Wellness Katie: weightloss

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Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts
Chamomile tea accelerates metabolism and helps burn fats fast

Chamomile tea to lose weight is one of the most recommended by neurologists, to take and wake up the body at the beginning of the morning before any food, chamomile works as a metabolism accelerator and thus you can burn more fat quickly.

Chamomile Tea for weight loss and Calming Anxiety

You can start your day drinking tea but you can also drink chamomile before going to bed after dinner to sleep peacefully.

Chamomile tea is considered one of the methods to lose weight and is characterized by being one of the herbs that has greater therapeutic properties and helps you eliminate bad fats. This tea also has anti-stress effects so it calms anxiety and helps to fall asleep.

It is also diuretic and antioxidant and is one of the best natural allies for losing weight. Chamomile also works as a natural anti-inflammatory and soothes pain.

Slimming Chamomile: Ingredients for preparing tea that will help you lose weight.

A litre of water, a spoonful of chamomile or for a cup two sachets of chamomile, if you do not have the chamomile flower, you can replace it with 4 sachets of chamomile tea.


Let the water boil and then add the chamomile sachets and let it rest for a few minutes.

You can strain if you used chamomile flower and drink hot in the morning and a cup at night before going to sleep. Chamomile tea helps to purify the body, especially at the digestive level. It works because it contributes to the assimilation of nutrients and at the moment of accelerating the metabolism you will start to lose weight. This tea is recommended to use it one week if and next week you could use the green tea but if you feel well you can continue taking it daily.

Chamomile Benefits for Anxiety and Digestion

SEE ALSO: Natural Remedies for Anxiety: 7 Natural Remedies to Calm Stress Anxiety Symptoms

More benefits of chamomile

This herb works mainly as an anti-inflammatory, is also used for allergies and is antibacterial.

Chamomile is used in some parts of the world as a sedative. In addition, it has good digestive advantages, so it is recommended to drink a cup of chamomile tea after eating to relieve aches and pains.

Another great benefit of chamomile is that it helps control diabetes by controlling the amount of sugar in the blood.

Chamomile Tea for Slimming and Calming Anxiety

Chamomile Tea for Slimming and Calming Anxiety

The singer said her weight changes were due to a variation she had to make in her lifestyle due to a thyroid disorder.

She hadn't wanted to talk about it, but finally and after her appearance in the CMT Awards this week, she decided to break the silence and give the keys for the evident weight loss she has shown in the last time.

How Did Kelly Clarkson Lose Weight

According to "Extra", Kelly Clarkson revealed in an interview that thanks to a book not only lost weight, but improved his health. "Literally, I read this book, and I did it because of an autoimmune disease that I had, I had a thyroid problem, and now all my levels are fine, I no longer take medicine thanks to this book," she said about "The Plant Paradox," written by heart surgeon Steven R. Gundry. "It's basically about how we cook our meals, without pesticides, and eating really organic," she said.

In addition, she said she hasn't done any exercise to lose weight, despite what people believe, and that his change is due 100% to a change in his diet.

Kelly Clarkson Revealed How She Lost Weight

SEE ALSO: The Greek Diet - The Key To a Healthier Life

Kelly Clarkson Revealed How She Lost Weight

You have lost a great amount of weight, in the order of tens of kilos, you have invested a lot of time, effort and patience to eliminate the enormous excess of body fat that you suffered.

But now you have a new problem... how to get rid of that annoying layer of loose skin that just doesn't go away, no matter what you do.

How To Remove Excess Skin After Weight Loss

What is the reason for excess skin after weight loss?

The skin is the largest organ in your body and forms a protective barrier against the environment. The inner layer of the skin is made up of proteins, which contain collagen and elastin.

Collagen, which is 80% of your skin's structure, provides elasticity and vigor. Elastin provides elasticity and helps keep your skin elastic.

As you gain weight, the skin stretches to make room for further growth in the area of the abdomen and other parts of the body. Pregnancy is an example. Skin expansion during pregnancy occurs over several months, and stretched skin usually retracts a few months after the child is born.

In contrast, most people with obesity are overweight for many years, often from infancy or adolescence, when the skin has been stretched a lot and stays that way for a long period of time, the elastin and collagen fibers break down. As a result, they lose some of their ability to retract. As a result, when someone loses a large amount of weight, excess skin hangs from their body.

In general, the more weight loss, the more pronounced the effect of loose skin.

