Wellness Katie

<style>/*<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

<!-- data-ad-client=ca-pub-7629593280767205 -->

</head><body>*/</style>

Vegan Diet Deficiencies - Nutrients You Are Missing if You are Vegan

diets , nutrition , vegan

Vegan Diet Deficiencies - Nutrients You Are Missing if You are Vegan

A significant proportion of the population considers a vegan diet to be a healthy option since it primarily comprises fruits, vegetables, le...

Katie Wellness 3 Apr, 2023

Does Bread Make You Fat? Wholemeal Bread Recipe

diets , nutrition , recipes

Does Bread Make You Fat? Wholemeal Bread Recipe

Have you been told that eating bread make you fat? Have you been forbidden to lose weight? If you answered yes to either question, this ar...

Joy 3 Apr, 2023

Healthy and balanced diet to lose weight in 15 days

diets , weight loss

Healthy and balanced diet to lose weight in 15 days

Diets are not always so easy, but if you are looking to lose pounds in just a few days, today in WELLNESSKATIE we share with you a healthy a...

Katie Wellness 6 Mar, 2023

How Many Eggs Can I Eat?

health , nutrition

How Many Eggs Can I Eat?

Eggs are considered a healthy, nutritious, and versatile food source that is also economical. If you want to learn more about what's beh...

Katie Wellness 7 Feb, 2023

Fructose Intolerance: Types, Symptoms, and Diet

Fructose Intolerance: Types, Symptoms, and Diet

What is fructose intolerance ? What diet should I follow for the fructose intolerance diet? Today we tell you everything you need to know ab...

Katie Wellness 7 Feb, 2023

Infallible Anti-Aging Tips To Look 20 Years Old

anti aging , beauty , lifestyle

Infallible Anti-Aging Tips To Look 20 Years Old

Not everything revolves around buying creams and relying solely on their application to maintain a youthful appearance. There are numerous o...

Katie Grace 13 Nov, 2021

5 Calcium-Rich Foods That Improve Your Bones

diets , foods , health

5 Calcium-Rich Foods That Improve Your Bones

Not only dairy products help you to provide calcium to your body, there are other foods that provide the same or a greater amount, know them...

