Kelly Clarkson Revealed How She Lost Weight


The singer said her weight changes were due to a variation she had to make in her lifestyle due to a thyroid disorder.

She hadn't wanted to talk about it, but finally and after her appearance in the CMT Awards this week, she decided to break the silence and give the keys for the evident weight loss she has shown in the last time.

How Did Kelly Clarkson Lose Weight


According to "Extra", Kelly Clarkson revealed in an interview that thanks to a book not only lost weight, but improved his health. "Literally, I read this book, and I did it because of an autoimmune disease that I had, I had a thyroid problem, and now all my levels are fine, I no longer take medicine thanks to this book," she said about "The Plant Paradox," written by heart surgeon Steven R. Gundry. "It's basically about how we cook our meals, without pesticides, and eating really organic," she said.

In addition, she said she hasn't done any exercise to lose weight, despite what people believe, and that his change is due 100% to a change in his diet.

Kelly Clarkson Revealed How She Lost Weight


SEE ALSO: The Greek Diet - The Key To a Healthier Life

The Greek Diet - The Key To a Healthier Life


The traditional Greek diet, formed by history and climatic conditions, meets the main criteria of an optimal diet: it has properties that promote health and is compatible with a sustainable environment.

The Greek Diet - The Key To a Healthier Life


In simple terms, the traditional Greek regime is based on:


  • High consumption of olive oil, which in Greece, more than in any other country, is extra virgin;
  • High consumption of unrefined vegetables, legumes, fruits and cereals;
  • Preference for fish over meat;
  • Emphasis on feta cheese and yogurt, instead of other dairy products;
  • Moderate consumption of wine, especially during meals.


Prototype of the traditional Mediterranean diet


The properties that promote the health of this diet have been documented among many populations, and at different times in history. In the late 1960s, the original work of Ansell Keys (a renowned scientist who studied the impact of diet on health) on the Greek population gave weight to the idea that the traditional Greek diet represents a distinguished prototype of the traditional Mediterranean diet.

The traditional Greek diet has been found to increase longevity and protect against serious diseases, such as coronary heart disease and many types of cancer.

Recent studies have also recognized the Greek diet for its health-promoting attributes. In addition, scientists have shown that there are two factors that play an important role in a healthy diet:


  • Combination of dietary intakes
  • High quality food components.


SEE ALSO: Paleo Diet vs Mediterranean Diet

High quality

Greece can rightly be proud of the high quality and supreme taste of many of its food products, including olive oil, dairy products, vegetables and fruits. But they are not only the products that form the most important components of this famous diet. Many traditional Greek recipes and sweets have an impressive array of beneficial properties. The unexpected nutritional properties of many Greek dishes are just now recognized.

How To Remove Excess Skin After Weight Loss?


You have lost a great amount of weight, in the order of tens of kilos, you have invested a lot of time, effort and patience to eliminate the enormous excess of body fat that you suffered.

But now you have a new problem... how to get rid of that annoying layer of loose skin that just doesn't go away, no matter what you do.

How To Remove Excess Skin After Weight Loss


What is the reason for excess skin after weight loss?


The skin is the largest organ in your body and forms a protective barrier against the environment. The inner layer of the skin is made up of proteins, which contain collagen and elastin.

Collagen, which is 80% of your skin's structure, provides elasticity and vigor. Elastin provides elasticity and helps keep your skin elastic.

As you gain weight, the skin stretches to make room for further growth in the area of the abdomen and other parts of the body. Pregnancy is an example. Skin expansion during pregnancy occurs over several months, and stretched skin usually retracts a few months after the child is born.

In contrast, most people with obesity are overweight for many years, often from infancy or adolescence, when the skin has been stretched a lot and stays that way for a long period of time, the elastin and collagen fibers break down. As a result, they lose some of their ability to retract. As a result, when someone loses a large amount of weight, excess skin hangs from their body.

In general, the more weight loss, the more pronounced the effect of loose skin.

Researchers also report that patients undergoing weight-loss surgery form less new collagen, and their composition is lower compared to collagen in young, healthy skin.

