How to Revive Your Skin and Look Radiant After a Sleepless Night

Season of parties and sleepless nights which makes us sleep less hours, the face and skin reflects it.

Apart from the age something that our face can not avoid appearing is when we wake up and in these dates is very common because December is full of party, inns and family dinners, perhaps many people are already used or know how to be fresh the next day even so we seek natural treatments to improve the skin after a sleepless night because it becomes somewhat dry and dull.

Revive Your Skin and Look Radiant After a Sleepless Night

What affects the skin with the sleepless is the ingestion of excess alcohol which causes fluid retention, eating too much and sleeping too little after the party of a previous day, apart from that can bring symptoms such as nausea, dizziness, muscle discomfort and stomach inflammation creates in our face, bags in the eyes, change of color, among others, follow some of these tips to look radiant after a sleepless night.

How to revive your skin and look radiant after a sleepless night:


Mainly to women it happens that when arriving so late to sleep at home may not be able to remove makeup and the next day looks really bad, men and women the first thing to do to rejuvenate the face is to wash perfectly with soap and water that usually use.


The face looks tired from the lack of hydration, essential the intake of natural water or serum to revitalize the body and that the blood flows regularly that color to the face apart from hydrating makes you feel more active to continue your activities.


You can apply some of the masks for dry skin that you find in the link, likewise rest the skin cuts a few slices of cucumber and place them on the eyes in the same way if you want to make a mixture of cucumber crushing a little and putting it directly on the face, rest for 15 to 20 minutes. Then remove the slices rinse and moisturize.

SEE ALSO: Nourish Yourself With Collagen and Get Wrinkle Free Skin


I know that it is perhaps impossible to postpone a sleepless night and more these days but you must understand that the body needs rest and your face more if you want to look radiant. Sleep a couple of hours before your meeting we know that the body occupies at least 8 hours a day and you may feel the ravages of the sleepless days after.

You can also take hot infusions to eliminate toxins from food and drinks, helping to reduce overall inflammation throughout the body and remember to moisturize tonics and skin creams, drinking green juices also rejuvenates.

Revive Your Skin and Look Radiant After a Sleepless Night

Sugar and Honey Exfoliant That Leaves You a Soft and glowing Skin

Take the opportunity to exfoliate your skin with your partner with sugar and honey. Sugar and honey scrub will help lighten your skin and make it soft and glowing.

This type of exfoliating sugar with honey, is ideal for couples who are about to get married, is to give a good gift, there are those who do thinking about the couple, but it is recommended that it is done thinking of you, only you and your body.

The beauty of the skin, is the responsibility of oneself, is to give you the opportunity to pamper your whole body, just exfoliate your skin every week, helps the cells regenerate and the impurities of the skin are much less.

Get a smooth and healthy skin, is possible with sugar and honey, Couple recommends the best way to do it, you can do the same together with your partner. Your skin and your skin deserve it!

Easter is approaching and there's nothing better than a skin full of vitality, clean, so take note of how you're going to do it and get started Now!

Sugar Honey Skin Scrub That Leaves You a Soft and glowing Skin

Ingredients for skin exfoliation:

You need warm water, sugar (enough), a saucepan with honey. Towels and a few friendly hands, these can be those of your partner or those of someone in confidence. First you have to bathe normally, use the soap you want.

Once your skin is dry, start by going to bed (preferably use some sheets that you know you have to wash as soon as the exfoliation ends). Ask your partner to put some honey on his hands, and take a fist of sugar and fissure to spread it on your body.

For a better distribution, start with the face and neck, then move to the chest, legs and so you go little by little, until you reach the back.

NOTE: When you finish, clean your body with warm water and let the skin dry itself.

It is very important that you make circles, and take the honey you need along with the sugar, the exfoliation massage with your partner is the best thing you can do. This requires time and patience, so take your time.

Maybe it's just one part of the body, some couples start with the buttocks and crotch, as a result you'll get a soft skin, clean of impurities.

