Wednesday, March 14, 2018

Don't Throw Away Those Pineapple Skins - How To Make a Pineapple Skin Tea
Pineapple is a very nutritious fruit with remarkable properties, it is generally utilized in the preparation of juices, salads and smoothies. Its weight loss properties make pineapple a natural product generally utilized by individuals around the world. Yet, other than a change in your figure, there are numerous benefits that this fruit has to offer to your health.

Don't Throw Away Those Pineapple Skins - How To Make a Pineapple Skin Tea

Nutritionists make us to understand that the most essential ingredient in the pineapple is bromelain. Bromelain reduces pain, reduces inflammation, this anti-inflammation capability makes the fruit better than drugs. Pineapple juice contains collagen, it boosts the immune system. Damaged or chapped skin can be reconditioned with the drinking of pine apple juice. Pineapple contains detoxifying elements and chemicals that stimulate kidney functions. Any dweller in the tropics should take delight in taking pineapple juice to treat bruises, cuts, muscle pain, arthritis, joint pain, and sprains, it is the best fruit in the tropics taking into consideration its taste and therapeutic properties. Recovery after surgery is often drastically reduced by taking pineapple. When other treatments fail, the pineapple juice always proves very effective in the treatment of muscle pain, back pain, and joint pains, it is very effective to supplement treatment of knee injury. For best results, it is advisable to settle for home grown pineapple, or get some from the nearest garden because unlike other fruits pineapple loses its flavor and potency if canned for commercial purposes. Fever, body wrinkles and indigestion can be easily cure with pineapple.

The presence of bromelain in the pineapple juice provides excellent antidote for cardiovascular disorders because of its ability to break down cholesterol compounds. In the upper respiratory tract, bromelain combats bronchitis and sinusitis. Bromelain is effective in healing stomach ulcers and indigestion.

Normally people use the pulp of the fruit, but what if we told you that you can also use the skin to prepare great tea, which has amazing properties?

How To Make a Pineapple Skin Tea


Organic Pineapple Skin

  • Pineapple skin
  • One liter of water

How To Make a Pineapple Skin Tea

Fill a pot with one liter of water and add the previously washed pineapple skin. Boil for about 10 minutes, then let it rest for 3 minutes. add your favorite sweetener, keep it healthy with some honey and ginger, the cherry on top some fresh mint.
Serve with some ice cubes and enjoy this rich drink.

RELATED: 6 Drinks Beyond Water That Can Help You Lose Weight

Don't Throw Away Those Pineapple Skins - How To Make a Pineapple Skin Tea

Monday, March 5, 2018

Turkey Burger Recipe: A Healthier Way To Enjoy An American Classic
While this recipe is probably fairly similar to what you may do on a traditional burger. Because ground turkey often contains less fat than ground beef you want to make sure not to overcook the burger as it is easier to dry out than beef. You will however want to make sure to that the inside is cooked through because it is poultry after all and you want to eat a safe burger. I believe 160 degrees is the temperature but I do not check with a thermometer, after a while you can just tell when they are done. I hope you enjoy it. Keep your eye out for other unique and interesting burger ideas to try.

Turkey Burger Recipe: A Healthier Way To Enjoy An American Classic


  • 1 pound of ground turkey
  • 4 whole-grain buns
  • 4 tablespoons of seasoned breadcrumbs
  • tablespoons of onion (diced)
  • 2 tablespoons of parsley (chopped)
  • 4 slices of tomato
  • 4 slices of red onion
  • 2 lettuce leaves (halved)
  • 1 tablespoon of Worcestershire sauce
  • 1 teaspoon of your favorite hot sauce
  • 4 tablespoons of ketchup
  • Salt & pepper (to taste)


To begin on your grilled turkey burger recipe, use a large bowl to mix together the ground turkey, seasoned bread crumbs, parsley, chopped onion, hot sauce and Worcestershire sauce. My wife prefers fresh bread crumbs although I like them dry. Mix well and divide the mixture into four equal portions. Form these portions into patties.

