3 Coffee Shakes Recipes for Weight Loss

Coffee not only peps you up, it also has other advantages.

Do you also belong to the last minute lie and do everything in the last second" or "I sit till 2 hours motionless with my coffee on my bed" kind? Then you probably will not have time in the early morning to conjure up an Instagram-ready Acai Bowl breakfast, understandably. That's why we have a better alternative for you:

3 Coffee Shakes Recipes for Weight Loss

Does that look familiar? Out of sheer desperation, we often tip over a coffee with (soy) milk in the early morning and sincerely hope that we don't feel hungry until lunch. In order to wake up faster and be fuller in the morning, however, you do not need long preparation time - and food cravings are also avoided :

For the absolute caffeine kick in the morning, we have created a win-win situation for you. All you need is a blender (we assume that everyone has one in their kitchen) and not more than 5 minutes. Doesn't that sound good?

The three best shakes and smoothies with a coffee kick:

1. Mocha Protein Shake

Mocha Protein Shake

The mocha protein shake tastes like a chocolate shake, but is more saturated with the protein content.


1. about 30 grams of chocolate protein powder and 60 grams of vanilla protein powder

2. 2 dates

3. 1 cup ice cube

4. 200 milliliters of milk

5. 150 milliliters of cold coffee
Simply put everything in the blender and blend for one minute until creamy - then pour into a to-go cup and decorate with granola or oat flakes. Done.

2. Banana Oat Flakes Coffee Shake

Banana Oat Flakes Coffee Shake

You need enough carbohydrates in the early morning for your brain to work properly and carry you through the stressful daily routine.


1. 1/2 frozen banana

2. 2 tbsp wholemeal oat flakes

3. 100 millilitres of cold coffee

4. 100 millilitres of milk

5. a pinch of cinnamon and vanilla

6. 1 tsp raw cocoa powder

Simply put everything in the blender and blend for one minute until creamy. Done.

3. Coconut Peanut Butter Coffee Shake

Coconut Peanut Butter Coffee Shake

Of course we like to spoon piles of peanut butter out of the jar, but there is also a healthier alternative, which saturates for a long time due to the fat content.


1. 1 cup of ice cubes

2. 1/4 cup coconut almond milk

3. 2 tsp peanut butter

4. 2 tsp coconut flakes

5. 1 tsp raw cocoa powder

6. 1 banana

7. 1/4 cup vanilla yogurt

Just put everything in the blender and blend for one minute until creamy. Done.

Caffeine shakes are not only delicious, they also give you a good start to the day - there are no limits to your imagination and you can vary the ingredients at any time. Enjoy.

Here are best coffee shakes recipes for weight loss

RELATED: 10 Nutrition Rich Juice Recipes For Weight Loss and Detox

5 Healthy Smoothie Recipes Ideas You'll Ever Need

Most of us lead busy and stressful lives nowadays and more often than not we skip out on the nutrition that's required to stay healthy. If you also have been justifying not eating healthy because you do not have the time, we've some interesting ideas for you to work upon. The one thing you can do to change the way you eat is introduce smoothies to your daily diet.

5 Healthy Smoothie Recipes Ideas You'll Ever Need

Smoothies are packed with the goodness of vegetables and fruits and can give you the boost of nutrition that you require to get through your day. Here are 5 recipe ideas for smoothies that are easy to make and can be implemented in no time.

Breakfast Smoothie

5 Healthy Smoothie Recipes Ideas You'll Ever Need - Berries Yogurt smoothie

Want to jumpstart your day with a nutritious, healthy and tasty smoothie? Reach out for the berries stashed in your freezer! For this recipe you will need:

1/2 cup of mixed berries
1/4 cup of orange juice
1/2 cup or non-fat yogurt
1 tablespoon of sugar

Combine all the ingredients in a blender and puree until smooth.

Very Berry Smoothie

5 Healthy Smoothie Recipes Ideas You'll Ever Need - Very Berry Smoothie

This smoothie can indeed be called a meal in a glass, perfect for those who need nutrition while on-the-run. For this smoothie you will need:

1 cup ofmixed berries
3/4 cup of plain yogurt
2 tablespoons of milk (non fat)
1/2 cup of orange juice
1 tablespoon each of toasted wheat germ and honey
1/2 teaspoon of vanilla extract

Put all of it in a blender and blend till a smooth consistency is achieved.

