Wellness Katie: skin care

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Showing posts with label skin care. Show all posts
Showing posts with label skin care. Show all posts
You have lost a great amount of weight, in the order of tens of kilos, you have invested a lot of time, effort and patience to eliminate the enormous excess of body fat that you suffered.

But now you have a new problem... how to get rid of that annoying layer of loose skin that just doesn't go away, no matter what you do.

How To Remove Excess Skin After Weight Loss

What is the reason for excess skin after weight loss?

The skin is the largest organ in your body and forms a protective barrier against the environment. The inner layer of the skin is made up of proteins, which contain collagen and elastin.

Collagen, which is 80% of your skin's structure, provides elasticity and vigor. Elastin provides elasticity and helps keep your skin elastic.

As you gain weight, the skin stretches to make room for further growth in the area of the abdomen and other parts of the body. Pregnancy is an example. Skin expansion during pregnancy occurs over several months, and stretched skin usually retracts a few months after the child is born.

In contrast, most people with obesity are overweight for many years, often from infancy or adolescence, when the skin has been stretched a lot and stays that way for a long period of time, the elastin and collagen fibers break down. As a result, they lose some of their ability to retract. As a result, when someone loses a large amount of weight, excess skin hangs from their body.

In general, the more weight loss, the more pronounced the effect of loose skin.

Researchers also report that patients undergoing weight-loss surgery form less new collagen, and their composition is lower compared to collagen in young, healthy skin.

Conclusion: When skin is stretched during considerable weight gain, it often loses its ability to contract after weight loss due to damage to collagen, elastin, and other components responsible for the elasticity of your skin.

Moreover, most studies have found that body contouring surgery improves the quality of life for people suffering from obesity. However, another study showed that some patients presented a decrease in their quality of life after the procedure.

Fight the flaccidity of your skin without surgery

Losing weight is a big achievement. This is definitely a big step and it's hard to do, so you should be very proud of yourself.

Loose skin, unfortunately, is a side effect. If this is your case and you feel frustrated that you can't do anything to tighten your skin, here are some tips you can put into practice at home.

The safest way to tighten excess skin is to surgically remove the excess. It's best to talk to a plastic surgeon, who has many different ways of treating you and will therefore guide you through the decision to choose what's best for you.

SEE ALSO: Weight Loss Surgery, Loose Skin, and Post-Bariatric Surgery

Learn how to fight flaccidity after weight loss

It's not fair that after losing all that weight you're afraid or feel self-conscious about showing yourself as you are. Much less after all the effort you've made to achieve the weight you've always dreamed of.

Take that idea out of your head, you don't have to live hidden behind wide clothes in order to feel comfortable...

It is not your fault, the important thing is that you decide to get down to work and start doing the actions that will help correct the situation.

There are several techniques and strategies that can help you restore the elasticity of the skin, to tone and look that slender body that has cost you so much work.

The keys to success in having good skin after losing weight are good food, water and exercise. Firming creams and massages are a great help, but if you don't do the above, they don't help at all.

How To Remove Excess Skin After Weight Loss?

How do you defy the signs of aging?

Strictly speaking, you do not. We all know aging is a natural phenomenon - and no matter how many cosmetics, treatments and even surgeries claim to stop aging, truth is, we can only do so much to minimize it.

Anti-aging Eye Serum Recipe - Minimize Those Age Lines

As we grow older, our physical appearance changes, our hair thins out and turns grey, the skin loses its elasticity and develops wrinkles, frequent exposure to the sun results to uneven skin tone and sunspots, metabolism is slower and the body is less firm, lips are thinner, and everything else sags. Such is the harsh reality of growing old, and it's a reality that most women fear to face and embrace.

The good news is, with all the great resources and information available to us busy, working women today, we can arm ourselves with all-natural, chemical-free and effective ways to stay healthy and beautiful - and minimize the signs of aging in the process.


The first sign of aging usually manifests around the eyes. This is often the first spot where noticeable signs of aging can be seen - wrinkles, crow's feet, and sagging eyelids. Since our eyes are the central feature of our face, it's important that they are well-taken cared of. So how do you restore it back to its youthful elasticity?

We understand you may already have a favorite eye cream or eye serum, but one of the best (and cheapest!) concoctions you can whip up at home is a blend of essential oils -- jojoba, rose oil and chamomile.


Jojoba oil is a super moisturizer! It spreads well, absorbs well, and does not evaporate easily

Jojoba oil is a super moisturizer! It spreads well, absorbs well, and does not evaporate easily.


We love rose oil. It tones and lifts skin, prevents wrinkles and loss of firmness, and makes scars fade away! Needless to say, it's perfect for those aging eyes.


Chamomile oil is a miracle product that's great for the sensitive area around our eyes

Chamomile oil is a miracle product that's great for the sensitive area around our eyes. It's a great tissue regenerator, and it can calm red, dry, and irritated skin. Combined together, these oils work up a magic potion that can leave the area around the eyes smooth, toned, moisturized and refreshed. Enjoy!

RELATED: 4 Simple Ways to Do Blackhead Clearing At Home


  • 1 ounce Jojoba oil
  • 5 drops of Rose essential oil
  • 5 drops of Chamomile essential oil

  1. Combine all the oils in a small bowl.
  2. To use, use a dropper to apply a drop to your finger then gently smooth beneath your eyes and the area just beneath the brow bone. Do NOT apply to your eyelids.
  3. Store your eye serum in a small glass container.
anti-aging eye serum recipe - all-natural, chemical-free and effective ways to stay healthy and beautiful - and minimize the signs of aging

Article Source: https://EzineArticles.com/4876350

Anti-aging Eye Serum Recipe - Minimize Those Age Lines!

Giving your skin a treat is easy as pie when you know how to make a face mask. Homemade beauty face masks are often much better for your skin than store bought products. This is because they do not contain the preservatives that the store bought ones need in order to have a long shelf life.

When you make a homemade beauty face mask you can get creative and use whatever you have at home.

How to Make a Face Mask - Easy Homemade Beauty Face Masks

Homemade Face Masks For Better Skin

Turmeric Mask

Turmeric's medicinal properties help reduce the appearance of blemishes to maintain flawless skin.

To prepare the mask, take 3 tablespoons of lemon juice, 1 tablespoon of turmeric powder and mix it well.

Apply on the face and the neck for 20 minutes and then wash it off with water.

Oatmeal Mask

For glowing skin, exfoliation is key.

Take 4 tablespoons of oatmeal and add four crushed almonds.

Mix it well with 1 tablespoon of honey and a little milk.

Apply on the face for five minutes and massage gently for 2 to 3 minutes.

Wash off the scrub with lukewarm water.

Tomato Lemon Mask

Take 1 tomato and crush it into a puree.

Then add 2 tablespoons of lemon juice.

Mix it well and apply to the face and neck.

Leave the mask for 20 minutes and wash off with cold water.

The mask will rid your skin of tan making it more luminous.

Aloe Vera And Glycerin Mask

Mix aloe vera gel with a little glycerin.

Dab this mixture on your face.

Wash off after 15-20 minutes.

Cucumber And Lime Juice Face Mask

Cucumber helps heal the skin from sun damage and combined with lime juice it adds the glow to the skin.

Mix 1 tablespoon cucumber juice, 1 teaspoon each of lime juice, turmeric and glycerine (if you have dry skin) and apply on your face.

Leave it on for 15 minutes and rinse with cold water.

Some helpful tips to enhance the benefits of your face mask:
  • Always apply facial mask to freshly cleansed skin.
  • Make sure all facial mask is thoroughly removed before moisturising.
  • Try to relax during a facial mask treatment. Lying down and listening to calming music is a simple but effective to technique to induce relaxation.
  • Never leave a facial mask for more than the specified time.
  • Always apply facial mask evenly. If a face mask is applied unevenly it can evaporate too quickly and may cause irritation.
  • Do not use a face mask more than once or twice a week.