Conclusion: When skin is stretched during considerable weight gain, it often loses its ability to contract after weight loss due to damage to collagen, elastin, and other components responsible for the elasticity of your skin.

Moreover, most studies have found that body contouring surgery improves the quality of life for people suffering from obesity. However, another study showed that some patients presented a decrease in their quality of life after the procedure.

Fight the flaccidity of your skin without surgery


Losing weight is a big achievement. This is definitely a big step and it's hard to do, so you should be very proud of yourself.

Loose skin, unfortunately, is a side effect. If this is your case and you feel frustrated that you can't do anything to tighten your skin, here are some tips you can put into practice at home.

The safest way to tighten excess skin is to surgically remove the excess. It's best to talk to a plastic surgeon, who has many different ways of treating you and will therefore guide you through the decision to choose what's best for you.


SEE ALSO: Weight Loss Surgery, Loose Skin, and Post-Bariatric Surgery

Learn how to fight flaccidity after weight loss


It's not fair that after losing all that weight you're afraid or feel self-conscious about showing yourself as you are. Much less after all the effort you've made to achieve the weight you've always dreamed of.

Take that idea out of your head, you don't have to live hidden behind wide clothes in order to feel comfortable...

It is not your fault, the important thing is that you decide to get down to work and start doing the actions that will help correct the situation.

There are several techniques and strategies that can help you restore the elasticity of the skin, to tone and look that slender body that has cost you so much work.

The keys to success in having good skin after losing weight are good food, water and exercise. Firming creams and massages are a great help, but if you don't do the above, they don't help at all.

Homemade Colon Cleanse - 3 Juices To Detoxify the Colon


People make diets to lose weight, look for remedies to eliminate grains, but few are concerned about detoxifying the colon, and in reality something very simple.

Homemade Colon Cleanse - 3 Juices To Detoxify the Colon


We share some juices that will help you have a healthy body, in addition to you also help you to have the ideal weight.

The doctor Alejandro Junger, founder of the Clean Method, states that when the body undergoes detoxification for 21 days with certain foods, the body regenerates 90 percent.

The most intoxicated organ is the colon, which is even damaged when you get too much bile.

That's why we share 3 juices that your colon will be thankful to consume for 21 days.

Are you ready?

Delicious pineapple juice


The juice of pineapple, celery, apple and aloe vera is ideal to start desinflamar and cleanse the colon, stimulates your peristaltic movements, improves your digestion and regularly eliminates toxins.

Ingredients

  • 1 cucumber
  • 1 glass natural pineapple, chopped
  • 1 red apple
  • 2 pieces celery
  • 1 lemon (juice)
  • 1 tablespoon aloe vera pulp

Blend all these vegetables and consume for 21 days.

Flaxseed juice with chlorophyll


If anything is extraordinary flaxseed is to detoxify, and its nutrients help to reduce inflammation of the colon due to its fiber that has

Ingredients


  • ½ glass of natural water
  • ½ glass of coconut water
  • 2 lemons (juice)
  • one tablespoon flaxseed
  • 1 tablespoon chlorophyll
  • 1 teaspoon agave honey (100% pure, no sugar added)


Mix everything in the blender and consume it for 21 days.

Cucumber juice with papaya


This is special to reduce inflammation of the colon, detoxify and above all will fill you with energy in your day.

Ingredients


  • 1 cup papaya
  • 1 tablespoon aloe vera
  • 2 lemons (juice)
  • ½ cup natural water
  • ½ coconut water
  • 1 teaspoon natural agave honey with no added sugar.


Mix everything in the blender and consume for 21 days.

What Can Cause Mucus in The Stool


Mucus is a substance that helps the stool move through the intestine, but is usually produced in small quantities, barely enough to lubricate the intestine and mix with the stool without being perceived by the naked eye.

What Can Cause Mucus in The Stool


So when you get to observe the stool with mucus, usually indicates the presence of an infection or other alteration at the intestinal level as an ulcer or irritable bowel syndrome, it is important to see a gastroenterologist for a full evaluation and identify if there is any problem that needs to be treated.