Detox Smoothie

Detox Smoothie - Raspberry Smoothie

This berry smoothie turns on detoxifying enzymes and ginger stimulates digestion. The flaxseed has fiber and lemon is a good detox.

1 cup frozen unsweetened raspberries
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened raspberries or cherries
2 tablespoon finely grated fresh ginger
1 1/2 tablespoon honey
1 tablespoon ground flaxseed
1-2 tablespoon fresh lemon juice

Happy Digestion Smoothie

Happy Digestion Smoothie - honeydew melon smoothie

Smoothies are the perfect solution to digestive issues because they allow you to get the vitamins and minerals your body desires in an assimilable form that doesn't overly tax your digestive system. Health gurus often recommend one smoothie or liquid meal a day simply to give your digestive system a break.

1 cup cubed honeydew melon
3/4 cup peeled, seeded, and cubed fresh cucumber
1/2 cup plain Acidophilus yogurt
1/2 cup ice cubes
2 tsp fresh grated ginger
1 tsp lime juice and/or a dash of ground cloves (optional)

Place in blender and mix.

Before  Bedtime Smoothie

Before  Bedtime Smoothie - Banana cinnamon smoothie

improve your sleep and reduce the amount of time you need to fall asleep by having a bedtime elixir made with some simple, but very effective ingredients

1 large, ripe banana
3/4 cup unsweetened almond milk
1/4 tablespoon ground ginger
1/2 tablespoon cinnamon
1 tablespoon ground flaxseed

Combine all the ingredients in a blender and puree until smooth. 
Make sure that you also share these recipes with your family and friends by sharing this article with them today!

7 Effective Detox and Cleansing Smoothies

Don't want a harsh, tricky detox plan that requires you to buy all sorts of special herbal ingredients or worse, a water detox? A smoothie packed with natural superfoods in an easy to digest form ticks all those boxes as well as making a detox diet more enjoyable! All these smoothie ingredients are easy to find in your local shops.

I have compiled a list of my favourite 7 detox smoothies that are guaranteed to help you to lose weight, get through the day with energy to spare, promote great skin and generally feel good all over... and more.

By using beautiful fresh produce, organic if possible, and a blender, you can easily whip up these easy peasy detox smoothie recipes in your own kitchen and save $$.

7 Effective #Detox and Cleansing #Smoothies

1) South Seas Smoothie

Just like regular water, coconut water helps detox your body by flushing out harmful bacteria and keeping you hydrated. Coconut water helps you stay hydrated because it's an excellent source of electrolytes, and one 8.5-ounce serving has fifteen times more potassium than most sports drinks. Potassium is one of the electrolytes that helps your body replace and retain the fluids needed to operate most efficiently.

Effective Detox and Cleansing Smoothies - South Seas Smoothie


1 cup mango chunks
1 tablespoon lime juice
1 cup unsweetened coconut water
Pinch of cayenne powder

2) Orange Double-Berry Smoothie

Citrus Fruits are very acidic and acidic fruits are excellent for helping the body detox. Oranges, while being acidic, are also high in vitamin C and the fiber they provide is necessary for healthy bowel elimination.

Orange Double-Berry Smoothie


1 navel orange
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup water

3) Green Dew Mint Smoothie

Cucumbers work as a detox aid, facilitating excretion of wastes through the kidneys, thus avoiding the body's need to purge waste through the skin. In other words, cucumbers are good for your healthy skin too.

Green Dew Mint Smoothie


1/4 cucumber, peeled
1 cup honeydew melon
1/2 cup pear juice
1 tablespoon fresh lime juice
1/4 cup fresh mint leaves or to taste

4) Tummy Buddy Smoothie

Ginger helps speed up your circulation, promoting healthy sweating and supporting liver function, therefore helping your body in its efforts to detoxify.

Effective Detox and Cleansing Smoothies - papaya


3/4 cup papaya
3/4 cup sliced peaches
1/2 pear
1 teaspoon peeled, grated ginger root
4 mint leaves
l cup water

5) Flax to the Max

Foods rich in omega-3 fatty acids like flaxseed and avocado can aid in the detoxification process by lubricating your intestinal walls, absorbing unhealthy toxins, and then helping to remove those toxins from your body.