Use a charcoal grill to prepare a hot fire. Alternatively, you can use a gas grill which is how I often do it. If you have a George Foreman grill - even better.

Lightly coat your cooking surface with Pam or a similar spray, away from your heat source. Place your cooking rack about five inches away from the heat.

Next, grill your burgers until they are browned well on both sides. I normally do mine for about seven minutes on each side to ensure that they are heated through.

You may then serve your turkey burgers on buns topped with one slice of tomato, onion, half a lettuce leaf, along with a dollop of ketchup. If you feel that you require more enhancements, you may add a 1/2 cup of finely chopped red bell pepper like my wife does.

Cooking time (duration): 30 Minutes

Number of servings (yield): 4 Burgers

RELATED: 4 Healthy Appetizer Recipes for the Figure-Conscious

Turkey Burger Recipe - A Healthier Way To Enjoy An American Classic

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Wednesday, February 1, 2017

Gluten Free Recipes For Kids
Having kids is not an easy job. Daily tasks can sometimes seem so overwhelming. Having five kids of my own, I can completely relate with the day to day frustrations. Fortunately, I do not have any teenagers, yet. With five kids, meal time can be quite chaotic. But how much harder is it, when you must have gluten free recipes for kids as well?

Gluten Free Recipes For Kids

Let's face it. American kids live off of pizza, hamburgers, macaroni and cheese, chicken nuggets, hot dogs, and the list of junk goes on and on. All of this garbage food is making obesity in children a norm. Not only that, but it is all full of gluten. With children that are on a gluten-free diet, it makes it very challenging to cook for them. Despite these challenges, there are actually a lot of options out there that are great gluten-free recipes for kids.

Let's begin with fruit as a snack. Fruit is naturally sweet and vitamin packed, unlike all of the foods listed above. What about a smoothie? Smoothies are extremely tasty, with the natural fruit sugar, and are very filling. Making that smoothie dairy-free, gluten-free, and all natural ensures that all food allergies are addressed and health is taken into consideration. Smoothies are very easy to make and will leave kids asking for more. When I make smoothies, it seems there is never enough to go around.

What ingredients make a great smoothie? The ingredients all depend on your kids' personal preference. We love to combine peaches, strawberries, blackberries, and freshly squeezed orange juice. Some days, I am too lazy to juice oranges and will just exchange coconut milk for the juice. Other days, I do not want to add blackberries. And just recently, I decided to use coconut milk, a very small portion of a banana, and strawberries together. You can't go wrong with smoothies. All you need is some fruit, a blender, and an ability to experiment!

For lunch, a chicken nugget recipe does not need to be thrown out the window. Just use common sense and make them all natural. They are easy to make and taste great. All you need is cubed chicken, eggs, a gluten-free flour blend, paprika, and pepper. Dip the chicken in the eggs and the flour. Place them on a pan and sprinkle paprika and pepper. They take a very short time to bake. Once they are done, the kids are scrambling to the table to get as many as possible.

For dinner, spaghetti is one of the many gluten-free recipes for kids. When making spaghetti, simply buy gluten-free pasta. I have a favorite brand that I use all of the time, which has a good flavor and texture. Then, I make my own homemade spaghetti sauce. All I use is tomato puree, oregano, basil, salt, and pepper. Throw that in with some hamburger, and dinner is served.

I have a harder time making dessert. I have some gluten-free dessert recipes that are good, but I struggle with getting the texture of the dessert just right (it can be a little dry). I have figured out how to make a good gluten-free, dairy-free, banana cream pie filling and pie crust. The texture is good and the flavor leaves you craving more. What kid wouldn't go for a great dessert recipe? All of the ingredients that are needed are coconut milk, eggs, evaporated cane juice crystals, a gluten-free flour blend, vanilla, and a natural buttery spread. It is easy to make this pie filling.

