Thursday, September 26, 2019

Apple and Pear Juice to Lose Weight Quickly and Without Hunger
Burning fat in a healthy way is the easiest thing in the world if you find the foods that help you get it, as is the case of the pear, which is not only a delicious fruit, but when associated with others provide excellent benefits to the body, due to its many properties.

Apple and Pear Juice to Lose Weight Quickly and Without Hunger


That's why pear and apple juice will make you lose weight quickly and without suffering hunger. Remember that the pear contains almost all the vitamins of Complex b (B1, B2 and niacin or B3), which are responsible for regulating nerve activity and the digestive system, apart from fortifying the heart muscle, protect the skin and hair.

On the other hand, it also includes vitamins A and C and has large concentrations of mineral nutrients such as calcium, phosphorus, magnesium, copper and potassium. As well as tannins, oleic acid, palmitic acid, glutamine, caffeic acid, linoleic acid, aspartic acid, folic acid and ascorbic acid. It should be noted that its high fiber content improves digestion, which together with its astringent properties and low calorie content make it an excellent ally to lose weight.

Also, the apple has the power to burn fat and slimming thanks to its high pectin content, apart from containing few calories, about 50 per 100 grams, which makes it perfect for maintaining the line, without forgetting that it has 80% water.

Pear and Apple Juice to Lose Weight Quickly


Ingredients


1 ripe banana, peeled and diced

1 medium red apple, peeled, cored and cut into large pieces

2 ripe pears, peeled, cored and chopped into large pieces.

1 tablespoon low-fat Greek yogurt

2 glasses cold semi-skimmed milk

2 glasses of cold water

Pinch of cinnamon (optional)

How to prepare


Combine all ingredients in blender or food processor.

Serve the contents in an ice glass.

Saturday, January 12, 2019

The Greek Diet - The Key To a Healthier Life
The traditional Greek diet, formed by history and climatic conditions, meets the main criteria of an optimal diet: it has properties that promote health and is compatible with a sustainable environment.

Greek Diet - The Key To a Healthier Life


In simple terms, the traditional Greek regime is based on:


  • High consumption of olive oil, which in Greece, more than in any other country, is extra virgin;
  • High consumption of unrefined vegetables, legumes, fruits and cereals;
  • Preference for fish over meat;
  • Emphasis on feta cheese and yogurt, instead of other dairy products;
  • Moderate consumption of wine, especially during meals.


Prototype of the traditional Mediterranean diet


The properties that promote the health of this diet have been documented among many populations, and at different times in history. In the late 1960s, the original work of Ansell Keys (a renowned scientist who studied the impact of diet on health) on the Greek population gave weight to the idea that the traditional Greek diet represents a distinguished prototype of the traditional Mediterranean diet.

The traditional Greek diet has been found to increase longevity and protect against serious diseases, such as coronary heart disease and many types of cancer.

Recent studies have also recognized the Greek diet for its health-promoting attributes. In addition, scientists have shown that there are two factors that play an important role in a healthy diet:


  • Combination of dietary intakes
  • High quality food components.


High quality

Greece can rightly be proud of the high quality and supreme taste of many of its food products, including olive oil, dairy products, vegetables and fruits. But they are not only the products that form the most important components of this famous diet. Many traditional Greek recipes and sweets have an impressive array of beneficial properties. The unexpected nutritional properties of many Greek dishes are just now recognized.

Wednesday, November 22, 2017

Low Carb & Keto Lemon Cheesecake Recipe
If life gives you lemons, make a lemon cheesecake out of them. And best of all one without sugar and in low carb, with 2,4g carbohydrates per 100g!

Low Carb & Keto Lemon Cheesecake


The cake is really simple and super delicious!

It is 100% Low-Carb & Keto, gluten-free & without added sugar!

Ingredients:

For the bottom
  • 3 eggs
  • 80 Almond flour
  • 20 Coconut flour
  • 60g -80g Erythritol
  • 60 butter
For the quark filling
  • 5 eggs
  • 160g Erythritol
  • 650g quark
  • Juice & peel of a lemon

Keto Lemon Cheesecake Recipe

  1. Put all the ingredients for the base in a mixing bowl and knead everything until it becomes a smooth dough.
  2. Now take your baking tin and line it completely with baking paper.
    Spread the dough evenly over the entire bottom of the baking tin. You don't have to form an edge.
  3. Bake the base for about 10 minutes at 175 degrees circulating air.
  4. First grate the zest of the lemon with a fine grater and then squeeze out the juice.
    Make sure it is an organic lemon, because you want to eat the peel 😉
  5. Now put all the ingredients for the quark filling in a bowl and whisk everything until a homogeneous viscous mass is obtained.
  6. Pour this mixture completely onto the baked base.
  7. Bake the cake on the middle shelf for another 30 - 40 minutes.
    Each oven is a bit different, so watch the cake after 30 minutes and take it out as soon as it starts getting dark 🙂
  8. Allow the cake to cool for 2-3 hours and set before taking it out of the tin.
Low Carb Lemon Cheesecake Recipe


Tip: If you put some lemon slices as decoration on it, it looks particularly pretty!

Nutritional values per 100g :

Per 100g
Calorific value                                                  KJ / kcal
KJ                                                                      684.7
kcal                                                                    163.7
Fat                                                                      11.8
of which saturated                                              5.6
Carbohydrates                                                    13,3
of which sugar                                                    2.2
of which polyols                                                 10.9
Protein                                                                10,7
Salt                                                                      0,0

We are very happy when many people imitate our recipes 🙂
Share them with other ketarians and those who want to become ketarians! Please remember to link or mention in it. Developing recipes is a lot of work and it would be great if this can be traced back to us!

Low Carb and Keto Lemon Cheesecake Recipe