Chamomile Tea for Slimming and Calming Anxiety


Chamomile tea accelerates metabolism and helps burn fats fast

Chamomile tea to lose weight is one of the most recommended by neurologists, to take and wake up the body at the beginning of the morning before any food, chamomile works as a metabolism accelerator and thus you can burn more fat quickly.

Chamomile Tea for weight loss and Calming Anxiety


You can start your day drinking tea but you can also drink chamomile before going to bed after dinner to sleep peacefully.

Chamomile tea is considered one of the methods to lose weight and is characterized by being one of the herbs that has greater therapeutic properties and helps you eliminate bad fats. This tea also has anti-stress effects so it calms anxiety and helps to fall asleep.

It is also diuretic and antioxidant and is one of the best natural allies for losing weight. Chamomile also works as a natural anti-inflammatory and soothes pain.

Slimming Chamomile: Ingredients for preparing tea that will help you lose weight.

A litre of water, a spoonful of chamomile or for a cup two sachets of chamomile, if you do not have the chamomile flower, you can replace it with 4 sachets of chamomile tea.

HOW TO PREPARE CHAMOMILE TEA


Let the water boil and then add the chamomile sachets and let it rest for a few minutes.

You can strain if you used chamomile flower and drink hot in the morning and a cup at night before going to sleep. Chamomile tea helps to purify the body, especially at the digestive level. It works because it contributes to the assimilation of nutrients and at the moment of accelerating the metabolism you will start to lose weight. This tea is recommended to use it one week if and next week you could use the green tea but if you feel well you can continue taking it daily.

Chamomile Benefits for Anxiety and Digestion




SEE ALSO: Natural Remedies for Anxiety: 7 Natural Remedies to Calm Stress Anxiety Symptoms


More benefits of chamomile

This herb works mainly as an anti-inflammatory, is also used for allergies and is antibacterial.

Chamomile is used in some parts of the world as a sedative. In addition, it has good digestive advantages, so it is recommended to drink a cup of chamomile tea after eating to relieve aches and pains.

Another great benefit of chamomile is that it helps control diabetes by controlling the amount of sugar in the blood.

Chamomile Tea for Slimming and Calming Anxiety

Kelly Clarkson Revealed How She Lost Weight


The singer said her weight changes were due to a variation she had to make in her lifestyle due to a thyroid disorder.

She hadn't wanted to talk about it, but finally and after her appearance in the CMT Awards this week, she decided to break the silence and give the keys for the evident weight loss she has shown in the last time.

How Did Kelly Clarkson Lose Weight


According to "Extra", Kelly Clarkson revealed in an interview that thanks to a book not only lost weight, but improved his health. "Literally, I read this book, and I did it because of an autoimmune disease that I had, I had a thyroid problem, and now all my levels are fine, I no longer take medicine thanks to this book," she said about "The Plant Paradox," written by heart surgeon Steven R. Gundry. "It's basically about how we cook our meals, without pesticides, and eating really organic," she said.

In addition, she said she hasn't done any exercise to lose weight, despite what people believe, and that his change is due 100% to a change in his diet.

Kelly Clarkson Revealed How She Lost Weight


SEE ALSO: The Greek Diet - The Key To a Healthier Life

How To Remove Excess Skin After Weight Loss?


You have lost a great amount of weight, in the order of tens of kilos, you have invested a lot of time, effort and patience to eliminate the enormous excess of body fat that you suffered.

But now you have a new problem... how to get rid of that annoying layer of loose skin that just doesn't go away, no matter what you do.

How To Remove Excess Skin After Weight Loss


What is the reason for excess skin after weight loss?


The skin is the largest organ in your body and forms a protective barrier against the environment. The inner layer of the skin is made up of proteins, which contain collagen and elastin.

Collagen, which is 80% of your skin's structure, provides elasticity and vigor. Elastin provides elasticity and helps keep your skin elastic.

As you gain weight, the skin stretches to make room for further growth in the area of the abdomen and other parts of the body. Pregnancy is an example. Skin expansion during pregnancy occurs over several months, and stretched skin usually retracts a few months after the child is born.

In contrast, most people with obesity are overweight for many years, often from infancy or adolescence, when the skin has been stretched a lot and stays that way for a long period of time, the elastin and collagen fibers break down. As a result, they lose some of their ability to retract. As a result, when someone loses a large amount of weight, excess skin hangs from their body.

In general, the more weight loss, the more pronounced the effect of loose skin.

Researchers also report that patients undergoing weight-loss surgery form less new collagen, and their composition is lower compared to collagen in young, healthy skin.

Conclusion: When skin is stretched during considerable weight gain, it often loses its ability to contract after weight loss due to damage to collagen, elastin, and other components responsible for the elasticity of your skin.

Moreover, most studies have found that body contouring surgery improves the quality of life for people suffering from obesity. However, another study showed that some patients presented a decrease in their quality of life after the procedure.

Fight the flaccidity of your skin without surgery


Losing weight is a big achievement. This is definitely a big step and it's hard to do, so you should be very proud of yourself.

Loose skin, unfortunately, is a side effect. If this is your case and you feel frustrated that you can't do anything to tighten your skin, here are some tips you can put into practice at home.

The safest way to tighten excess skin is to surgically remove the excess. It's best to talk to a plastic surgeon, who has many different ways of treating you and will therefore guide you through the decision to choose what's best for you.


SEE ALSO: Weight Loss Surgery, Loose Skin, and Post-Bariatric Surgery

Learn how to fight flaccidity after weight loss


It's not fair that after losing all that weight you're afraid or feel self-conscious about showing yourself as you are. Much less after all the effort you've made to achieve the weight you've always dreamed of.

Take that idea out of your head, you don't have to live hidden behind wide clothes in order to feel comfortable...

It is not your fault, the important thing is that you decide to get down to work and start doing the actions that will help correct the situation.

There are several techniques and strategies that can help you restore the elasticity of the skin, to tone and look that slender body that has cost you so much work.

The keys to success in having good skin after losing weight are good food, water and exercise. Firming creams and massages are a great help, but if you don't do the above, they don't help at all.

Cinnamon To Lose Weight Quickly and Effectively


If you want to lose weight you should include cinnamon in your diet daily.

Cinnamon To Lose Weight Quickly and Effectively


Cinnamon comes from a tree known as cinnamon, the tree is 10 to 15 meters high and takes advantage of its internal bark species. Over time cinnamon has become one of the preferred ingredients for diets, since with it you can lose weight more quickly and effectively.

The cinnamon not only serves to lose weight and speed up the metabolism, it is also good to reduce the open pores in the skin and have a perfect cutir, just mix a tablespoon of ground cinnamon with three tablespoons of honey and apply it as a mask on the face leaving act for 10 minutes, then rinse with cold water and notice the result.

Also cinnamon helps blood circulation and works for hair growth as it prevents hair loss, its nutrients can help eliminate fungus and toxins from the hair.

How to take cinnamon to lose weight


Cinnamon helps burn fat quickly, the right way is to drink cinnamon tea three times a day, before breakfast, before lunch and after dinner before bed.

To make cinnamon tea you only need half a teaspoon of powdered cinnamon or two fresh branches of cinnamon, honey and a cup of hot water.

This trick will help you burn fat and also prevent various conditions.

10 Low-Calorie Breakfasts To Speed up Metabolism and Lose Weight


Are you looking for an effective diet that allows you to lose weight quickly? There are many diets that promise to help you regain your ideal weight without much effort

Experience has taught us that espresso diets don't work, but these ten breakfasts will help you lose weight quickly.

Easy to prepare, nutritious breakfasts, Want to Know More, Stay till the end Remember to Share This With Your Friends.

10 Low-Calorie Breakfasts To Speed up Metabolism and Lose Weight


Ten low-calorie breakfasts that will make you lose weight quickly


Here are ten recipes to help you prepare delicious low-calorie breakfasts that will speed up your metabolism and make it easy to lose weight.