Researchers also report that patients undergoing weight-loss surgery form less new collagen, and their composition is lower compared to collagen in young, healthy skin.

Conclusion: When skin is stretched during considerable weight gain, it often loses its ability to contract after weight loss due to damage to collagen, elastin, and other components responsible for the elasticity of your skin.

Moreover, most studies have found that body contouring surgery improves the quality of life for people suffering from obesity. However, another study showed that some patients presented a decrease in their quality of life after the procedure.

Fight the flaccidity of your skin without surgery

Losing weight is a big achievement. This is definitely a big step and it's hard to do, so you should be very proud of yourself.

Loose skin, unfortunately, is a side effect. If this is your case and you feel frustrated that you can't do anything to tighten your skin, here are some tips you can put into practice at home.

The safest way to tighten excess skin is to surgically remove the excess. It's best to talk to a plastic surgeon, who has many different ways of treating you and will therefore guide you through the decision to choose what's best for you.

SEE ALSO: Weight Loss Surgery, Loose Skin, and Post-Bariatric Surgery

Learn how to fight flaccidity after weight loss

It's not fair that after losing all that weight you're afraid or feel self-conscious about showing yourself as you are. Much less after all the effort you've made to achieve the weight you've always dreamed of.

Take that idea out of your head, you don't have to live hidden behind wide clothes in order to feel comfortable...

It is not your fault, the important thing is that you decide to get down to work and start doing the actions that will help correct the situation.

There are several techniques and strategies that can help you restore the elasticity of the skin, to tone and look that slender body that has cost you so much work.

The keys to success in having good skin after losing weight are good food, water and exercise. Firming creams and massages are a great help, but if you don't do the above, they don't help at all.

How To Remove Excess Skin After Weight Loss?

If you want to lose weight you should include cinnamon in your diet daily.

Cinnamon To Lose Weight Quickly and Effectively

Cinnamon comes from a tree known as cinnamon, the tree is 10 to 15 meters high and takes advantage of its internal bark species. Over time cinnamon has become one of the preferred ingredients for diets, since with it you can lose weight more quickly and effectively.

The cinnamon not only serves to lose weight and speed up the metabolism, it is also good to reduce the open pores in the skin and have a perfect cutir, just mix a tablespoon of ground cinnamon with three tablespoons of honey and apply it as a mask on the face leaving act for 10 minutes, then rinse with cold water and notice the result.

Also cinnamon helps blood circulation and works for hair growth as it prevents hair loss, its nutrients can help eliminate fungus and toxins from the hair.

How to take cinnamon to lose weight

Cinnamon helps burn fat quickly, the right way is to drink cinnamon tea three times a day, before breakfast, before lunch and after dinner before bed.

To make cinnamon tea you only need half a teaspoon of powdered cinnamon or two fresh branches of cinnamon, honey and a cup of hot water.

This trick will help you burn fat and also prevent various conditions.

Cinnamon To Lose Weight Quickly and Effectively

Are you looking for an effective diet that allows you to lose weight quickly? There are many diets that promise to help you regain your ideal weight without much effort

Experience has taught us that espresso diets don't work, but these ten breakfasts will help you lose weight quickly.

Easy to prepare, nutritious breakfasts, Want to Know More, Stay till the end Remember to Share This With Your Friends.

10 Low-Calorie Breakfasts To Speed up Metabolism and Lose Weight

Ten low-calorie breakfasts that will make you lose weight quickly

Here are ten recipes to help you prepare delicious low-calorie breakfasts that will speed up your metabolism and make it easy to lose weight.

1. Eggs with sautéed vegetables: In a frying pan with a little oil, place the vegetables of your choice with thyme and salt, sauté them and add 2 eggs at the end.

2. Melon with yogurt and cereals: To prepare this recipe, cut a melon into small pieces which you will mix with a glass of yogurt and 30 grams of cereals.

3. Yogurt, strawberries, banana and almonds: In a blender place a banana, eight almonds, fifty grams of strawberry and a glass of yogurt; beat everything and enjoy this delicious drink.

4. Cinnamon and quinoa apples: Cook the quinoa until it is al dente, then add two caramelized apples and sprinkle them with cinnamon powder, a delight for the palate!

Avocado and eggs

5. Avocado and eggs: This recipe only requires that you take some boiled eggs and combine them with half an avocado. Season with lemon, salt and a little olive oil.

