Wellness Katie: skin care

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Showing posts with label skin care. Show all posts
Showing posts with label skin care. Show all posts
You have lost a great amount of weight, in the order of tens of kilos, you have invested a lot of time, effort and patience to eliminate the enormous excess of body fat that you suffered.

But now you have a new problem... how to get rid of that annoying layer of loose skin that just doesn't go away, no matter what you do.

How To Remove Excess Skin After Weight Loss


What is the reason for excess skin after weight loss?


The skin is the largest organ in your body and forms a protective barrier against the environment. The inner layer of the skin is made up of proteins, which contain collagen and elastin.

Collagen, which is 80% of your skin's structure, provides elasticity and vigor. Elastin provides elasticity and helps keep your skin elastic.

As you gain weight, the skin stretches to make room for further growth in the area of the abdomen and other parts of the body. Pregnancy is an example. Skin expansion during pregnancy occurs over several months, and stretched skin usually retracts a few months after the child is born.

In contrast, most people with obesity are overweight for many years, often from infancy or adolescence, when the skin has been stretched a lot and stays that way for a long period of time, the elastin and collagen fibers break down. As a result, they lose some of their ability to retract. As a result, when someone loses a large amount of weight, excess skin hangs from their body.

In general, the more weight loss, the more pronounced the effect of loose skin.

Researchers also report that patients undergoing weight-loss surgery form less new collagen, and their composition is lower compared to collagen in young, healthy skin.

Conclusion: When skin is stretched during considerable weight gain, it often loses its ability to contract after weight loss due to damage to collagen, elastin, and other components responsible for the elasticity of your skin.

Moreover, most studies have found that body contouring surgery improves the quality of life for people suffering from obesity. However, another study showed that some patients presented a decrease in their quality of life after the procedure.

Fight the flaccidity of your skin without surgery


Losing weight is a big achievement. This is definitely a big step and it's hard to do, so you should be very proud of yourself.

Loose skin, unfortunately, is a side effect. If this is your case and you feel frustrated that you can't do anything to tighten your skin, here are some tips you can put into practice at home.

The safest way to tighten excess skin is to surgically remove the excess. It's best to talk to a plastic surgeon, who has many different ways of treating you and will therefore guide you through the decision to choose what's best for you.


SEE ALSO: Weight Loss Surgery, Loose Skin, and Post-Bariatric Surgery

Learn how to fight flaccidity after weight loss


It's not fair that after losing all that weight you're afraid or feel self-conscious about showing yourself as you are. Much less after all the effort you've made to achieve the weight you've always dreamed of.

Take that idea out of your head, you don't have to live hidden behind wide clothes in order to feel comfortable...

It is not your fault, the important thing is that you decide to get down to work and start doing the actions that will help correct the situation.

There are several techniques and strategies that can help you restore the elasticity of the skin, to tone and look that slender body that has cost you so much work.

The keys to success in having good skin after losing weight are good food, water and exercise. Firming creams and massages are a great help, but if you don't do the above, they don't help at all.

How To Remove Excess Skin After Weight Loss?


How do you defy the signs of aging?

Strictly speaking, you do not. We all know aging is a natural phenomenon - and no matter how many cosmetics, treatments and even surgeries claim to stop aging, truth is, we can only do so much to minimize it.

Anti-aging Eye Serum Recipe - Minimize Those Age Lines


As we grow older, our physical appearance changes, our hair thins out and turns grey, the skin loses its elasticity and develops wrinkles, frequent exposure to the sun results to uneven skin tone and sunspots, metabolism is slower and the body is less firm, lips are thinner, and everything else sags. Such is the harsh reality of growing old, and it's a reality that most women fear to face and embrace.

The good news is, with all the great resources and information available to us busy, working women today, we can arm ourselves with all-natural, chemical-free and effective ways to stay healthy and beautiful - and minimize the signs of aging in the process.

IT'S ALL IN THE EYES

The first sign of aging usually manifests around the eyes. This is often the first spot where noticeable signs of aging can be seen - wrinkles, crow's feet, and sagging eyelids. Since our eyes are the central feature of our face, it's important that they are well-taken cared of. So how do you restore it back to its youthful elasticity?