1. Eggs with sautéed vegetables: In a frying pan with a little oil, place the vegetables of your choice with thyme and salt, sauté them and add 2 eggs at the end.

2. Melon with yogurt and cereals: To prepare this recipe, cut a melon into small pieces which you will mix with a glass of yogurt and 30 grams of cereals.

3. Yogurt, strawberries, banana and almonds: In a blender place a banana, eight almonds, fifty grams of strawberry and a glass of yogurt; beat everything and enjoy this delicious drink.

4. Cinnamon and quinoa apples: Cook the quinoa until it is al dente, then add two caramelized apples and sprinkle them with cinnamon powder, a delight for the palate!

Avocado and eggs


5. Avocado and eggs: This recipe only requires that you take some boiled eggs and combine them with half an avocado. Season with lemon, salt and a little olive oil.

6. Asparagus with salmon: This is a real low calorie but very nutritious breakfast, combining 100 grams of salmon with 150 grams of asparagus in a dish.

7. Super complete breakfast: Add in a bowl thirty grams of oats, two tablespoons of chia, one hundred and fifty grams of hazelnut milk, goji berries and honey.

8. Tofu and eggs: Take the chopped tofu and fry it with oil, onion, garlic, mushrooms, corn and peas. Then, beat the eggs and pour them on top; stirring constantly.

Egg and spinach omelette


9. Egg and spinach omelette: You must cook the fresh spinach first for five minutes and then add two whipped egg whites. Stir until well cooked.

10. Cottage cheese: This is an excellent choice for breakfast. All you have to do is spread a hundred grams of this cheese on a slice of bread. You'll be more than satisfied.


RELATED: Low Carb Desserts - Low Carb Coconut Chia Pudding with Goji Berries

Thank you for taking the time to read this article. If you used this information, share it with your friends and family.

The Cucumber Diet: the 7-day plan


If you want to get in shape for a special occasion, or just want to get fitter in general, the cucumber diet is just the thing for you!

The Cucumber Diet - the 7-day plan


THAT'S HOW IT'S DONE


Clearly, with this form of diet, fresh vegetables are the main ingredients and can be eaten in bulk. The cucumber helps cleanse your intestines, aids digestion, detoxifies the body, eliminates water retention and boosts your metabolism. If you also want to do something for your skin, you're in the right place with cucumbers.

Breakfast

Mix 200 g sliced ​​cucumbers with a skinny yogurt. If you are still hungry after that, you can eat two peaches or one apple. The whole thing is accompanied by a cup of green tea.

Lunch

The lunch consists of a large bowl of cucumber salad and a slice of toasted whole wheat bread. To add a little more variety to the diet, you can replace the bread with boiled potatoes.

Variants: three slices of toasted wholemeal bread with tuna or 2 eggs with 150 g of white meat.

Afternoon snack

Fresh fruit, fruit salad and smoothies are particularly suitable for this.

For a delicious smoothie with cucumber we would even have a recipe in store, you for it:

  • 1 cucumber
  • 20 g of almonds
  • 1 apple
  • ginger
  • a handful of spinach
  • Almond milk to dilute

This smoothie is a source of iron, calcium, fiber, magnesium, vitamin A, vitamin K, vitamin C, vitamin B, vitamin E and many more. Mix all ingredients with a blender or blender.

Dinner

Prepare a fruit salad with 300g of fruit. In addition you eat 200g yoghurt. If you want, hand over a handful of walnuts.

It is important that you drink a lot of water and unsweetened herbal tea throughout the day.

RELATED: Health Benefits of Cucumber Water

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week!


Diets are generally indicated by nutritionists as they are experts in the proper diet for the body. It is very important that before starting a diet we go to them to know what are the parameters that we must follow to obtain the best results. However, the issue of weight loss is not only a matter of nutrition, it also has to do with other areas of health.

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week!


Cardiology is a branch of medicine that studies the heart and circulatory processes. Cardiologists should be visited to see how our heart is doing before starting a strict diet. When our body undergoes changes in habits, some problems can occur that must be dealt with quickly.

Overweight is a common problem nowadays and requires to be studied and controlled in different specialties. This disease is linked to most heart attacks and that is why a cardiologist has taken on the task of creating a diet that, along with exercise, can help you lose weight without damaging your heart.

Here's how to follow this diet, take note. For breakfast and snacks you can choose the infusion you prefer and must be accompanied by fruit that can be: peach, pear, orange, melon or watermelon. But bananas or grapes should never be included in these meals. In addition, a lot of water must be consumed. Add olive oil to salads and sweeten your infusions with sweeteners.

Day 1:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 1 egg, cooked in any way, except fried
- 1 cup of yogurt with fruit
- 1 orange

Dinner
- Tomato salad, hard-boiled eggs, ½ cucumber or 1 small lettuce plant
- 2 slices of bread

Day 2:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 1 egg, cooked in any way, except fried
- 1 cup of yogurt with fruit
- 1 orange

Dinner
- 125 grams of grilled or roasted beef
- 1 tomato
- 1 slice of bread
- 1 orange

Day 3:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 1 hard-boiled egg and cucumber salad
- 1 cup of yogurt with fruit
- 1 orange

Dinner
- 125 grams of grilled or roasted beef
- 1 tomato
- 1 slice of bread
- 1 orange

Day 4:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 120 grams of fresh cheese
- 1 slice of bread
- 1 tomato

Dinner
- 125 grams of grilled or roasted beef
- 2 tomatoes
- 1 apple
- 1 slice of bread

Day 5:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 200 grams of grilled or baked meat or fish
- 1 carrot and tomato salad
- 1 slice of bread

Dinner
- Carrot salad, tomatoes, cucumbers
- 1 boiled or baked chicken breast
- 1 slice of bread

Day 6:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 200 grams of grilled or baked meat or fish
- mashed potatoes and pumpkin
- 1 slice of bread
- 1 fruit of your choice

Dinner
- Carrot, tomato, cucumber and hard-boiled egg salad
- 1 portion of tuna
- 1 slice of bread
- 1 apple

Day 7:

Breakfast
- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

Lunch
- 200 grams of grilled or baked chicken or fish
- Lettuce, tomato and carrot salad
- 1 slice of bread
- 1 fruit of your choice

Dinner
- Carrot, tomato, rice and hard-boiled egg salad
- 1 slice of bread
- Fruit salad

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week


RELATED: How I Lost 17 Unwanted Pounds

Lose Weight Successfully: 10 strategies to help you lose weight


Many people who want to lose weight tell me that they simply eat less in the hope that it works that way. The disillusionment usually follows after a few weeks: if at all, then it only works for a short time. You'll be back on those starving kilos faster than you want! If your goal is "losing weight successfully" try my 10 following strategies as an alternative:

Lose Weight Successfully: 10 strategies to help you lose weight


1) Stick to "real" natural food

If you eat "real", natural food, you will find that you simply get full faster and stay full longer. My tip: Eat vegetables, fruits, wholemeal products, nuts, seeds, and fresh meat, eggs and fish if you like. Avoid artificially produced, preserved and refined foods whenever you can.

Now you're probably thinking to yourself, "I already knew that, that's nothing new." But do you?

Are you sure you don't eat ready-made? And do you even know why finished products undermine our plan to eat less? Finished products usually contain artificial additives or flavours, flavour enhancers and sugars such as maltodextrin or glucose syrup. All these ingredients mean that we get more hunger, are less full for long and also develop a craving for unhealthy food. One reason for this is that they cause high insulin levels in the body and insulin is known as a "fattening hormone". Another reason for this is that finished products are not complete, natural foods and that the body recognizes that it lacks nutrients when it receives these foods. And the hunger you feel is actually your body's cry for the missing nutrients.