Disclaimer: Please patch test all face mask recipes before use if you have sensitive skin.

How to Make a Face Mask - Easy Homemade Beauty Face Masks - When you make a homemade beauty face mask you can get creative and use whatever you have at home

RELATED: Food for the Skin: Recipes for Face Masks

How to Make a Face Mask - Easy Homemade Beauty Face Masks

A popular quote by Dr. Howard Murad says, "Healthy skin is a reflection of overall wellness". This quote beautifully sums up the need to protect your skin against all odds because it reflects the state of your inner self. So a basic mantra to attain a glowing skin is to stay healthy and happy from inside.

The Right Skin Care for the Right Kind of Skin

The next step is to first understand your skin type and then caress it with the right kind of care. However, we generally don't pay any heed to such details and victimize our skin with chemical loaded beauty care products. Such products damage the skin and make it appear dull and worn out.

According to Ayurveda, there are basically three types of skin- Vata, Pitta, and Kapha. Let's try to understand each of these types.

1. Vata Skin Type 

The Vata type is characterized by dry, rough, wrinkled, and thin skin with small pores. It is highly sensitive to dry windy weather and can get easily dehydrated. If not treated with care, vata skin can age faster and look dry and flaky always.

Tips for Vata Skin Care 

  • Apply products that contain a fusion of essential oils and natural herbs
  • Try to minimize the level of your mental and emotional stress as it pumps out vital juices out of the skin and makes it dehydrated
  • Drink at least 8 glass of water every day and consume juicy fruits in your regular diet
  • Correct the Vata imbalance by taking Vata Churna and Vata Tea

2. Pitta Skin Type

Pitta type is characterized by fair, sensitive, and soft skin. It is vulnerable to freckles and moles and has tolerance to hot and spicy food. In absence of proper care, this skin type can develop rashes, acne, or sunburns.

Tips for Pitta Skin Care

  • Apply products that produce cooling effect on the skin
  • Protect yourself from harsh Sun rays by applying natural Sun protection creams
  • Avoid consuming hot and spicy food and exercising in the hot area
  • Drink plenty of water every day and consume healthy organic food
  • Avoid the application of chemical-based cosmetics

Kapha Skin Type

People with Kapha type have oily, heavy, soft, dull, dense skin with large pores. Compared to other two types, this one is less prone to ageing and wrinkles. This skin type is susceptible to enlarged pores, excessive oil, blackheads, and pimples. If not treated well, it can develop cystic acne.

Tips for Kapha Skin Care

  • Stay away from oily, fried, and heavy foods and switch to green leafy vegetables
  • Detoxify your body with fruits and vegetables and keep your digestive system in order
  • Consume Kapha Churna and Kapha Tea to correct the kapha imbalance in your body
  • Drink plenty of water every day and eat more of fruits and green vegetables 

After you have identified your skin type, the next step is to choose the right products. A right kind of skin care with right kind of products leads to healthy and glowing skin. The best way to do this is by opting for natural and herbal products. Market is flooded with natural skin care products but always remember that the word 'natural' is not regulated and the authenticity of its claim needs to be checked every time.

Here are the guidelines that you must keep in mind before buying any skin care product. 

  1. Check the list of ingredients mentioned on the product before buying it
  2. Check for 'Natural Ingredient Standard' benchmark on the product
  3. Check that the product does not contain Sulfates Parabens or Petrochemicals
  4. Say 'No' to fragrances, preservatives, and additives and go for mineral based natural make up products

Natural products are enriched with herbs and natural oils. These ingredients are gentle and they do not harm your skin. Here are some of the effective natural herbs that should become a part of your beauty care regime.

Kumkumadi Oil

Kumkumadi Oil is effective in treating acne and pimples and makes the skin tone even while brightening the complexion.


Chandan or sandalwood possesses germicidal properties and it is very effective in balancing the surface oil and moisture content of the skin.


Haldi, a natural antiseptic, is very effective in curing pimples and other skin related problems. It helps in improving the complexion and makes the skin clear and glowing.


Kesar has been used since ages to brighten the complexion and is also helpful in treating acne, pimples, blemishes, and black spot.

Aloe vera

Aloe vera is a magical herb that keeps the skin moisturized. It is very effective in treating chapped lips, dry and itchy skin. It works wonder in making the skin smooth, supple and youthful.


Tulsi acts as an antiseptic and natural astringent that refreshes the skin and makes it glowing.

RELATED: Food for the Skin: Recipes for Face Masks

Article Source: http://EzineArticles.com/expert/Iti_Mathur/2242212

The Right Skin Care for the Right Kind of Skin

The most complex skin is your face. When you discover a product that works, it may only work for a while. The skin may become sensitive to the product. Even natural skin care products. What you have to do is to make your own naturally but highly efficient facial masks using ingredients that you can find in your own kitchen.

Homemade Recipes For Face Masks

Enough of all that costly branded facial masks made of artificial ingredients that may cause damage on your skin. The very concept of making a homemade facial mask seems uncommon. The terms messy, annoying, or inconvenient may come to mind. But as long as you know which ingredients to use and are able to go by simple guidelines, then doing or creating your own homemade face mask is simple as can be.

I have included some great homemade face mask recipes for you to try:

• Chocolate Mask - This decadent mask, ideal for normal skin, will leave your face smooth, soft, and silky. The cream and honey adds moisture to the skin, removes dead skin cells.

  • 3 tablespoons heavy cream
  • 2 teaspoons cottage cheese
  • 3 teaspoons oatmeal powder
  • 1/3 cup of cocoa
  • 1/4 cup of honey

Mix all ingredients together apply onto face. Leave it for 10 minutes, then rinse with warm water.

• Egg Honey Dried Milk Face Mask

  • 1 egg yolk
  • 1 tablespoon dried milk
  • 1 teaspoon honey

Egg Honey Dried Milk Face Mask

Mix honey with egg yolk and then stir in the dried milk. Mix into a paste and apply. Remove after 20 minutes with cool water.

• Banana Honey Sour Cream Face Mask

1/2 banana
1 tablespoon honey
2 tablespoon sour cream

Banana Honey Sour Cream Face Mask

Smash the banana and add the honey. Apply to face and leave on 15 to 20 minutes. Gently wipe off with a damp cotton cloth.

• Farmer's Wife Secret Face Mask

  • 1/8 teaspoon cornstarch
  • 2 chilled egg whites
I have included some great homemade face mask recipes for you to try
Beat the egg whites until they form peaks. Then gradually add the cornstarch. Apply the blend instantly on your face, relax for 20 minutes. Wash face with cool water.

• Glorious Green Face Mask (Honey Avocado Face Mask)

  • 1/2 cup of oatmeal
  • 2 tablespoon honey
  • 1 smashed avocado

Honey Avocado Face Mask

Mix smashed avocado with the honey, then constantly add oatmeal. Apply onto face and leave it for 15 to 20 minutes. Rinse off with cool water.

• Pumpkin mask for Dry and Wrinkled Skin

  • 1/4 cup of pumpkin
  • 2 tablespoons of celery
  • Milk

Cook the pumpkin and the celery for 10 to 15 minutes at the efficient amount of milk. Mash the ingredients and apply on face for 2 minutes.

These days, since we are not sure about the substances presented in most skin care products, it is better to make your own face mask, facial scrub or soap.

Getting started is not that difficult, you can start by doing a search on the internet to get a list of healthy skin treatments and natural face mask recipes. What exactly good about them is that they are so easy and simple to make aside from being safe to use and affordable. The ingredients can be found in your own kitchen.

