Diets are not always so easy, but if you are looking to lose pounds in just a few days, today in WELLNESSKATIE we share with you a healthy and balanced diet to get in shape in a short period of time. Eating in a healthy and balan…
Eggs are considered a healthy, nutritious, and versatile food source that is also economical. If you want to learn more about what's behind the shell, keep reading. Why eat eggs? 1. The egg provides both macro and micronutr…
What is fructose intolerance ? What diet should I follow for the fructose intolerance diet? Today we tell you everything you need to know about this pathology that increasingly affects a higher percentage of the population. Wha…
Not everything is to buy creams and apply them to look young, there are more things you can do to look like 20 and that can be part of your routine. Aging is something that can be prevented and even stopped, there are multiple tr…
Not only dairy products help you to provide calcium to your body, there are other foods that provide the same or a greater amount, know them. Our body needs certain minerals for optimal functioning, including calcium which is ess…
For a rejuvenated skin, nothing better than a face serum, a trendy product for skin care, make your own with natural ingredients. One of the trending products that have revolutionized skin care is the serum that has been integrat…
Putting an apple and some cinnamon in a pitcher of water creates a drink that helps detoxify the body and speed up the metabolism. Apples are one of the best fruits to eat when trying to lose weight because they contain pectin, w…