Effective Detox and Cleansing Smoothies


1 cup blueberries
1/2 cup pitted cherries
1/4 avocado, peeled
1 teaspoon wheat germ
2 teaspoons ground flaxseed 14 cup water

6) Glowing Skin Smoothie

Antioxidants found in red berries can help counter free-radical damage, which also helps your skin fight the aging process. Berries also aid in controlling blood sugar and the flax and avocado contain omega-3 fatty acids, which are good for the skin and also help fight inflammation.

Glowing Skin Smoothie


2 teaspoons ground flaxseed
2 teaspoons wheat germ
1/2 avocado
7 strawberries
1/2 cup cherries
1/2 cup blueberries
4 ice cubes

7) Blue and Red Detox Smoothie

Raw Red Cabbage is full of a cancer-fighting glucosinate, Sinigrin which has been proven effective in the fight against cancer cells. Chia seeds provide valuable fiber, bananas are high in potassium, while the blueberries are packed with antioxidants. This is a powerful and effective detox smoothie. If the cabbage flavor is too strong, add extra blueberries.

Detox and Cleansing Smoothy - Blue and Red Detox Smoothie


1/4 cup water
2 teaspoons chia seeds
2 bananas
1 cup blueberries
2 cups chopped raw red cabbage

These detox smoothies are nourishing and delicious and depending on your needs, you can choose a smoothie to suit...

In a blended form, smoothies are a quick way for your digestive system to quickly and easily break down the nutrients into an easily digestible form for maximum detox impact.

These recipes are for the most part created from low GI ingredients which is also an important factor as there is a slow-release of nutrients to boost your energy levels for longer period over your day as well as feeling fuller for longer and reducing food cravings.

In our busy lives, we often don't look after our nutritional health as well as we could. Smoothies are packed with energy and make a healthy nourishing snack and remember, children love smoothies! Make your kids a healthy after school smoothie and they will reap the benefits both mentally and physically. You can make lovely cleansing and detox fruit smoothies, green smoothies, vegetable smoothies as well as adding in powder supplements such as maca, greens, ground chia seeds and slippery elm for bowel health.

Claire Rathausky is passionate about natural health and she loves writing about the enormous benefits of supplementing your diet with delicious natural fresh juices and smoothies.

She has many tips and ideas to share, ranging from many delicious juicing and smoothie recipes, the health benefits of juicing, how to detox, which are the best juicer machines, best blenders and lists recommended juicing and smoothie books to tickle your inspiration...

Claire lives on a small farm with her husband and 2 boys, dogs, guinea pigs, cattle and alpacas and grows a lot of their own food and is passionate about looking after our natural environment.

Claire's website can be found at http://www.bestofjuicing.com

Article Source: http://EzineArticles.com/expert/Claire_Christina_Rathausky/1735227

10 Nutrition Rich Juice Recipes For Weight Loss and Detox

Juice Recipes For Weight Loss and Detox

This green goodie sneaks in a dose of iron (you need extra during your period and pregnancy), key for healthy blood cell and muscle function. It also delivers more than your daily rec of vitamin K—another must for blood and bone health.

Ingredients: Kale, green grapes, cucumber, Granny Smith apple


A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger-looking skin).

Ingredients: Apple, pears, cherries


Antioxidants in berries boast potent anti-aging benefits.

Ingredients: Blueberries, strawberries, mango


Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water helps keep you hydrated.

Ingredients: Lychees in syrup, peaches, coconut water


Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C—and the citrus delivers even more of the cold-busting vitamin.

Ingredients: Grapefruit, oranges, kiwis


Almonds protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids.

Ingredients: Oranges, almonds, sweet potato, apple


High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.

Ingredients: Ginger, beet, carrots, apple


I drink this juice daily, and with good reason. The base is celery, which is a little known nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of all that, it’s one of the most alkalinizing things you can put in your body. To the celery, I add kale, green apple, parsley, lime, lemon and ginger, creating an extremely potent, detoxifying cocktail.

INGREDIENTS: 1 bunch celery, 4-5 kale leaves (preferably lacinato), 1 green apple
one big handful of flat leaf parsley leaves, 1 lime, 1 lemon, 1 inch of fresh ginger.


This Wild Spicy Dandelion Berry Bliss Juice is a fantastic example of how a pulped juice is not only healthier and more beneficial, it is actually more texturally pleasing .

INGREDIENTS: 2 cups strawberries, 1 cup dandelion leaves or more to taste, 1 cup raspberries, 1 small chili with seeds and placental skin removed (more or less depending on the heat) *optional, 10-20 drops of alcohol-free liquid stevia depending on the ripeness and sweetness of your berries *optional.