Katie Grace 4 Oct, 2021

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/3723673719-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY6p8bEyT9Ak64yjD-y7nkzmiHCJog:1696243092034';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d630228609294838347','//www.wellnesskatie.com/','630228609294838347');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '630228609294838347', 'title': 'Wellness Katie', 'url': 'https://www.wellnesskatie.com/', 'canonicalUrl': 'https://www.wellnesskatie.com/', 'homepageUrl': 'https://www.wellnesskatie.com/', 'searchUrl': 'https://www.wellnesskatie.com/search', 'canonicalHomepageUrl': 'https://www.wellnesskatie.com/', 'blogspotFaviconUrl': 'https://www.wellnesskatie.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-43432934-12', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Wellness Katie - Atom\x22 href\x3d\x22https://www.wellnesskatie.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Wellness Katie - RSS\x22 href\x3d\x22https://www.wellnesskatie.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Wellness Katie - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/630228609294838347/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-7629593280767205', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/3cceef6a91d99c6d', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': 'Share to Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'Wellness Katie', 'metaDescription': 'In our website you will find content of various kinds: wellness, natural remedies, diets and recipes, and lifestyle.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Wellness Katie', 'description': 'In our website you will find content of various kinds: wellness, natural remedies, diets and recipes, and lifestyle.', 'url': 'https://www.wellnesskatie.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML11'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '6200735280412050317'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'before-post', 'id': 'HTML12'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '1333968177811729469', 'title': 'Vegan Diet Deficiencies - Nutrients You Are Missing if You are Vegan', 'featuredImage': 'https://1.bp.blogspot.com/-auyixJ4OGtI/XvSFLJAgRTI/AAAAAAAAAMg/7tSrpreUbiA2HmOu_7O1CPpgsXxucIF1ACLcBGAsYHQ/s16000-rw/Vegan%2BDiet%2BDeficiencies%2B-%2BWhat%2BNutrients%2BYou%2BAre%2BMissing%2Bif%2BYou%2Bare%2BVegan.jpg', 'showInlineAds': false}, {'id': '8610185061454379943', 'title': 'Does Bread Make You Fat? Wholemeal Bread Recipe', 'featuredImage': 'https://1.bp.blogspot.com/-fy-KV3Nh2fQ/XutRMP8kt3I/AAAAAAAAAJ8/HbRK8eGNHp0Tm7tpLbmzGuOHx1TG_JvKACLcBGAsYHQ/s16000/Does%2BBread%2BMake%2BYou%2BFat%2BWholemeal%2BBread%2BRecipe.jpg', 'showInlineAds': false}, {'id': '7756480705218344851', 'title': 'Healthy and balanced diet to lose weight in 15 days', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga3iJ90qZBe5Tl4I5uZokeKa8WCh2Z4N7J6AfhGmql8Ot_s9SsDRlSYVds2WSyTb2Uj5LgzHOD_Tfq0R-RRvCPJh6LpZ23upwl6tYOWVPb_i_IH5OWiuNegyvSOMqkAKKdayhiB0Rl29nufCM0Q3iktTji0bEvGj4WYPODMGjP_3OVMzMGHgyTm_ngZA/s16000-rw/Healthy%20and%20balanced%20diet%20to%20lose%20weight%20in%2015%20days.jpg', 'showInlineAds': false}, {'id': '2491545976951694825', 'title': 'How Many Eggs Can I Eat?', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaIMuzrkRMc8jtZd3QxnTB1iLOzotG1g4qiRh7gQonGT3lP4WS3ifs1MSiedC91vWPFxRlmfoawRh-3jULy6J36VqCj2mjfaJEd5BfgamOvt6oQ4nbBTJes5mSx6DKEhXyQKx1l-ZboMmyL-PTKziSpgjVwhkjOo5J72vp-gowiT9Q4PA5VCyNP1LU/s16000-rw/How-Many-Eggs-Can-I-Eat-min.jpg', 'showInlineAds': false}, {'id': '593668830070622160', 'title': 'Fructose Intolerance: Types, Symptoms, and Diet', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTjGHcR_7i6ZBRA9SJrHTXB3JeCBcubVDq3dDE-BiLTrhOJk4_0k3z0BZomFdRS2Nv4sN6JNalELp-eUcIALXYi3GXij6E3uQDu-7ADKzsPuGbALD4LZK0nKt9uagsIQ1WegSqFRkKKanHo-LJM_-pFyVMupNb3kuj90xrHjHpbJNhcMZoYe2IrVpiDw/s16000-rw/Fructose%20Intolerance%20diet.jpg', 'showInlineAds': false}, {'id': '981603472312930571', 'title': 'Infallible Anti-Aging Tips To Look 20 Years Old', 'featuredImage': 'https://1.bp.blogspot.com/-1giGi5Y4MvI/YY-SIKyClhI/AAAAAAAAAdg/JyM9AexdoO4zBj-lA47hYET45mduAG_pgCLcBGAsYHQ/s16000-rw/Anti-Aging%2BTips%2BTo%2BLook%2B20%2BYears%2BOld.jpg', 'showInlineAds': false}, {'id': '7042698980562570764', 'title': '5 Calcium-Rich Foods That Improve Your Bones', 'featuredImage': 'https://1.bp.blogspot.com/-6L2mhmE0AQs/YVsuKXf1ydI/AAAAAAAATS4/j_JF9-RjyUY_LYVW0LsIQ7BiD-R2hiXNACLcBGAsYHQ/s16000-rw/5%2BCalcium-Rich%2BFoods%2BThat%2BImprove%2BYour%2BBones.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Posted by'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Labels:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Posted by'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'Labels:'}]}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML13'}, {'title': '#You may also like', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML17'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'after-blog', 'id': 'HTML18'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': 'Is it Bad To Eat Lots of Eggs?', 'id': 7246569989888159438}, {'title': 'Pilates Ring Exercises To Strengthen and Tone The arms and Legs', 'id': 3043537821095735627}, {'title': 'Pavlova - Divine Dessert, deliciously crispy and fluffy at the same time', 'id': 166503238575939594}, {'title': 'Fructose Intolerance: Types, Symptoms, and Diet', 'id': 593668830070622160}, {'title': 'How Many Eggs Can I Eat?', 'id': 2491545976951694825}]}, {'title': 'Categories', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': '#Recent Post', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML20'}, {'title': 'About Us', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': 'Learn More', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': 'Follow Us', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': 'Newsletter', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML22'}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML1'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'before-blog', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'before-post', document.getElementById('HTML12'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3769133935-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/3268905543-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ads-post', document.getElementById('HTML17'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML18', 'after-blog', document.getElementById('HTML18'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML20', 'sidebar-sticky', document.getElementById('HTML20'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'footer-widget', document.getElementById('HTML22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'footer-widget', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>