wiki-fitness, we worship Water and believe that it is an elixir of all life.

More importantly, it is one inexpensive and easily available ingredient that helps in weight loss. For the starters, it reduces water retention in the body which helps in toning muscles.

Water regularizes your metabolism and is better than the sports drinks and similar add-ons that are loaded with calories, for a post workout intake. (3)

At times, thirst manifests itself like hunger so we advise- try drinking a glassful of water when hunger strikes at odd times. Maybe it is a simple case of thirst!



6. Pro-Proteins Build Muscle To Burn More Calories.


Make sure every meal of yours has proteins like lean meat, lentils and cottage cheese.

Steer clear of red meats that pile on a lot of bad cholesterol in the body.

The next question is ‘whey proteins?’

Proteins strengthen your muscles and are necessary, especially if you practice intense exercise. All the damage, muscle building and toning is directly dependent on your protein intake. (4, 5)

7. Skip Late - Night Munches.


A key obstacle to dropping extra pounds is after - dinner snacking. "If you're had a tough day at the office or trouble with the kids, you may eat more than normal to unwind," says medical researcher John Foreyt. He suggests you plan evenings so you're away from tempting situations. Take an adult - education course or go for a walk around the neighborhood. If you can't distract yourself from eating, try noshing on a low - calorie snack like a piece of fresh fruit.

8. Cardio Exercise Are Best To Burn More Calorie In Less Time.


Cardio exercises are your best bet when it comes to weight loss.

It increases your heart rate and pump up your stamina to lose those extra pounds. If gym and conventional exercises are not your things, then go to dance classes that go really intense.

A class of Zumba or power yoga will not only take your breath away but the tone you like a dream!

9. Get an Exercise Buddy To Stay Motivated.


Exercising and sticking to it every single day is one hell of a job!

Most of the time we are either too lazy to get going or too tired or too late….. excuses are many, but the loss is definitely only ours!

So, get a workout buddy or buddies. This makes the workout more enjoyable and if one is down, then rest will lift his spirits and encourage to hit that treadmill.

Exercise can be a great bonding time between partners and a great way to spend some time together as well!

Lose 10 Pounds In 10 Weeks Successfully


10. High Intensity Interval Training Is The Best Way To Lose Weight.


This concept has been around for a while, but has suddenly caught everyone’s interest, but for once it is not smoke without fire.

HIIT involves going gently into your exercise and then give it an intense spike for a few minutes before returning to the normal level.

This technique can be incorporated into your running routine easily where you begin with a jog, then break into a sprint for a few minutes, go back to jogging for minutes and repeat.

RELATED: Lose 10 Pounds in 10 Days - Proven Tips to Help You Lose 10 Pounds by the End of the Next Week


Taken individually, any of these ten strategies can help with weight loss. While the result will be slow in coming, they will stem from the behavioral changes that are easy to live with. And that's the real secrete to weight loss success - changing the habits that made you gain weight in the first place.

10 Ways To Lose 10 Pounds In 10 Weeks Successfully


"Just a glass of water", I say with resignation, as I keep the menu down.

This one line has become a ritual for me, and millions of other people who go out for lunch or dinner, but are also trying to follow a diet plan to lose weight. You can always go for low-fat salads and meals, but when it comes to the beverage section of the menu, you don't really have many options. Milkshakes, sodas, cocktails, mocktails, and a whole lot of tempting beverages, that make you wonder whether your diet to lose weight is really worth the effort.

6 Drinks Beyond Water That Can Help You Lose Weight


The best diet tip for this? Close the menu leaflet, and ask for a glass of water. Or maybe you could opt for some healthy drinks other than water. Yes, we do have some revitalizing beverages that have a lot more to offer, and not calories and unsaturated fats. If there's a healthy way to answer "How to lose weight naturally", it's through these healthy drinks:

1. Tea

For once, look beyond just natural weight loss tips. There's no harm in getting a few extra benefits too! So take your pick from black, green, or white tea. The three of them help reduce the sick of cancer, heart diseases, and also help lose weight by supplementing your metabolism.

2. Low Fat Milk

Healthy or fattening? For long, milk has been a source of confusion for health enthusiasts. Low Fat Milk settles the discussion once and for all. Rich in Vitamin D and calcium, minus all the fat, makes it the best beverage to start your day with, as well making it a healthy drink for kids.

3. Beet juice

Beet juice


Beets have a formidable reputation when it comes to healthy drinks. The dark-red juice that it gives is your one-stop solution to all blood disorders, from lowering blood pressure, increasing blood flow, as well as maintaining a healthy liver. Make sure you keep all of this in mind while you're shopping for your weekly stock of veggies.
 
4. Orange Juice

A glass of freshly-squeezed OJ, with a dash of black salt, and all your health problems seem to magically melt away. For Orange Juice is rich in Vitamin C that helps boost your immune system. You know what comes with a strong immunity? Yes, fewer diseases. So get up, and squeeze yourself a glass right away.

5. Kale Juice

Kale Juice


We already know you're all cringing on reading Kale Juice. Don't worry, our next item on the list will cheer you up. Till then you can appreciate how Kale Juice helps your bones, as well as regulating smooth bowel movement. That's why it's an important part of all health tips and diet plans.

6. Hot Chocolate

We told you the next one will cheer you up! For everybody loves hot chocolate. Why shouldn't we? It's tasty, it's delicious, and it helps all the ladies by easing their pain from menstrual cramps. Apart from that, it's a rich source of magnesium, though we know you really don't need any more reasons to drink hot chocolate.