2) Eat breakfast

PUDDING

 

Time is often tight in the morning. Do you prefer to sleep 30 minutes longer and leave the house without breakfast? Just observe whether you don't get hungry at 9 or 10 o'clock and then compensate with little things like a croissant or a fruit yogurt. Or if you get so hungry that you eat a huge portion including dessert at lunch.

And what should I eat in the morning?

To answer this would probably require a whole article of one's own! But so much is betrayed: as low in sugar as possible, high in protein and also satiating, for example a chia muesli with apple. Or get inspired by more breakfast ideas here on the blog.

RELATED: Clean Eating Breakfast Ideas

3) Take advantage of the crowding-out effect

Our human brain functions in such a way that we usually desire all the more what we cannot have. If I forbid myself something, then I would like to have it more than ever! Therefore, instead of thinking "I have to eat less of...", I recommend you to eat more of the right foods. Keep the focus on all the great foods you "may" eat instead of concentrating on what you have to "do without".

The right foods in this case are mainly vegetables and also fruits that contain a lot of water and little carbohydrates. Because we can eat a lot of vegetables in terms of volume and still do not consume many calories. Try to arrange your plate so that half of your plate is filled with vegetables and salad. "Dense" foods with a low water content, such as bread, rice or noodles, should only be a side dish and take up a small portion of the plate.

Rule of thumb: 1 serving spoonful of side dishes is enough. The more of the "good" food I eat, the less room remains for the "unfavorable" food. That's what I call the crowding-out effect.

4) Drink enough water

Sometimes we confuse the signal for hunger with the signal for thirst. So my tip if you feel hungry: first drink a glass of still water and wait a few minutes to find out if you are still hungry. Another advantage: through a sufficient fluid intake you will think clearer and get an improved concentration. And if you're well supplied with water, your organs work optimally. This increases your metabolism, allowing you to burn more fat. I have had customers who have only started to lose weight since they started drinking enough water! Water really is a "killer criterion" for losing weight. And by water, I mean still water, by the way. No taste.

The trick with drinking: it is better to drink a few sips regularly throughout the day instead of pouring half a litre into yourself at once. And if you are one of those people who don't like water (yes, there is!), then experiment with different types of water: performance water, low-mineral water, mineral-rich water, etc... Until you find one that will work.

If losing weight is your goal, then try drinking 30ml of water per kilogram of body weight once.

Lose Weight Successfully


5) Avoid sugar and other sweets as best you can!

I know. This strategy is extremely unpopular and not always easy to implement. But it is actually THE strategy par excellence if you want to lose weight. Sugar increases your insulin level and insulin prevents fat breakdown and promotes fat storage. So sweets are not primarily about the amount of calories, but about their effect on the body!

Sugar also increases inflammatory processes in the body, suppresses the feeling of satiety, robs micronutrients and much more.

My guess is: Eat a low-sugar breakfast in the morning. Don't drink sweet drinks (including artificially sweetened or "zero" drinks), fruit juices and make your own desserts, then you have it under control with the amount of sugar they use. And keep your hands off artificial sweeteners, because they increase the feeling of hunger and there are more and more critical voices that artificial sweeteners make us fat.

The main problem with letting go of sugar is that it is an addictive substance. And that's why you often have to deal with it like an addiction: complete withdrawal. Do you want to know if you're a sugar junkie? Then download our free sugar quiz:

6) Eat enough good fat

This may seem a little strange. But our body needs fat to break down fat! Fat is often wrongly demonized because it has more calories than protein and carbohydrates. But good fatty acids are vital to your heart. Good fats from e.g. fish, nuts, olive oil, coconut oil, eggs and avocados increase your energy and supply your brain. This increases your ability to think and asks your body to use the stored fat as fuel for your metabolism.

Fat also signals to your brain that enough food is being taken in, which makes you feel fuller more quickly.

Lose Weight Successfully


7) Take 3-5 deep breaths before you eat

Eating often has a calming effect on us. Sometimes we even just eat something to calm down after a stressful situation. Get used to breathing in deeply 3-5 times before eating so that you can calm yourself mentally and physically. This strategy tricks our subconscious into thinking you're relaxed.

When you then start your meal, the food is no longer used to calm you down, so you can eat slower, chew well and feel when you are full.

8) Eat only 3 times a day

If you follow strategy 1-7 you will notice that the saturation effect of your meals works very well. We don't have to eat all the time to have enough energy during the day! At no time has man eaten as much in between as now, and at no time has man moved as little as now.

If you want to lose weight, do without snacks! The positive side effect of this is that your digestion also benefits if it does not have to work continuously or is even overly strained by constant food replenishment!

9) Sleep yourself slimmer

Studies have shown that people who sleep longer burn more fat. One of the reasons for this is that short sleepers produce more of the appetite-stimulating hormone ghrelin, which contributes to weight gain. This alone is reason enough to understand the importance of sleep.

My tip: Allow yourself at least 7 hours of sleep per night for 14 days. Turn off your computer, mobile phone or tablet one hour before bed rest and do not use your mobile phone as an alarm clock! Your bedroom should be free of cell phones and other electronic devices.

10) Stay tuned

Not the beginning is the hardest, but often the staying on. Sometimes I hear disappointed and sometimes even reproachful statements that with the right diet you can lose weight, but that you also gain weight again quickly if you no longer follow it. If you gain weight before losing weight and eat the same food again after losing weight as before, you will gain weight again! That's just logical.

That means you can only lose weight and then keep it if you stay on it. Of course, this does not mean that you can never again eat a piece of chocolate, a dessert, a glass of wine or a pizza. But it just means that you have to learn new habits, which you will then keep to in the long run.

Lose weight successfully: Try it out and get into action

So there were 10 strategies to help you lose weight successfully. But perhaps my most important tip: don't believe what someone else tells you about nutrition. But try it out for yourself, become an explorer of your own body. For as the Roman philosopher Lucretius said:

What is one man's food is another man's bitter poison.

Of course, there are generally valid principles for losing weight. But since we react differently to food, have our own genetic conditions and are also in our unique circumstances, it is important that you find your personal approach that works for you. The responsibility for your health and your body always lies with yourself.

RELATED: How To Lose Weight Naturally at Home in a Month

3 Coffee Shakes Recipes for Weight Loss



Coffee not only peps you up, it also has other advantages.

Do you also belong to the last minute lie and do everything in the last second" or "I sit till 2 hours motionless with my coffee on my bed" kind? Then you probably will not have time in the early morning to conjure up an Instagram-ready Acai Bowl breakfast, understandably. That's why we have a better alternative for you:

3 Coffee Shakes Recipes for Weight Loss


Does that look familiar? Out of sheer desperation, we often tip over a coffee with (soy) milk in the early morning and sincerely hope that we don't feel hungry until lunch. In order to wake up faster and be fuller in the morning, however, you do not need long preparation time - and food cravings are also avoided :

For the absolute caffeine kick in the morning, we have created a win-win situation for you. All you need is a blender (we assume that everyone has one in their kitchen) and not more than 5 minutes. Doesn't that sound good?

The three best shakes and smoothies with a coffee kick:


1. Mocha Protein Shake

Mocha Protein Shake


The mocha protein shake tastes like a chocolate shake, but is more saturated with the protein content.

Ingredients

1. about 30 grams of chocolate protein powder and 60 grams of vanilla protein powder

2. 2 dates

3. 1 cup ice cube

4. 200 milliliters of milk

5. 150 milliliters of cold coffee
Simply put everything in the blender and blend for one minute until creamy - then pour into a to-go cup and decorate with granola or oat flakes. Done.

2. Banana Oat Flakes Coffee Shake

Banana Oat Flakes Coffee Shake


You need enough carbohydrates in the early morning for your brain to work properly and carry you through the stressful daily routine.

Ingredients

1. 1/2 frozen banana

2. 2 tbsp wholemeal oat flakes

3. 100 millilitres of cold coffee

4. 100 millilitres of milk

5. a pinch of cinnamon and vanilla

6. 1 tsp raw cocoa powder

Simply put everything in the blender and blend for one minute until creamy. Done.

