Wednesday, March 14, 2018

Don't Throw Away Those Pineapple Skins - How To Make a Pineapple Skin Tea
Pineapple is a very nutritious fruit with remarkable properties, it is generally utilized in the preparation of juices, salads and smoothies. Its weight loss properties make pineapple a natural product generally utilized by individuals around the world. Yet, other than a change in your figure, there are numerous benefits that this fruit has to offer to your health.

Don't Throw Away Those Pineapple Skins - How To Make a Pineapple Skin Tea

Nutritionists make us to understand that the most essential ingredient in the pineapple is bromelain. Bromelain reduces pain, reduces inflammation, this anti-inflammation capability makes the fruit better than drugs. Pineapple juice contains collagen, it boosts the immune system. Damaged or chapped skin can be reconditioned with the drinking of pine apple juice. Pineapple contains detoxifying elements and chemicals that stimulate kidney functions. Any dweller in the tropics should take delight in taking pineapple juice to treat bruises, cuts, muscle pain, arthritis, joint pain, and sprains, it is the best fruit in the tropics taking into consideration its taste and therapeutic properties. Recovery after surgery is often drastically reduced by taking pineapple. When other treatments fail, the pineapple juice always proves very effective in the treatment of muscle pain, back pain, and joint pains, it is very effective to supplement treatment of knee injury. For best results, it is advisable to settle for home grown pineapple, or get some from the nearest garden because unlike other fruits pineapple loses its flavor and potency if canned for commercial purposes. Fever, body wrinkles and indigestion can be easily cure with pineapple.

The presence of bromelain in the pineapple juice provides excellent antidote for cardiovascular disorders because of its ability to break down cholesterol compounds. In the upper respiratory tract, bromelain combats bronchitis and sinusitis. Bromelain is effective in healing stomach ulcers and indigestion.

Normally people use the pulp of the fruit, but what if we told you that you can also use the skin to prepare great tea, which has amazing properties?

How To Make a Pineapple Skin Tea


Organic Pineapple Skin

  • Pineapple skin
  • One liter of water

How To Make a Pineapple Skin Tea

Fill a pot with one liter of water and add the previously washed pineapple skin. Boil for about 10 minutes, then let it rest for 3 minutes. add your favorite sweetener, keep it healthy with some honey and ginger, the cherry on top some fresh mint.
Serve with some ice cubes and enjoy this rich drink.

RELATED: 6 Drinks Beyond Water That Can Help You Lose Weight

Don't Throw Away Those Pineapple Skins - How To Make a Pineapple Skin Tea

Friday, March 9, 2018

How to Increase the Production and Supply of Breast milk Naturally
Breastfeeding is a special time in the life of both mother and child and experts explain that breast milk is far superior to artificial feeding, which is associated with a general decreased state of health and more infant deaths from diarrhea in both developing and developed countries.

How to Increase the Production and Supply of Breast milk Naturally

The World Health Organization recommends exclusive breastfeeding for the first six months of life, with solids gradually being introduced around this age. Supplemented breastfeeding is recommended until the age of two.

Studies show that in addition to the bonding that mother and baby experience, breastfeeding is associated with increased intelligence in later life and significantly lowers the risk of many illnesses including:

  • sudden infant death syndrome (SIDS)
  • middle ear infections, colds and flus
  • childhood leukemia
  • childhood onset diabetes
  • asthma and eczema
  • dental problems
  • obesity
  • psychological disorders

Breastfeeding is also beneficial for the mother in the following ways:

  • Helps the uterus return to its pre-pregnancy size and position
  • Reduces postpartum bleeding
  • Assists in returning to pre-pregnancy weight
  • Reduces the risk of breast cancer in later life

Unfortunately even though mothers may choose to breastfeed, they often experience difficulty in the supply and production of breast milk. They may also unknowingly have a problem with low quality breast milk which can result in the baby not being completely satisfied with feeds.

Breast milk production and supply are not the same thing and each is influenced by different factors. A mother can have either a problem with production (usually hormonal, obstructive or due to improper feeding habits) or supply (most often due to poor nutrition or weak constitution) or both. Sometimes there can be no problem with supply or production of breast milk but the quality of breast milk may not be sufficient to satisfy the baby. Traditionally modern medicine only accepted problems of insufficient production but now with advances in technology that enable us to measure the quality of breast milk it is now accepted that these three problems mentioned above are all real conditions that need to be addressed appropriately in the breastfeeding mother.

In order to understand how to address problems of low breast milk or insufficient lactation we need to understand how and when breast milk is produced and what factors are involved in the production, supply and quality of breast milk.