We understand you may already have a favorite eye cream or eye serum, but one of the best (and cheapest!) concoctions you can whip up at home is a blend of essential oils -- jojoba, rose oil and chamomile.

JOJOBA OIL

Jojoba oil is a super moisturizer! It spreads well, absorbs well, and does not evaporate easily


Jojoba oil is a super moisturizer! It spreads well, absorbs well, and does not evaporate easily.

ROSE OIL

We love rose oil. It tones and lifts skin, prevents wrinkles and loss of firmness, and makes scars fade away! Needless to say, it's perfect for those aging eyes.

CHAMOMILE OIL

Chamomile oil is a miracle product that's great for the sensitive area around our eyes


Chamomile oil is a miracle product that's great for the sensitive area around our eyes. It's a great tissue regenerator, and it can calm red, dry, and irritated skin. Combined together, these oils work up a magic potion that can leave the area around the eyes smooth, toned, moisturized and refreshed. Enjoy!

RELATED: 4 Simple Ways to Do Blackhead Clearing At Home

ANTI-AGING EYE SERUM RECIPE


Ingredients:
  • 1 ounce Jojoba oil
  • 5 drops of Rose essential oil
  • 5 drops of Chamomile essential oil

Directions:
  1. Combine all the oils in a small bowl.
  2. To use, use a dropper to apply a drop to your finger then gently smooth beneath your eyes and the area just beneath the brow bone. Do NOT apply to your eyelids.
  3. Store your eye serum in a small glass container.
anti-aging eye serum recipe - all-natural, chemical-free and effective ways to stay healthy and beautiful - and minimize the signs of aging


Article Source: https://EzineArticles.com/4876350

Anti-aging Eye Serum Recipe - Minimize Those Age Lines!


Giving your skin a treat is easy as pie when you know how to make a face mask. Homemade beauty face masks are often much better for your skin than store bought products. This is because they do not contain the preservatives that the store bought ones need in order to have a long shelf life.

When you make a homemade beauty face mask you can get creative and use whatever you have at home.

How to Make a Face Mask - Easy Homemade Beauty Face Masks


Homemade Face Masks For Better Skin


Turmeric Mask


Turmeric's medicinal properties help reduce the appearance of blemishes to maintain flawless skin.

To prepare the mask, take 3 tablespoons of lemon juice, 1 tablespoon of turmeric powder and mix it well.

Apply on the face and the neck for 20 minutes and then wash it off with water.

Oatmeal Mask


For glowing skin, exfoliation is key.

Take 4 tablespoons of oatmeal and add four crushed almonds.

Mix it well with 1 tablespoon of honey and a little milk.

Apply on the face for five minutes and massage gently for 2 to 3 minutes.

Wash off the scrub with lukewarm water.

Tomato Lemon Mask


Take 1 tomato and crush it into a puree.

Then add 2 tablespoons of lemon juice.

Mix it well and apply to the face and neck.

Leave the mask for 20 minutes and wash off with cold water.

The mask will rid your skin of tan making it more luminous.

Aloe Vera And Glycerin Mask


Mix aloe vera gel with a little glycerin.

Dab this mixture on your face.

Wash off after 15-20 minutes.

Cucumber And Lime Juice Face Mask


Cucumber helps heal the skin from sun damage and combined with lime juice it adds the glow to the skin.

Mix 1 tablespoon cucumber juice, 1 teaspoon each of lime juice, turmeric and glycerine (if you have dry skin) and apply on your face.

Leave it on for 15 minutes and rinse with cold water.

Some helpful tips to enhance the benefits of your face mask:
  • Always apply facial mask to freshly cleansed skin.
  • Make sure all facial mask is thoroughly removed before moisturising.
  • Try to relax during a facial mask treatment. Lying down and listening to calming music is a simple but effective to technique to induce relaxation.
  • Never leave a facial mask for more than the specified time.
  • Always apply facial mask evenly. If a face mask is applied unevenly it can evaporate too quickly and may cause irritation.
  • Do not use a face mask more than once or twice a week.

