Wellness Katie: nails

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Showing posts with label nails. Show all posts
Showing posts with label nails. Show all posts
We all love to have perfect clear skin tones and lustrous hair... And this does not seem to be difficult if we understand what our body demands everyday - a few moments of care and of course nutritious diet. You will be surprised to know that everything you need is already stack in your kitchen. Follow this beauty regime to get the more beautiful you - THE MORE CONFIDENT YOU.


Go Natural - Face, Hair, Hand, And Nail Care


FACE CARE


If you have oily skin - A mixture of curd and gram flour to form a thick paste turns out very handy in this case. Just apply the consistency on your face and leave it to dry for a few minutes.

If you have dry skin - Instead of using curd all you do is switch to full-cream milk. Apply a mixture of the milk and gram flour onto your skin and leave to dry.

Dark Circles around the Eyes - the only remedy for the dark circle under the eyes is a whole lot of sleep, the right diet and regular exercise.

To lighten dark circles under your eyes, wrap a grated raw potato in cheesecloth and apply to eyelids for 15-20 minutes. Wipe off the residue and apply an eye cream.

You can put cucumber slice on closed eyes for relaxation.


Peach-and-Honey Mask - This revitalizing peach and honey mask is almost good enough to eat. However, what you'll really love about it is how it leaves your skin feeling soft and supple.

Ingredients:
  • 1 large peach-skinned
  • 3 teaspoons honey
  • 2 tablespoons yoghurt

Directions:

Mash the peach and honey together, add 2 tablespoons yoghurt until you have a workable paste. Pat evenly over your face and neck and around the eyes. Lie back and relax for about 10 minutes. Rinse off with warm water, pat dries and then tone and moisturize as you normally would.


Cool-Cucumber Deep Cleansing Facial Mask

Cucumber and mint are natural refreshers; oats and bran exfoliate; buttermilk, yoghurt, and cream cleanse and soften; lemon juice tones and refreshes.

Ingredients: 
  • 1 cup oats
  • 2 tablespoons buttermilk
  • 2 tablespoons lemon juice
  • 1 tablespoon plain yoghurt
  • 1 teaspoon fresh mint leaves
  • ½ medium cucumber, cut into small pieces

Directions: 

Place oats in a blender; grind to a fine powder. Add remaining ingredients. Mix until consistency is smooth. Apply to just-cleansed face and leave on for 10 to 15 minutes. Rinse with warm water.

RELATED: Food for the Skin: Recipes for Face Masks

HAIR CARE


Bouncy and soft hair is in, as usual and there isn't any better way to get them than with your favourite beverage beer! Beer is a popular and safe way to deep conditioning for hair. The right way to use it would be to put it on your hair after shampooing as a rinse. It works wonders as it leaves your hair soft and shiny.

Yoghurt & Egg Treatment

Yoghurt cleans and softens; egg yolk adds shine; honey moisturizes and smooths.

Ingredients: 
  • ½ cup plain yoghurt
  • 1 egg yolk
  • 1 tablespoon honey

Directions:

Shampoo your hair, towel-dry. Mix ingredients together and rub into hair and cover with a shower cap. Leave on for 20 minutes. Rinse, then shampoo thoroughly.

RELATED: All-Natural Hair Care Recipes For Strong Beautiful Hair

HAND AND NAIL CARE


Nail polish, if applied once too often is harmful and can leave your nails brittle and discolored.

Brittle Nails: Rubbing almond oil or olive oil on your nails every night before retiring to bed is a bonus as it keeps your nails from chipping and breaking.

Discolored Nails: Lime juice, if applied to your nails, helps the yellow discoloring disappear and leaves your nails white and naturally pink!

Effective Hand Exfoliant: Say goodbye to dry cracked hands the next winter. This easy-to-make Exfoliant will slough off all those dead skin cells. In addition, it cleanses and moisturizes; leaving hands soft and smooth.

Ingredients: 
  • 1 ounce ground almonds
  • 1 teaspoon clear honey
  • 2 teaspoons walnut or almond oil
  • 1 teaspoon lemon juice

Directions:

Mix all ingredients together into a thick paste. Rub a heaping teaspoon all over the hands for two to three minutes and rinse off.