RELATED: A Comprehensive Guide On How to Get Rid Of Dark Knees

Homemade Recipes For Face Masks

Article Source: http://EzineArticles.com/expert/J._M._Benito/1295903

Food for the Skin: Recipes for Face Masks

A blackhead is a small spot on the face commonly called pores. They are pimples without the skin cover on them. The oil and dirt oxidizes and turns black because there is no skin cover. Most of the blackheads are not visible unless you press closer to your mirror. This means that a person standing close to you can see the blackheads on your face. You have to remove them to save yourself the embarrassment. You can use the cosmetic creams available in the market which guarantees to remove blackheads. If you have a sensitive skin then they can cause side effects also. We advise that you try out some home remedies that will be effective to remove the blackheads and will be safe on your skin.

4 Simple Ways to Do Blackhead Clearing At Home

3 Simple Ways to Do Blackhead Clearing At Home

Exfoliate and Microdermabrasion

Exfoliating the skin is very easy. The best way to do that is by using milk and nutmeg from your kitchen. For the oily skin, they are most helpful as they help to get rid of the oil. The milk breaks down the older skin cells. When you rinse off you will feel that your skin has become smoother. To get enhanced effects you can use buttermilk in place of the regular one.

Honey Pat Down

For this one, you have to get a very sticky honey. This makes the process effective. All you have to do is pat honey on the areas of your face where you have the blackheads. As you remove your fingers the sticky honey will pull out the dirt from the pores. The honey will also offer you antibacterial and antioxidant support which would ensure that any remaining would not turn black by oxidizing. You need to continue the process for three minutes before you rinse off your face.

Peel-Off Masks

Peel-Off Mask Blackhead Remover

There are Gel based, Latex and Wax masks. All of them cleanse deeply, exfoliate and often contain essential oils. They suit every skin type and can be used on every body part (e.g. face, neck, forehead, chest, back, shoulders).

Peel-off mask in action: Homemade and commercial facial masks are of the same efficiency. You should put the mask on while it's liquid, wait for it to dry and peel it off afterwards. They work by tying dead epithelium cells, dirt and oil together and removing everything bond to mask when it dries.

Peel-off masks have the capability to unblock the pores. They attract accumulated sebum strongly. You should put wet towel on your face for 15 minutes before the mask to enhance this effect. To sum up, it exposes renewed glowing complexion. These masks can help to get rid of blackheads and superfluous sebum from the pores. Peel-off masks tighten pores and impede blackheads as well.

Application instructions: You should apply the mask weekly to eliminate blackheads. Wet your face in advance and put the mask on your skin skipping areas around the eyes. Follow directions from the package.

Apply Clay Mask

Clay Mask Blackheads Removal

To apply this method you have to buy a packet of cosmetic clay. The other key ingredient is water. Instead of plain water, you can add rose water also. But it is not necessary. Make a paste of the clay and water. Apply the mask all over your face or on the areas you have a blackhead. Let the mask dry for a while. To clean the mask, take a fresh cloth and warm water. Wipe off the face by pressing slowly and gently.

When you clean out your pores the blackheads will be gone. Try out the simple home remedies that we have mentioned above and get rid of the burden of squeezing and squishing.

RELATED: 5 Simple Steps to Building a Skin Lightening Regimen

Article Source: http://EzineArticles.com/expert/Aman_Tumukur_Khanna/1972047

4 Simple Ways to Do Blackhead Clearing At Home

Whether you have hyperpigmentation in the form of acne scars, melasma or age spots, you'd like to even your skin tone or you'd like to lighten it by a few shades, having a consistent skin lightening regimen is essential if you want to see results. This article will help you to find the products that you need to build your own skin whitening regimen. Flawless skin, here we come!

Skin Lightening Treatment - 5 Simple Steps to Building a Skin Lightening Regimen

Daily wash
Consider replacing your usual soap with a skin whitening soap. Soaps that contain kojic acid and glutathione not only help to clean the skin but the natural ingredients contain skin lightening and exfoliating properties that will help to speed up your results when used with a lightening cream.

Soap can dry out some people's skin so if you usually a face wash, look for ingredients such as salicylic acid. Salicylic acid is an alpha hydroxy acid that helps to remove dead skin. Removing dead skin will allow the healthy skin underneath to glow and allows any topical products you use to be absorbed better.

Remove dead skin with an exfoliating scrub at least twice a week. Topical creams won't do what they are supposed to do if they just sit on top of dead skin.

Ideally, you would use a skin lightening moisturizer after washing/cleansing your skin. Meladerm and Makari both have great moisturizers as part of their product lines. Some skin lightening creams, especially those containing hydroquinone can dry out your skin but if you choose a moisturizing skin lightening product, it can replace your usual moisturizer without leaving you feeling dry.

Main Skin Lightening Product
Whether you go with creams, gels or pills is completely down to personal preference. Whatever product you choose, ensure they only contain safe ingredients and be sure to use them as directed. I have highlighted the dangers of hydroquinone in previous posts and you should try to avoid hydroquinone based products especially if you have African American skin.

Sun Screen
It is a common misconception that black people do not need to use sunscreen. When using whitening products, it is even more important to use sunscreen as these ingredients make your skin more sensitive to the sun. I recommend using a sun screen with at least SPF 25 on your face and body. This will not only protect your skin from harmful ultraviolet rays but will also ensure that your skin whitening regimen produces the results you want.

Optional Steps
Other optional additions to your topical lightening products are regular chemical peels. If you have severe hyperpigmentation, chemical peels can accelerate the rate at which the dead skin is removed to reveal the fresh skin beneath and aid lightening in the process. Discuss whether chemical peels are right for you with your dermatologist.

By following these steps to build a skin lightening regimen, you will ensure that you see consistent results and you will be well on your way to flawless skin.

Article Source: http://EzineArticles.com/expert/Anita_Greenwood/469996

Skin Lightening Treatment - 5 Simple Steps to Building a Skin Lightening Regimen

I can still remember that my grandmother used to apply turmeric whenever we had cuts or wounds in our childhood. She insisted that no medicine is as effective as turmeric. It is used for generations as an anti-bacterial agent. Not only for medicine, turmeric is an inseparable part of Indian cuisine and an Indian kitchen never falls short of it. The golden-colored ancient spice is used as both food and medicine. Its vibrant color is due to curcumin, which has healing qualities. Curcumin has significant anti-inflammatory qualities.

5 Benefits of Turmeric for Your Skin

The best thing about turmeric is that it has no toxic effects on our bodies. The antioxidants in curcumin protect healthy cells. These antioxidants also protect cells in the colon from cancer. They help in destroying mutated cancer cells and prevent them from spreading to other areas. Turmeric is also effective in lowering the cholesterol level and preventing heart diseases.

However, above everything turmeric is an essential beauty product in India from many centuries. It is the most inexpensive and natural way to get beautiful, glowing skin. It can be immensely helpful in treating different skin problems and getting a flawless skin.

Treatment of oily skin with Turmeric

Those who have oily skin can mix 1 ½ of sandalwood powder with a pinch of turmeric powder and three tablespoons of orange juice. Mix these ingredients well and apply this paste on your face. Leave it for 15 minutes and rinse well with lukewarm water.

Turmeric for Dry Skin Treatment

Take one egg white, two drops of olive oil, rose water, fresh lemon juice and a pinch of turmeric powder. Mix everything well and apply on dry areas like face, neck, knees and elbows. Leave the mask for 10 to 15 minutes and then rinse off with lukewarm water.

Reduction of Facial Hair

If turmeric paste is applied daily, it slows down the growth of facial hair. Many Indian mothers apply turmeric paste on their baby girls to make them get rid of unwanted hair.

Turmeric for Treatment of Aging

Turmeric soothes the aging skin. Since ancient times, turmeric paste and powder were used for beauty treatment. Even today would-be brides and grooms have to apply turmeric paste before their wedding. Mix turmeric powder with an equal amount of gram flour and raw milk. Use this pack before bathing and leave till it completely dries off. Rinse it off but do not use any soap or chemicals. This mask is going to exfoliate your skin and you will have an instant glow.

Turmeric Cures Cracked Heels

Mix a pinch of turmeric with castor oil or coconut oil. Apply the mixture on your cracked heels. Do it before going to bed and do not forget to clean your feet before applying the paste. Leave it for overnight. Repeat this for a week and see the difference.

