Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Thursday, November 14, 2019

8 Ways To Get Energy in The Morning Without Coffee

It seems difficult but it is possible to start the day well animated without drinking coffee. Here are some alternatives that will help you...

Sunday, November 10, 2019

10 Foods That Help Reduce Anxiety

It's 10 o'clock at night and you're dying for a chocolate or something high in calories, you know it's in the kitchen and yo...

Monday, October 21, 2019

8 Reasons to Eat Pomegranate This Fall

It is one of the fruits that provides more antioxidants and is suspected to have antiviral effect, neuroprotective and also antitumor. It al...

Thursday, July 4, 2019

Home Remedies to Get rid of Foot Fungus

The bad smell, itching and scales are a symptom that you have fungus on your feet, here are the home remedies to eradicate them. You p...

Saturday, January 12, 2019

The Greek Diet - The Key To a Healthier Life

The traditional Greek diet, formed by history and climatic conditions, meets the main criteria of an optimal diet: it has properties that pr...

Wednesday, December 12, 2018

Homemade Colon Cleanse - 3 Juices To Detoxify the Colon

People make diets to lose weight, look for remedies to eliminate grains, but few are concerned about detoxifying the colon, and in reality s...

Friday, December 7, 2018

What Can Cause Mucus in The Stool

Mucus is a substance that helps the stool move through the intestine, but is usually produced in small quantities, barely enough to lubricat...

Friday, November 23, 2018

How Can You Protect Yourself From The Flu? - 20 Tips

We know that in late fall and winter flu is a very common illness. That's why it's important to know how to protect yourself from th...

Monday, September 3, 2018

Pilates Ring Exercises To Strengthen and Tone The arms and Legs

The Pilates ring is a versatile piece of equipment that can be incorporated into many traditional Pilates exercises to make them more chall...

Sunday, July 8, 2018

Foods That Boost The Immune System and Help Your Defenses

Although it seems that a hot chicken soup helps during a flu, there are foods that contain essential nutrients for our defenses. Ingesting ...

Friday, April 6, 2018

4 Tips to Increase Iron Absorption from Foods

Vitamin C has been shown to increase iron absorption. One study showed that taking 100 mg of vitamin C with a meal increased iron absorption...

Monday, March 5, 2018

Turkey Burger Recipe: A Healthier Way To Enjoy An American Classic

While this recipe is probably fairly similar to what you may do on a traditional burger. Because ground turkey often contains less fat than...

Friday, January 19, 2018

Amazing Healing Properties of Chia Seeds

When I was in my early 20's I was diagnosed with Graves Disease or Hyperthyroidism. This diagnoses took three different doctors to figur...

Sunday, November 19, 2017

5 Important Changes You Should Make To Your Diet When You Reach 40

Are you about to reach 40 and you’re worried about whether you need to make significant changes to your life? Age shouldn’t be an impe...