How and when breast milk is produced

Breast milk is produced under the influence of certain hormones that are released after birth, these include prolactin and oxytocin. The release of these hormones is directly related to the act of the baby suckling on the breast which in turn stimulates the nerve endings present in the areola of the breast and cause the release of these hormones by the pituitary gland. Prolactin causes the alveoli or glands within the breast to take nutrients from the blood supply and turn them into breast milk. Oxytocin on the other hand is responsible for the contraction of cells around the alveoli and subsequent release of the breasmilk through the breast ducts and out through the 15 to 20 openings in each breast.

There are a number of factors that can affect production and therefore result in no or insufficient breast milk, these are categorised as follows:

  1. Problems with secretion of either prolactin or oxytocin
  2. Obstruction of the breast ducts
  3. Fatigue and/or stress resulting in the inability of the muscles to contract and release breast milk

Problems with hormonal secretion

It is rare that insufficient lactation can be caused by a problem of the pituitary gland, more often cases of non-secretion are due to insufficient stimulation of the nerve endings by the baby not latching or sucking appropriately or indeed not suckling at all in cases where the baby may be unable to feed or the mother is unable to. In these cases it is encouraged to use proper posture and also use a pump in between feeds to encourage breast milk production.

Obstruction of the breast ducts

Obstruction of the breast ducts is a fairly common occurrence and usually is associated with inflammation of the breast (mastitis) but may be due to other causes such as injury or previous surgery to the breast etc. Fortunately it is easy to treat, a doctor could prescribe an anti-inflammatory or you could use natural herbs such as mu tong or fenugreek which has been traditionally used to open the breast ducts, reduce inflammation and promote milk production and flow. Some of the natural supplements to increase breast milk contain these ingredients and will be discussed later in this article.


Fatigue and stress can play a part in any illness and is a common occurrence postpartum. For some this may even be serious enough to be considered postnatal depression. Both stress and fatigue can affect the function of both prolactin and oxytocin as energy is required for all bodily functions to occur including contraction of the muscles responsible for promoting the flow of breast milk. Mothers should get sufficient sleep and also eat healthy to combat fatigue. Stress can be eased by getting help in managing the baby from friends and family. Some natural postpartum supplements can also assist in reducing fatigue and stress. These will be discussed under the supplements section.

The quantity and quality of breast milk is largely influenced by the health and nutritional status of the mother. Studies have shown that nutritional status affects more the quality than the quantity of breast milk so that often a mother will be producing enough milk but the quality and nutritional value of that milk may not be sufficient to provide optimal growth for the baby. Often the body will be able to provide sufficient protein and fat content for inclusion in breast milk by taking this from the mothers blood supply and if necessary by breakdown of the mothers own protein and fat stores. However the inclusion of vitamins, minerals and other essential substances will be directly affected by the mothers intake of these substances. Besides a healthy and varied diet, dietary supplementation is also recommended to increase the production and supply of quality of breast milk, especially so when the mother is experiencing insufficient breast milk quantity to begin with. In the next section I discuss some available postpartum herbs and supplements for increasing breast milk production and supply and which are the best to use.

RELATED: Rest and Nutrition Help Fight Stress

Herbs and dietary supplements to increase breast milk production and supply


Perhaps the most commonly used herb for increasing breast milk is fenugreek, however it is not the best and certainly not the safest to use. Fenugreek is known in herbal medicine as a herb that is hot in nature, influences the liver and stimulates contraction of smooth muscle, hence its use in low breast milk conditions where it encourages contraction of the breast ducts and therefore release of breast milk. You will note however that this is not the only reason for low breast milk and therefore despite its high use it is not very effective in most cases and has a number of side effects that should be noted:

  • It may cause nausea, diarrhea and stomach cramps.
  • Fenugreek can also cause a maple syrup odor in urine and sweat.
  • Fenugreek can interfere with iron absorption so people with anemia should avoid it.
  • It can alter balances of various forms of thyroid hormones.
  • Fenugreek can aggravate asthma, allergies, and diabetes
  • Fenugreek should be avoided by women who are pregnant since it is known to stimulate uterine contractions in animal studies and can therefore lead to miscarriage

Fenugreek is useful where stress may be a significant factor in causing low breast milk however we do not recommend that it be used alone due to its other effects described above. In fact traditionally herbs were more often combined with others so as to limit their toxicities and harmful effects while retaining their beneficial ones. For this reason we recommend one of the two synergistic formulas below for low breast milk and in fact the second supplement can also be used as a general postpartum supplement.