Article Source: http://EzineArticles.com/expert/Jyotirupa_Sarma/2187860

5 Benefits of Turmeric for Your Skin

If you have psoriasis you know that it's no walk in the park. The sudden flare-ups of dry, the embarrassing rashes, flaky skin, and red patches; it interferes with your social life and increases your levels of stress. Over the years there have been many medical treatments developed for psoriasis involving pills or injections, smearing on creams, or even getting some rays.

8 Tips for The Home Treatment of Psoriasis

Medical treatments for psoriasis typically fall into three main categories; 1) topical treatments involving corticosteroids, tar products, or ointments derived from vitamin A or D; 2) systemic medications that slow down or block the immune system responses; or 3) phototherapy involving UVA or UVB ultraviolet light.

These are all effect to some degree, but they can be expensive, tedious, or even painful.

But there are home treatments you can do for yourself, adjustments in your lifestyle, your diet, and your home environment that have equal effect at eliminating or reducing flare-ups More often than not, they are all-natural cures and won't harm you with harsh side-effects.

Not all results work for all people and it may take trying a few different remedies to find one that works for you. Listed below are 8 tips, or home remedies, that can ease living with psoriasis.

1. Keep Skin Moist One of the most effective methods to reduce, or control, flare-ups is also the simplest, moisturize, moisturize, moisturize. Using moisturizer is an important part of self-care for psoriasis. Dry skin makes irritation and itchiness caused by psoriasis worse than it needs to be. A vicious cycle can result: dry skin can cause itching and scratching, leading to new psoriasis patches developing on the irritated skin.

The best way to keep skin moist? Apply ointments formulated from olive or oregano oils, and wheat germ or castor oils containing herbs which sooth the itch. Katy Wilson, an Alternative Medical Practitioner, in her guide titled "Psoriasis Free For Life", provides recipes for several, very effective, natural homemade ointments. Use these ointments immediately after showering to restore moisture to your skin.

You can also try super-moisturizing areas of skin affected by psoriasis. At bedtime, cover a patch of skin with ointment, and wrap it with a bandage or plastic wrap overnight. In the morning, wash the area gently. Over time, this will reduce scaling.

2. Bathe, but Beware Bathing can be another important part of psoriasis self-care, yet frequent bathing can also dry skin out, causing problems. A few tips for bathing with psoriasis: Avoid hot water, which can irritate skin. Use lukewarm water instead. Don't towel off -- pat yourself dry, then apply oil based moisturizers. Pure water dries skin. Add bathing salts, oil, or oilated oatmeal to bathwater to make it more skin-friendly.

3. Be Consistent in Your Routine Sure, slathering on thick oily goo day after day is messy and inconvenient, but consistency is key. Make it part of your daily routine and you will see results. Also, though they are messy, topical therapies avoid the potential side effects of pills or injection treatments for psoriasis.

4. Sun Can be Your Friend, But Take Care Although controlled ultraviolet exposure through UVA or UVB lamps is optimal, the ultraviolet light found in sunlight is a proven treatment for psoriasis too. But sunburns can make psoriasis worse so cover unaffected skin with SPF 30 sunscreen and start with some limited sun exposure. Twenty minutes a day for 2- 3 days a week is a good start. Talk to your doctor first, because certain psoriasis medicines aren't safe with high sun exposure.

5. Stop Smoking! If you suffer from psoriasis, you have one more reason to stop smoking. People who smoke at least a pack a day are twice as likely to suffer severe psoriasis as those who smoke less. And ladies, the negative effect of smoking on psoriasis is even stronger for you. Research shows that quitting smoking is one of the best things you can do to care for your psoriasis.

6. Sorry, Alcohol is No Friend to Psoriasis Though it is not known why, psoriasis is more common in people who drink alcohol heavily, and men are typically more affected than women. More than one drink per day in women, two drinks per day in men, is too much.

7. Diet Changes May Be Key Many people with psoriasis have experienced improvement after cutting down on certain foods, including caffeine, eggs, sugar, white flour, gluten, and as already noted, alcohol. There is an association between obesity and psoriasis, and many dermatologists feel a healthy weight can improve psoriasis. But the link between these foods and allergies also is a factor in psoriasis.

It's reasonable to experiment by eliminating certain foods, especially less nutritious ones, to see if your own psoriasis improves. And it's always sensible to maintain a healthy weight by eating a diet high in fruits and vegetables, and exercising frequently.

In her guide, Psoriasis Free For Life, Katy Wilson provides guidance for creating a diet rich in foods reported to reduce, or eliminate, flare-ups in psoriasis sufferers.

8. Stress - Tend to Your Mental Health Stress is a key factor in both frequency, and severity, of flare-ups. Take care of your mental health.

People with psoriasis often feel socially isolated and lonely. They are frustrated by their condition, may develop low self-esteem or anxiety about daily routines or give up things they enjoy, due to embarrassment or physical discomfort caused by psoriasis. People with psoriasis may be more likely to experience periods of depression.

If psoriasis is affecting your mental health, seek the assistance of a qualified, licensed therapist or psychologist to help you cope with psoriasis' impact on your life.

You may also, consider joining a psoriasis support group. Talking with other people who understand the challenges of living with psoriasis can really help.

Working with a dermatologist, you can develop a plan that includes a home treatment routine for your psoriasis and significantly improve your life style.

Jeff Stiegman writes about Health and Life Styles. For More Skin Care and Diet Tips For Those Living with Psoriasis visit [http://www.HomeTreatmentOfPsoriasis.com] and read Psoriasis Free For Life by Katy Wilson.

Article Source: http://EzineArticles.com/expert/Jeff_Stiegman/402861

8 Tips for The Home Treatment of Psoriasis

Dark knees can be embarrassing, especially during the summer when you want to wear short clothes. Kneeling down during prayers can cause dark knees. Exposure to too much sun and not exfoliating the skin can darken your skin further and you may end up with extra pigmentation. You can get rid of the dark knees using a variety of home remedies.

A Comprehensive Guide On How to Get Rid Of Dark Knees

Here are 14 tips on how to get rid of dark knees.
  1. Baking soda
When it comes to cleaning the skin, baking soda is has proven to be effective and also reduces dark skin. If dead skin is not removed they turn color and become dark. Baking soda is a good natural scrub. It has cleansing properties.
  • Get one tablespoon of baking soda mix with milk
  • Apply the paste on your knees and scrub in a circular motion
  • Do this once for every two days until you notice a change in your skin color
How to Get Rid Of Dark Knees - Baking soda

  1. Honey, milk and turmeric
Milk acts as bleach and turmeric has antiseptic properties. Honey has antiseptic properties and also moisturizes your dry skin. These natural properties of these ingredients will help to get rid of dark knees. You will need one tablespoonful of turmeric powder, lemon and two tablespoons of milk
  • Start by mixing milk with honey and some turmeric until it becomes a smooth paste
  • Apply the smooth paste on your dark knees and leave it there for about 20minutes
  • Wet your hands and then rub it for two minutes and after that wash it off with water
How to Get Rid Of Dark Knees - Honey, milk and turmeric

  1. Olive oil and sugar
Sugar that is present in this effective home remedy works as an exfoliant and the olive moisturizes your skin.
  • Mix equivalent quantities of sugar and olive oil to come up with a thick paste
  • Apply the paste on your black knees
  • Rub your skin using the mixture for at least 5 minutes
  • Wash the knees using water and mild soap.
  1. Honey and lemon
Lemon has bleaching properties. Honey plays a very important role in moisturizing the skin, preventing dark skin. On the other hand, lemon juice has the natural bleaching property. To get the best results, repeat this remedy at least three times a week.
  • Mix one tablespoon of honey with the juice extract from one lemon
  • Apply the mixture of honey and lemon on the affected knees and leave the mixture to work for at least twenty minutes
  • Wash off the mixture with water to get a lightened skin
How to Get Rid Of Dark Knees - Honey and lemon