Disclaimer: Please patch test all face mask recipes before use if you have sensitive skin.

How to Make a Face Mask - Easy Homemade Beauty Face Masks - When you make a homemade beauty face mask you can get creative and use whatever you have at home

RELATED: Food for the Skin: Recipes for Face Masks

How to Make a Face Mask - Easy Homemade Beauty Face Masks


A popular quote by Dr. Howard Murad says, "Healthy skin is a reflection of overall wellness". This quote beautifully sums up the need to protect your skin against all odds because it reflects the state of your inner self. So a basic mantra to attain a glowing skin is to stay healthy and happy from inside.

The Right Skin Care for the Right Kind of Skin


The next step is to first understand your skin type and then caress it with the right kind of care. However, we generally don't pay any heed to such details and victimize our skin with chemical loaded beauty care products. Such products damage the skin and make it appear dull and worn out.

According to Ayurveda, there are basically three types of skin- Vata, Pitta, and Kapha. Let's try to understand each of these types.

1. Vata Skin Type 

The Vata type is characterized by dry, rough, wrinkled, and thin skin with small pores. It is highly sensitive to dry windy weather and can get easily dehydrated. If not treated with care, vata skin can age faster and look dry and flaky always.

Tips for Vata Skin Care 

  • Apply products that contain a fusion of essential oils and natural herbs
  • Try to minimize the level of your mental and emotional stress as it pumps out vital juices out of the skin and makes it dehydrated
  • Drink at least 8 glass of water every day and consume juicy fruits in your regular diet
  • Correct the Vata imbalance by taking Vata Churna and Vata Tea

2. Pitta Skin Type

Pitta type is characterized by fair, sensitive, and soft skin. It is vulnerable to freckles and moles and has tolerance to hot and spicy food. In absence of proper care, this skin type can develop rashes, acne, or sunburns.

Tips for Pitta Skin Care

  • Apply products that produce cooling effect on the skin
  • Protect yourself from harsh Sun rays by applying natural Sun protection creams
  • Avoid consuming hot and spicy food and exercising in the hot area
  • Drink plenty of water every day and consume healthy organic food
  • Avoid the application of chemical-based cosmetics

Kapha Skin Type

People with Kapha type have oily, heavy, soft, dull, dense skin with large pores. Compared to other two types, this one is less prone to ageing and wrinkles. This skin type is susceptible to enlarged pores, excessive oil, blackheads, and pimples. If not treated well, it can develop cystic acne.

Tips for Kapha Skin Care

  • Stay away from oily, fried, and heavy foods and switch to green leafy vegetables
  • Detoxify your body with fruits and vegetables and keep your digestive system in order
  • Consume Kapha Churna and Kapha Tea to correct the kapha imbalance in your body
  • Drink plenty of water every day and eat more of fruits and green vegetables 

After you have identified your skin type, the next step is to choose the right products. A right kind of skin care with right kind of products leads to healthy and glowing skin. The best way to do this is by opting for natural and herbal products. Market is flooded with natural skin care products but always remember that the word 'natural' is not regulated and the authenticity of its claim needs to be checked every time.

Here are the guidelines that you must keep in mind before buying any skin care product. 

  1. Check the list of ingredients mentioned on the product before buying it
  2. Check for 'Natural Ingredient Standard' benchmark on the product
  3. Check that the product does not contain Sulfates Parabens or Petrochemicals
  4. Say 'No' to fragrances, preservatives, and additives and go for mineral based natural make up products




Natural products are enriched with herbs and natural oils. These ingredients are gentle and they do not harm your skin. Here are some of the effective natural herbs that should become a part of your beauty care regime.

Kumkumadi Oil

Kumkumadi Oil is effective in treating acne and pimples and makes the skin tone even while brightening the complexion.

Chandan

Chandan or sandalwood possesses germicidal properties and it is very effective in balancing the surface oil and moisture content of the skin.

Haldi

Haldi, a natural antiseptic, is very effective in curing pimples and other skin related problems. It helps in improving the complexion and makes the skin clear and glowing.