We can never undermine the fact that water is the most important liquid on this planet. But if you're looking for more than just quenching your thirst, then don't worry, nature has a lot of options for that too! With the proper knowledge, Fast weight loss is just a sip away.


Article Source: http://EzineArticles.com/expert/Abhishek_Mohanty/2198195

6 Drinks Beyond Water That Can Help You Lose Weight


There are plenty of ways to lose 10 pounds in 10 days, or even quicker. Some of them are based on fasting, others focus on very low daily calorie intake. What I am about to share is an easy way to lose 10 pounds in 10 days, by following simple fat burning steps.

Lose 10 Pounds in 10 Days - Proven Tips to Help You Lose 10 Pounds by the End of the Next Week


This is the list of the most important things you MUST do to lose 10 pounds fast:

1) Drink plenty of water. By saying plenty, I mean LOADS of water. 8 glasses a day is not enough, aim for at least 10 glasses of water a day. Water will make you feel full, will cleanse your body, make your digestive system function properly, and increase metabolism.

2) Stop eating after 7 PM. Have you heard of this before? I bet you have, but ARE you doing this? Let me guess, you`re not. You should, starting today afternoon, have your last meal of the day at 6 PM or 6.30 PM. This helps. Period.



3) Eat 6 smaller meals a day. Not 3 big meals, but 6 small meals. See, when you drink enough and eat frequently, you keep your metabolism "busy" all the time, hwich leads your body to burning more calories and fat.

4) Eat regularly. 2-3 hours between every small meal should be your goal. Just keep your metabolism working!

Proven Tips to Help You Lose 10 Pounds by the End of the Next Week


To lose 10 pounds in 10 days, you will have to follow each of the steps, do not skip any one.

When you do reach your weight loss goal, do not stop drinking water and doing all the rest mentioned here - this way you will maintain your new weight easily.



Article Source: http://EzineArticles.com/expert/Jesse_S./211660

Lose 10 Pounds in 10 Days - Proven Tips to Help You Lose 10 Pounds by the End of the Next Week


Losing weight for overweight people is one of the hardest things to do. Many people run in to problems deciding what diet they are going to try, how long they have to exercise to lose weight, and most importantly how they are going to change the way that they live their lives so that they can eventually lose the weight and keep it off. The goal of this article is to share my story and my approach with you, to hopefully give you some insight to get started with your body transformation. Now to give you a little background of myself, hands I've always loved to eat. I was somewhat active, but did not ever really take the time to focus my efforts on weight loss. I was always conscious about my weight, but it wasn't till I hit my high mark of 260lbs when I realized, "Wow I Really Look Big, what Happened?" From that moment on I made it my job to exercise, change my eating habits and change how I live my life.

Kick Start Your Diet: Learn The Secrets That I Did To Lose Over 50 Pounds


Weight loss is not a miracle drug, or a six second video, it takes hard work and persistence. I do have to say that there are products on the market that do help you cut your cravings to kick start your diet though. For instance, I used a product called the Apple Diet Patch, it was a patch that I wore all day that I did not have to monitor, and it helped me to cut my cravings. This helped a lot.

I'm sure you all have heard of a lot of these craving cutter products, some work some don't, this one just happened to work for me. Now that I wasn't hungry all the time I was able to concentrate on ways to transform my body into and I hate saying this, a "fat melting machine." Working out for those people who never really worked out is not as easy as people make it out to be. I used to hear from friends, family, etc, "Greg why don't you just go to the gym?"; Workout its fun and it feels great." Bottom line people for those first couple weeks, it wasn't fun it was painful.




One secret that I learned throughout my weight loss is that, you do not have to turn into a body builder or a marathon runner to lose weight, all you have to do is exercise more than you were doing before. Many people decide that they want to lose weight, so they spend so much money to join a gym, go for a week, hate it, and never or almost never go back. This is one of the stupidest mistakes I made. Joining a gym is a great start, but take it easy. You do not have to work out for 2 hours a day. You can work out for 45 minutes and achieve great results. When I realized this, it is when I began to see the most eye opening changes to my body. Some weight loss tips for the gym are as follows:

Learn The Secrets That I Did To Lose Over 50 Pounds


a) If you have never run on a treadmill before or hate doing it, walking can achieve the same great results. Set the treadmill to 3.5 miles per hour and for each 1 minute interval that you are on the treadmill increase the incline 1 point, so it is like you are walking up a hill. Continue to do this for 7 straight minutes and then begin to decline. Every minute interval decline 1 point. Believe me This is a great exercise that really works.

b) Every time you go to the gym do something different. Lets say you walk on the treadmill one day, the next time ride the bike or use the elliptical machine. This method will allow your body to recognize new forms of motion allowing it to work harder and eventually accommodate to each exercise. In fact, what I do sometimes is spend 10 minutes on each different machine, instead of doing thirty minutes on one. It is surprisingly more fun and it achieves great results.


c) The best advice I can give you is that when it comes to weight lifting for the time being until you are at a weight that you feel comfortable with don't over exceed yourself, you might begin to see results that you won't like. Instead, what you can do is do exercises that use your own body weight, ie, push-ups, whether on your knees or military style, sit-ups, chin ups and pull ups. I guarantee if you do these exercises you will begin to see great results.

To conclude, there are many things you can do to lose weight. I have covered some of the steps that I have taken to change my body and hopefully this article will give you some hints to help you change yours. As I said when I opened up the article, losing weight is very hard, the most important thing is to find your motivation and follow it. I found mine when I looked in the mirror and realized it was time to change my life for good.




Article Source: http://EzineArticles.com/expert/Greg_Nowick/76294

Kick Start Your Diet: Learn The Secrets That I Did To Lose Over 50 Pounds