  1. Lemon and gram flour
Gram flour provides mild exfoliation and can also cleanse the area. Lemon is natural bleach and helps to get rid of dark knees.
  • Add a quantity of lime juice to 1g of flour to make it damp
  • Apply this mixture and rub in a circular motion.
  1. Olive oil works well
Olive oil is a natural bleacher and it as well softens the rough skin on the knees giving it glow and smoothness..
  • Rub warm olive oil to your knees every day for ten minutes
  • Do this every day before going to bed for three weeks
  1. The Exfoliating brush works well
Use an exfoliating loofah or brush.
  • You can use an exfoliating loofah or brush while taking your bath when your skin is still moist. Scrub the skin in a circular motion
How to Get Rid Of Dark Knees - The Exfoliating brush

  1. Shea butter and cocoa butter are effective
These two natural fats act as excellent moisturizers and help a lot in making the skin soft.
  • Apply shea butter or cocoa butter on your dark skin knee every night before you go to bed
How to Get Rid Of Dark Knees - Shea butter

  1. Aloe Vera gel
Aloe Vera reduces the damage caused by rays from the sun due to overexposure of your knees to the sun. It also moisturizes your skin and prevents dryness.
  • Take fresh Aloe Vera leaves and extract the gel by breaking the leaf
  • Apply the gel to your knees and leave it for 30 minutes to get rid of the dark knees
How to Make Aloe Vera Gel
How to Get Rid Of Dark Knees - Aloe Vera gel

  1. Vaseline
Use water and chicken powder to clean your knees. Apply the paste on the affected area and give it some time to dry. Once it has dried, use cold water to remove it and dry your knees with a towel. While it is still damp, take some Vaseline and rub it on the affected area and wrap your knees in a bandage. Repeat this every night.
  1.   Yogurt and vinegar
When this two home remedies are used together to get rid of dark knees, they moisturize and cleanse your skin
Apply a mixture of yoghurt and vinegar on the affected area.
When this mixture dries up, rub the affected area in a circular motion for 2 minutes and then wash

How to Get Rid Of Dark Knees - Yogurt and vinegar

  1. Bleaching fruits
Fruits such as grapes, tomato and lemon have bleaching properties.
  • Apply the juice of any this bleaching fruits regularly to your knee
  • You can use different juices from different fruits on different days
How to Get Rid Of Dark Knees - Bleaching fruits

  1. Use of moisturizers
Moisturizers play the role of hydrating your skin. This prevents the darkening of the skin. Moisturizers also help reduce the friction of the skin
  • After having a shower, apply a good quality moisturizer to your knee to keep the skin supple and fresh
  1. Natural oils
The natural oils help to get rid of dark knees and also retain the moisture of the skin
  • Apply any natural oil like coconut oil, sesame seed oil, olive oil on the skin to reduce the darkening and dryness of your skin
Article Source: http://EzineArticles.com/expert/Nyambura_Miriam/2040935

A Comprehensive Guide On How to Get Rid Of Dark Knees

So what causes acne? Acne occurs when there is a build up of dead skin cells or something (ie. Oil, dirt and dust) in the follicles (tiny little canals that are connected to your pores and glands) on your skin which interacts with bacteria producing a pimple, whitehead or blackhead. If not treated correctly, acne can leave to permanent skin scarring which can lead to lower self-confidence and self-esteem.

Skin Care: 8 Simple Ways to Get Rid of Acne Without Prescription Drugs and Products

As part of a healthy lifestyle and diet, it is hence important that we have and ensure we maintain healthy skin. I have thus listed out 8 simple and very effective ways of improving your skin appearance and reducing your risk of acne breakouts and pimples.

1. Wash your face twice a day

Washing your face twice a day helps to get rid of all the bacteria, grime, oil and dirt that you have gathered throughout the day. Wash it gently once in the morning and again at night to ensure that your skin is free of dust, dirt, dead skin cells and bacteria which will reduce the possibility of clogging. However, the reason why I only suggested washing it twice a day is that it is actually not a good thing to wash your face too much. Washing your face excessively can actually strip your face of its natural oils which could result in drier/ weaker skin as your skin gets dehydrated.

When washing your face, use lukewarm water as hot water can strip your skin off its important nutrients. Make sure you pat dry your face and use a mild soap of cleanser to help prevent breakouts. I recommend finding a gentler cleaner that would not strip the skin of its natural moisturizers.

2. Reduce your stress levels

Studies have shown that there is a high correlation between levels of stress and the level of acne breakouts and blemishes. This is because when we undergo stress, our body undergoes a chemical reaction to produce stress hormones which consequently produces more oils. This oil, called seburn, is produced by facial glands inside hair follicles which will travel up the follicle canal and take along dead skin cells with it. Once the oil reaches the surface, it forms a protective coating, effective sealing in the dead skin cells, blocking the pores and creating breakouts.

Thus, it is important to try and reduce stress in order to prevent acne problems. However, with deadlines, social obligations, work commitments, projects, etc, reducing stress is understandably not an easy thing to do. This is why it is important to learn to live a balanced lifestyle and have a balanced diet to try and maximize your potential for a more stress-free life. A good idea is to read up on how to increase your energy levels naturally so you can get more out of your day, and how to eat right.

3. Reduce the amount of times you touch your face. 

I know this sounds incredibly stupid and ridiculously easy. But many of us don't realize that we touch our faces a lot. We play with our ears, rub our eyes, lean our chin/cheeks against our hands, etc and it is thus probably one of the hardest thing to not do! The problem with touching your face is that the surface of your hands contains plenty of bacteria from the day to day things you have come into contact with. You pick up bacteria every time you open the door, shake hands, touch your computer, handle money, pay for food, etc. Consequently, your hands are the highest source of dirt, oil, bacteria and even viruses. Once these things come into contact with your face, they start clogging up your pores and/or irritate your skin which can result in pimple development.

Hence, ensure that you wash your hands throughout the day especially before you're about to consciously touch your face (ie. to apply makeup). You will reduce the build up of bacteria, grime and grease and hence, the possibility of pimple breakouts.

4. Review your make up 

The thing about makeup is: it doesn't cause breakouts... but it really doesn't help in preventing them either. To reduce the possibility of breakouts, try going for oil-free and organic makeups that are free from additives that could irritate sensitive skin. However, if you feel that your current makeup brand/selection isn't causing you too much grief, it should be perfectly fine to stick with it. 

Unfortunately, for those who are experiencing some problems, switching and trying out new brands may be the only way of discovering which brand of makeup is best suited for you and your skin. Remember, this will take patience, but if you keep track on what works and what doesn't, it will be worth it in the end.

Lastly on this point, always remember to wash your makeup off every time before you go to bed. This will give your pores and skin a chance to breathe and remain healthy.

5. Increase your vitamin A, B, C, E and zinc intake

Studies have shown that a deficiency in these vitamins could result in higher chance of acne development and breakouts.

In particular, zinc and vitamin c are well known to be extremely effective in boosting your immune system which consequently helps cure acne and blemishes as it ensures that your body is operating at its optimum level. Furthermore, deficiencies in these particular nutrients have shown to actually cause acne. Thus, it is important to have a balanced diet to ensure you're consuming adequate amounts of vitamin A,B,C,E and zinc intake.

6. Reduce your intake of processed and fatty foods.

I know we have all heard about it before, but fatty and processed foods are really and truly bad for you. Unfortunately, consuming too much of these type of foods can really affect the healthiness of your skin. Consuming oily/fatty foods (though extremely tasty) affects your immune system, promoting the production of oil on your skin surface which will hence increase your risk of acne breakouts and pimples.

Thus, it is important to try and reduce your intake of these type of foods and make sure that you try to wash your face twice a day with a facial wash to help remove access oils that may have built up over the day.