Mothers Milk Tea

This tea is something you can make at home and is a combination of fenugreek, fennel, coriander, blessed thistle and aniseed. Though it is better than using fenugreek alone, the tea still retains as its primary function the ability to stimulate smooth muscle contraction. It does however contain aniseed and blessed thistle which have the ability of improving digestion and therefore indirectly improving breast milk quality as well. For more information on mothers milk tea see:


Lactaboost is a relatively new supplement for postpartum mothers but is based on ancient chinese wisdom as well as recent scientific evidence that supports the use of this formula for nursing mothers. It is not only good for increasing quality and quantity of breast milk as well as treating production problems, but it also has other benefits for mother and baby which include:

  • Assists with postnatal depression, weakness and fatigue
  • Enhances babies digestion and eliminates colic
  • Assists with weight loss and return of the uterus to normal after birth

Traditional Chinese Medicine places a lot of emphasis on proper postnatal care and over a period of hundreds of years developed and refined herbal formulae for that purpose. Lactaboost is based on a number of these formulae and is supported by clinical research that confirm the benefits of it improving and increasing breast milk.

It contains a number of different herbs including ones that can:

  • Relieve mastitis and open the breast ducts (Caulis Akebia, Platycodon root)
  • Enhance breast milk quality and quantity (Angelica Sinensis, Ophiopogonis Radix)
  • Strengthen the digestive system (Astragalus, Glycyrrhizae Radix)
  • Assist with sleep (Caulis Akebia)
  • Relieve cramps and colic (Vladimiriae Radix)

This supplement however while safe to use during nursing should not be used while pregnant and caution should be exercised in cases of hypertension.

More information here: Lactaboost

Other therapies

Sometimes the above approaches may not work and it is then useful to consult with a lactation consultant and/or other natural therapist who can work on an individual basis with you in order to prescribe a regimen, remedy or diet plan etc to address your specific condition.

As an example a practitioner of Chinese Medicine will take a history, look at your tongue and feel your pulse in order to determine what the root of the problem is. In cases of low breast milk this may be due to liver qi stagnation, blood deficiency, liver fire causing mastitis or kidney and digestive weakness. After making a diagnosis the practitioner would compose an individualized formula to treat the root condition and may also add ingredients known to treat the branch or manifestation of the root problem.

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Monday, March 5, 2018

Turkey Burger Recipe: A Healthier Way To Enjoy An American Classic
While this recipe is probably fairly similar to what you may do on a traditional burger. Because ground turkey often contains less fat than ground beef you want to make sure not to overcook the burger as it is easier to dry out than beef. You will however want to make sure to that the inside is cooked through because it is poultry after all and you want to eat a safe burger. I believe 160 degrees is the temperature but I do not check with a thermometer, after a while you can just tell when they are done. I hope you enjoy it. Keep your eye out for other unique and interesting burger ideas to try.

Turkey Burger Recipe: A Healthier Way To Enjoy An American Classic


  • 1 pound of ground turkey
  • 4 whole-grain buns
  • 4 tablespoons of seasoned breadcrumbs
  • tablespoons of onion (diced)
  • 2 tablespoons of parsley (chopped)
  • 4 slices of tomato
  • 4 slices of red onion
  • 2 lettuce leaves (halved)
  • 1 tablespoon of Worcestershire sauce
  • 1 teaspoon of your favorite hot sauce
  • 4 tablespoons of ketchup
  • Salt & pepper (to taste)


To begin on your grilled turkey burger recipe, use a large bowl to mix together the ground turkey, seasoned bread crumbs, parsley, chopped onion, hot sauce and Worcestershire sauce. My wife prefers fresh bread crumbs although I like them dry. Mix well and divide the mixture into four equal portions. Form these portions into patties.

Use a charcoal grill to prepare a hot fire. Alternatively, you can use a gas grill which is how I often do it. If you have a George Foreman grill - even better.

Lightly coat your cooking surface with Pam or a similar spray, away from your heat source. Place your cooking rack about five inches away from the heat.

Next, grill your burgers until they are browned well on both sides. I normally do mine for about seven minutes on each side to ensure that they are heated through.

You may then serve your turkey burgers on buns topped with one slice of tomato, onion, half a lettuce leaf, along with a dollop of ketchup. If you feel that you require more enhancements, you may add a 1/2 cup of finely chopped red bell pepper like my wife does.

Cooking time (duration): 30 Minutes

Number of servings (yield): 4 Burgers

RELATED: 4 Healthy Appetizer Recipes for the Figure-Conscious

Turkey Burger Recipe - A Healthier Way To Enjoy An American Classic

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Sunday, March 4, 2018

How I Lost 17 Unwanted Pounds
Hello Weight Loss prospects. This is how I lost 17 unwanted pounds.

I began to look at myself a year ago and wondered if I was gaining weight so I decided to get on the scale and check my weight. So I did. To my surprise I was shockingly 210 lbs. Maybe it was from all of the potato chips, cookies and ice cream I devoured as I relaxed on the couch. I had no idea how I lost the momentum to say no to snacks. We all know what that's like right? Well if you don't pay attention to how much of it you eat it will catch up to you faster than you think. It progressively grows and before you know it you are in deep trouble with your weight. Then comes other health issues. So I'm going to tell you how I lost 17 unwanted pounds.

