Tips To Help You Stop Feeling Tired and More Energetic

During the day you feel that you must lie down that you are tired, fatigued, your body screams for rest. Why is this happening?

Sooner or later the fatigue comes to your body and it is able to leave you without enough energy to have a great day, you can't do almost anything unless you are lying down because your body is asking you to.

This tiredness or fatigue is due to multiple factors, but everything points to the fact that you have not been your body as it should be, you have stopped sleeping your eight hours or you have stopped eating healthy food.

One of the causes of fatigue is because you have high triglycerides or what many call bad cholesterol, when this happens, you start to feel tired, you want to sleep all day, you have no energy and you feel dizzy.

The lack of energy in your body, the tiredness makes you during your day not concentrate and be apathetic to everything. In view of these symptoms of chronic fatigue, we share with you some basic advice to avoid it.

Tips to stop feeling tired and to give you more energy

You need to rest by sleeping at least 8 hours a day, and if you can sleep an hour during the day it's good because it helps you regain your energy.

To achieve this rest is also linked to food, you should not consume too much saturated fat, for example at night take the opportunity to exercise before bed, and not eat so heavy, a salad is enough.

This way your body does not work with fats all night but with nutrients that strengthen it and give it energy for another day.

It is recommended that you have a complete exam on anemia, allergies or hypothyroidism. Always try to be relaxed and not to get so stressed out, because this can also be a cause of not sleeping well and the next day you can suffer the consequences of tiredness or fatigue.

Take a bath with cold water or in time, it will make you feel much better and then go to sleep like a baby, go to bed early so that your body recovers.

Many people make up for their fatigue by drinking coffee because it takes away their sleep and they can do their daily things but that only aggravates the problem in the long run. There is also mental fatigue and this does not help you at all, because you can not concentrate and can fall into depression or severe mood swings.

Related: 8 Ways To Get Energy in The Morning Without Coffee

It is important that if you don't recover in a week, you should visit your doctor and take the instructions he or she gives you to the letter.

Fruits That Will Help You Lose Weight Without Feeling Hungry or Tired

Its low calorie content, supply of vitamins, minerals and satiety power help you lose weight without much effort.

When talking about diets, fruits are always recommended and although they say there are some that have a lot of sugar, they are undoubtedly essential in any balanced diet. Thanks to them we get a multitude of nutrients, vitamins and minerals.

In fact the low consumption of this type of food is associated with poor health and a higher risk of suffering from some diseases, there are some fruits that will help you lose weight without suffering from hunger and tiredness.

According to the WHO (World Health Organization), adding these fruits to the diet can reduce the risk of heart disease and when consumed as part of a balanced diet low in fat, sugar and salt, to prevent weight gain.

The benefits of eating fruits

It should be noted that fruits are a rich source of vitamins and minerals, fiber and other substances such as flavonoids or antioxidants, however you should keep in mind that not all fruits are the same, and when you want to lose weight there are some that are very useful.

Apple

It is one of the most complex fruits because besides being delicious they are rich in fiber, which helps in digestion and prevents constipation. It is a fairly satiating fruit that also provides a large amount of vitamins.

They also contain antioxidants, are low in calories, rich in water and contain pectins, which help regulate blood sugar levels, detoxify the body and lower bad cholesterol.

Watermelon

It is composed of almost 90% water, which results in a very low caloric content. Apart from the fact that it is diuretic, which makes it satiating because it helps you stay full longer and therefore you will not eat between meals. It is rich in lycopene, an antioxidant that promotes the expulsion of toxins.

Papaya

This fruit is low in calories, rich in water and especially in fiber, besides being diuretic and antioxidant. It contains papain, an enzyme that helps digest proteins and acts on the digestive system. As if that were not enough it is healing and anti-inflammatory.

Strawberries

They are nutritious and delicious, these fruits are not only children's favourites, we adults should not hesitate to integrate them into our diet either.

Apart from being diuretics, so they are very useful to help us eliminate toxins from our body, helping to avoid fluid retention. They are rich in water, vitamins and minerals and their caloric contribution is quite low.

Pineapple

This fruit is sweet and nutritious, it is one of the most diuretic and detoxifying fruits; it provides very few calories and generates a feeling of satiety thanks to its high water and fibre content. Apart from being rich in vitamin B and C.

