How To Lose 10 Pounds in 3 Days
According to one of my gym instructors the perfect body is 70% food and only 30% exercise - I know that you should eat three healthy meals a day and everything in moderation but that doesn't work with me because I love to gorge, booze and eat naughty things - sometimes many times throughout the day!
The best thing is it is not particularly difficult...as far as diets go...and I have done quite a few in my time - the south beach diet, the juice diet, the Dukan, Atkins, starvation, .....the list is endless.
This diet is similar to the military diet but it's not exactly the same. Diet instructions:
Note - Drink water throughout the day! First Day:
Breakfast
Black coffee or tea, 1/2 grapefruit, 1 slice of toast with 2 tablespoons of peanut butter
Lunch
1/2 cup of tuna, 1 slice toast, coffee or tea
Dinner
2 slices of any type of meat (3 ounces) 1 cup of string beans, 1 cup of beets, 1 small apple, 1 cup of vanilla ice cream Second Day:
Breakfast
1 egg, 1 slice toast, 1/2 banana, coff…