1. Food Intolerance


Food intolerances and allergies, such as sensitivity to lactose or gluten, cause inflammation of the walls of the intestine when food comes in contact with the mucosa, generating an increase in mucus production which can be observed in the stool.

In these cases, other symptoms may arise such as abdominal swelling, diarrhea, red spots on the skin, excess gas or constipation.

  • What to do: If intolerance to any type of food is suspected, it is important to consult a gastroenterologist for an intolerance test.

2. Gastroenteritis


Gastroenteritis occurs when some type of microorganism such as a bacterium or a virus infects the stomach and intestines, causing excess mucus in the stool, intense nausea, diarrhea, vomiting, loss of appetite and pain in the belly.

Normally, this type of problem arises due to the consumption of contaminated water or food, but can also occur after prolonged use of antibiotics, as good bacteria are eliminated from the intestinal mucosa, facilitating the development of more harmful ones.

  • What to do: normally gastroenteritis does not need a specific treatment, just rest at home and drink a large amount of fluids to avoid dehydration caused by diarrhea. In addition to this, food should be light, giving preference to well-cooked foods, cooked vegetables and fruits, and foods low in fat.

3. Irritable bowel


The irritable bowel causes an inflammation of the intestinal mucosa that increases the amount of mucus in the stool. Although it may occur in all cases of irritable bowel syndrome, mucus is more common in people who have long periods of diarrhea.

Other common symptoms of the IBS sufferer are excess gas, abdominal bloating, and periods of diarrhea that alternate with periods of constipation, mainly during periods of high stress or anxiety.

  • What to do: if there is already a diagnosis of irritable bowel, excess stress should be avoided by taking part in leisure activities, but adequate nutrition should also be provided by avoiding the consumption of irritating foods of the intestinal mucous such as coffee, spicy foods, pepper and foods with a high fat content. If an irritable bowel is suspected, a gastroenterologist should be consulted to assess whether this is really the problem.

4. Crohn's disease


Crohn's disease is a chronic intestinal disease that causes constant inflammation of the walls of the intestine, causing symptoms such as mucus in the stool, severe abdominal pain, fever, bloody diarrhea, and weakness.

Although there is not yet a specific cause for Crohn's disease, it can arise at any stage of life, especially if there is a decrease in the immune system.

  • What to do: Treatment for Crohn's disease usually includes changes in eating habits such as controlling the amount of fiber ingested and reducing the amount of fats and dairy products, including their derivatives.

5. Intestinal obstruction


Intestinal obstruction occurs when something prevents the passage of stool in the intestine. So the most common causes are hernias, a bowel twist, ingestion of some kind of object, chronic constipation, or even a tumor in the intestine.

In these cases, the mucus is produced in excess to try to push the stool, which ends up not passing and generates other symptoms such as abdominal swelling, severe abdominal pain, excess gas and decreased amount of stool.

  • What to do: Intestinal obstruction is an emergency that needs to be treated immediately to avoid serious complications such as dilation or rupture of the intestine. So if there is any suspicion of this problem, you should go immediately to the hospital.

6. Anal Fissure


The anal fissure is a relatively common problem, which consists of the presence of a small wound or tear in the mucosa that covers the anal region, being caused mainly by large, hard and dry stools which dilate the sphincter causing injuries. This fissure usually causes symptoms such as diarrhea, pain when evacuating, abdominal pain, bleeding when evacuating, itching around the anus and the stool may present mucus.

  • What to do: the most important thing in these cases is to maintain adequate intimate hygiene, but sitz baths can also be performed to relieve pain and place healing ointments to heal the fissure more quickly.

7. Ulcerative colitis


This is an intestinal disorder that causes ulcers in the intestine and constant inflammation of the mucosa. So it is common for people with ulcerative colitis to have stool accompanied by blood, pus, or mucus.

Other symptoms that help identify a case of ulcerative colitis are diarrhea, severe abdominal pain, skin lesions, and weight loss.

  • What to do: It is generally recommended to increase fiber intake, through foods such as papaya, lettuce or chickpeas, to increase the volume of stool and make them less hard. In addition to this, it may be necessary to take some medication to relieve abdominal cramps or even diarrhea.