RELATED: Gluten-Free Apple Pie Recipe

So, don't give up on finding great gluten-free recipes for kids. It is actually easier than it seems at first. It is a blessing to give up gluten. Just think no more greasy pizza, nitrate filled hot dogs with buns, cheeseburgers, chicken nuggets, and macaroni and cheese. Throw out the preservatives and cook all natural foods that your kids will come back to over and over again. When they are parents, they will be thankful that you took the time to take care of them and fed them all natural gluten-free foods.

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Saturday, December 10, 2016

4 Healthy Appetizer Recipes for the Figure-Conscious
Even those aiming for weight loss can have a complete meal from appetizer to dessert. Appetizers are an important part of the meal as they help stimulate the appetite. No need to count calories, just make sure that you are eating healthy with plenty of fruits and vegetables.

4 Healthy Appetizer Recipes for the Figure-Conscious

Cheese and Spinach Bites

Cheese and Spinach Bites

What you need:

  • 3 eggs, beaten
  • 1/2 onion, chopped
  • 2 cups dry bread stuffing mix
  • 1 1/4 cups frozen chopped spinach
  • 1/4 cup shredded Cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons melted butter

Combine eggs, onion, bread stuffing mix, spinach, cheddar cheese, parmesan cheese and melted butter in a large bowl. When ingredients are well-mixed, cover and refrigerate for 30 minutes. When ready, drop by spoonfuls a large baking sheet and refrigerate again for 1 hour. Thaw for 30 minutes then bake in a pre-heated oven (350 degrees F) until lightly browned, about 20 to 25 minutes.

Savory Eggplant Appetizer

Savory Eggplant Appetizer

What you need:

  • 5 small eggplants, peeled and cubed
  • 5 tomatoes, chopped
  • 5 onions, chopped
  • 5 bell peppers, seeded and chopped
  • 1/2 cup water
  • 1/2 cup vegetable oil
  • 1/2 cup red wine vinegar
  • 1 1/2 tablespoons sugar
  • 1 tablespoon salt

Place eggplant, tomato, onion and bell pepper in a pot. Combine water, oil, vinegar and salt in a bowl then pour over vegetables. Bring to a boil, stirring occasionally. Cook for 25 to 30 minutes over medium heat. Serve warm with bread.

Beer-Battered Vegetable Fritters

Beer-Battered Vegetable Fritters

What you need:

  • 6 mushrooms, stems removed
  • 1 carrot, slice into thick strips
  • 1 onion, sliced into rings
  • 1 bell pepper, sliced into rings
  • 2 eggs
  • 2 cups vegetable oil
  • 2 cups all-purpose flour
  • 1 1/2 cups beer
  • 1 cup milk
  • Salt and pepper to taste

Combine 1 1/2 cups flour and beer in a large bowl. Stir until well-mixed then let stand at room temperature for 30 minutes. Mix together eggs and milk in a bowl. Combine remaining flour, salt and pepper in a separate bowl. Dip each vegetable in the egg mixture, then in the flour mixture then finally in the beer mixture. Heat oil over high heat and deep fry vegetables until golden brown.

Beet Your Hunger

Healthy Appetizer Recipes - Beet

What you need:

  • 2 large beets, cooked, peeled and sliced into 1/3-inch pieces
  • 1/2 cup tarragon vinegar
  • 1/2 cup feta cheese
  • 1/2 cup chopped walnuts or cashew
  • 1/4 cup fresh lemon juice

Marinate beets in tarragon vinegar for 15 to 20 minutes. Reserve vinegar. When ready, place some beet slices in a microwave-safe dish. Sprinkle with feta cheese and walnuts then drizzle with reserved vinegar and lemon juice. Top with beet slices and repeat process until all beet slices are stacked. Cook on medium high in a microwave for 1 minute.

Snack on these nutritious yet delicious appetizer recipes while waiting for the main course to be cooked!

Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed kitchen accessories that are affordable yet of quality. You can view Adrian's posts about going green and other kitchen tools he recommends on his page.

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