7. Eat foods that are rich in Omega-3

Omega-3 fatty acids are excellent in helping to prevent breakouts as they ensure that cell membranes remain healthy so that nutrients can be transported efficiently to the cells. Furthermore as acne is a skin inflammation reaction to excess sebum (oil/grease on your face), Omega-3's anti-inflammatory and antibacterial effects will assist in the reduction of skin inflammation which will result in a reduction of acne.

Foods that are rich in Omega-3 include fish, fish oil, olive oils, walnuts and tofu. Or alternately, if due to circumstances you can't seem to incorporate enough Omega-3 rich foods in your diet, you can use supplements that are high in Omega-3 fatty acids.

8. Exercise

I know you're probably wondering how on earth could exercise help with your skin's health and appearance. The great thing about exercise is that it reduces your body's stress levels. Stress increases your skin's natural oils which in greater amounts, leads to the clogging of pores and mass breakouts. Thus, by exercising, you're reducing stress on your body which indirectly affects your facial appearance. Furthermore, sweating from exercise helps to clear out your pores so that your dead skin cells will be 'flushed' to the top, allowing less clogging to occur.

One very important thing to remember though, please shower after you have exercised. As sweat clears the pores of dead skin cells and leaves it at the top, the accumulation of these skin cells (if left for long enough) can lead to blockages which will... eventually block (again) your recently cleared pores. In addition to this, when sweat evaporates, it leaves behind salt on your skin which encourages pore blockages. A good post-exercise facial product would be a moisturizing cleanser to help clean all or the impurities from your face and to help replenish the moisture on your face that may have been lost during your work out.

So there you have it, 8 simple ways to healthier looking skin. Combating acne is really a case of looking after your skin and your body. Ensure that you are having a proper diet, drinking lots of water and living a balanced lifestyle and your skin, body and acne problems will look after themselves. The results may not be overnight, but in the long term it is the most effective way of improving your acne condition permanently.

Good Luck!

To read up on how to increase your energy levels naturally so you can get more out of your day, and how to eat right, visit Your Opti Health Site today.

Regina Cheah is a full time professional banker in Melbourne Australia who strongly believes in the importance of living a healthy lifestyle and helping people to achieve one. Even with a busy hectic schedule, she ensures that she lives and breathes healthy eating and active living by following some simple steps and ideas.

Visit her health site at www.youroptihealthsite.com [http://youroptihealthsite.com]. It is your health site too.
If you have any questions, please also feel free to email me at info@youroptihealthsite.com
Article Source: http://EzineArticles.com/expert/Regina_Cheah/949341

Skin Care: 8 Simple Ways to Get Rid of Acne Without Prescription Drugs and Products

They say your eyes are the windows to your soul. But when your peepers look tired and pale, they raise a dozen questions.

Aren't you sleeping well? Are you stressed out? Is there something ailing you?

15 Ways To Deal With Stubborn Dark Circles

Your faithful concealer always comes to your rescue, helping you mask those dark shadows in minutes. Nonetheless, if you can find a permanent solution to this cosmetic issue, there's nothing like it.

Dark circles are caused by several factors. Lack of sleep, overworking, bad diet, smoking, alcohol consumption, dehydration, genetics and age are just to name a few. The 15 tips to get rid of dark circles discussed here, tackle the problem by addressing the causes.

1. Cut back on salt

Relish the salty tang of crackers? You are going to have to give it up. All that excess salt is hurting your eyes. Sodium causes fluid retention leading to puffy eyes.

2. Stay hydrated

Drinking plenty of water really helps for the health of your skin. It also combats the problem of fluid retention. On the whole, it flushes out toxins keeping your skin looking healthy and radiant. You must have minimum 8-10 glasses of water daily.

In addition to drinking water, you can increase fluid intake by having herbal teas and fresh fruit juices. Fruits and vegetables with high water content are a must-include in your diet.

3. Get a good night's sleep

Lack of sleep results in under eye puffiness as well as hollow eyes. Both darken under eye shadows. Getting 7-8 hours of quality sleep every night will really make a difference to the appearance of your dark circles. A well rested body also improves your skin tone.

4. Change your sleeping position

Sleeping on your stomach or side causes the fluid to accumulate under the eyes darkening the shadows. Sleeping on your back is an ideal sleeping position if you want to get rid of dark circles. You should also try to elevate your head slightly by adding an extra pillow.

5. Quick-fix concealer

On all those mornings when your dark circles show up uninvited, you can use a concealer. For maximum coverage, choose a concealer that's closest to your skin tone. The concealer should not be rubbed into your skin, but gently patted on to it.

6. Sun protection

The UV rays of the sun are damaging. They not only increase melanin production but also causes the under eye skin to sag and wrinkle. You should take steps to protect your skin from the sun. Use sunscreen. Wear sunglasses and a wide brimmed hat to keep your eyes shielded from the sun.

7. Manage allergies

Common allergens include foods such as peanuts, eggs, dairy, wheat and soy. Pollen, pet dander and mold are other allergy-causing agents. The strategy to deal with allergy-induced dark circles is to identify the allergens that cause stubborn, dark circles around the eyes and avoid them. You can also use over-the-counter antihistamines to keep your allergies in check.

8. Ease nasal congestion

Flushing nasal passages with a solution of saline water will help clear them out, thereby lightening dark circles caused by dilated blood vessels.

9. Cold compresses

Cold compresses help relieve tired looking eyes. They help freshen up the skin by improving blood circulation in the area. There are different ways you can do it:

· Place thin slices of cucumber over your eyes

· Place chilled teaspoons, a bag of frozen peas or a cold washcloth over your eyes

· You can place used, cold tea bags over your eyes. They lighten dark circles.

· Cotton balls dipped in rose water and placed over the eyes also help cool them.

10. Do not rub your eyes

Rubbing or tugging at the skin around your eyes increases the chances of dark circles, puffiness and sagging skin. Instead of rubbing the eyes simply rinse them with chilled water. Use petroleum jelly to remove makeup. Avoid makeup removers with high alcohol content.

11. Clean your diet

You should aim for a healthy, balanced diet. Eat a lot of green leafy vegetables and fresh fruits, lean protein and controlled amounts of complex carbohydrates and healthy fats. Eliminate excess sugars and sodium. Curb your caffeine intake. As a diuretic, it not only dehydrates the body but also deprives it of essential nutrients.

12. Almond oil massage

Gently massage almond oil around the eyes. Almond oil is rich in Vitamin E, one of the skin essential vitamins. It improves blood circulation and also promotes skin cell renewal.

13. Use eye cream

The eye creams available over the counter claim to help for a variety of skin issues. They promote collagen production. They reduce puffy eyes and lighten dark circles. They also delay the appearance of wrinkles. You can look for creams with retinol as a major ingredient.

14. Quit smoking

Here's yet another reason to give up smoking. It hinders proper blood circulation. It dehydrates the skin causing droopy eyes with dark shadows.

15. Ease up on alcohol

You can have some alcohol but in moderation. Like red wine is a better option than hard drinks.

These are just some of the tips you could use to get rid of dark circles. Hope it helps resolve your cosmetic issue.

The anti-inflammatory, antioxidant,emollient and moisturizing properties of almond oil, make it an effective natural remedy for dark circles. You can find out more on how to use this potent topical remedy for dark circles by clicking here.

Article Source: http://EzineArticles.com/expert/Jovia_A._D'Souza/1830188

15 Ways To Deal With Stubborn Dark Circles

People are looking for ways on how to get rid of a pimple overnight. Why not? Pimples do have detrimental effects on one's personality. Yes, you read it right; it has psychological effects on people. Aside of course, from its damaging result on the physical look of a person suffering from the skin condition. So making an immediate treatment on a pimple is also a step against the psychological effects it brings to a person's life.