When mucus in the stool can be dangerous


In most cases, mucus in the stool is not a dangerous situation, representing almost always an easy situation to treat. However, if the excess mucus arises associated with other symptoms such as:

  • Bloody or pussy stools;
  • Severe abdominal pain;
  • Exaggerated abdominal swelling;
  • Constant diarrhea.
It is recommended to go to the hospital or to mark a consultation in the gastroenterologist, since it can be signal of more serious diseases like ulcerative colitis, Crohn's disease and even cancer.

How Can You Protect Yourself From The Flu? - 20 Tips


We know that in late fall and winter flu is a very common illness. That's why it's important to know how to protect yourself from the flu. In this article you can learn 20 ways to prevent it.

How Can You Protect Yourself From The Flu


What is the contagious period of a cold?

The active disease is considered to last up to 7 days, with an incubation period of 3 to 4 days.

How to avoid the flu when it is starting?

Once flu symptoms start there is no way to avoid illness. However, it is very important that you take steps to prevent symptoms from becoming severe or complicated by a bacterial respiratory infection.

The most important thing is to stay hydrated, maintain a good diet. Include vitamin C and zinc supplements. You can also use probiotics.

How to avoid a cold that is starting?

A cold is a viral illness. Viruses have a short cycle in the human body and there are no antiviral drugs for the common cold. Therefore, measures should be taken to strengthen the immune system and prevent symptoms from progressing for a long time: sleep well, eat properly, maintain good hydration, and add some supplement of vitamin C, ginseng, probiotics, or zinc.

Also take care of the people around you in your family group or people close to your work or study and avoid infecting them.

For this we have organized for you 20 effective ways to prevent the flu. Let's get to know them.

1. Avoid alcohol consumption

Drinking alcohol interferes with the quality of your sleep, which increases your chance of getting sick from not getting enough rest.

It is known that drinking alcohol at night can disrupt your REM sleep, paradoxical sleep that is the most repairing part of it.

Drinking a lot of these beverages also affects the functioning of your immune cells, which leaves you prone to developing infectious diseases.(Reference)

2. Clean your spaces inside the gym

Gyms are often places that collect dirt and germs from sweat and sweaty towels. To avoid contact with these microorganisms as much as possible, place a clean towel on the benches before sitting down.

Before grabbing equipment, weights, or other training tools, first clean them with antibacterial towels.

3. Manage your stress

Stress weakens your immune system, making you more likely to catch a cold or the flu than a more serene person (Reference).

Try to avoid stressful situations. Look for recreational activities or exercises to keep your mind busy.

4. Clean up your office space

Clean with disinfectant at least once a week, even if it appears to be clean, anything that comes in contact with other people such as the copier keyboard, microwave, elevator buttons and a chair armrest.

Rhinoviruses, responsible for the flu, can live on surfaces for up to 48 hours (Reference).

5. Include enough protein in your diet

Include enough protein in your diet to prevent flu

 

Research has concluded that protein-poor diets deplete the immune system (Reference). To avoid this, eat fish, yogurt and eggs, foods rich in protein.

6. Take probiotics

Positive bacteria that keep you healthy and protected from hostile bacteria.

One study found that taking probiotics regularly reduces the incidence of upper respiratory infections, such as cold and flu viruses (Reference).

Yogurt, olives, raw cheese, milk kefir, water kefir and pickles are rich in probiotics.

7. Drink plenty of tea

Drink plenty of tea to prevent cold

 

Drinking tea and breathing its vapor stimulates the cilia or hair follicles of the nose, which efficiently eliminates germs.

Lemon slims mucus and honey is antibacterial, properties that make it the best tea complement to prevent cold. (Reference)

8. Take a zinc supplement

According to the Mayo Clinic, zinc can prevent the rhinovirus from multiplying and lodging in the mucous membranes of the throat and nose. (Reference)

The mineral functions more efficiently in syrup or tablet because the substance remains in the throat and comes into direct contact with the rhinovirus.

Despite these advances, science demands more controlled studies to demonstrate the effectiveness and safety of zinc in preventing colds.