3. Coconut Peanut Butter Coffee Shake

Coconut Peanut Butter Coffee Shake


Of course we like to spoon piles of peanut butter out of the jar, but there is also a healthier alternative, which saturates for a long time due to the fat content.

Ingredients

1. 1 cup of ice cubes

2. 1/4 cup coconut almond milk

3. 2 tsp peanut butter

4. 2 tsp coconut flakes

5. 1 tsp raw cocoa powder

6. 1 banana

7. 1/4 cup vanilla yogurt

Just put everything in the blender and blend for one minute until creamy. Done.

Caffeine shakes are not only delicious, they also give you a good start to the day - there are no limits to your imagination and you can vary the ingredients at any time. Enjoy.

Here are best coffee shakes recipes for weight loss



RELATED: 10 Nutrition Rich Juice Recipes For Weight Loss and Detox

Low Carb Desserts - Low Carb Coconut Chia Pudding with Goji Berries


Low Carb Coconut Chia Pudding with Goji Berries


Delicious low carb coconut chia pudding with goji berries. Perfect as a low carb breakfast. Just prepare it in the evening and enjoy it the next morning...

Low Carb Desserts - Low Carb Coconut Chia Seed Pudding with Goji Berries


Preparation:

  1. We used coconut milk without emulsifiers (only coconut and water). Therefore, the coconut and the coconut water must first be mixed together and briefly heated to form a uniform liquid.
  2. If you want to sweeten the mixture extra, it would be good to heat the birch sugar as well (this is how the birch sugar dissolves).
  3. Mix the coconut milk, chia seeds, bourbon vanilla and cinnamon and leave to soak for 20 minutes at room temperature.
  4. Stir once after 20 minutes. Fill the mixture into four small bowls or glasses and place in the fridge for about 1 hour so that the pudding can stick.
  5. Then spread goji berries as desired on each bowl/glass.
  6. Preparation time: about 10 minutes plus 1 1/2 hours swelling and cooling time

Ingredients:

  • 400 ml coconut milk
  • 4 tbsp chia seeds
  • Goji berries at will
  • Birch sugar (xylitol) as desired
  • 1 tsp bourbon vanilla (ground)
  • 1 tsp cinnamon
Low Carb Desserts - Low Carb Coconut Chia Seed Pudding with Goji Berries - Delicious low carb coconut chia pudding with goji berries. Perfect as a low carb breakfast

RELATED: Red Pepper and Spring Onion Hummus Recipe

Leptin Diet - Everything You Need to Know About


Leptin was once considered a real weapon in the fight against obesity. Until researchers discovered that some are resistant to this hormone!

So, is a leptin diet worth it? And what else do you need to know about it? In this article, we'll tell you!

Leptin Diet - Everything You Need to Know About


What is the Leptin diet?

The hormone leptin is mainly produced in the fat cells of our body. It is responsible for curbing the feeling of hunger - and thus plays an important role in regulating fat metabolism.

It thus functions as a natural appetite suppressant to lose weight. With the help of leptin, the fat cells send the following message to the brain: "We have enough!" The result: The feeling of hunger decreases - and the metabolism is accelerated.

But beware: this does not work if someone eats too much fat all the time.
With a constant high fat intake, the body gradually gets used to it.
And so the appetite remains - although the fat cells are inflating more and more.
But don't worry: this effect can be reversed.

How does the Leptin diet work?

As already mentioned: The hormone leptin transmits the chemical message to the body that the food should be stopped. To gain energy from the fat deposits with immediate effect. For slim people this usually works very well - for overweight people it is a slightly different matter. This is where the familiarisation effect has long since begun - see above. And you need enough exercise and exercise to reactivate the hormone leptin.

This was the conclusion reached by US researchers who carried out investigations on rats. One half of the animals had normal weight, the other half was too fat. Both groups were again divided into three groups: The first completed a fitness program, the second received leptin and the last group underwent training and received the hormone. In addition there was the same high-calorie food.

  • Despite the calorie bombs, the slim rodents kept their figure - regardless of which group they now belonged to.
  • But she also generally moved more than her chubby contemporaries.
  • The more athletically they moved, the less they started.
Things were different with the overweight group: Their movement workload is six to eight times below the average of the slender conspecifics. They increased significantly - regardless of whether they got leptin or underwent wheel training. The Leptin Group in particular gained several kilos - an astonishing result.

This suggests that leptin increases - not reduces - body weight. If no sport is done AND overweight is present. Only through movement does the hormone seem to resume its work, "wake up". It therefore needs an incentive to reverse the resistance to leptin.

  • Leptin resistance can be overcome by moderate movement.
  • This activates metabolic changes that can clear the way for leptin signals.
Researchers also assume that the overweight can be traced back to an overproduction of this substance. This in turn results in resistance to the hormone. Nevertheless, there is no denying that leptin can certainly be used in the fight against the unloved kilos. If you do it right!

What does Leptin do?

In this section we want to go back to the mode of action of this hormone. It was discovered in 1994 and in a study in 2013 - with far-reaching consequences for the findings on weight loss. With good reason: It informs the brain and body about the current nutritional status.

  • Leptin levels are regulated by two factors.
  • One of them is body fat.
  • This means in plain language: If you have a higher percentage of body fat, your leptin level is also higher.
Leptin is secreted by fat cells. Therefore, a direct correlation between leptin levels and body fat can be established. But what does this mean for losing weight? If you try to take fewer calories, your body will lower the level of leptin. That is the second factor.

So what happens when the leptin level falls?

Leptin levels are normal for slender people. And whoever has eaten enough, his brain receives the signal: enough is enough! The metabolism works, the body burns fat - everything in its purest form.

However, if you start a diet now, the leptin level will be drastically reduced. Up to 50% or more - in just one week! Because the hormone tells your body Not enough calories are consumed.

The consequence:

  • Metabolism is slowing down.
  • This in turn leads to a hormonal reaction in which fat is stored.
  • The thyroid hormones also react: they fall.
  • And the stress hormone cortisol is rising.
  • This is responsible for the storage of abdominal fat.
The hormone leptin is therefore known to have some influence on food intake and energy consumption. At the same time, other factors such as adrenaline, insulin, genetics, lean body mass, body fat and calorie intake can influence how much leptin is now produced and how much of it is used.

By the way:

  • The amount and size of the fat cells is directly proportional to the level of leptin.
  • So anyone who lowers his calories by training or dieting causes a reduction in leptin levels.
  • In concrete terms, this means that if you eat a meal with a lot of carbohydrates, your leptin level will drop.
  • So it depends directly on your diet.


And what does that mean now?

Early studies have shown that injections with leptin can accelerate fat loss. So an injection - and you can look forward to a slim and firm body? Unfortunately, it's not that simple...

  • Because one already has an increased leptin level.
  • Therefore, any type of injection would be quite ineffective.
  • Especially since this is very expensive.
The good news, however, is that the hormone can be controlled! And in the end fat can be lost in this way.

How can leptin be controlled?

Every diet begins mostly motivated and with great commitment. You lose kilos - even if it's usually water. You feel better, finally things seem to be improving. Until the cravings for certain foods come - which are now unfortunately taboo.

  • Therefore, it can make sense to "cheat" once a week.
  • This is because there is a direct relationship between reduced leptin levels and reduced food intake.
The level of leptin decreases when we follow a diet - as a physical reaction to the current "famine". Those who follow the diet ironically cause the level of leptin to decrease further and further. But this is a great danger...

Because there is a high probability that the first feelings of ravenous appetite will soon appear. And then we grab everything we can find in the house. The scale will show the receipt the next day. And all the effort seems to have been in vain...

  • So don't be too hard on yourself!
  • And have a cheating day every now and then.
This will cause your leptin level to fluctuate. This prevents less energy being consumed - and you lose less weight. And also the danger of too much pizza, pasta, sweets,... all at once becomes smaller!