Sugar Honey Skin Scrub That Leaves You a Soft and glowing Skin

SEE ALSO: The Right Skin Care for the Right Kind of Skin

Nourish Yourself With Collagen and Get Wrinkle Free Skin

There are different foods that increase collagen production and have beautiful skin.

It is common to see the existence of collagen in beauty, perfumery and personal care products, and this is the preferred ingredient of many because it is essential to look radiant and young skin.

This protein is produced naturally by the body, but over the years its production decreases, which is why people lose elasticity in the skin as we age, while babies look healthy and beautiful skin.

Foods that increase collagen production

In this article we present some foods with collagen protein for you to apply to consume them and gradually see how your skin thanks you and wrinkles take much longer to appear.

You can also consume it in supplements, for these is obtained from bones, muscles, bones and skin of animals, however, integrate it into your lifestyle through food will complement very well other ways in which you consume it.

Another tip we can give you is to use yogurt, which is also good for moisturizing your skin.

These are foods that increase collagen production:

1. Gelatine

The gelatine is made of bones and cartilages of pork, is the best option to incorporate to the body the collagen, since it is 90% of this food, a tip: looks for those of animal protein.

2. Egg

It does not contain collagen by itself, but due to its high protein content, it stimulates its production.

3. Green vegetables

Spinach, arugula, broccoli, among others, for their amount of folic acid, help the production of proteins, including collagen.

4. Citrus

Oranges, lemons, tangerines, contain vitamin C, which is essential for the production of collagen, so vitamin C is an ingredient always present in beauty creams.

5. Foods with sulfur

It also increase collagen production, found in onion, garlic, chicken, tea, coconut, radish and papaya.

Don't forget to drink an adequate amount of simple water, apply sunscreen every day, including cloudy ones and use some cream that contains collagen or vitamin C.

SEE ALSO: Food for the Skin: Recipes for Face Masks

In passing we recommend this recipe for avocado mask for wrinkles that will be your ally to give the battle to age. Put it from today!

The avocado, besides being a food that we love, has many benefits, including curbing aging, so it becomes an ally to maintain beautiful skin.

This fruit is rich in vitamins and antioxidants, as well as folic acid that allows you to have a face hydrated, illuminated and free of all types of impurities.

The good news is that avocado masks are ideal for all skin types, but above all help their regeneration process.

Avocado Anti-Aging Mask:

Avocado Anti-Aging Mask


  • Half avocado
  • Half a cup of milk

Preparation and application:

  • Grinds avocado to pulp
  • Add the milk and mix until a creamy paste is obtained.
  • With your fingers, make gentle circular movements to apply the mixture on your skin.
  • Leave on for 30 minutes

You should also know that avocado masks are the best for treating very dry or sensitive skin, as well as those that are prone to acne, dermatitis or psoriasis.

Another point in favor of avocado is that it has the power to act as a sunscreen. So leave the pretexts and go to market for everything you need for your mask.

8 Symptoms of Leaky Gut Syndrome That You Should Not Ignore

Some inflammatory problems and even the ups and downs in our emotional well-being may be related to leaky gut syndrome, so it is important to receive a proper diagnosis.

Symptoms of Leaky Gut Syndrome That You Should Not Ignore

leaky gut syndrome is a condition that develops when spaces open between the cells of the membrane that lines the intestinal lining.

Certainly, in a healthy organism there is a certain degree of permeability for proper absorption of nutrients. However, in these cases an inflammatory reaction is generated that triggers uncomfortable symptoms.

This is due to the accumulation of bacteria, metabolic waste and food residues that, by filtering into the bloodstream, manage to travel to other systems of the body.

As a result, the functions of vital organs are compromised. Also, most of the time, the immune system becomes confused and begins to attack the body itself.

For this reason, it is essential to know how it manifests itself and what signs might help you suspect the disease.

Considering that its rapid detection is key to treatment, today we want to share in detail 8 key signs to identify leaky gut syndrome.

Symptoms of leaky gut syndrome

1. Digestive difficulties

The alteration of the bacterial flora of the intestine, together with the poor digestion of food, causes digestive reactions that allow us to suspect intestinal permeability.