9. Drink plenty of fluids

Drink plenty of fluids to prevent cold

 

Drinking plenty of water a day keeps your body strong and ready to fight the germs of the common cold and flu virus.

One study found that staying hydrated boosts a specific immune response, allowing the body to kill viruses faster.

Drink plenty of water, 6 to 8 glasses per day, and avoid caffeinated beverages.

10. Clean your nose

A daily nasal wash with a syringe helps to eliminate viruses and nasal secretions.

Buy your nasal saline irrigation at any pharmacy or prepare one at home. Mix three teaspoons of iodine-free salt with one teaspoon of baking soda. Then use a teaspoon of this mixture in a cup with water and you're done.

11. Exercise

In addition to boosting your appearance and mood, exercise also improves your immune system by preventing the spread of colds and flu.

One study found that obese and overweight people are more likely to suffer injuries and diseases (Reference)

Exercises don't have to be strenuous, you just have to be on record. Start with routines that you can tolerate for at least 30 minutes a day, three times a week.

12. Get a massage

Getting massages at least once a month helps to get rid of stress and increase circulation, which improves your immune system by nourishing cells with more oxygen and blood.

13. Eat well

A study in older adults found that eating lots of nutrients improves the immune system and helps prevent diseases such as the flu.

14. Get enough sleep

Many studies have found that 8 or more hours of sleep at night is critical to maintaining a healthy immune system. Lack of sleep or poor quality sleep is associated with a decrease in your defenses (Reference).

15. Wash your hands often

The value of hand washing is underestimated, yet it is one of the most effective ways to prevent the spread of a cold or flu.

A scientific study revealed that young people who washed their hands more frequently had fewer infections with the flu than those who did not (Reference).

16. Eliminates tricks

Biting your nails or sucking on your fingers when you eat makes it easier for germs and viruses to get into your body.

Don't touch your eyes, nose, or mouth with your hands, because this is one of the ways germs enter your body and become an upper respiratory infection.

Avoid touching surfaces in public places such as stair railings or sinks in bathrooms because they are full of bacteria. (Reference)

17. Exhale

Exhale gently and slowly as you pass a person who has sneezed or coughed. Do it until you get a few feet away from it. This will prevent you from inhaling the polluted air.

18. Meditate

Meditate To Protect Yourself From The Flu

 

According to a study by the University of Wisconsin, United States, your mind is capable of reducing the chances of getting the flu by up to 50% (Reference).

The study included 51 people who did meditation exercises. They recorded 13 fewer illnesses and 51 fewer sick days than the control group during a flu season.

This result is probably a consequence of the reduction in the physical effects of stress, which weakens the immune system.

19. Clean the mobile

Your mobile phone can collect more bacteria than a public toilet. So clean it with a sanitizing wipe that eliminates the microorganisms that potentially enter your mouth.

Avoid using your phone in the bathroom or while eating. (Reference)

20. Don't eat sweets

A study by Loma Linda University in the United States found that eating 6 tablespoons of sugar in orange juice or a sugary drink weakens the white blood cells responsible for fighting infections.

The researchers found that the immune system slows down for several hours after eating or drinking sugar, so your resistance to infection will decrease significantly if you drink several sodas a day.

These are the best steps you can take and help you prevent a cold or flu.

Whether or not you get the flu or a cold is now up to you. It's up to you to spend days in bed or enjoy the winter with typical activities of this season.

What are the symptoms of a common cold?

The main symptoms of a common cold are:

  • Crystalline nasal mucus (medically called anterior rhinorrhea hyaline)
  • Nasal congestion and obstruction
  • Throat irritation
  • Dry cough
  • Fever or breakage
  • General malaise
  • Sneezing
  • Lack of appetite
Share this article on social networks so your friends and followers also know the 20 ways to prevent the flu.

Are Milk and Dairy Healthy? Do They Cause Cancer?



Although the health community mostly defends the glass of milk as an example and good practice of a healthy diet and nutritional quality (for example with campaigns such as Get the Glass), the milk and dairy is a food group harshly punished by the new nutritional trends. The lactose intolerance of a good part of human beings has contributed to reinforce this black legend. Or books like "Your life in your hands", written by geochemistry teacher Jane Plant, have fanned the flames against them, as the author thinks she was cured of breast cancer by stopping drinking milk and dairy products.