The simple ingredients in this fresh green juice create an exotic combination. This sweet, herbal drink is a wonderful departure from mundane juice blends.

INGREDIENTS: 5 large Fuji apples, cored, 1 (2-in.) piece peeled and sliced fresh ginger
1 medium lime, outer 20 medium-large fresh rind removed, white basil leaves pith intact, 7 large sprigs cilantro sectioned.

*Juicy Fact

This juice is served in Oregon’s Blossoming Lotus restaurant, co-owned by our very own Bo Rinaldi. This is an all-time favorite signature offering in the restaurant and is revered for its Thai-inspired flavors.

7 Easy Green Smoothie Recipes for Rapid Weight Loss

Smoothie Recipes for Weight Loss
Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you have proven recipes. Here are some easy to follow recipes of Green Smoothies that you can use.

1. Mint Mojito Green Smoothie

  • 1.5 cups of fresh spinach
  • 1 large handful of fresh mint
  • 3/4 cups of coconut water, or regular water
  • Juice of 2 limes
  • 3 teaspoons of hemp seeds (optional)
  • 1 frozen or freshly chopped banana
  • ice cubes (optional)
  • 2 teaspoons of honey (optional)

Add the mint, spinach and coconut water (or regular water) into the NutriBullet together and blend until the mixture is smooth. Add the hemp seeds, lime juice and banana into your juicer, you can also add in the honey and a few ice cubes if you'd like then blend until the mixture is smooth. Garnish the mixture with mint and lime.

2. Love Your Body Green Smoothie

  • handful of spinach
  • handful of kale
  • ¼ cup of fresh parsley
  • 5 frozen strawberries
  • ½ a lemon
  • ¼ sliced cucumbers
  • 3 teaspoons of hemp seeds
  • 1 cup of almond milk

Combine all of your green vegetables and liquids into the NutriBullet, blend until the mixture is smooth. Adjust the speed and add in the remaining ingredients, blend unto the mixture is smooth.

3. Avocado Grapefruit Green Smoothie

  • 1 med. frozen banana, chopped
  • ½ med. peeled grapefruit, chopped
  • ¼ med. peeled avocado
  • 1 lg. handful kale and spinach
  • 1 in. of ginger root
  • 1 tsp. of wheatgrass powder, or of choice
  • ½ cup of filtered water, or regular

Gather all of the listed ingredients and combine in your juicer then blend the mixture until it is even.

4. Kale Aide Green Smoothie

  • Juice of 1 whole lemon
  • 5 mini apples
  • Lg. chuck of peeled ginger
  • 3 teaspoons of hemp seeds
  • 1 stalk of celery
  • ¼ cup of chopped cucumbers
  • ¼ cup of fresh parsley
  • 4 stalks of de-stemmed kale
  • 1 cup of water

Combine all of the greens into the NutriBullet then pour in the liquids. Blend the mixture until it is smooth. Lastly, add in the remaining ingredients then blend until the entire mixture is smooth.

5. Apple Kale Green Smoothie

  • ½ an apple
  • 1 cup of de-stemmed kale
  • ½ cup of frozen pineapple
  • ½ of a fresh squeezed lemon, or 1 tsp. of lemon juice
  • 1 cup of water
  • 1 serving of Vega One French Vanilla
  • Ice (optional)

Gather all of the ingredients and add them into your juicer. Blend the mixture until it is smooth.

6. Restorative Detox Green Smoothie

  • ½ of a grapefruit
  • 1 cup of coconut water
  • 8 fresh basil leaves

Add all of the ingredients into your juicer and blend until the mixture is smooth.

7. Holiday Detox Smoothie

  • 2 lg. peeled and quartered oranges
  • 1 lg. quartered and cored apple
  • 1 16oz. bottle of Kombucha, or apple juice
  • 3 cups of fresh spinach

Put the apples, kombucha (or apple juice) and oranges into the juicer. Blend the mixture on low until the fruit is even. Add in the spinach to the blended fruit and increase the speed to high then blend the mixture until it is even and creamy in texture.

I am a living testimony of #WeightLossSuccess. Check out my 3 Week Diet System Review that changed my life in less than 20 days!
Article Source: http://ezinearticles.com/expert/Arslan_Asad/2084462