Symptoms can occur in the face of dozens of gastrointestinal diseases. However, it is essential to analyse whether their origin has anything to do with this condition.

In this sense, it is common for patients to feel:

  • Abdominal distention
  • Accumulation of intestinal gases
  • Episodes of diarrhea
  • Irritable bowel syndrome
  • Sensation of pain and heaviness

2. Seasonal allergies

Seasonal allergies, as well as asthma or chronic sinusitis, are more common in patients whose intestines are diseased due to permeability.

These reactions are caused by the immune system's decontrollers, such as failing to produce enough antibodies to attack allergens and infectious agents.

3. Inflammatory diseases

An untreated leaky gut significantly increases the risk of chronic conditions associated with inflammation.

This condition generates a strong imbalance in the body's inflammatory processes. Together with toxins, it can affect cells and cause disease.

It must be borne in mind that it is a risk factor:

  • Rheumatoid arthritis
  • Hashimoto's thyroiditis
  • Lupus
  • Psoriasis
  • Celiac disease
  • Fibromyalgia

4. Hormonal imbalances

The functions of the intestine go beyond its involvement in the digestive process.

Although we know it as a key organ for proper digestion, it also participates in the activity of some hormones.

For this reason, suffering from permeability, a hormonal imbalance can be generated which leads to problems such as premenstrual syndrome and polycystic ovaries.

You may be interested in: Anatomy of the large intestine

5. Skin diseases

It is common for patients to begin to suffer different skin problems, when intestinal bacteria suffer an imbalance due to this condition.

Skin rashes, such as those caused by acne and eczema, are symptoms generated by toxins that manage to filter into the blood as they are not digested and eliminated in the digestive system.

In these cases the disorder is usually more difficult to solve. Therefore, intestinal functions must be re-established to remove waste and reduce inflammation.

6. Anxiety and depression

For many it is very strange that intestinal functions are linked to mood. However, it is a real link.

Although some overlook it, leaky gut syndrome has a lot to do with a person's well-being.

More than half of serotonin originates in this part of the body. This is the chemical that is associated with happiness.

Decontrols caused by permeability affect the production of this element. For this reason, patients tend to have anxiety and depression.

7. Food Intolerances

When intestinal health is compromised by permeability, some substances in foods, such as lactose or gluten, cause strong intolerances that affect the patient's quality of life.

This condition makes it difficult to break down these elements and, by provoking an inflammatory response by the immune system, generates digestive symptoms and autoimmune attacks.

8. Halitosis

Halitosis in people with leaky gut syndrome is caused by bacterial imbalance in the system.

In this sense, by generating difficulties in breaking down food and accumulating toxins, a bad oral odor is produced that is difficult to control with rinses or external hygiene products.

Do you identify the symptoms mentioned? Do you suspect this disease? If so, consult your doctor to find out precisely if you are having health problems due to this condition.

If you receive a positive diagnosis, bear in mind that a large part of the treatment consists of modifying your eating habits.

The 10 Foods That Lower Blood Sugar Level

The foods we recommend below have a low Glycemic Index and are high in fibre, helping to control blood glucose levels. Including them in your diet is key to controlling diabetes, and if you are not diabetic they help prevent you from developing it.

Foods That Lower Blood Sugar Level

1. Sweet potato

Potatoes have a high glycaemic index, which raises blood sugar rapidly, but sweet potatoes have low glycaemic index and are equally nutritious.

In addition, sweet potato meat contains even more fiber than skin, so it's especially good if you have diabetes.

2. Rye bread

Bread is often a "forbidden" food for diabetics because it is rich in simple carbohydrates that immediately raise blood sugar. However...

Rye bread, spelt bread and 100% whole wheat bread have a Glycemic Index below 55, which gradually releases glucose into the blood and does not cause sharp peaks.

3. Apple

With the exception of pineapple and melon, most fruits have a low glycemic index, especially apples and blueberries.

This is due to its high water and fiber content that compensates for its natural sugar (fructose).

Keep in mind that, as fruits ripen, the Glycemic Index (GI) increases. Fruit juices also have a high GI because some of the fiber is removed. So when you make them at home, at least don't strain them and the loss will be less.

