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3 Diets To Lose 22 Pounds

Losing weight is a constant desire of many, so diets are a way to achieve it, here are 3 effective options that combined with exercise, will...

Katie Grace 26 Feb, 2021

Latest Posts

Healthy and balanced diet to lose weight in 15 days

Diets are not always so easy, but if you are looking to lose pounds in just a few days, today in WELLNESSKATIE we share with you a healthy a...

Katie Wellness 6 Mar, 2023

How Many Eggs Can I Eat?

Eggs are considered a healthy, nutritious, and versatile food source that is also economical. If you want to learn more about what's beh...

Katie Wellness 7 Feb, 2023

Fructose Intolerance: Types, Symptoms, and Diet

What is fructose intolerance ? What diet should I follow for the fructose intolerance diet? Today we tell you everything you need to know ab...

Katie Wellness 7 Feb, 2023

Infallible Anti-Aging Tips To Look 20 Years Old

Not everything is to buy creams and apply them to look young, there are more things you can do to look like 20 and that can be part of your ...

Katie Grace 13 Nov, 2021

5 Calcium-Rich Foods That Improve Your Bones

Not only dairy products help you to provide calcium to your body, there are other foods that provide the same or a greater amount, know them...

Katie Grace 4 Oct, 2021

How To Make Face Serum With Aloe Vera Gel

For a rejuvenated skin, nothing better than a face serum, a trendy product for skin care, make your own with natural ingredients. One of the...

Katie Grace 29 Sep, 2021

Apple and Cinnamon Detox Water To Speed Up Metabolism

Putting an apple and some cinnamon in a pitcher of water creates a drink that helps detoxify the body and speed up the metabolism. Apples ar...

Katie Wellness 12 Jul, 2021