How I Lost 17 Unwanted Pounds

I can remember it was Christmas time and all I could think about was getting my hands on some scrumptious holiday cookies. Everybody knows someone that makes holiday cookies and we all want some. I would get some from a co-worker, a neighbor, and a family member. That's because everyone knows I Love cookies. But respectfully passed on them. I lost interest in them and then I thought to myself "Maybe I should skip them indefinitely" and eat something that's better for my body. So I did.

For the first time, I felt something inside me that was positive about eating healthier foods. Although I wanted to taste just 1 cookie, I passed on the idea. Instead I went to the refrigerator and pulled out some celery and munched on those to cure the need for a cookie. Oh how bland and boring they were, but I said to myself "This Is Gotta Be The Way" or forget the whole idea. I didn't eat a huge amount of them, just enough to keep me from feeling hungry at that time.

So I decided to put them in my lunch everyday for 3 months. Now you might be wondering what else am I'm eating for lunch right? Well I had a plan in place for that also. I decided to have soup for lunch 3 of the 5 days out of the week. So far that's about 2 oz of celery and a can of soup. Then I decided that I am going to need a piece of fruit too, so I added that into my lunch. Now I know you are wondering "what do I eat for breakfast" but I already had that in the bag. I have a bowl of oatmeal because it cuts down on your cholesterol, with a cup of juice and my daily vitamins. So breakfast was a no brainer. I just needed to focus on the rest of the day.

Now that I have the 3 items in my lunch I thought that I might be too hungry to wait for lunch so I added a hard boiled egg and some yogurt and a handful of nutritious nuts to eat on my break which was exactly 3 hours after I ate breakfast. So I started to eat only those items for 3 months for the first part of my day. The other 2 days I didn't have soup, I incorporated a chicken sandwich for added protein or a leftover from dinner. Remember that it's all about portion control!

After I had consumed about 900 calories for the first part of my day I need to have a good dinner so that I could consume my needed amount of calories for the day which was 2300. At this point I had another 1400 calories to go for the day. I thought it would be a no brainer. Yea, right! not too easy considering I wanted to eat a healthy dinner too. So I decided that dinner would be a salad with chicken, beef or salmon. Well I decided that I would have all of them 3 days a week, separately of course. So I did. By now you must think I'm crazy to do something like this out of the ordinary.

The other 4 dinners of the week consisted of something I knew would be healthy so I just improvised as the days came. After trying this method for a month It got me nowhere. So I thought to myself it's time to get in shape while I try to lose the 10 lbs I originally planned on losing. I decided to do a cardio workout for 3 days a week. So I did. I stuck with it because I was determined to loose the unwanted 17 pounds.

Days have gone by and I've gotten zero results after sticking to my plan and incorporating my exercise routine until one morning I weighed myself and discovered that I had taken off 2 pounds. Oh how excited I was to know that! With those results I felt the urge to keep at it. So I continued to eat my selected items for breakfast, morning snack, and lunch with a good healthy dinner. Then I discovered that I didn't consume the correct amount of calories for my daily consumption. I was 400 calories under. I stuck with it and continued with my plan. I ate at the correct times and exercised when I got out of work by doing a cardio workout for 50 minutes. I really broke a sweat as I had to peel of my clothes to shower. When I was done with my workout I had burned 847 -890 calories. WOW! That was nearly everything I had consumed for breakfast, morning snack, and lunch. So I kept at it.

3 months later I had lost 12 pounds! I continue to use this tactic, and lost an additional 5 pounds for a total of 17 pounds lost. 5 months later I have maintained the 17 unwanted pounds by eating healthier and continuing to exercise 3 times a week. I used an assortment of cardio DVDs throughout my routine and I feel great! I lost a slight back pain and I have more energy than the sun! I believe if you need to loose the extra pounds, YOU should try it too. Keep in mind that I had a goal and I made that goal with dedication. I was in no rush, I wanted success. Highly recommended!!!

RELATED: How To Lose Weight Naturally at Home in a Month

Hello Weight Loss prospects. This is how I lost 17 unwanted pounds.

Article Source:

Wednesday, February 28, 2018

Easy And Quick Fixes For Sciatica Pain - Sciatica Stretches and Exercises
Sciatica pain can be an uncomfortable condition, created through pressure on the sciatic nerve. The sciatic nerve is the largest nerve in the body and runs from the lower back down both legs. The pain can be felt in the lower back, butt, legs or feet and can be a dull ache, a tingle, a numb feeling or acute pain. The severity of the pain is largely dependent upon the amount of irritation and damage caused to the sciatic nerve.