4. Oats

Oatmeal has a double advantage:

It has a GI below 55 and contains a type of fiber (beta-glucans), which helps maintain glycemic control by improving insulin sensitivity.

The best thing to do in case of diabetes is to save it. Your flour is also healthy, but should be consumed in small amounts because it is rich in carbohydrates (1 cup contains 28 g of carbohydrates).

5. Nuts

They are very rich in dietary fiber and their GI is reduced.

They are also a source of phytochemicals such as flavonoids, minerals such as potassium and magnesium, and antioxidant vitamins that help improve insulin resistance.

Ideally, nuts should be processed as little as possible. Those with flavorings or coatings have higher GI values.

6. Garlic

The medicinal virtues of garlic have been well known for centuries. In addition, it has been scientifically proven to contain compounds that help improve insulin resistance.

Research by the American Chemistry Society has shown that its antioxidants protect the heart from diabetes-induced heart disease.

You can take it raw, add it to salads, or use it as a dressing to flavor your dishes.


7. Legumes

Chickpeas, lentils, beans or peas have a reduced glycemic index and, above all, a lot of fibre.

Research has shown that the addition of legumes to the diet improves glycaemic control and reduces the risk of coronary heart disease in people with type 2 diabetes.

Ideally, 3 servings a week.

8. Cod

Fish, like meat, does not contain carbohydrates, so its GI is 0.

However, a 5-year study of Norwegian women found that eating cold water fish, especially cod, helps control and prevent diabetes, which is not the case with meat.

Whenever possible, it is best to choose fish as a source of protein in the diet.

9. Avocado

Consuming 100 g of avocado daily (a quarter of a large piece) helps reduce cholesterol and glucose levels.

The reason is that it contains 9 g of fiber per 100 g of food, which prevents blood glucose levels from rising rapidly.

Good avocado fats also help improve cardiovascular health.

10. Yogurt

Drinking yogurt daily helps reduce the risk of type 2 diabetes.

This was demonstrated in a large meta-analysis conducted in 2014, according to which yogurt is the only dairy that decreases the risk of this disorder.

Of course, yogurt must be natural. Sweetened or flavored yogurt contains sugar and sweeteners that should obviously be avoided if you have diabetes.

SEE ALSO: Foods That Can Prevent Cancer - Based on Studies


This term is used to measure how quickly carbohydrates from a food pass into the blood as glucose after being digested. Logically, the faster this process takes place, the more sugar peaks are produced and the worse it is for your health.

The glycaemic index of a food can be low, medium or high and is measured with a numerical scale from 0 to 110. The higher this value is, the more glycaemic rises it causes by eating them:

  • The GI is high if it is greater than 70.
  • The GI is medium if the value is between 56 and 69.
  • The GI is low when it ranges from 0 to 55.

Remember that this term only refers to foods that contain carbohydrates.

The 10 Foods That Lower Blood Sugar Level

Watch out! Never Give These 7 Foods To a Child Under 2 Years Old

A baby's delicate stomach can't take any food. The maturation process required by the digestive system means that the baby is not prepared to digest certain foods during the first months of life, when in addition only breast milk is sufficient to cover its nutritional needs.

However, from 6 months, the baby needs other nutrients and pediatricians give parents some tables or recommendations on how, when and in what order to introduce food in the baby's diet. watch out! A child under the age of 2 years old should never eat these foods.

Never Give These 7 Foods To a Baby Under 2 Years Old


You might find it crazy to cook without salt. When you prepare different porridge for your little one and try them, you will find them terribly unsavory. However, too much salt is very harmful to children. With the sodium in the food and the sodium in the milk, they have enough.


If you're a fan of cola drinks or sugary soft drinks, it's possible that - when your little one sees you drinking them - he'll want some too. Don't give him! The amount of sugar they have, in addition to caffeine, artificial coloring and sweeteners will affect your sleep cycle, make you irritable, lose your appetite and can lead to obesity.