Are Milk and Dairy Healthy? Do They Cause Cancer?


Also the latest trends in the so-called paleolithic diets, especially those more in line with Loren Cordain's guidelines, restrict them significantly, since according to these approaches did not appear in the diet of our ancestors. This argument is usually reinforced by the possible presence of antibiotics or hormones that industry uses on livestock (something that can really be a problem) and by the supposed nutritional degradation that occurs during pasteurization. Specifically, this process in which the product is heated to high temperatures for a very short time in order to eliminate microorganisms, is one of the most criticized, being blamed for a good number of drawbacks that, according to some, surpass its more than interesting sterilizing efficiency.

As you can imagine, for a server the argument "we are the only animal that continues to drink adult milk" is not enough. We are the only animal that does many things, without having to be bad or negative because of it. Although some of the advocates of these anti-dairy theories propose different mechanisms and studies to justify them, the most direct way we have to check if all these fears really make any sense is through epidemiological studies. If dairy products cause breast cancer, we will find a higher prevalence of this disease among women who consume it in greater quantity. Or if its intake affects the cells of our pancreas, the increased incidence of diabetes will also be evident.

Fortunately, extensive reviews and meta-analyses have recently been published on the subject, so we won't have to go study by study because many experts have done so before:

Nutrients


- A systematic review and meta-analysis of the effects of pasteurization on milk vitamins, and evidence for raw milk consumption and other health-related outcomes was published in 2011, in which it was concluded that although the process causes some decrease in the concentration of some vitamins, they are not many nor is it a particularly important reduction. Regarding the consumption of raw milk, the review did not identify solid studies that found neither clear advantages nor disadvantages.

- The publication of "Unpasteurized Milk: A Continued Public Health Threat" (2009) also highlighted the large number of risks involved in consuming unpasteurized milk and the lack of scientific evidence regarding the accusations of nutrient loss after this process. The following table included described in detail how little various nutrients were affected.

Cancer


- In 2011 the meta-analysis "Dairy consumption and risk of breast cancer: a meta-analysis of prospective cohort studies" was published, reviewing studies on breast and dairy cancer and concluded that higher consumption correlates with lower incidence of this type of cancer (inverse relationship).

- In 2012 in the meta-analysis "Dairy products and colorectal cancer risk: a systematic review and meta-analysis of cohort studies" the researchers also concluded that a higher total consumption of dairy and milk was associated with a lower rate of colorectal cancer. The 2004 study "Dairy foods, calcium, and colorectal cancer: a pooled analysis of 10 cohort studies" reached similar conclusions.

The 2008 meta-analysis "Dairy products, dietary calcium and vitamin D intake as risk factors for prostate cancer: a meta-analysis of 26,769 cases from 45 observational studies" also found no correlation between dairy consumption and prostate cancer. On the other hand, the global review Evaluating the links between intake of milk/dairy products and cancer published in 2012 analyzed the studies that have investigated during the last years the relationship between dairy and cancers of the gallbladder, prostate, breast and colon. The authors found no clear evidence of any association with prostate cancer and found an inverse relationship (more dairy - less cancer) in the rest.

- The research "Milk and dairy consumption and risk of bladder cancer: a meta-analysis" (2011) found no solid scientific evidence associating the consumption of milk or dairy products with gallbladder cancer.

Diabetes


- In the 2009 article "Milk products, insulin resistance syndrome and type 2 diabetes" the inverse correlation (more dairy - less diabetes) between dairy consumption and diabetes and the metabolic syndrome was highlighted and references from studies confirming this were included. Similar conclusions were reached in the 2010 review "The consumption of milk and dairy foods and the incidence of vascular disease and diabetes: an overview of the evidence".

- Similarly, in the 2012 review of which we spoke in an earlier article "The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease" in the different included studies no relationship was found between dairy and diabetes, or the one found was an inverse relationship.