Easy And Quick Fixes For Sciatica Pain - Sciatica Stretches and Exercises

Sciatica pain can be caused by a number of conditions, such as spinal misalignment, slipped disc, injury to the hips, Piriformis syndrome (Piriformis is a muscle that runs from the lower back to the hip bone, and runs across the sciatic nerve). Pregnancy, a tumor, spinal stenosis and spondylolisthesis may also cause the same symptoms.

Pain can become worse with certain movements, here are the most common ones:

• Sitting down or standing up;
• Bending over;
• Whilst in bed sleeping;
• Walking;
• From sudden movements such as coughing, sneezing or laughing.

There are many symptoms that can indicate Sciatica; here are some of the most common:

• Sharp pain particularly in the lower back, possibly also in the hip, down the leg or in the foot;
• Weakness, numbness (as if the leg has gone to sleep) difficulty putting weight on the leg through

The sciatica pain symptoms are typically experienced only on one side of the body, and the pain may be continual or it may occur infrequently and 'flare ups' are experienced.

Easy And Quick Fixes For Sciatica Pain

Sciatica Treatment

Sciatica causes are numerous and therefore there are an equal number of treatments for each. There are a large number of treatments that can one can attempt to try to relieve pain quickly. To be safe, anyone feeling pain from what they suspect is Sciatica should consult a medical practitioner to ensure that there are no serious issues that need to be resolved first.

• To take down the swelling caused by irritation to the sciatic nerve, ice should be applied to the painful area, for example the lower back. Keep applying the ice packs once the pain builds back up (Approximately every hour or so). Applying heat at this point will relax the muscles, but may also increase the swelling once again, so use only if helpful;

• Rest can be good to a point so that no further injury occurs and the swelling goes down. However too much rest and your back and muscles may seize up, so make sure you do some light exercise such as walking for 30 minutes a day if you can do (straight after the incident this might not be possible);

• Stretching of the lower back, and piriformis muscles, including stretching of the hamstrings;

• Exercises may be undertaken to retrain the muscles to better support the spine through greater strength in the core muscles (the back and abdominal muscles)

• Avoid lifting heavy items, and if you do have to lift anything, ensure that you keep your back straight and lift with the legs

Pain Relief Medicines

You can take pain relief medicines if the pain is really bad, but remember that the pain is your body telling you that something is not right, and you should be capable of taking notice of that fact too, otherwise you could make things worse.

Medicines such as ibuprofen to take the swelling down and relieve localized pain, also Aspirin can be used to relieve pain. Since medicines do not in any way address the problem, we recommend that you only take them for a short period of time, and attempt other forms of rehabilitation such as exercises and stretching or other forms of therapy.


A chiropractor may be able to help you to relieve short-term pain, as well as helping you back to heal in such a way, so as the painful episode may not return. A chiropractor does this by re-aligning the spine, so that it moves back toward the s curve that it should be. When the back is in its natural curved form, it can more ably handle loads, can bend and twist more easily in all directions, and should not pinch nerves since ultimately the discs should return to being equally spaced once more. The short term relief will be due to the vertebra being freed up, so that they are no longer stiff, and held in an uncomfortable or nerve trapping location. These corrections will initially not hold for long before another adjustment is required, but over time will last longer and longer, as your back becomes the shape that it should be.

Physical Therapy

Physical Therapy is another therapy that you might consider that can consist of massage, stretches and exercises that will help to make your joints move in the way that they should do. The massage from a physical therapist is highly likely to provide really good relief from the immediate issues, however if the spine is misaligned, the problem will still exist. Some of the therapies offered may also assist with the body healing itself, and so can be very worthwhile in getting you healthy once more.

Surgical Procedures

When Sciatica pain cannot be relieved by the above measures than surgery is recommended, but only when all other options have failed. You should discuss the options for surgery with your medical practitioner. Note that there are other therapies available which may assist with recovery before surgery is considered but there are more likely to offer temporary relieve of severe problems rather than being a permanent relief. Pain may also be associated with the brain, and therefore it may be that a neurologist can provide a better prognosis than being operated on. These situations are specific to the patient; the problem causing the sciatica may be due to a bigger problem with the spine, which will have its own particular solution.

Article Source:

Easy And Quick Fixes For Sciatica Pain - 3 Easy Exercises and Stretches for Sciatica Pain Relie You Can Do In Bed

3 Easy Exercises for Sciatica Pain Relief

Friday, February 23, 2018

The Dangerous 10 - Top 10 Worst Food Additives
Food additives are substances added during the processing or making of a certain food in order to preserve flavors and freshness and enhance taste and appearance.