Kesar

Kesar has been used since ages to brighten the complexion and is also helpful in treating acne, pimples, blemishes, and black spot.

Aloe vera

Aloe vera is a magical herb that keeps the skin moisturized. It is very effective in treating chapped lips, dry and itchy skin. It works wonder in making the skin smooth, supple and youthful.

Tulsi

Tulsi acts as an antiseptic and natural astringent that refreshes the skin and makes it glowing.


RELATED: Food for the Skin: Recipes for Face Masks


Article Source: http://EzineArticles.com/expert/Iti_Mathur/2242212

The Right Skin Care for the Right Kind of Skin


The most complex skin is your face. When you discover a product that works, it may only work for a while. The skin may become sensitive to the product. Even natural skin care products. What you have to do is to make your own naturally but highly efficient facial masks using ingredients that you can find in your own kitchen.

Homemade Recipes For Face Masks



Enough of all that costly branded facial masks made of artificial ingredients that may cause damage on your skin. The very concept of making a homemade facial mask seems uncommon. The terms messy, annoying, or inconvenient may come to mind. But as long as you know which ingredients to use and are able to go by simple guidelines, then doing or creating your own homemade face mask is simple as can be.

I have included some great homemade face mask recipes for you to try:

• Chocolate Mask - This decadent mask, ideal for normal skin, will leave your face smooth, soft, and silky. The cream and honey adds moisture to the skin, removes dead skin cells.

  • 3 tablespoons heavy cream
  • 2 teaspoons cottage cheese
  • 3 teaspoons oatmeal powder
  • 1/3 cup of cocoa
  • 1/4 cup of honey

Mix all ingredients together apply onto face. Leave it for 10 minutes, then rinse with warm water.

• Egg Honey Dried Milk Face Mask

  • 1 egg yolk
  • 1 tablespoon dried milk
  • 1 teaspoon honey

Egg Honey Dried Milk Face Mask



Mix honey with egg yolk and then stir in the dried milk. Mix into a paste and apply. Remove after 20 minutes with cool water.

• Banana Honey Sour Cream Face Mask

1/2 banana
1 tablespoon honey
2 tablespoon sour cream

Banana Honey Sour Cream Face Mask



Smash the banana and add the honey. Apply to face and leave on 15 to 20 minutes. Gently wipe off with a damp cotton cloth.

• Farmer's Wife Secret Face Mask

  • 1/8 teaspoon cornstarch
  • 2 chilled egg whites
I have included some great homemade face mask recipes for you to try
Beat the egg whites until they form peaks. Then gradually add the cornstarch. Apply the blend instantly on your face, relax for 20 minutes. Wash face with cool water.



• Glorious Green Face Mask (Honey Avocado Face Mask)

  • 1/2 cup of oatmeal
  • 2 tablespoon honey
  • 1 smashed avocado

Honey Avocado Face Mask


Mix smashed avocado with the honey, then constantly add oatmeal. Apply onto face and leave it for 15 to 20 minutes. Rinse off with cool water.

• Pumpkin mask for Dry and Wrinkled Skin

  • 1/4 cup of pumpkin
  • 2 tablespoons of celery
  • Milk

Cook the pumpkin and the celery for 10 to 15 minutes at the efficient amount of milk. Mash the ingredients and apply on face for 2 minutes.

These days, since we are not sure about the substances presented in most skin care products, it is better to make your own face mask, facial scrub or soap.

Getting started is not that difficult, you can start by doing a search on the internet to get a list of healthy skin treatments and natural face mask recipes. What exactly good about them is that they are so easy and simple to make aside from being safe to use and affordable. The ingredients can be found in your own kitchen.


RELATED: A Comprehensive Guide On How to Get Rid Of Dark Knees


Homemade Recipes For Face Masks



Article Source: http://EzineArticles.com/expert/J._M._Benito/1295903

Food for the Skin: Recipes for Face Masks


A blackhead is a small spot on the face commonly called pores. They are pimples without the skin cover on them. The oil and dirt oxidizes and turns black because there is no skin cover. Most of the blackheads are not visible unless you press closer to your mirror. This means that a person standing close to you can see the blackheads on your face. You have to remove them to save yourself the embarrassment. You can use the cosmetic creams available in the market which guarantees to remove blackheads. If you have a sensitive skin then they can cause side effects also. We advise that you try out some home remedies that will be effective to remove the blackheads and will be safe on your skin.