6. Asparagus with salmon: This is a real low calorie but very nutritious breakfast, combining 100 grams of salmon with 150 grams of asparagus in a dish.

7. Super complete breakfast: Add in a bowl thirty grams of oats, two tablespoons of chia, one hundred and fifty grams of hazelnut milk, goji berries and honey.

8. Tofu and eggs: Take the chopped tofu and fry it with oil, onion, garlic, mushrooms, corn and peas. Then, beat the eggs and pour them on top; stirring constantly.

Egg and spinach omelette

9. Egg and spinach omelette: You must cook the fresh spinach first for five minutes and then add two whipped egg whites. Stir until well cooked.

10. Cottage cheese: This is an excellent choice for breakfast. All you have to do is spread a hundred grams of this cheese on a slice of bread. You'll be more than satisfied.

RELATED: Low Carb Desserts - Low Carb Coconut Chia Pudding with Goji Berries

Thank you for taking the time to read this article. If you used this information, share it with your friends and family.

10 Low-Calorie Breakfasts To Speed up Metabolism and Lose Weight

If you want to get in shape for a special occasion, or just want to get fitter in general, the cucumber diet is just the thing for you!

The Cucumber Diet - the 7-day plan


Clearly, with this form of diet, fresh vegetables are the main ingredients and can be eaten in bulk. The cucumber helps cleanse your intestines, aids digestion, detoxifies the body, eliminates water retention and boosts your metabolism. If you also want to do something for your skin, you're in the right place with cucumbers.


Mix 200 g sliced ​​cucumbers with a skinny yogurt. If you are still hungry after that, you can eat two peaches or one apple. The whole thing is accompanied by a cup of green tea.


The lunch consists of a large bowl of cucumber salad and a slice of toasted whole wheat bread. To add a little more variety to the diet, you can replace the bread with boiled potatoes.

Variants: three slices of toasted wholemeal bread with tuna or 2 eggs with 150 g of white meat.

Afternoon snack

Fresh fruit, fruit salad and smoothies are particularly suitable for this.

For a delicious smoothie with cucumber we would even have a recipe in store, you for it:

  • 1 cucumber
  • 20 g of almonds
  • 1 apple
  • ginger
  • a handful of spinach
  • Almond milk to dilute

This smoothie is a source of iron, calcium, fiber, magnesium, vitamin A, vitamin K, vitamin C, vitamin B, vitamin E and many more. Mix all ingredients with a blender or blender.


Prepare a fruit salad with 300g of fruit. In addition you eat 200g yoghurt. If you want, hand over a handful of walnuts.

It is important that you drink a lot of water and unsweetened herbal tea throughout the day.

RELATED: Health Benefits of Cucumber Water

The Cucumber Diet: the 7-day plan

Diets are generally indicated by nutritionists as they are experts in the proper diet for the body. It is very important that before starting a diet we go to them to know what are the parameters that we must follow to obtain the best results. However, the issue of weight loss is not only a matter of nutrition, it also has to do with other areas of health.

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week!

Cardiology is a branch of medicine that studies the heart and circulatory processes. Cardiologists should be visited to see how our heart is doing before starting a strict diet. When our body undergoes changes in habits, some problems can occur that must be dealt with quickly.

Overweight is a common problem nowadays and requires to be studied and controlled in different specialties. This disease is linked to most heart attacks and that is why a cardiologist has taken on the task of creating a diet that, along with exercise, can help you lose weight without damaging your heart.

Here's how to follow this diet, take note. For breakfast and snacks you can choose the infusion you prefer and must be accompanied by fruit that can be: peach, pear, orange, melon or watermelon. But bananas or grapes should never be included in these meals. In addition, a lot of water must be consumed. Add olive oil to salads and sweeten your infusions with sweeteners.