Although some of them have been used for centuries, the use of certain food additives is becoming really widespread and some of them are extremely dangerous for your health, I would say toxic even.

The Dangerous 10 - Top 10 Worst Food Additives

I'm not talking about the once-in-a-while consumption of a certain processed food containing additives, which can't harm anyone. I am talking about daily use. Statistics show that the average American spends about 90% of his/her budget on this kind of food; which means that if you open an American fridge or look up on the shelves you'll find tons of canned, dehydrated, artificial or processed stuff, which is extremely unhealthy, and its persistent consumption can cause health problems.

Typically these food ingredients are very difficult to identify, both for the variety of names and codes they're labelled with and the very minuscule fonts used to lists them on the ingredient list.

Here is the list of the top 10 toxic ingredients.

Go get your detective glass and start reading labels!

1) HFCS - High Fructose Corn Syrup

High Fructose Corn Syrup (HFCS) is a highly-refined artificial sweetener made from corn starch and found in almost all processed food such as: bread and baked goods, salad dressing, candies, yogurt, soda etc. And according to some studies has become the number one source of calories in the US.

Indeed, its easy handling and cheap cost made it the number one granulated sugar replacement: The amount of refined sugar we consume has declined over the past 40 years, while we're consuming almost 20 times as much HFCS.

HFCS is linked with weight gaining, it increases your LDL ("bad" cholesterol) levels, and contributes to the development of diabetes and tissue damage, among other harmful effects.

Also, recent researches published by the American Association for Cancer Research found that the fructose in HFCS promotes cancer growth, specifically pancreatic cancer.

2) Sodium Nitrate & Sodium Nitrite (NaNO3- NaNO2)

Both of them are chemical compound used as a food additive to preserve and give to cured meats, smoked fish and poultry a nice red pinkish color. Although their purpose seems harmless, these ingredients are highly carcinogen and their consume is linked with gastrointestinal cancer and heart diseases.

In fact, under certain conditions, they can form nitrosamines compounds, molecules that cause cancer in animals and humans.

Also, in massive doses, nitrite - and nitrate, which under some conditions changes to nitrite - can lead to a condition called methemoglobinemia. In our body, nitrites, indeed, have the ability to change the structure of the hemoglobin into methemoglobin: the binding of oxygen to whom results in an increased affinity for oxygen in the remaining heme sites. This leads to an overall reduced ability of the red blood cell to release oxygen to tissue and it may occur in tissue hypoxia.

Can't give up on eating salami, bacon or ham? Choose the uncured ones.

Sodium Nitrate is listed under its INS number 251 or E number E251, Sodium Nitrite has the E number E250.

3) MSG - Monosodium Glutammate

Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats. While the Glutamic acid is naturally present in our bodies, and in many foods, such as tomatoes and cheese, the ones exploited by the processed-foods industry is chemically produced through hydrolysis of vegetable proteins with hydrochloric acid to disrupt peptide bonds or by the fermentation of starch, sugar beets, sugar cane or molasses.

The substance produced has the ability to excite our taste buds and make everything taste delicious, which wouldn't be a big deal if it hasn't been shown that high levels of MSG can seriously screw with brain chemistry causing damage to areas of the brain unprotected by the blood-brain barrier.

4) Artificial Colors

Food dyes are one of the most common ingredients in processed food used with the purpose to make your meals or drinks more desirable and appealing.

Nothing against that if they wouldn't have been linked to some serious health problems.

Blue #1 and Blue #2 (E133)

Banned in Norway, Finland, and France. May cause chromosomal damage.

Found in candy, cereal, soft drinks, sports drinks and pet foods.

Red dye #3 (also Red #40 - a more current dye) (E124)

Banned in 1990 after 8 years of debate from use in many foods and cosmetics. This dye continues to be on the market until supplies run out! Has been proven to cause thyroid cancer and chromosomal damage in laboratory animals, may also interfere with brain-nerve transmission.

Found in fruit cocktail, maraschino cherries, cherry pie mix, ice cream, candy, bakery products and more!

Yellow #6 (E110) and Yellow Tartrazine (E102)

Banned in Norway and Sweden. Increases the number of kidney and adrenal gland tumors in laboratory animals, may cause chromosomal damage.

Found in American cheese, macaroni and cheese, candy and carbonated beverages, lemonade and more! (source Food Matters website)

The slogan "Eat the Rainbow" is still cool but go natural, please!

5) BHA & BHT

BHA (butylated hydroxyanisole), also listed with the label of E320, and BHT (butylated hydroxytoluene) are two organic compound widely used by the food industry as preservatives due to their antioxidants proprieties as they can prevent rancidification of food containing fats.