How to Get Rid of a Pimple Overnight

In a study, your pimples can also lead to reduced self-confidence, low self-esteem, and embarrassment. More so, people who have pimples are also prone to negative emotions like anger, depression, and frustration. Those suffering these skin disorder also has poor image of themselves that eventually leads to social withdrawal. Some with severe pimple condition are prone not be employed. All these effects are interrelated which in turn provides a negative impact on a person's emotional state.

Know the Cause and How to Get Rid of a Pimple Overnight More Effectively

Factors that cause pimples are noted to have come from different sources. These causes include the following:

Sebaceous Glands - This gland produce an oil substance which is called sebum. Basically, the oil keeps the skin shiny, moist, and healthy. The oil flows to the skin pores. When the sebaceous gland comes in contact with dirt, the sebum will then block the pores that results to pimple outbreaks. Also, when there is a hormonal imbalance and the sebaceous gland overproduced sebum, pimples are likely to become evident as well.

Hereditary Factors - certain hormones are usually developed genetically. Thus, pimples basically run within a family that can be passed to other generations.

Environmental Factors - overexposure to ultraviolet rays, dirt, sun, pollution, and high dampness results to the obstruction of the tiny pores which allows the pimples to grow.

Regular Diet - taking foods that has fatty substance, oily, spicy, pastries, chocolates, nuts, and sugar causes for an overproduction of sebum that leads to pimples. More so, iodine salts, bromine, and other drugs with these substances are also said to result to pimples.

Stress - is another factor that causes pimples. Both physical and mental stress triggers for the release of chemicals and hormones that produces toxins which in turn causes pimples.

Excessive Sweating - the excess sweats that do not evaporate will obstruct the tiny pores which will cause the pimples. In addition, a greasy cosmetic that clogs within the skin pores also aggravate pimples.

While there is a number of pimple causes, there is an even greater ways on how to get rid of a pimple overnight. The following are useful tips that will relieve your of your worries. You can choose the best remedy that fits your skin type.

Water - the most practical way on how to get rid of a pimple overnight is to drink at least 8-10 glasses of water every day. It is not only good for the skin but for your overall health. Water detoxifies the bacteria out from your body. These bacteria causes disease and at some point pimples.

Wash your face regularly - washing your face with water at least twice a day helps in keeping the pimples from growing in your face. Yet, you should not wash your face more than what is required since it has natural oils that your skin needs. Over washing of face can also lead to dry and scaly skin.

Also, for people who want the best way on how to get rid of a pimple overnight, it is recommended that the face is washed with some mild facial cleanser combined with salicylic acid. The process will help skin in removing dirt and excess oil.

Use Ice and Toothpaste - this is one of the best way on how to get rid of a pimple overnight. You simply need to damp it on the pimple for at least two minutes. Use a clean soft cloth in doing this process and then apply toothpaste and leave it for the rest of the night. The following day, you will notice that your simple process on how to get rid of a pimple overnight had been successful.

Do not touch - frequent touching of pimples can cause danger of infection. The bacteria within your hand after touching surfaces that has bacteria can cause further damage in your pimples which may lead to other complications. Also, taking your pimples in contact with your hair, clothing, pillowcases, and even your hair. Thus, it is always best that you keep things that come into contact with your face and pimples clean at all times.

Let It Breathe - your skin will require a breather on a regular basis. You don't a constant medication when a pimple comes out unless it's beginning to grow in numbers. Basically, it heals itself naturally. Pimple products can contain harsh ingredients that can possible harm your skin especially the face. The products are designed to treat pimple problems, yet it does not considers the overall skin health.

While at home, there are certain homemade processes recommended on how to get rid a pimple overnight. It includes the following:

Use Vegetable and Fruits - Mix a lemon juice with rose water. Apply the mixture in your face and leave it for thirty minutes before rinsing with cold water. This is one of the best processes on how to get rid of a pimple overnight. Plus, it also makes the skin lighter thus removing the scar caused by the pimple.

Fruit Leaves, Peels, Etc. - gently rub the leaves of strawberry on the pimple. This process reduces the swelling and redness of the pimple which proved to be one of the best ways on how to get rid of a pimple overnight. Also you can use orange peel, just mash it to make the texture pasty, and then mix it water. Apply the mixture on the infected area then wash it water after.

While garlic has a bad smell, you will need it to get rid of a pimple overnight. Just crush the garlic and apply it on the infected area. After a repeated process you will then notice a smooth skin relieved from pimples overnight.

The above remedies are practically natural and homemade. There are however ways on how to get rid of a pimple overnight that uses chemical solutions and mixtures which are often prescribed by doctors and can be bought over the counter on drugstores. It includes the following:

Exfoliating masques and cleansers - come in a variety of exfoliants, mild scrubs, and masks which contains salicylic acid. Meanwhile, products that has alpha hydroxyl and glycolic are also good skin exfoliants.

Retinol - helps in the promotion of skin peeling.

Benzoyl Peroxide - an antibacterial cleanser.

Topical Applications - the product are creams, gels, and lotion in form that are directly applied to the infected area. You can buy these topical applications which have resorcinol, sulfur, and benzoyl peroxide as ingredients.

Generally, treatment of pimples not only cures the person skin disorder. It also helps in the improvement of the personality of a person who had been infected with the skin problem. It helps the person regain self-esteem and introduces himself back to his environment. No one needs to hide when there is a number of ways on how to get rid of a pimple overnight.

Acne Cure

Find more great information on the many ways of how to get rid of a pimple overnight [http://www.howtogetridofapimpleovernight.co]. Nobody likes pimples, so let's all learn how to get rid of a pimple fast using these tested methods. New treatments, old remedies and everything in between.

Article Source: http://EzineArticles.com/expert/Travis_Towers/1261397

Find Out How to Get Rid of a Pimple Overnight!

Acne plagues thousands of people around the world. From teenagers to adults on the wrong side of middle age, it is a skin disorder that is extremely common as well as very unpleasant. It is painful, distressing, and often leaves scars even after it is treated.

There are hundreds of skin-care products that claim to treat acne. Finding the right treatment for you is almost like finding a needle in a haystack. To make things a little easier for you, here is a comprehensive review of five of the best acne treatment solutions as per popular ratings.

The reviews are accurate, based on substantiate research, and are aimed at helping you make a healthy and informed choice. The five products being reviewed here are Murad Acne Complex, Proactive Acne Solutions, Clinique Acne Solutions, Clear Skin Max and Exposed Skin Care.

Murad Acne Complex

The Murad Acne Complex consists of a three-step process, which consists of a Clarifying Cleanser, an Exfoliating Acne Treatment Gel, and lastly a Skin Perfecting Moisturizer. It was developed by Howard Murad and has been a popular product for treating acne breakouts.

The product has yielded mixed reviews from viewer ratings and is different from most other acne treatment products in the sense that it does not contain benzoyl peroxide, which is a leading ingredient used in most acne treatments.

The product claims to remove all signs of acne in just 4 weeks. While this is not exactly accurate, results are often visible within the second month, depending on the severity of the condition.


While the purging period does see some aggravation of the condition, the product pulls through and actually gives visible results. The moisturizer smells pleasant and does not stick. The Pore Cleansing mask that the treatment comes with is quite helpful and has a lot of positive reviews.

It uses a lot of natural extracts such as bitter orange oil, tea tree extracts, camellia leaf extract, menthol along with known acne fighters such as salicylic acid that help in curing acne without causing much damage to the skin. Spot sulfur treatment that it includes has also given positive results among a large number of users.


The purging period is extremely painful and itchy. The acne increases considerably before it is healed, if at all. Moreover, the product does not work for all skin types, and the moisturizer is not enough to help soothe the roughness and pain. Reviews have revealed that the system leaves the skin oily and shinier and that acne takes a lot of time to heal, especially if it is in its moderate or severe phase.


The Murad Acne Complex might or might not work for you. It has mixed user ratings and though it can be helpful for minor to moderate acne, it has reportedly shown less impressive results for severe cases of acne. However it might work if you have oily skin.