There are some warnings, by the way, that you should be careful! The following factors indicate that it could become dangerous - and a ravenous hunger attack is not far away:

  • You're cranky more often.
  • You don't need to go to the gym anymore.
  • You can't fall asleep.
  • Strength performance decreases during training.
  • You're losing little or no weight.
All this suggests that resistance to leptin has started! With a very low level of leptin, hunger increases. And that is also one reason why mono diets with the lowest calorie consumption do not really make sense...

Is leptin suitable for a diet?

The fact is: Leptin suppresses the feeling of hunger. It is also responsible for regulating the fat metabolism. Who decreases now like with a Dit, that causes that the Leptin mirror sinks. And a feeling of hunger arises! At the same time, energy consumption is reduced. So you burn less...

  • And you'll eat even more after a diet.
  • Unfortunately, this goes straight to the hips.
So the infamous yoyo effect. Studies from the USA have also shown this. The brain activity of participants was compared both before and after the diet. As soon as the subjects saw images of food before starting the diet, certain areas of the brain became colored. After the diet this pattern looked very different - much more drastic.

However, those who were regularly injected with leptin had the same brain activity as before the diet. If the leptin level is kept artificially at a high level, it is easier to maintain the reduced weight and not feel hungry. Therefore, leptin can certainly be used as a remedy against obesity.

Does leptin make sense as a food supplement?


There is now a whole range of dietary supplements containing leptin. However, there is one problem: This hormone is based on protein. Therefore, it cannot simply be taken - it is simply digested! A pill containing leptin therefore makes less sense.

  • That leaves only the syringes with leptin.
  • According to experience, these work.
  • Because the metabolism remains at a high level.
  • And the body doesn't always ask for more to eat.
But: Daily injections with leptin are very, very expensive - they cost thousands of euros - per week! Few people can afford it. Especially since it is of course not very pleasant to stick a needle into your skin day after day.

Is there another way to increase leptin levels?


Of course, other, supposed miracle cures are also being promoted on the market that are supposed to increase the level of leptin. For example, tablets or dietary supplements. The Internet in particular is a real treasure trove in this respect. But be careful: As a rule, these are useless preparations that promise the customer the blue of the sky. And on top of that, they're quite expensive.

Not to mention that they have been scientifically recognized. Therefore, we advise you to keep your hands off it! There are other ways to increase leptin levels. And this in a natural way...

Which leptin foods are worthwhile?

When we talk about fat burning, it usually doesn't take long before terms such as "fat burner", "low carb" or "endurance training" are used. But we have already pointed out above how dangerous a diet/nutrition without carbohydrates can be! This is why extreme diets are not suitable for losing weight in the long term.

Because there are foods that can be used specifically to boost fat metabolism. The effect is as follows.

The following foods have different effects:

  • The body uses more fat as an energy carrier than carbohydrates.
  • The toxins stored in fat dissolve.
  • This effectively stimulates the metabolism.
  • The level of fat-burning hormones in the blood, such as leptin, is significantly increased.
  • The inflammation level of the body also decreases.
  • In addition, glucose is converted to a lesser extent to fat.
  • Instead, it goes into the muscle cells to be stored there as an energy carrier.

What does leptin contain?

There are numerous foods containing leptin. Here we would like to introduce you to the most important ones:

Fish: salmon, sardine, mackerel and anchovies

Fish and seafood are known to be very healthy - especially due to the high content of omega-3 fatty acids. These have anti-inflammatory effects. At the same time, they ensure that fat burning is stimulated, so less fat is stored. By the way, you can also use salmon oil capsules to additionally absorb these valuable fatty acids. (You see: not all fats are the same...)

Nuts: Cashews, almonds, Brazil nuts and walnuts

Nuts are also very healthy - and help to counter stress and dangerous free radicals. This is due to the high proportion of anti-oxidants contained in the nuts. If you eat a small portion of nuts every day, you can effectively increase the leptin content in your blood. And has the effect that the burning of fat really gets going again! In addition, nuts also contain a lot of healthy vegetable protein. And this serves as a good additional source to prevent possible deficiency symptoms.

coconut milk

Coconut milk, this delicacy from the Far East, also has a lot to offer! It contains plenty of medium-chain triglycerides (so-called MCT fats). These have the effect that the body clearly prefers fats in its energy production. At the same time, carbohydrates reach the intestinal tract more quickly from the stomach when combined with these fats. These can be recorded more quickly. Last but not least, coconut milk is an ideal variant for vegans...

Coffee and green tea

With the right drinks you can also stimulate your metabolism and increase your energy level. Why is that? Because caffeine and teaine make a valuable contribution to this! The pulse is significantly increased, more power can also be called up. This means more work - and even more energy is consumed.

But beware: in the course of time, a certain accustoming effect occurs. Everyone knows this from personal experience: If you felt wonderfully awake and fit after just one cup of coffee at first, you will need more and more...

This also has consequences for the metabolism, which gradually weakens. But there is no denying that caffeine effectively supports fat burning and also makes a valuable contribution to the regulation of blood sugar. It is also effective against Alzheimer's disease.

Tea in turn, which is contained in green tea, activates the metabolism. It also reduces fat absorption in the stomach and intestines. (If you do not like these drinks, you can also take capsules or special preparations/food.

Avocado

Avocado is not only tasty. It is also very antioxidant! And makes a valuable contribution to the prevention of diabetes. The fats contained in this fruit increase fat burning. At the same time, inflammation values can be reduced!

Cauliflower, broccoli and Brussels sprouts

Admittedly, quite a few of these vegetables make a bit of a wince when they are mentioned. They can taste very good - and they're healthy too! All these species contain ingredients that promote the degradation of oestrogen. At the same time, they contain a high proportion of ballast and vital substances. And this in turn is a wonderful support for an energy-deficient diet.

Eggs

This food is a great animal source of protein. At the same time, they contain choline, which reduces the accumulation of fat in our liver. At the same time, it is the basis for the production of the neurotransmitter acetylcholine. And this increases the production of various growth hormones, which greatly promote fat burning.

Kimchi and sauerkraut

What do both foods have in common? The lactic acid bacteria, B12 and vitamin C contained in them! And these ingredients are a very good alternative to fat burners. At the same time, they improve the intestinal flora and fat burning also benefits greatly. The same applies to insulin sensitivity in the cells.

Berries: Strawberries, raspberries and blueberries

A summer without berries? Almost unthinkable! But these fruits are not only tasty. They also increase leptin sensitivity in our brain! And that in turn causes less feelings of hunger to arise. This is due to the ellagic acid contained in the berries.

Vinegar

Attention, it becomes acidic: Vinegar stimulates the organism to store the supplied carbohydrates not as fat, but as muscle glycogen. The result: the function of the pancreas improves. And in this way, significantly more fat-burning hormones can be produced! At the same time, this product reduces the insulin reaction during a meal.

You see: Already with the daily food intake you can effectively stimulate the fat burning. And this on a healthy way! So it is worthwhile to find some recipes that contain the above mentioned foods. We wish you a lot of fun already!

What does the Leptin diet plan look like?


As we have already found out, it is not good to do without carbohydrates in a diet and to carry out a strict fasting cure with only a few calories. In this way, the level of leptin is lowered significantly and the body demands more and more. So what is there to consider when putting together a leptin diet plan?
It should contain carbohydrates! And that, of course, is a solution that we can all live with very well, isn't it?!?

A strategic food party with foods rich in carbohydrates can therefore be a good solution. Of course, ingredients such as fresh bread, cake, hamburgers, pizza, French fries,.....

But stop: Before you start shopping full of anticipation, we want to slow down your enthusiasm a bit. Because of course it does NOT mean that you can now feast on your diet. Especially as many of the above mentioned products contain a lot of sugar - and that is anything but healthy.