Although declared safe from FDA, The U.S. National Institutes of Health reported that they may form cancer - cause reactive compounds in our body potentially leading to cancer.

Also, they can disturb your hormone and neurological system.

BHA is in tons of food: pick up a bag of chips, a box of cereal, a package of frozen sausages or simply eat a gum, and you have a high probability to find BHA and or BHT (or even worse, both of them) in the ingredients list.

6) Artificial Sweeteners

Artificial Sweeteners are sugar substitute used to give some sweet taste to drinks of food without all the calories of sucrose.

Aspartame, known also as NutraSweet, Equal and codified ad E951, is the most famous one. It is 200 times sweeter than sugar, but its effect on the human body is not as sweet as it tastes: is a neurotoxin and carcinogen.

Some studies claim that is the most dangerous substance on the market, with a wide range of health effects ranging from mild problem such as memory issues, headache and dizziness, to more serious ones, such as multiple sclerosis, diabetes, Parkinson's, Alzheimer's, fibromyalgia, and emotional disorders.

Avoid Acetisulfame K, Saccharin (Sweet'N Low, SugarTwin), and Sucralose (Splenda) too.

7) Sulfur Dioxide

Sulfur Dioxide is a chemical compound with antimicrobial and antioxidants proprieties, used as a preservative for dried fruits such as dried apricot, raisins and prunes and added to fruit juices, cereal bars, breakfast cereal to prevent discoloration, ripening, and rotting.

Checking food labels for it, and for sulfites in general, with numbers in the range E220-228, is helpful; however, companies are required to list it only if there are more than 10 parts per million (ppm) in the finished product.

Whilst harmless to healthy persons when used in recommended concentrations, it can induce asthma and respiratory problem when ingested by sensitive subjects, even in high dilution.

It also destroys vitamins B1 and E.

8) Trans Fats

"Trans fats, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced industrially from vegetable fats for use in margarine, snack food, packaged baked goods and frying fast food starting in the 1950s. Trans fat has been shown to consistently be associated, in an intake-dependent way, with increased risk of coronary artery disease, a leading cause of death in Western nations."

As matter of facts, Trans fats have the power to increase LDL (bad cholesterol) levels, while decreasing the amount of HDL (the good one) in our bodies. Trans fat is abundant in fast food restaurants. Here is a list of health issues linked to a high consume of trans fats: Alzheimer's disease, coronary artery disease, cancer, diabetes, obesity, liver dysfunctions, infertility, depression, deficit in memory.

Keep them in mind while you're enjoying your fries!

9) Sodium Benzoate

Sodium Benzoate is the sodium salt of benzoic acid and it's famous for the anti-fungal proprieties.

Pick up a soda can and you'll surely find it as an ingredient (E211). Indeed, it is heavily used by the soft drink industry, and not only in that. This chemical compound it is primarily added to acidic foods such as prickles, sauces, vinegars in order to enhance their flavor.

When mixed with ascorbic acid (well known as Vitamin C), Sodium Benzoate create an unfortunate side effect: it forms benzene known as a potent carcinogen, which contribute to the formation of many different types of cancer.

10) Potassium Bromate

Last but not least, Potassium Bromate, used in the Unites States, as a flours additive to improve elasticity and strength of the dough and allow it to rise higher.

In 1999, the International Agency on Research for Cancer declared that potassium bromate was a possible human carcinogen. Since that, it has been banned in a number of country including Europe and Canada, but not in the United Stated, where studies have found it in more that 86 baked goods found on supermarket shells.

Check out your bread, rolls, French toast or pastry dough before buying. Please!

RELATED: 6 Common Food Combinations That Are Actually Terrible For Your Health

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Sunday, February 18, 2018

5 Tips On How A Woman Can Lose Weight Quickly
Women are always conscious of their health and fitness. They always desire to look slim and trim. If any woman gains extra weight, she looks for a quick solution to it too, by losing the weight quickly. There are numerous ways to do so, but some of the quick weight loss tips are as follows:

5 Tips On How A Woman Can Lose Weight Fast

5 Tips On How A Woman Can Lose Weight Fast

TIP 1: Take low-carb diets

Carbohydrate foods are rich in the calories, but at the same time they have to be taken in low quantities. The major advantage of eating low-carbohydrate foods is that they compel you to eat less. Without keeping an eye on the amount of calories they are consuming, the weight conscious people love taking the foods with lesser carbs and few carbs. If sugars and starches are consumed in greater amount they stimulate the hunger pangs. Hence, if carbohydrates are reduced in the food the appetite is likely to decrease also.

TIP 2: Drink enough water

Water is great for metabolic activities. Adding more water to your menu will reduce the hunger pangs. Taking water in the morning is the first step to do so. Water gives a feeling of being full, thus the food intake also cuts down. The final aftermath is the loss of weight. Water is a zero calorie food ingredient. It can flush out the excess weight. An addition of lemon wedges and mint can add refreshing flavors to your drink.