Creme Brulee Keto Friendly

Today, I represent the ultimate version of the keto creme brulee. I tried to keep it as close as possible to the original, so I still use thick cream (which contains a few grams of carbohydrates), but I replace the sugar with erythritol. The consistency of the thick cream is very close to the original, just be satisfied with the fact that the filling ( caramelized "sugar") doesn't behave exactly like sugar, but it can be made quite crispy and still does the job very well in the end.

So you can enjoy eating creme brulee with this quick and easy keto recipe. To the greatest pleasure of creme brulee lovers...

To embellish your final preparation you can add some red fruits or with some mint leaves.

Don't hesitate to make your desserts visually beautiful, it's nice to look at but also better when tasting. Indulge yourself, this is the secret of a healthy diet for you mentally and for your health.

Nutritional intake

One ramekin: 320 calories, 31.5 g fat, 3.7 g net carbohydrates and 3.9 g protein. Calories from fat: 88%.

INGREDIENTS

Creme

470 g liquid cream
5 egg yolks
6 tablespoons of erythritol (Sukrin)
1 pinch of salt
1 vanilla bean (whole)

Topping

3 tablespoons of erythritol (powder)

INSTRUCTIONS

1. Preheat the oven to 320°F (160°C). Place 6 ramekins on your baking sheet. Bring a pot of water to a boil.

2. In a medium saucepan, mix the cream and 3 tablespoons of erythritol.

3. Split the vanilla bean lengthwise. Scrape its seeds in the pan, then add the bean. Heat gently at medium temperature until the mixture bubbles a little (about 7 minutes).

4. Meanwhile, whisk the egg yolks with the remaining erythritol and salt. Use a large mixing bowl and an electric mixer. Mix until the mixture turns pale yellow.

5. Start adding the hot cream mixture to the yolk mixture. It is best to use a ladle. You want to prevent the eggs from curdling, so you should add only a small amount of cream at first and whisk to combine. Then add two ladles of cream mixture, one at a time, and whisk after each addition. Continue in the same way, until you mix in all the rest of the cream mixture.

6. Strain through a fine sieve into a large cup. If you want to get rid of the vanilla bean and any cooked egg pieces, force the vanilla seeds through the sieve if necessary.

7. Pour the creme brulee into the baking dishes. Place the baking tray in the oven.

8. Pour enough boiling water into the baking tray to make the ramekins rise to half height.

9. Bake until the blanks are set (about 35 minutes). When shaken, they should shake slightly in the middle. Do not let them become too firm.

10. Remove your ramekins from the hot water and let them cool on a rack for about 30 minutes. Then cover them with aluminum foil and place them in the refrigerator for at least 2 hours (overnight is best).

11. Before serving, sprinkle about ½ tablespoon of erythritol powder over each creme brulee. Use a kitchen torch to caramelize it. Erythritol will not caramelize as well as sugar, but it will do the job well enough to provide a similar crispy experience. For more similarity with sugar you can mix it very lightly with the erythritol.

12. If you don't have a torch, you can use a grill, but watch very closely when the filling is melted. It is advisable to put the creme brulees in the freezer for 15 minutes before caramelizing them, to ensure that the creme brulee remains cold after being "burned".

13. Let the creme brulee cool down and solidify for a few minutes before enjoying this traditional French dairy dessert. A gastronomic marvel, perfect for a classy after-dinner meal. Yummy!

You may also be interested in these recipes:

Low Carb & Keto Lemon Cheesecake Recipe

This is How You Should do Intestinal Cleansing Every Six Months

Expert mentions that if you smell your mouth, head, back pain, it is because your colon is inflamed and dirty.

Many times we complain of back pain, we believe that we sleep poorly or we are in the wrong posture, we never imagine that what we eat is what hurts us, this is how the expert says that when the intestines are damaged, inflamed, the colon is intoxicated by toxins, then tense nerves that lead to the aforementioned symptoms.

The doctor mentions that you stop using mints or pills to eliminate the bad smell, that it is better to do a deep cleaning of the intestines. He mentioned that the problem is that the importance has not been given to training.

Dr. Alonso Vega, a naturopath and surgeon says that one of the most obvious symptoms that the colon needs to be cleaned is fatigue: It is important that you consume natural fruit juices, not powdered, "cleanliness is the art of healing," he says.