Many people don't know it, but this food can cause botulism by containing the bacterium Clostridium botulinum. If - after eating honey - your little one gets intoxicated with it, you should take him immediately to a hospital because it can have deadly consequences. Some of the symptoms are: Seeing double or blurred, drooping eyelids, difficulty speaking or swallowing, dry mouth and muscle weakness.


Actually, any nut is totally forbidden. In addition to producing allergies, this food is one of the most frequent causes of child choking. Therefore, children should not consume it until at least their fifth birthday.


Actually any processed sugar or sweeteners. If you're going to give your little one a fruit dessert, you don't need to add any of these foods. In addition, sweets - in whatever format they come in - are full of empty calories (i.e. they don't provide any nutrients), and saturated sugars. Watch out! Kids can't eat chewing gum or snacks like Doritos, Chips, etc.


Not only are they a source of processed meat, which means they are full of nitrates, sodium and fat, but they also make choking easier. Although they are easy to prepare and children love them, beware! If you give them to them, try to cut them into very small pieces and cook them only on special occasions.

Swordfish and bluefin tuna

they are fish with a high mercury content so the baby should not take them until the age of 3 years old.

SEE ALSO: Healthy Kids Thrive in the Kitchen

Watch out! Never Give These 7 Foods To a Child Under 2 Years Old

Chamomile Tea for Slimming and Calming Anxiety

Chamomile tea accelerates metabolism and helps burn fats fast

Chamomile tea to lose weight is one of the most recommended by neurologists, to take and wake up the body at the beginning of the morning before any food, chamomile works as a metabolism accelerator and thus you can burn more fat quickly.

Chamomile Tea for weight loss and Calming Anxiety

You can start your day drinking tea but you can also drink chamomile before going to bed after dinner to sleep peacefully.

Chamomile tea is considered one of the methods to lose weight and is characterized by being one of the herbs that has greater therapeutic properties and helps you eliminate bad fats. This tea also has anti-stress effects so it calms anxiety and helps to fall asleep.

It is also diuretic and antioxidant and is one of the best natural allies for losing weight. Chamomile also works as a natural anti-inflammatory and soothes pain.

Slimming Chamomile: Ingredients for preparing tea that will help you lose weight.

A litre of water, a spoonful of chamomile or for a cup two sachets of chamomile, if you do not have the chamomile flower, you can replace it with 4 sachets of chamomile tea.


Let the water boil and then add the chamomile sachets and let it rest for a few minutes.

You can strain if you used chamomile flower and drink hot in the morning and a cup at night before going to sleep. Chamomile tea helps to purify the body, especially at the digestive level. It works because it contributes to the assimilation of nutrients and at the moment of accelerating the metabolism you will start to lose weight. This tea is recommended to use it one week if and next week you could use the green tea but if you feel well you can continue taking it daily.

Chamomile Benefits for Anxiety and Digestion

SEE ALSO: Natural Remedies for Anxiety: 7 Natural Remedies to Calm Stress Anxiety Symptoms

More benefits of chamomile

This herb works mainly as an anti-inflammatory, is also used for allergies and is antibacterial.

Chamomile is used in some parts of the world as a sedative. In addition, it has good digestive advantages, so it is recommended to drink a cup of chamomile tea after eating to relieve aches and pains.

Another great benefit of chamomile is that it helps control diabetes by controlling the amount of sugar in the blood.

Chamomile Tea for Slimming and Calming Anxiety

How to Get Rid of Dry Cough at Night

If your dry cough is bothering you, it's time to look for effective and practical solutions that will allow you to rest better. We tell you everything you can do to alleviate this annoying symptom.

Influenza viruses irritate the upper respiratory tract, causing a dry or unproductive cough, which only irritates your throat and ends up causing coughing spells.

How to Get Rid of Dry Cough

With this symptom you can make small changes in your sleeping routine and rely on medicinal plants to overcome the discomfort of the throat faster.

  • Avoid placing the heating high during the day or night, with it you will only make the environment dry.
  • If you need to maintain a good level of humidity, it is better to opt for a humidifier inside the room where you sleep. If you don't have one, you can use a pot of boiling water.
  • Remember to drink plenty of fluids, keeping your throat hydrated is essential.
  • You should also avoid caffeine because it dries the throat even more (these days forget the coffee, tea and colas).