Day 1:

- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

- 1 egg, cooked in any way, except fried
- 1 cup of yogurt with fruit
- 1 orange

- Tomato salad, hard-boiled eggs, ½ cucumber or 1 small lettuce plant
- 2 slices of bread

Day 2:

- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

- 1 egg, cooked in any way, except fried
- 1 cup of yogurt with fruit
- 1 orange

- 125 grams of grilled or roasted beef
- 1 tomato
- 1 slice of bread
- 1 orange

Day 3:

- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

- 1 hard-boiled egg and cucumber salad
- 1 cup of yogurt with fruit
- 1 orange

- 125 grams of grilled or roasted beef
- 1 tomato
- 1 slice of bread
- 1 orange

Day 4:

- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

- 120 grams of fresh cheese
- 1 slice of bread
- 1 tomato

- 125 grams of grilled or roasted beef
- 2 tomatoes
- 1 apple
- 1 slice of bread

Day 5:

- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

- 200 grams of grilled or baked meat or fish
- 1 carrot and tomato salad
- 1 slice of bread

- Carrot salad, tomatoes, cucumbers
- 1 boiled or baked chicken breast
- 1 slice of bread

Day 6:

- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

- 200 grams of grilled or baked meat or fish
- mashed potatoes and pumpkin
- 1 slice of bread
- 1 fruit of your choice

- Carrot, tomato, cucumber and hard-boiled egg salad
- 1 portion of tuna
- 1 slice of bread
- 1 apple

Day 7:

- Choose a fruit shake, an infusion or you can eat fruit such as peach, pear, orange, melon or watermelon.

- 200 grams of grilled or baked chicken or fish
- Lettuce, tomato and carrot salad
- 1 slice of bread
- 1 fruit of your choice

- Carrot, tomato, rice and hard-boiled egg salad
- 1 slice of bread
- Fruit salad

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week

RELATED: How I Lost 17 Unwanted Pounds

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week!

Many people who want to lose weight tell me that they simply eat less in the hope that it works that way. The disillusionment usually follows after a few weeks: if at all, then it only works for a short time. You'll be back on those starving kilos faster than you want! If your goal is "losing weight successfully" try my 10 following strategies as an alternative:

Lose Weight Successfully: 10 strategies to help you lose weight

1) Stick to "real" natural food

If you eat "real", natural food, you will find that you simply get full faster and stay full longer. My tip: Eat vegetables, fruits, wholemeal products, nuts, seeds, and fresh meat, eggs and fish if you like. Avoid artificially produced, preserved and refined foods whenever you can.

Now you're probably thinking to yourself, "I already knew that, that's nothing new." But do you?

Are you sure you don't eat ready-made? And do you even know why finished products undermine our plan to eat less? Finished products usually contain artificial additives or flavours, flavour enhancers and sugars such as maltodextrin or glucose syrup. All these ingredients mean that we get more hunger, are less full for long and also develop a craving for unhealthy food. One reason for this is that they cause high insulin levels in the body and insulin is known as a "fattening hormone". Another reason for this is that finished products are not complete, natural foods and that the body recognizes that it lacks nutrients when it receives these foods. And the hunger you feel is actually your body's cry for the missing nutrients.

2) Eat breakfast



Time is often tight in the morning. Do you prefer to sleep 30 minutes longer and leave the house without breakfast? Just observe whether you don't get hungry at 9 or 10 o'clock and then compensate with little things like a croissant or a fruit yogurt. Or if you get so hungry that you eat a huge portion including dessert at lunch.

And what should I eat in the morning?

To answer this would probably require a whole article of one's own! But so much is betrayed: as low in sugar as possible, high in protein and also satiating, for example a chia muesli with apple. Or get inspired by more breakfast ideas here on the blog.

RELATED: Clean Eating Breakfast Ideas

3) Take advantage of the crowding-out effect

Our human brain functions in such a way that we usually desire all the more what we cannot have. If I forbid myself something, then I would like to have it more than ever! Therefore, instead of thinking "I have to eat less of...", I recommend you to eat more of the right foods. Keep the focus on all the great foods you "may" eat instead of concentrating on what you have to "do without".

The right foods in this case are mainly vegetables and also fruits that contain a lot of water and little carbohydrates. Because we can eat a lot of vegetables in terms of volume and still do not consume many calories. Try to arrange your plate so that half of your plate is filled with vegetables and salad. "Dense" foods with a low water content, such as bread, rice or noodles, should only be a side dish and take up a small portion of the plate.

Rule of thumb: 1 serving spoonful of side dishes is enough. The more of the "good" food I eat, the less room remains for the "unfavorable" food. That's what I call the crowding-out effect.

4) Drink enough water

Sometimes we confuse the signal for hunger with the signal for thirst. So my tip if you feel hungry: first drink a glass of still water and wait a few minutes to find out if you are still hungry. Another advantage: through a sufficient fluid intake you will think clearer and get an improved concentration. And if you're well supplied with water, your organs work optimally. This increases your metabolism, allowing you to burn more fat. I have had customers who have only started to lose weight since they started drinking enough water! Water really is a "killer criterion" for losing weight. And by water, I mean still water, by the way. No taste.