Proactive Acne Solution

Proactive Acne Solutions is an extremely popular, three-step acne treatment system that consist of cleansing, toning and acne repairing. A new product that Proactive recently added to its acne treatment list is a Refining Mask.

The product was first manufactured in 1988 by Guthy-Renker, and has been a popular treatment since. According to the instructions, only a dime sized amount of cleaner, a cotton ball of toner and a pea sized amount of repairing treatment is to be used twice daily for the system to work.


The system covers blackheads, pimples, whiteheads and cures immediate acne breakouts. It reduces the visibility of pores and leaves the skin fragrant. It works well for some and leaves skin soft and supple, if the instructions are followed exactly as given.

The Refining Mask is very useful for drying up pimples since it consists of sulfur as an active ingredient, which is known to effectively kill acne causing surface bacteria. A Tea tree Moisturizer is also available as part of the kit and should definitely be used along with the system which is known to leave skin soft and dry.


The products are extremely harsh and may not yield good results, even aggravate the condition sometimes. The treatment causes excessive drying of the skin, and skin peeling has also been reported, though the exact cause of the peeling could not be determined.

Proactive is expensive, and often does not yield positive results, sometimes even after 8 weeks of regular usage. It is also not recommended for dry to normal skin at all since it completely dries out the skin and leaves it reddened and irritated.


All in all, even though Proactive might work for some, most users have reported negative results, with no improvement in the condition whatsoever. Despite this, it continues to be a popular product. You can try it for the sheer popularity of the product.

Clinique Acne Solutions

Clinique is a well known brand and has allergy tested and medically approved skin care products that are very effective in treating skin problems. Clinique Acne Solutions Skin Care Treatment uses gentle exfoliation and cleansing to unclog the clogged pores of your skin to reduce the dirt build up which causes acne. It is gentle on the skin, and does not contain any oily or smelly substances that could affect the skin negatively.


It uses salicylic acid as its main ingredient for acne treatment, which is popular for its anti-acne properties. The system consists of a cleanser, a gentle exfoliator and a lotion, which contains benzoyl peroxide.

It clears acne by reducing oil secretion and improves the complexion with repeated use. The supplementary skin care products that Clinique offers are helpful in reducing blemishes and scars left by acne. "Even Better" is one such product that specializes in treating acne.

The company also has spot treatment products that zap away almost all the pimples in the shortest possible time. The product claims to remove acne in 6 weeks, and leave skin softer and clearer.


6 weeks is a longer period than that is promised by most acne treatment solutions. Most treatments claim to yield results within the first month of usage. There is no clear list of all anti acne ingredients used in this product since no official description or list is provided.

It is good for curing sudden breakouts but does not hold out well in the long run. Salicylic acid and benzoyl peroxide are both not enough to treat acne in its core and there are no other primary anti acne agents, natural or otherwise in the system.


The product sells on its brand name however does not live up to expectations. The product website does not give any detailed description of the anti-acne treatment, or about the ingredients that are used for making it.

There are variety of other products in the market that might offer better results at lower prices and are all-natural. While Clinique works to remove a pimple here and a zit there, it fails to target the core problem of acne break outs. It can be used as an effective immediate spot treatment solution though.

Clear Skin Max

A relatively new member of the anti acne treatment family, Clear Skin Max is still proving its mettle in the skin care industry. Till now it has had some very positive reviews due to its new and all natural approach towards fighting acne.

Clear Skin Max was designed as an alternative for those who did not want to subject their already damaged skin to further chemical damage. It uses natural ingredients that help in reducing inflammation, acne, and irritation without causing any side effects or without excessive drying of the skin.


Since the skin is naturally sensitive and acne inflicted skin gets further damaged with chemical treatment, products with natural ingredients are always a plus. Clear Skin Max uses anti-acne tea tree oils to control acne which have been reported to show immediate results in reducing inflammation.

Chamomile oil and bladder wrack are also used to treat acne without causing any harm to the skin. Not only does the product treat acne but it also leaves skin softer. Better still, it does not contain any harsh chemicals that cause drying of the skin.

Chamomile oil is effective in reducing scars and blemishes left by acne and since it is also an anti-bacterial agent, it also prevents acne naturally by fighting bacteria. Another plus point of the system is that it contains bladder wrack which is known not only for its anti-acne properties but also because it restores elasticity to the skin, helping the skin remain youthful and smooth.

It also uses natural products like hyaluronic acid, which is a known youth restorative, jojoba oil and others that maintains the moisture levels of the skin. These natural extracts not only fight acne but also strengthen the skin from inside and thus prevent breakouts, apart from clearing the skin of acne and its scars.


The ingredients are not used in high quantities in the product, which sometimes may not be enough to treat acne. Severe acne might not be easily treated with natural ingredients, since they require stronger ingredients that directly aim at reducing acne.

Even though the 6-step system is designed to fight and destroy acne right from its roots, it will really take a long time to heal for those who suffer from severe cases of acne. The negative aspect of this point again depends on how patient the user is even though the product yields guaranteed results.


Clear Skin Max is a complete product that not only helps fight acne but also helps to protect and strengthen the skin. It is great for mild to moderate acne as well as adult acne and has been reported to have minimal side effects. It uses natural ingredients that have no reported side effects and the product enjoys great reviews by most users.

Exposed Skin Care Acne Treatment

This acne treatment system consists of 6 different products, a facial cleanser, that cleanses and exfoliates the skin, a clearing tonic that claims to delve deep inside the clogged skin pores and opens them up so that the dirt and grime can escape.

Then there is the Acne treatment Serum, which is the main repairing product that consists of benzoyl peroxide, a well-known anti acne element. A Clear Pore serum also comes with the system and is to be used at night; it works nocturnally to unclog your pores and clear skin. The last two products consist of a Clarifying mask which is to be used twice a week at most, and a Microderm scrub, that has anti oxidants for deep pore exfoliation.


It uses Azelaic acid, a known anti bacterial component as its primary ingredient, which clears acne by killing bacteria which is the main cause of acne. It also contains a 3.5% concentration of benzoyl acid, which is a popular ingredient in several anti-acne treatments.

It deeply exfoliates skin to keep out all the unwanted oil and dirt from the pores. This enhances your skin and helps to keep it free from acne.


Azelaic acid has many known side effects such as skin irritation, and unwanted hair growth. Many users have reported an increase in the quantity of facial hair after repeated use of products containing high concentrations of azelaic acid.

Also, the product lists tea tree oil as one of the leading ingredients, which can only be considered as a subsidiary product since it only aids treatment without playing any substantial role in the actual process.

The 3.5% benzoyl peroxide concentration is not enough to fight acne, the standard requirement being 5% to 8% concentration. Severe cases of acne cannot be treated well with this range of products.

Moreover the customer service is reportedly unresponsive, thus you might face a problem if you choose to pursue the money back guarantee at all.


In conclusion, it can be said that this is a good product to use for those with mild acne but it does not work well for treating severe acne. Moreover many other products are available in the market that uses natural ingredients. Organic products are always a better option. This is another product that can be used to treat mild acne.

However keep in mind that treating acne requires not just medication but also a healthy lifestyle. Proper diet, nutrition, exercise, sleep, hydration and hygiene are extremely important for a clear and healthy skin.

Medications can only work when coupled with a healthy lifestyle. So if you are plagued with acne, first, change your lifestyle, and then clear your acne with the help of the perfect product for you, which you can pick with the help of these reviews.

My name is Sunil Visvambaram. I'm currently doing a research on natural adult acne treatments and writing articles on my findings. Acne is a skin disorder condition that affects almost any part of your body. But it primarily affects on your face. This has become a serious issue that many actually overlook. In fact, it affects more than 17 million adults in the US alone! If you let your acne unattended, it can really turn out to become a severe condition which needs medical attention. Please visit my website http://adultacnetreatmentreviews.com for more information on how to prevent, manage and cure your acne permanently.
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Acne Treatment Solutions - A Comprehensive Review