  • Nevertheless, it can be worthwhile to have a gourmet meal from time to time.
  • Why is it so? This we want to show you in the following...
The two hormones insulin and leptin are very strongly linked to carbohydrates. So it's not really a good idea to eat only foods that contain proteins and fats when you're on a diet. These have no effect on the level of leptin.

Therefore, products containing carbohydrates should be included in your diet plan! In this respect, there are now two variants. The one that is far healthier brings food with complex carbohydrates to the table. These are mainly contained in wholemeal products.

The second variant is a little more daring, as it carries a certain risk: on most days you can eat a low-carbohydrate diet and throw the said "food party" once a week in order to achieve a strong leptin reaction. But beware: this shot can also backfire. Because the body literally craves carbohydrates. And who's gonna tell him when too much is too much? Usually this does not happen! And the balance shows the clear receipt the next morning...

RELATED: 5 Important Changes You Should Make To Your Diet When You Reach 40

What is our Leptin diet conclusion?

Leptin plays an essential role in fat burning. Only when the hormone is at a high level, i.e. the leptin level is higher, is appetite curbed and fat burning stimulated. However, the problem with a diet is that the level of leptin decreases. The result: feelings of hunger are getting stronger and stronger!

Therefore, it can be a good solution to include leptin food directly in the diet. However, it is better not to use syringes and the like. At the same time, we advise you not to do without carbohydrates completely during the diet, as this also results in a decrease in leptin levels.

Everything You Need to Know About Leptin Diet

Prepare Your Kitchen for the Paleo Diet


Changing your pantry, fridge and freezer will certainly set the stage for achievement while you're shifting onto the Paleo diet, and aiming your outer natural environment with your internal goals helps to retain you on track. It's quite a bit easier to avoid temptations once they are not looking you instantly in the face, never neglect the main objective of cleaning out your kitchen is to clear away the major food causes from your diet that are prevalent causes of disease, weight gain, and inflammation which include grains: breads, rice, pastas, etc; beans: peanuts, soy, all legumes, dairy, processed sugars, certain vegetable oils, and most manufactured foods.

Prepare Your Kitchen for the Paleo Diet

Recommendations to clean out your freezer, fridge and pantry.


The Paleo diet removes these metabolism wrecking foods and eliminates them with healthy and empowering foods that offer your cells with the nutrients that they require to repair your damaged metabolic equipment. In general, eating Paleo requires eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. The following recommendations will assist you in cleaning up your freezer, fridge and pantry to clean the metabolism-wrecking foods and maintain only the foods that will assist your voyage towards attaining optimal health. Change Your Kitchen into a Destination for Healthy Food Storage. Being desired with food is typically easier when your pantry, fridge and freezer reveal your motives. It does not have to be a large project to turn your kitchen right into a haven for healthy food storage; all it requires is a little planning and purpose! Preparation is a key component in creating enduring change in your diet and way of life, and a great place to start the purpose to action adjusting is in your kitchen.

What you'll require to do for the Paleo Clean:

Cleaning supplies if you're being extra excited.
Vacuum sealer, vacuum sealed foods maintain their nutritious value for much longer in the freezer.
The kitchen can easily be an especially intimidating place to clean, as we typically stuff things in the deep back corners that we had full motives of using, but have long lost their healthy value. There may well be guilt or confusion connected with throwing out these foods, and I'm here to aid you on the process of tossing out that which typically is no longer needed, which usually includes the feelings that remorse and to take the foods that will support your body to flourish! So take a spacious breath, and get set to change your kitchen into a safe place for healthy food storage.
Freezer healthy Ziploc bags.
Garbage can for getting rid of old foods.
Around 30 minutes per task: fridge, freezer, pantry.
Sharpie pen, for writing on Ziploc and simply vacuum covered bags.

Basic guidelines of the kitchen clean, clean it if:

It's on the list of Foods to Steer clear of our Paleo diet Food List.

List of Foods to Clear away for the Paleo Clean.

  • It's even more than a few months old.
  • You are not able to identify what it is.
  • It's expired.
  • Your instinct says to Clean it.

RELATED: What Foods Should You Never Eat on a Diet?

Tips for Cleaning up Your Kitchen.


This may well also be a great time to profit clean your pantry drawers, refrigerator and freezer. If you have the time, you may possibly consider tugging everything out of your refrigerator and giving it a comprehensive scrub down. Or why not really defrost and substantial clean your freezer to retain it energy efficient and to increase food preservation? Clean the crumbs away from the edges of your pantry. A clean kitchen creates for a stimulating new start as you adopt your new clean eating practices.

If you are sharing kitchen space with someone who eats foods that you are staying away from, consider establishing different areas or cabinets that have obviously defined limitations. There are organization containers and Tupperware containers obtainable that are beneficial for subdividing shared storage space.

I make it a behavior to write the date immediately on the package once I open a perishable food container for products that must be used within a certain amount of days after opening. The fresher the food, the more nutrients it includes.

My freezer is the security net of my refrigerator, preserving my butt when I do not possess time to shop for or put together fresh food! Every single week I free leftovers from my healthy meals that may be later promptly thawed when I'm in a pinch. Making use of my freezer to its maximum capacity saves me considerable time and cash, and helps maintain me on track with eating the correct foods to enhance my general health.

I reserve a small calendar in my kitchen to monitor the dates I cook numerous meals, so they do not end up lingering in my fridge for too long. If there's still leftovers after 2-3 days, I make use of my vacuum sealer to make an air tight and evidently labeled / dated package to freeze for long term use when I do not have the time frame to cook new food.

You can take away one food at a time from your fridge, yet a faster and more effective technique is to take out all the foods at once, and after that put back foods that will support your Paleo quest. This will support you work faster too, as you do not need perishable foods to be out of refrigerator or cluttering your counters for too much time.

Donating perishable and iced foods is allowed at many food banks, as is the donation of some ended foods. Check with your localized food bank earlier about what they can certainly and can not accept as donations. Even though, there's some thing to be said for not passing your poison on to one other human, and simply putting it in the garbage where it belongs! Use your discretion.

Label your refrigerator goods with both a date and information. You may possibly think that you'll keep in mind when you froze it and so what it is, nonetheless things appear quite distinct when they're frozen!

Decide upon the healthiest food:

Our hope is that you are capable to choose foods that are free of pesticides, antibiotics, animal abuse, hormones and that the food the animals were fed was suitable for their varieties. You should preferably prefer clean poor quality produce, meats, and seafood and change them with top quality, health-promoting foods, suddenheless, I identify that this is not usually possible. So do your best and most of all, do not strain!

The greatest produce.

The very best produce is organic, local, and in-season. The most awful produce is called conventional.

The ideal meats.

The greatest meats are grass-fed and pasture-raised, free-range, organic, hormone-free, and regional. The most severe meats come from animals that are conventionally raised, and are commonly fed grains generally genetically altered, given hormones, and cured very badly.

The very best seafood.

The ideal seafood is wild seafood, that by no means spent any kind of portion of its life in a fish farm. The most detrimental seafood is farmed seafood.

The greatest healthy fats sources.

Pastured grass-fed animal fats, olive oil, coconut oil, avocado oil, macadamia nut oil, avocado, nuts & seeds and their butters, olives, pastured eggs, seafood. Go for organic, extra-virgin, and cold pressed types whenever ever possible. The most detrimental fat sources are nonorganic, hydrogenated, and likewise refined: vegetable oil, corn oil, canola oil, cottonseed oil, margarine, soybean oil, safflower oil, sunflower oil, grapeseed oil.

Fridge and also Freezer Clean, foods to clear away:

  • Egg replacements.
  • Soda, incorporating diet soda with unnatural sweeteners.
  • Fruit juice sweetened teas, sports drinks ,, milk, other non-Paleo beverages.
  • Cheese.
  • Coffee creamers.
  • Any meats made up of nitrates or nitrates.
  • Margarine and different butter substitutes.
  • Frozen prepared meals.
  • Milk, incorporating milk from beans and grains just like soy milk and rice milk.
  • Tofu and all soy items.
  • Hummus.
  • Butter.
  • Condiments: ketchup, mayonnaise, salad dressings, etc.
  • Yogurt and all various other dairy products.
  • Ice cream.