The trick with drinking: it is better to drink a few sips regularly throughout the day instead of pouring half a litre into yourself at once. And if you are one of those people who don't like water (yes, there is!), then experiment with different types of water: performance water, low-mineral water, mineral-rich water, etc... Until you find one that will work.

If losing weight is your goal, then try drinking 30ml of water per kilogram of body weight once.

Lose Weight Successfully

5) Avoid sugar and other sweets as best you can!

I know. This strategy is extremely unpopular and not always easy to implement. But it is actually THE strategy par excellence if you want to lose weight. Sugar increases your insulin level and insulin prevents fat breakdown and promotes fat storage. So sweets are not primarily about the amount of calories, but about their effect on the body!

Sugar also increases inflammatory processes in the body, suppresses the feeling of satiety, robs micronutrients and much more.

My guess is: Eat a low-sugar breakfast in the morning. Don't drink sweet drinks (including artificially sweetened or "zero" drinks), fruit juices and make your own desserts, then you have it under control with the amount of sugar they use. And keep your hands off artificial sweeteners, because they increase the feeling of hunger and there are more and more critical voices that artificial sweeteners make us fat.

The main problem with letting go of sugar is that it is an addictive substance. And that's why you often have to deal with it like an addiction: complete withdrawal. Do you want to know if you're a sugar junkie? Then download our free sugar quiz:

6) Eat enough good fat

This may seem a little strange. But our body needs fat to break down fat! Fat is often wrongly demonized because it has more calories than protein and carbohydrates. But good fatty acids are vital to your heart. Good fats from e.g. fish, nuts, olive oil, coconut oil, eggs and avocados increase your energy and supply your brain. This increases your ability to think and asks your body to use the stored fat as fuel for your metabolism.

Fat also signals to your brain that enough food is being taken in, which makes you feel fuller more quickly.

Lose Weight Successfully

7) Take 3-5 deep breaths before you eat

Eating often has a calming effect on us. Sometimes we even just eat something to calm down after a stressful situation. Get used to breathing in deeply 3-5 times before eating so that you can calm yourself mentally and physically. This strategy tricks our subconscious into thinking you're relaxed.

When you then start your meal, the food is no longer used to calm you down, so you can eat slower, chew well and feel when you are full.

8) Eat only 3 times a day

If you follow strategy 1-7 you will notice that the saturation effect of your meals works very well. We don't have to eat all the time to have enough energy during the day! At no time has man eaten as much in between as now, and at no time has man moved as little as now.

If you want to lose weight, do without snacks! The positive side effect of this is that your digestion also benefits if it does not have to work continuously or is even overly strained by constant food replenishment!

9) Sleep yourself slimmer

Studies have shown that people who sleep longer burn more fat. One of the reasons for this is that short sleepers produce more of the appetite-stimulating hormone ghrelin, which contributes to weight gain. This alone is reason enough to understand the importance of sleep.

My tip: Allow yourself at least 7 hours of sleep per night for 14 days. Turn off your computer, mobile phone or tablet one hour before bed rest and do not use your mobile phone as an alarm clock! Your bedroom should be free of cell phones and other electronic devices.

10) Stay tuned

Not the beginning is the hardest, but often the staying on. Sometimes I hear disappointed and sometimes even reproachful statements that with the right diet you can lose weight, but that you also gain weight again quickly if you no longer follow it. If you gain weight before losing weight and eat the same food again after losing weight as before, you will gain weight again! That's just logical.

That means you can only lose weight and then keep it if you stay on it. Of course, this does not mean that you can never again eat a piece of chocolate, a dessert, a glass of wine or a pizza. But it just means that you have to learn new habits, which you will then keep to in the long run.

Lose weight successfully: Try it out and get into action

So there were 10 strategies to help you lose weight successfully. But perhaps my most important tip: don't believe what someone else tells you about nutrition. But try it out for yourself, become an explorer of your own body. For as the Roman philosopher Lucretius said:

What is one man's food is another man's bitter poison.

Of course, there are generally valid principles for losing weight. But since we react differently to food, have our own genetic conditions and are also in our unique circumstances, it is important that you find your personal approach that works for you. The responsibility for your health and your body always lies with yourself.