Mortality and Other Diseases


- These are the meta-analyses on cardiovascular diseases, all of them with favourable or neutral results for dairy products:
- In 2015 the meta-analysis "Dairy products consumption and metabolic syndrome in adults: systematic review and meta-analysis of observational studies" concluded that higher dairy consumption was associated with lower risk of metabolic syndrome.

- The review A systematic review and meta-analysis of elevated blood pressure and consumption of dairy foods" (2012) concluded that higher consumption of skimmed dairy products is associated with lower blood pressure and that whole dairy products have no association with this pathology.

- The 2008 meta-analysis "The survival advantage of milk and dairy consumption: an overview of evidence from cohort studies of vascular diseases, diabetes and cancer" analyzing studies that investigated the correlation between dairy and mortality in relation to cardiovascular disease, diabetes and cancer, concluded that there is a correlation between increased survival and increased dairy intake.

Conclusion: Dairy products are associated with better health and lower mortality

It seems to me that the evidence is strong. If you do not have any kind of intolerance, dairy and milk do not seem to be bad at all, quite the contrary, your usual consumption has a lot of benefits and the most reasonable decision is to take them after pasteurization. The hypotheses and theories against them may be interesting or sound good, but for the moment the epidemiology contradicts them categorically.

However, drink milk, cheese and yogurt as naturally as possible and avoid added sugars and high processing, which result in products more similar to soft drinks or sweets than real food. A drinkable one of those given to children at snack time is much less recommended than a normal glass of milk. And even a glass of water.

It is true that much of the research on dairy products has been funded by industry, but there are also many independent studies and the review "Relationship between funding sources and outcomes of obesity-related research" (2012) found no evidence that there were differences between the results depending on their funding.

Haircuts To Look Thinner and Love Your Look


There are haircuts to look thinner and this time in LOVE TIMES we will tell you which are the faces that can use them to attract that boy you love. Remember that the first impression counts a lot and if you are one of the women who love to select them surely these haircuts are going to interest you because your face will look much thinner and you will be able to fall in love with that guy with your new look.

Haircuts To Look Thinner and Love Your Look


Looking thinner is possible and without undergoing diets or surgeries, if you want to achieve it then you should know the following tips of beauty and fashion that may surprise both you and your acquaintances. How to transform your hair to look thinner and younger? Here we will tell you some look that will surely help you achieve it.

LONG LAYERED HAIRCUT. A haircut that will surely lengthen your face is the one that goes in long layers or scaled, this style of hair is the best ally for women who have a round face and you should know that the first layer should always be in the middle of the chin and shoulders, this length is the one that will give all the difference and will make you see much thinner.

LONG LAYERED HAIRCUT

LONG LAYERED HAIRCUT


FRINGE HAIRSTYLE. This haircut is very easy to do, the fringe on the side helps the appearance of your face to be longer and more youthful, it also adds freshness and lightness. You can also try it with a chongo with bangs not necessarily always with loose hair, especially for those women who spend it in the office all day.

FRINGE HAIRSTYLE

FRINGE HAIRSTYLE


MEDIUM LENGTH HAIRCUT. This haircut definitely highlights your neck and your figure makes it look much slimmer, with this cut shoulders should be uncovered and thus give a touch of sensuality. This cut is not recommended for women who have Chinese hair as it should go only as waves or can also go straight but with a fall towards your shoulders, should not be very straight.

MEDIUM LENGTH HAIRCUT

MEDIUM LENGTH HAIRCUT


HAIRCUT WITH STRIPE IN THE CENTER OR SIDE. This type of haircut must have a considerable length to make the face look much thinner, helps women who have a wide face disguises it in an incredible way. Some girls will be able to use the stripe in the center and others on the side, no matter what you choose you will always look impeccable.


PIXIE CUT. The haircut that has become fashionable and although generally used by boys also favors women, so do not be afraid and it is time to try the asymmetrical poxie cut, a cut with tufts that will give you a more relaxed look and of course your face will look much longer. This cut is one of the most sensual and daring, not all women dare to try but is ideal for independent girls, hardworking and strong character.

PIXIE CUT

PIXIE HAIRCUT

PIXIE HAIRCUT


We hope that the haircuts are to your liking.