TIP 3: Go for Cardio

A thirty minute session that can speed up your heartbeat will burn out your extra calories. Any such work out will help take away the extra calories from your body. Thus, it becomes a great way of staying fit and slim. Any session of cardio on a regular basis is a great help for the weight conscious ladies.

TIP 4: Add more minutes to your bedtime

Although it seems strange, but still a few more hours of a happy sleep will stimulate your metabolic rate and help you shed off your weight quickly. No matter how long you sleep, just add half an hour to your bedtime and you will feel recharged. It will add to your muscular strength, keeping you healthy and active.

TIP 5: Start enjoying the proteins

There is no blinking of the fact that proteins are a great source of energy. If you are looking for quick weight loss, then the best option is to give up the carbs and start taking the proteins in the form of meat, eggs and fish. It is a good alternative to the carbohydrate foods. It gives a feeling of fullness that keeps you away from the extra food intake. A combo of protein source, a fat source and a low-carb vegetable can be great for reducing the weight quickly.

So, if you are a health loving, lady of style, the best way to get rid of the extra weight on your body is to follow these easy tips and get a healthy lifestyle. There is no need to go for a crash diet, but instead opt for healthy lifestyle.

RELATED: 4 Easy Habits To Help You Lose Weight Quickly

5 Tips On How A Woman Can Lose Weight Quickly ⎢ If any woman gains extra weight, she looks for a quick solution to it too, by losing the weight quickly.

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Wednesday, February 14, 2018

What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat

What Can You Eat On A Ketogenic Diet?

What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold's population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health.

The Importance Of Sugar Precaution On The Ketogenic Diet

Keto shifts your body from a sugar burner to a fat burner by eliminating the dietary sugar derived from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sugary foods. Although sugar is a definite target for deletion, the ketogenic diet focuses upon the limitation of carbohydrates. We need to watch out for sugar in a number of different types of foods and nutrients. Even a white potato which is carb-heavy may not taste sweet to your tongue like sugar. But once it hits your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our body can only store so much glucose before it dumps it elsewhere in our system. Excess glucose becomes what is known as the fat which accumulates in our stomach region, love handles, etc.

Protein And It's Place In Keto

One source of carbohydrates which some people overlook in their diet is protein. Overconsumption of protein according to the tolerance level of your body will result in weight gain. Because our body converts excess protein into sugar, we must moderate the amount of protein we eat. Moderation of our protein intake is part of how to eat ketogenic and lose weight. First of all, identify your own tolerance of daily protein and use as a guide to maintain an optimal intake of the nutrient. Second, choose your protein from foods such as organic cage-free eggs and grass-fed meats. Finally, create meals in variety that are delicious and maintain your interest in the diet. For instance, a 5 ounce steak and a few eggs can provide an ideal amount of daily protein for some people.

Caloric Intake On The Ketogenic Diet

Calories are another important consideration for what can you eat on a ketogenic diet. Energy derived from the calories in the food we consume help our body to remain functional. Hence, we must eat enough calories in order to meet our daily nutritional requirements. Counting calories is a burden for many people who are on other diets. But as a ketogenic dieter, you don't have to worry nearly as much about calorie counting. Most people on a low-carb diet remain satisfied by eating a daily amount of 1500-1700 kcals in calories.

Fats, The Good & The Bad

Fat is not bad, in fact many good healthy fats exist in whole foods such as nuts, seeds and olive oil. Healthy fats are an integral part of the ketogenic diet and are available as spreads, snacks and toppings. Misconceptions in regards to eating fat are that a high amount of it is unhealthy and causes weight gain. While both statements are in a sense true, the fat which we consume is not the direct cause of the fat which appears on our body. Rather, the sugar from each nutrient we consume is what eventually becomes the fat on our body.

Balance Your Nutrients Wisely

Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat, because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fats according to the tolerance levels of your body.

Just about everyone can accomplish a ketogenic diet with enough persistence and effort. In addition, we can moderate a number of bodily conditions naturally with keto. Insulin resistance, elevated blood sugar, inflammation, obesity, type-2 diabetes are some health conditions that keto can help to stabilize. Each of these unhealthy conditions will reduce and normalize for the victim who follows a healthy ketogenic diet. Low-carb, high-fat and moderate protein whole foods provide the life-changing health benefits of this diet.

RELATED: Dukan Diet Menu - What Can I Eat on the Dukan Diet

What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat - A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat.

JR Fletcher is an educator of nutrition, ketogenic expert and publisher at Nutritiontastic. To learn more about what can you eat on a ketogenic diet, visit

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