RELATED: How To Lose Weight Naturally at Home in a Month

Lose Weight Successfully: 10 strategies to help you lose weight

Coffee not only peps you up, it also has other advantages.

Do you also belong to the last minute lie and do everything in the last second" or "I sit till 2 hours motionless with my coffee on my bed" kind? Then you probably will not have time in the early morning to conjure up an Instagram-ready Acai Bowl breakfast, understandably. That's why we have a better alternative for you:

3 Coffee Shakes Recipes for Weight Loss

Does that look familiar? Out of sheer desperation, we often tip over a coffee with (soy) milk in the early morning and sincerely hope that we don't feel hungry until lunch. In order to wake up faster and be fuller in the morning, however, you do not need long preparation time - and food cravings are also avoided :

For the absolute caffeine kick in the morning, we have created a win-win situation for you. All you need is a blender (we assume that everyone has one in their kitchen) and not more than 5 minutes. Doesn't that sound good?

The three best shakes and smoothies with a coffee kick:

1. Mocha Protein Shake

Mocha Protein Shake

The mocha protein shake tastes like a chocolate shake, but is more saturated with the protein content.


1. about 30 grams of chocolate protein powder and 60 grams of vanilla protein powder

2. 2 dates

3. 1 cup ice cube

4. 200 milliliters of milk

5. 150 milliliters of cold coffee
Simply put everything in the blender and blend for one minute until creamy - then pour into a to-go cup and decorate with granola or oat flakes. Done.

2. Banana Oat Flakes Coffee Shake

Banana Oat Flakes Coffee Shake

You need enough carbohydrates in the early morning for your brain to work properly and carry you through the stressful daily routine.


1. 1/2 frozen banana

2. 2 tbsp wholemeal oat flakes

3. 100 millilitres of cold coffee

4. 100 millilitres of milk

5. a pinch of cinnamon and vanilla

6. 1 tsp raw cocoa powder

Simply put everything in the blender and blend for one minute until creamy. Done.

3. Coconut Peanut Butter Coffee Shake

Coconut Peanut Butter Coffee Shake

Of course we like to spoon piles of peanut butter out of the jar, but there is also a healthier alternative, which saturates for a long time due to the fat content.


1. 1 cup of ice cubes

2. 1/4 cup coconut almond milk

3. 2 tsp peanut butter

4. 2 tsp coconut flakes

5. 1 tsp raw cocoa powder

6. 1 banana

7. 1/4 cup vanilla yogurt

Just put everything in the blender and blend for one minute until creamy. Done.

Caffeine shakes are not only delicious, they also give you a good start to the day - there are no limits to your imagination and you can vary the ingredients at any time. Enjoy.

Here are best coffee shakes recipes for weight loss

RELATED: 10 Nutrition Rich Juice Recipes For Weight Loss and Detox

3 Coffee Shakes Recipes for Weight Loss

Low Carb Coconut Chia Pudding with Goji Berries

Delicious low carb coconut chia pudding with goji berries. Perfect as a low carb breakfast. Just prepare it in the evening and enjoy it the next morning...

Low Carb Desserts - Low Carb Coconut Chia Seed Pudding with Goji Berries


  1. We used coconut milk without emulsifiers (only coconut and water). Therefore, the coconut and the coconut water must first be mixed together and briefly heated to form a uniform liquid.
  2. If you want to sweeten the mixture extra, it would be good to heat the birch sugar as well (this is how the birch sugar dissolves).
  3. Mix the coconut milk, chia seeds, bourbon vanilla and cinnamon and leave to soak for 20 minutes at room temperature.
  4. Stir once after 20 minutes. Fill the mixture into four small bowls or glasses and place in the fridge for about 1 hour so that the pudding can stick.
  5. Then spread goji berries as desired on each bowl/glass.
  6. Preparation time: about 10 minutes plus 1 1/2 hours swelling and cooling time


  • 400 ml coconut milk
  • 4 tbsp chia seeds
  • Goji berries at will
  • Birch sugar (xylitol) as desired
  • 1 tsp bourbon vanilla (ground)
  • 1 tsp cinnamon
Low Carb Desserts - Low Carb Coconut Chia Seed Pudding with Goji Berries - Delicious low carb coconut chia pudding with goji berries. Perfect as a low carb breakfast

RELATED: Red Pepper and Spring Onion Hummus Recipe

Low Carb Desserts - Low Carb Coconut Chia Pudding with Goji Berries