Inhale thyme but don't take it at night because it's stimulating.

  • Pour boiling water into a deep dish and add 5 drops of thyme or eucalyptus essential oil.
  • Bring your face closer to the dish and cover your head with a towel.
  • Breathe the steam deeply for a few minutes.
  • You can also take the thyme in decoction (boil a tablespoon of plant per glass of water for 5 minutes and let stand 10).
  • Another ideal plant for a dry cough is ginger root in decoction (make it with ½ cm of root per glass of water).


  • The stretched posture favors coughing, so it usually intensifies at night while you sleep.
  • To avoid it, place one or two cushions on the pillow, so you can rest a little bit incorporated.
  • Arrange an onion cut in half or grated on a plate on the bedside table.
  • Breathing in the effluent helps calm the cough.


  • Gargle with hot water, lemon and honey. Its soothing and anti-inflammatory action calms the sore throat.
  • Despite popular belief, it is preferable to use water instead of milk with honey, as dairy can increase mucus.
The broth relieves pain and allows you to eat effortlessly. 
  • Have some bird broth. It should have chicken, onion, potato, carrot, turnip, parsley, salt and pepper and boil for one hour. A study by the University of Nebraska (USA) has shown its effectiveness. Bird broth blocks the action of neutrophils, cells of the immune system that favor inflammation.
  • If your cough causes a sore throat, don't drink cold drinks and keep warm by covering your mouth on the coldest days (cold air, when entering through the oral cavity, irritates sensitive throats).
  • Infusions of sage or thyme can also help.

SEE ALSO: The 6 Health Benefits To Your Body After Eating Ginger Everyday For a Month

How to Get Rid of Dry Cough at Night


When you have the flu, the headache can become very severe. This is mainly due to the congestion in the entire skull area.

Impregnate a tissue with a few drops of lavender essential oil and inhale throughout the day avoiding the eyes. In addition to the antiseptic effect it has on the mucous membranes, its sedative action calms pain.

Friction on the temples. Dilute 3 drops of mint essential oil in a tablespoon of almond oil and massage the temples and forehead with the mixture. Mint stimulates blood flow and fights headache.

Distribute oil diffusers around the house (lavender, mint...). If you stay close to the diffuser, you will breathe the essence and calm the pain.


In your fight against viruses, your defenses release inflammatory molecules (prostaglandins). That's why you notice that your whole body hurts.

  • Willow bark is rich in acetylsalicylic acid, so it helps reduce the pain of the flu. It's not good if you're allergic to aspirin.
  • Harpagophytum, also called grapple plant, wood spider and most commonly devil's claw (its root) also reduces joint and muscle pain.
  • Ginger is of great help for its anti-inflammatory virtues. You can take the three plants in boiling decoction by 1 tablespoon of plant per cup of water 5 minutes.


These are the drugs most commonly used to alleviate flu symptoms, but they have their risks. Do not take medications without medical control.

  • Ibuprofen: Taking more than 1,200 mg daily (3 tablets of 400 mg) can damage the health of organs such as the heart or stomach.
  • Anti-flu drugs: These are mixtures of active ingredients. The problem is that you suffer some adverse reaction to any of them because it is difficult to find out the cause.
  • Cough syrups: They are usually formulated with morphine derivatives (minor opioids), such as codeine. It is not necessary to abuse, since they can cause addiction.
  • Antibiotics: They are useless if the disorder is viral and not bacterial. And taking them when you "don't touch" creates resistance: when you need them, they won't work.
  • Paracetamol: You should never take more than 4 g of acetaminophen in 24 hours. It is rare, but it can cause allergy. Avoid it if your liver is delicate.
  • Drugs to suck: These are to relieve swelling of the throat. Some have an anesthetic effect, so they shouldn't be taken as candy.
Drink these 3 things to get rid of your dry cough in 5 minutes 

How to Get Rid of Dry Cough at Night