4 Simple Ways to Do Blackhead Clearing At Home


3 Simple Ways to Do Blackhead Clearing At Home


Exfoliate and Microdermabrasion

Exfoliating the skin is very easy. The best way to do that is by using milk and nutmeg from your kitchen. For the oily skin, they are most helpful as they help to get rid of the oil. The milk breaks down the older skin cells. When you rinse off you will feel that your skin has become smoother. To get enhanced effects you can use buttermilk in place of the regular one.

Honey Pat Down


For this one, you have to get a very sticky honey. This makes the process effective. All you have to do is pat honey on the areas of your face where you have the blackheads. As you remove your fingers the sticky honey will pull out the dirt from the pores. The honey will also offer you antibacterial and antioxidant support which would ensure that any remaining would not turn black by oxidizing. You need to continue the process for three minutes before you rinse off your face.

Peel-Off Masks

Peel-Off Mask Blackhead Remover


There are Gel based, Latex and Wax masks. All of them cleanse deeply, exfoliate and often contain essential oils. They suit every skin type and can be used on every body part (e.g. face, neck, forehead, chest, back, shoulders).

Peel-off mask in action: Homemade and commercial facial masks are of the same efficiency. You should put the mask on while it's liquid, wait for it to dry and peel it off afterwards. They work by tying dead epithelium cells, dirt and oil together and removing everything bond to mask when it dries.

Peel-off masks have the capability to unblock the pores. They attract accumulated sebum strongly. You should put wet towel on your face for 15 minutes before the mask to enhance this effect. To sum up, it exposes renewed glowing complexion. These masks can help to get rid of blackheads and superfluous sebum from the pores. Peel-off masks tighten pores and impede blackheads as well.

Application instructions: You should apply the mask weekly to eliminate blackheads. Wet your face in advance and put the mask on your skin skipping areas around the eyes. Follow directions from the package.


Apply Clay Mask


Clay Mask Blackheads Removal

To apply this method you have to buy a packet of cosmetic clay. The other key ingredient is water. Instead of plain water, you can add rose water also. But it is not necessary. Make a paste of the clay and water. Apply the mask all over your face or on the areas you have a blackhead. Let the mask dry for a while. To clean the mask, take a fresh cloth and warm water. Wipe off the face by pressing slowly and gently.

When you clean out your pores the blackheads will be gone. Try out the simple home remedies that we have mentioned above and get rid of the burden of squeezing and squishing.

RELATED: 5 Simple Steps to Building a Skin Lightening Regimen


Article Source: http://EzineArticles.com/expert/Aman_Tumukur_Khanna/1972047

4 Simple Ways to Do Blackhead Clearing At Home


Whether you have hyperpigmentation in the form of acne scars, melasma or age spots, you'd like to even your skin tone or you'd like to lighten it by a few shades, having a consistent skin lightening regimen is essential if you want to see results. This article will help you to find the products that you need to build your own skin whitening regimen. Flawless skin, here we come!

Skin Lightening Treatment - 5 Simple Steps to Building a Skin Lightening Regimen


Daily wash
Consider replacing your usual soap with a skin whitening soap. Soaps that contain kojic acid and glutathione not only help to clean the skin but the natural ingredients contain skin lightening and exfoliating properties that will help to speed up your results when used with a lightening cream.

Soap can dry out some people's skin so if you usually a face wash, look for ingredients such as salicylic acid. Salicylic acid is an alpha hydroxy acid that helps to remove dead skin. Removing dead skin will allow the healthy skin underneath to glow and allows any topical products you use to be absorbed better.

Exfoliate
Remove dead skin with an exfoliating scrub at least twice a week. Topical creams won't do what they are supposed to do if they just sit on top of dead skin.