RELATED: A Comprehensive Guide On How to Get Rid Of Dark Knees

My firm belief is: "Finding a cause leads the way to find a cure". So, it is basically important to understand everything from its deepest core. And the best way to do so is: Keep on reading to develop and deepen your understanding on health and wellness at GrowTaller4IdiotsDS.com.

Article Source: http://EzineArticles.com/expert/Andy_Gibson/2325820

Go Natural - Face, Hair, Hand, And Nail Care

10 Tips For Beautiful Nails
Beauty is all about the details, from head to toe. If you want to maintain a fresh and clean look, then you have to make sure that your nails are always in tip-top shape. Who wants thin, brittle and dirty looking nails anyway? No one. Thankfully, keeping your nails strong and beautiful isn't at all a tough job.

Hydrate Your Cuticles

The key to beautiful nails is making sure your cuticles are always properly hydrated. Cuticle creams, oils, salves, conditioners and sticks can all make effective moisturizing tools. Just make sure that the products you use are specifically intended for cuticles. Not only it is vital to moisturize your cuticles on a regular basis, but it's also vital to refrain from trimming them back excessively or pushing them too hard. Doing these things can wreak major havoc on your cuticles and also make your nail beds significantly more susceptible to infection -- yikes. If you spot pus coming out of your cuticles, for example, that's a sign that they're infected.

Take Advantage of Rubber Gloves

If you want to keep your nails fresh and healthy, take advantage of rubber gloves when you do the dishes or use any kinds of cleaning formulas in general. Cleaning products can be extremely aggressive on the cuticles and nails alike. They can actually often lead to unsightly discoloration, brittleness and dryness -- the last things you want. Gloves, fortunately, can protect your nails against those potential frustrations.

Consider Taking Biotin

Biotin is a nutritional supplement that is often believed to be effective for making brittle and frail nails significantly tougher. If you're simply fed up with dealing with thin nails that rip apart easily, discuss the idea of taking biotin supplements with your doctor.

Always Keep Your Teeth Away From Your Fingers

If you want your nails to be the envy of everyone you know, keep your teeth far, far away from your fingers at all times. Not only does chomping on your cuticles and nails make your fingers look sloppy, but it can also potentially trigger infection -- no, thank you.

Trim Your Nails Frequently

Tidy and neat nails are "en vogue" now. Gone are the days when long and glamorous nails were the only chic option out there. If you make a point to trim your nails frequently, then you can keep your nails in A+ condition at all times. Trimming is also beneficial for decreasing your chances of experiencing unsightly nail breakage or snagging. Once you're done trimming your nails, finish the job with a file that will keep your tips looking smooth and on point. If you often develop ridges on your nails, buff the tops of them in a soft and gentle manner.

Change Your Footwear Up

Nail health isn't only important for the nails on your hands. It's also important to trim and look after your toenails. If you tend to wear the same shoes over and over again, allow them a break every other day or so. This will give your shoes some much-needed air. Remember, the accumulation of moisture and sweat can lead to icky fungal infections.

Defend Your Nails

If you want to do all that you can to keep your nails tough and in superior condition, defend them by putting a nail hardener on them. Nail hardening products can often do wonders for keeping undesirable nail brittleness at bay. If you're sick and tired of your nails constantly cracking, nail hardeners might be able to save the day for you.

Invest in Routine Manicures

If you're passionate about having beautiful and well-hydrated cuticles and nails, treat yourself to routine manicures at a nail salon. Manicures are beneficial not only for keeping the nails gorgeous, but they're also beneficial for cuticle maintenance and filing purposes. Manicures can also be very relaxing experiences. If you want to calm your mind and beautify your nails simultaneously, manicures are the way to go.

Maintain Dry Nails

Wet nails are the enemy of strong nail health. If your nails are always wet, they become susceptible to bacteria growth. If you don't want to have cringe-inducing bacteria multiplying below your nails, then make sure they're dry and clean as often as possible. If your nails are exposed to too much water, they could become more vulnerable to splitting, as well. This is another reason why gloves are so important. If you do the dishes a lot, invest in a nice pair of cotton-lined rubber gloves.

Keep At It

If you're diligent about maintaining strong nail health, you'll start to see great results. Don't forget -- beautiful nails are all about ample moisture and regular maintenance. If you neglect your nails, it'll show.

Read more at Dorcie's Fashion and Beauty Blog
Article Source: http://EzineArticles.com/?expert=Peter_Buczynski

10 Tips For Beautiful Nails