"When you're tired, you start taking vitamins, taking energy-boosting medications, taking thiamines, or worst of all, taking energy drinks, you're on the wrong track."

"There is no use giving food to a body that is already saturated, where the speeds of the small intestine are covered by a transparent mucus that completely covers it, so the micropores do not absorb the nutrients."

He mentions that every six months a deep colon cleaning should be done.

What he recommends doing is taking papaya with oatmeal, this is very easy to do, you just have to take a piece of papaya, wash it, put it in the blender into pieces and add a little water and oatmeal to it, try to put half a cup on it.

This smoothie (without milk), works as a toxin scrubber, deeply cleanses the colon. We share other ways to prepare it, and the complete explanation that the doctor provided.

There are many people who have benefited from these indications that the doctor provided for the care and deep cleaning of the colon.

Remember that when the colon is dirty, it manifests itself in different ways, with diseases such as allergies, headaches, an inflamed stomach, constipation, back pain, among others.

It is recommended that you drink the papaya smoothie with oatmeal every day, and you will see the change it causes in your health.

How To Deal With The Anxiety of Social Distancing

Tips from experts to ease feelings afflicted during quarantine.

The world in quarantine, all the governments asking us to slow down and stay at home... That's where the whirlwind of thought and uncertainty comes in, isn't it? Although it is normal to feel more anxious during this period of social distancing, being constantly distressed is not healthy either.

And that's because detachment from other people can generate a certain emptiness in ourselves. "Even being with our family in our homes, we feel powerless over the problem we are facing,".

This feeling is anguish. And it tends to get worse as we don't find immediate solutions to relieve it. Then we begin to live in constant anxiety. But then, what can we do to avoid that feeling at such a delicate moment? It's worth adopting some habits:

Filter the news

Everyone knows that having information is good and necessary. But in exaggeration, this can increase collective panic. "Too much information about COVID-19 has taken a lot of people's sleep since the pandemic definitively set in. The news, which is not always true, ends up creating a sense of fear among people who don't properly filter what they receive and end up mixing what's true with what's false", says the expert.

So, before you go out there consuming everything you see ahead, analyze: choose news coming from serious vehicles. And think twice before replicating a message in Whatsapp. You never know if the other will be prepared to receive it.

Focus on your hobbies

Enjoy the moment and focus on the things you have always liked to do: play with your children, talk more with those you love, take care of yourself... The expert explains that it is very important to reserve a space of the day to disconnect and forget everything that is happening.

"Don't give yourself time for negative thoughts that trigger anguish. Improve family interaction and do things that you love even with limitation. Introduce something in your routine that brings distraction," she suggests.

Feel pleasure!

You have to face facts: sex decreases anxiety and can be a good way to relieve tensions. Nor are we saying no: a study carried out earlier this year by Paisley University in Scotland found that volunteers having sex responded better to stressful situations.

This is because during excitement, substances are released that can lower blood cortisol levels - the hormone related to stressful situations. Not to mention that being together can increase the concentration of oxytocin in the body, leaving us more calm and relaxed.

Meditate

A study conducted in 2014 at Johns Hopkins University, United States, found that meditating for 30 minutes every day helps relieve symptoms of anxiety, depression and even chronic pain. The conclusion was published in the renowned Journal of the American Medical Association (JAMA), and was obtained after scientists reviewed 47 previous clinical studies on meditation involving a total of 3,515 participants.

If you do not know where to start, the mindfulness technique can be of great help. It is nothing more than concentrating to the fullest on the present, feelings and senses, and can be done in various situations of the day - during a meal, when breathing deeply a few times, or even in the bath! Reserve 15 to 20 minutes initially to do this. And see how to meditate here.

Don't give up good food

Does the meme "I already ate all my quarantine snacks" talk a lot about you in that quarantine?

I already ate all my quarantine snacks pic.twitter.com/ayoKffTWDw

— L. (@solodeauxleaux) March 14, 2020

It's not uncommon for us to use food as an escape and reward to deal with anxiety and stress. "In the central nervous system there are neurotransmitters that act as chemical messengers to control hormone production. An imbalance between serotonin and dopamine (hormones responsible for pleasure and relaxation) leads people to resort to the pleasure available in food as compensation," says a nutritionist.