Moisturizer
Ideally, you would use a skin lightening moisturizer after washing/cleansing your skin. Meladerm and Makari both have great moisturizers as part of their product lines. Some skin lightening creams, especially those containing hydroquinone can dry out your skin but if you choose a moisturizing skin lightening product, it can replace your usual moisturizer without leaving you feeling dry.

Main Skin Lightening Product
Whether you go with creams, gels or pills is completely down to personal preference. Whatever product you choose, ensure they only contain safe ingredients and be sure to use them as directed. I have highlighted the dangers of hydroquinone in previous posts and you should try to avoid hydroquinone based products especially if you have African American skin.

Sun Screen
It is a common misconception that black people do not need to use sunscreen. When using whitening products, it is even more important to use sunscreen as these ingredients make your skin more sensitive to the sun. I recommend using a sun screen with at least SPF 25 on your face and body. This will not only protect your skin from harmful ultraviolet rays but will also ensure that your skin whitening regimen produces the results you want.

Optional Steps
Other optional additions to your topical lightening products are regular chemical peels. If you have severe hyperpigmentation, chemical peels can accelerate the rate at which the dead skin is removed to reveal the fresh skin beneath and aid lightening in the process. Discuss whether chemical peels are right for you with your dermatologist.

By following these steps to build a skin lightening regimen, you will ensure that you see consistent results and you will be well on your way to flawless skin.


Article Source: http://EzineArticles.com/expert/Anita_Greenwood/469996

Skin Lightening Treatment - 5 Simple Steps to Building a Skin Lightening Regimen


I can still remember that my grandmother used to apply turmeric whenever we had cuts or wounds in our childhood. She insisted that no medicine is as effective as turmeric. It is used for generations as an anti-bacterial agent. Not only for medicine, turmeric is an inseparable part of Indian cuisine and an Indian kitchen never falls short of it. The golden-colored ancient spice is used as both food and medicine. Its vibrant color is due to curcumin, which has healing qualities. Curcumin has significant anti-inflammatory qualities.

5 Benefits of Turmeric for Your Skin


The best thing about turmeric is that it has no toxic effects on our bodies. The antioxidants in curcumin protect healthy cells. These antioxidants also protect cells in the colon from cancer. They help in destroying mutated cancer cells and prevent them from spreading to other areas. Turmeric is also effective in lowering the cholesterol level and preventing heart diseases.

However, above everything turmeric is an essential beauty product in India from many centuries. It is the most inexpensive and natural way to get beautiful, glowing skin. It can be immensely helpful in treating different skin problems and getting a flawless skin.

Treatment of oily skin with Turmeric

Those who have oily skin can mix 1 ½ of sandalwood powder with a pinch of turmeric powder and three tablespoons of orange juice. Mix these ingredients well and apply this paste on your face. Leave it for 15 minutes and rinse well with lukewarm water.

Turmeric for Dry Skin Treatment

Take one egg white, two drops of olive oil, rose water, fresh lemon juice and a pinch of turmeric powder. Mix everything well and apply on dry areas like face, neck, knees and elbows. Leave the mask for 10 to 15 minutes and then rinse off with lukewarm water.

Reduction of Facial Hair

If turmeric paste is applied daily, it slows down the growth of facial hair. Many Indian mothers apply turmeric paste on their baby girls to make them get rid of unwanted hair.




Turmeric for Treatment of Aging

Turmeric soothes the aging skin. Since ancient times, turmeric paste and powder were used for beauty treatment. Even today would-be brides and grooms have to apply turmeric paste before their wedding. Mix turmeric powder with an equal amount of gram flour and raw milk. Use this pack before bathing and leave till it completely dries off. Rinse it off but do not use any soap or chemicals. This mask is going to exfoliate your skin and you will have an instant glow.

Turmeric Cures Cracked Heels

Mix a pinch of turmeric with castor oil or coconut oil. Apply the mixture on your cracked heels. Do it before going to bed and do not forget to clean your feet before applying the paste. Leave it for overnight. Repeat this for a week and see the difference.


Article Source: http://EzineArticles.com/expert/Jyotirupa_Sarma/2187860

5 Benefits of Turmeric for Your Skin