Pantry Clean, particular foods to take away:

  • Cookies.
  • Crackers.
  • Peanut butter, try almond butter rather.
  • Slim Jims or any different other jerky containing nitrates, grains, corn, preservatives, or unnecessary materials.
  • Vegetable oils: corn, soy, sunflower, canola, etc.
  • Cheese solutions: Cheese Whiz, etc.
  • Corn merchandise: tortillas, popcorn, flour, corn chips, cereal, etc.
  • Many energy bars: they contain oats, soy, refined sugar, etc.
  • Beans: black, garbanzo, pinto, lentils, etc.
  • Chips: potato, tortilla, pita, etc.
  • Oatmeal.
  • Cake and brownie baking mixes, even the gluten-free kinds.
  • Pasta.
  • Candies.
  • Processed olive oil.
  • Soups made up of flour, beans, corn, or dairy.
  • Bread.
  • Grains and Grain flours: white, all-purpose, whole-grain, oat, rice, quinoa, millet, wheat, etc.
  • Granola bars.
  • Sugar: cane sugar, brown, etc.
  • Cereals.
  • Rice: wild, white, brown, etc.
  • Bagels, English muffins, and pastries.

You'll need to buy.

In some instances, adopting the Paleo diet makes it required to upgrade a few of your kitchen gear. A few points I've discovered are helpful once you're eating clean.

  • A good grater.
  • A garlic press.
  • Parchment paper.
  • A food processor or commercial grade blender.
  • An immersion blender.
  • A lemon juicer.
  • A slow cooker.
  • A spiral noodle maker, which turns veggies into pasta.

RELATED: Paleo Diet vs Mediterranean Diet


With these substances and tools available, you'll be all set to start an effective Paleo diet experience. If you continue to keep these products in your kitchen and pantry, you'll be prepared to combat cravings and generate yummy, healthy meals, actually when you're forced for time.

Article Source: https://EzineArticles.com/9904235

How To Use Moringa To Lose Weight Naturally


Hoping to lose weight? You want to look good in your swimsuit? Then do not hesitate to include Moringa to your daily diet. If you want to know all about the benefits of this herb and how to prepare it, read this article.

How To Use Moringa To Lose Weight Naturally


How To Use Moringa To Lose Weight


Moringa is a tree that grows in tropical climates which leaves are extracted for consumption because they possess many medicinal properties, among which are their slimming effects.

Also, the scientific research that has been done so far about this plant ensures that its consumption is safe for most people.

Moringa properties for weight loss


  • It's a natural cleanser
  • Regulates intestinal transit through its high fiber content
  • It causes satiety instantly, helping to avoid bingeing
  • It has a lot of vitamin B, which helps the body convert fat into energy
  • Accelerates the metabolic process
  • It is a natural antioxidant
  • It produces an energetic sense of well-being, avoiding the anxiety that leads us to eat voraciously
  • It's very low in calories

Other medicinal properties of moringa


As we mentioned above, moringa leaves provide multiple benefits to health, so much so that it is often called the “tree of life”. Among its medicinal properties can be found:

  • Regulates blood sugar levels
  • Strengthens the immune system
  • Improves the functioning of the circulatory system
  • Controls the levels of bad cholesterol (LDL)
  • Regenerates the cellular structure
  • It provides energy
  • Improves the appearance of the skin and prevents wrinkles
  • Promotes liver and kidney function
  • Treats anemia

RELATED: Okinawa Diet - Okinawa Longevity Secret

How to consume moringa?


Moringa can be consumed in various ways. Its leaves can be eaten raw or cooked, while they can be dried to be consumed as a powder. You can also eat their seeds.

1. Moringa powder


You can eat moringa in breakfast, mixing half a teaspoon of moringa powder with oatmeal and honey. You can also consume it in salads, sprinkling moringa powder like a condiment. In addition you can also sprinkle it on foods that are already cooked (note that you should not cook moringa powder because it loses its nutritional properties). Finally, you can add moringa powder to fruit juices and smoothies.

2. Moringa leaves


You can eat them fresh in salads or you can also prepare other foods with them. In this sense, moringa leaves can be used to prepare omelets, biscuits or cakes, among others. Give free rein to your creativity and use moringa leaves in any way you choose.

3. Moringa seeds


To consume moringa seeds, you must first peel them until you can see their white center. You can eat them with water like a capsule or in soups as if they were peas.

It is generally argued that moringa has no contra effects. However, like everything else, this plant should be consumed in moderation because its excessive use could cause nausea, heartburn, or sleep loss.

Moreover, while the moringa is actually very beneficial to health, it is not a magic plant so it must be supplemented with a healthy diet and exercise if you’re looking to lose weight.

Now that you know all about this exotic plant, try incorporating it into your diet to lose weight.

Hoping to lose weight? You want to look good in your swimsuit? Then do not hesitate to include Moringa to your daily diet

How I Lost 17 Unwanted Pounds


Hello Weight Loss prospects. This is how I lost 17 unwanted pounds.

I began to look at myself a year ago and wondered if I was gaining weight so I decided to get on the scale and check my weight. So I did. To my surprise I was shockingly 210 lbs. Maybe it was from all of the potato chips, cookies and ice cream I devoured as I relaxed on the couch. I had no idea how I lost the momentum to say no to snacks. We all know what that's like right? Well if you don't pay attention to how much of it you eat it will catch up to you faster than you think. It progressively grows and before you know it you are in deep trouble with your weight. Then comes other health issues. So I'm going to tell you how I lost 17 unwanted pounds.

How I Lost 17 Unwanted Pounds


I can remember it was Christmas time and all I could think about was getting my hands on some scrumptious holiday cookies. Everybody knows someone that makes holiday cookies and we all want some. I would get some from a co-worker, a neighbor, and a family member. That's because everyone knows I Love cookies. But respectfully passed on them. I lost interest in them and then I thought to myself "Maybe I should skip them indefinitely" and eat something that's better for my body. So I did.

For the first time, I felt something inside me that was positive about eating healthier foods. Although I wanted to taste just 1 cookie, I passed on the idea. Instead I went to the refrigerator and pulled out some celery and munched on those to cure the need for a cookie. Oh how bland and boring they were, but I said to myself "This Is Gotta Be The Way" or forget the whole idea. I didn't eat a huge amount of them, just enough to keep me from feeling hungry at that time.

So I decided to put them in my lunch everyday for 3 months. Now you might be wondering what else am I'm eating for lunch right? Well I had a plan in place for that also. I decided to have soup for lunch 3 of the 5 days out of the week. So far that's about 2 oz of celery and a can of soup. Then I decided that I am going to need a piece of fruit too, so I added that into my lunch. Now I know you are wondering "what do I eat for breakfast" but I already had that in the bag. I have a bowl of oatmeal because it cuts down on your cholesterol, with a cup of juice and my daily vitamins. So breakfast was a no brainer. I just needed to focus on the rest of the day.

Now that I have the 3 items in my lunch I thought that I might be too hungry to wait for lunch so I added a hard boiled egg and some yogurt and a handful of nutritious nuts to eat on my break which was exactly 3 hours after I ate breakfast. So I started to eat only those items for 3 months for the first part of my day. The other 2 days I didn't have soup, I incorporated a chicken sandwich for added protein or a leftover from dinner. Remember that it's all about portion control!

After I had consumed about 900 calories for the first part of my day I need to have a good dinner so that I could consume my needed amount of calories for the day which was 2300. At this point I had another 1400 calories to go for the day. I thought it would be a no brainer. Yea, right! not too easy considering I wanted to eat a healthy dinner too. So I decided that dinner would be a salad with chicken, beef or salmon. Well I decided that I would have all of them 3 days a week, separately of course. So I did. By now you must think I'm crazy to do something like this out of the ordinary.

The other 4 dinners of the week consisted of something I knew would be healthy so I just improvised as the days came. After trying this method for a month It got me nowhere. So I thought to myself it's time to get in shape while I try to lose the 10 lbs I originally planned on losing. I decided to do a cardio workout for 3 days a week. So I did. I stuck with it because I was determined to loose the unwanted 17 pounds.

Days have gone by and I've gotten zero results after sticking to my plan and incorporating my exercise routine until one morning I weighed myself and discovered that I had taken off 2 pounds. Oh how excited I was to know that! With those results I felt the urge to keep at it. So I continued to eat my selected items for breakfast, morning snack, and lunch with a good healthy dinner. Then I discovered that I didn't consume the correct amount of calories for my daily consumption. I was 400 calories under. I stuck with it and continued with my plan. I ate at the correct times and exercised when I got out of work by doing a cardio workout for 50 minutes. I really broke a sweat as I had to peel of my clothes to shower. When I was done with my workout I had burned 847 -890 calories. WOW! That was nearly everything I had consumed for breakfast, morning snack, and lunch. So I kept at it.

3 months later I had lost 12 pounds! I continue to use this tactic, and lost an additional 5 pounds for a total of 17 pounds lost. 5 months later I have maintained the 17 unwanted pounds by eating healthier and continuing to exercise 3 times a week. I used an assortment of cardio DVDs throughout my routine and I feel great! I lost a slight back pain and I have more energy than the sun! I believe if you need to loose the extra pounds, YOU should try it too. Keep in mind that I had a goal and I made that goal with dedication. I was in no rush, I wanted success. Highly recommended!!!

RELATED: How To Lose Weight Naturally at Home in a Month

Hello Weight Loss prospects. This is how I lost 17 unwanted pounds.


Article Source: https://EzineArticles.com/7434357

5 Tips On How A Woman Can Lose Weight Quickly


Women are always conscious of their health and fitness. They always desire to look slim and trim. If any woman gains extra weight, she looks for a quick solution to it too, by losing the weight quickly. There are numerous ways to do so, but some of the quick weight loss tips are as follows:

5 Tips On How A Woman Can Lose Weight Fast


5 Tips On How A Woman Can Lose Weight Fast


TIP 1: Take low-carb diets


Carbohydrate foods are rich in the calories, but at the same time they have to be taken in low quantities. The major advantage of eating low-carbohydrate foods is that they compel you to eat less. Without keeping an eye on the amount of calories they are consuming, the weight conscious people love taking the foods with lesser carbs and few carbs. If sugars and starches are consumed in greater amount they stimulate the hunger pangs. Hence, if carbohydrates are reduced in the food the appetite is likely to decrease also.

TIP 2: Drink enough water


Water is great for metabolic activities. Adding more water to your menu will reduce the hunger pangs. Taking water in the morning is the first step to do so. Water gives a feeling of being full, thus the food intake also cuts down. The final aftermath is the loss of weight. Water is a zero calorie food ingredient. It can flush out the excess weight. An addition of lemon wedges and mint can add refreshing flavors to your drink.

TIP 3: Go for Cardio


A thirty minute session that can speed up your heartbeat will burn out your extra calories. Any such work out will help take away the extra calories from your body. Thus, it becomes a great way of staying fit and slim. Any session of cardio on a regular basis is a great help for the weight conscious ladies.

TIP 4: Add more minutes to your bedtime


Although it seems strange, but still a few more hours of a happy sleep will stimulate your metabolic rate and help you shed off your weight quickly. No matter how long you sleep, just add half an hour to your bedtime and you will feel recharged. It will add to your muscular strength, keeping you healthy and active.

TIP 5: Start enjoying the proteins


There is no blinking of the fact that proteins are a great source of energy. If you are looking for quick weight loss, then the best option is to give up the carbs and start taking the proteins in the form of meat, eggs and fish. It is a good alternative to the carbohydrate foods. It gives a feeling of fullness that keeps you away from the extra food intake. A combo of protein source, a fat source and a low-carb vegetable can be great for reducing the weight quickly.

So, if you are a health loving, lady of style, the best way to get rid of the extra weight on your body is to follow these easy tips and get a healthy lifestyle. There is no need to go for a crash diet, but instead opt for healthy lifestyle.

RELATED: 4 Easy Habits To Help You Lose Weight Quickly

5 Tips On How A Woman Can Lose Weight Quickly ⎢ If any woman gains extra weight, she looks for a quick solution to it too, by losing the weight quickly.



Article Source: https://EzineArticles.com/expert/Alex_Martinez/2261397

What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat


What Can You Eat On A Ketogenic Diet?


What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat


A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold's population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health.

The Importance Of Sugar Precaution On The Ketogenic Diet


Keto shifts your body from a sugar burner to a fat burner by eliminating the dietary sugar derived from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sugary foods. Although sugar is a definite target for deletion, the ketogenic diet focuses upon the limitation of carbohydrates. We need to watch out for sugar in a number of different types of foods and nutrients. Even a white potato which is carb-heavy may not taste sweet to your tongue like sugar. But once it hits your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our body can only store so much glucose before it dumps it elsewhere in our system. Excess glucose becomes what is known as the fat which accumulates in our stomach region, love handles, etc.

Protein And It's Place In Keto


One source of carbohydrates which some people overlook in their diet is protein. Overconsumption of protein according to the tolerance level of your body will result in weight gain. Because our body converts excess protein into sugar, we must moderate the amount of protein we eat. Moderation of our protein intake is part of how to eat ketogenic and lose weight. First of all, identify your own tolerance of daily protein and use as a guide to maintain an optimal intake of the nutrient. Second, choose your protein from foods such as organic cage-free eggs and grass-fed meats. Finally, create meals in variety that are delicious and maintain your interest in the diet. For instance, a 5 ounce steak and a few eggs can provide an ideal amount of daily protein for some people.

Caloric Intake On The Ketogenic Diet


Calories are another important consideration for what can you eat on a ketogenic diet. Energy derived from the calories in the food we consume help our body to remain functional. Hence, we must eat enough calories in order to meet our daily nutritional requirements. Counting calories is a burden for many people who are on other diets. But as a ketogenic dieter, you don't have to worry nearly as much about calorie counting. Most people on a low-carb diet remain satisfied by eating a daily amount of 1500-1700 kcals in calories.

Fats, The Good & The Bad


Fat is not bad, in fact many good healthy fats exist in whole foods such as nuts, seeds and olive oil. Healthy fats are an integral part of the ketogenic diet and are available as spreads, snacks and toppings. Misconceptions in regards to eating fat are that a high amount of it is unhealthy and causes weight gain. While both statements are in a sense true, the fat which we consume is not the direct cause of the fat which appears on our body. Rather, the sugar from each nutrient we consume is what eventually becomes the fat on our body.

Balance Your Nutrients Wisely


Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat, because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fats according to the tolerance levels of your body.

Just about everyone can accomplish a ketogenic diet with enough persistence and effort. In addition, we can moderate a number of bodily conditions naturally with keto. Insulin resistance, elevated blood sugar, inflammation, obesity, type-2 diabetes are some health conditions that keto can help to stabilize. Each of these unhealthy conditions will reduce and normalize for the victim who follows a healthy ketogenic diet. Low-carb, high-fat and moderate protein whole foods provide the life-changing health benefits of this diet.

RELATED: Dukan Diet Menu - What Can I Eat on the Dukan Diet

What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat - A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat.


JR Fletcher is an educator of nutrition, ketogenic expert and publisher at Nutritiontastic. To learn more about what can you eat on a ketogenic diet, visit https://www.nutritiontastic.com

Article Source: http://EzineArticles.com/expert/JR_Fletcher/910047