To avoid throwing all the anxiety on the plate, it is worth doing the opposite and using it as a great ally to fight tension:

• "This is not the time for very restrictive diets, especially in carbohydrates. Complex carbohydrates help produce serotonin, which controls anxiety. Include grains like rice, beans, lentils, and fruits like bananas and roots in meals;
• "Since much of the serotonin is synthesized in the intestine, it is essential to keep the intestinal flora healthy. Therefore, bet on probiotics to treat anxiety. Include natural yogurt and fermented, such as kombucha, in everyday life";
• "Good fibers and fats are also indispensable for the proper functioning of the body and mind. Ingira oat bran, oilseeds, pumpkin and sunflower seeds, avocado, chocolate 70% cocoa, red fruits, green leaves and eggs. They guarantee the maintenance of all the necessary nutrients for hormonal production, such as magnesium, B complex, vitamin D, zinc and omega 3";
• "Make small snacks between meals can ease anxiety and avoid excessive eating at main meals".

See also: 10 Foods That Help Reduce Anxiety

Physical exercise

Physical activity has long been recommended by leading health agencies as an excellent option for combating mental illnesses such as depression. "Theoretically, any type of activity releases endorphins and serotonins, which act on the brain and improve anxiety, increasing feelings of pleasure and well-being. But it's clear that if you focus on something you enjoy doing, you'll further enhance this effect and avoid the feeling of obligation," explains cardiologist Renata Castro, a specialist in sports medicine.

Then choose a space to move your body. We even have training tips and gyms here that offer free options to do at home in your 40s.

There's no need to overdo it, okay? "Exercise is great for maintaining our immune system. However, at high intensity, without the necessary rest and with poor nutrition, the effect is the opposite," explains the expert. According to her, if you're not used to exercising, 40 minutes to an hour a day of something light (like a dance) is already a good size.

"The good thing is that we can use the things we have at home to enhance training. Books, bags with things inside, bags of rice and beans and bottles of water are good substitutes for weights". Don't forget the pre-training preparation. "Stretching is important because it improves mobility, reduces pain and reduces the risk of falls for older people. Warming up, on the other hand, prepares muscles and joints for the activity that will follow, avoiding injury," she concludes.

Mayonnaise Hair Mask For Shiny, Strong, Frizz-Free Hair

We share with you the right way to use mayonnaise on your hair for a shiny and frizz-free result.

It is possible to maintain healthy hair by using inexpensive ingredients such as mayonnaise. By using mayonnaise responsibly, you can achieve shiny, strong, frizz-free hair.

Mayonnaise is great for your hair, especially if you have dry, unruly and brittle hair. The ingredients that make up mayonnaise are oil and egg, both of which strengthen hair.

When used, mayonnaise is also an excellent conditioner. It will keep your hair shiny, silky and incredibly soft for days.

Mayonnaise has become an inexpensive and highly effective treatment for truly amazing results on your hair. However, it is very important that you choose a normal mayonnaise, i.e. no diet or extra ingredients, just a normal mayonnaise.

Now that you can get organic mayonnaise, you can also use it. If you don't want to know about mayonnaise with flavors or herbs, you should choose the normal one.

How to prepare mayonnaise for hair

Take half a cup of mayonnaise, put it little by little in your hair, try to take small clumps until you are finished with all your hair, massage gently.

You have to cover your hair well, from the roots to the ends of the massage, you have to cover it very well. The mayonnaise must be at normal temperature, don't keep it in the refrigerator, it must be at room temperature.

Part of the tips, is that your hair should be moistened with warm water, it is not recommended that you use shampoo or conditioner, just moisten your hair. What happens is that since the water is warm, it opens the follicles and the mayonnaise will enter very well.

Now cover your hair with a plastic bag and leave it in place for one hour. Then remove everything with warm water and wash with shampoo until you have removed all the mayonnaise.

Related: Homemade Masks for Dry Hair

Anti-Inflammatory Pineapple Juice For Joint Pain

Joint pain can be a real problem. Benefit from the properties of this anti-inflammatory pineapple juice.

The properties of this anti-inflammatory pineapple juice are ideal for fighting joint pain, so you should try it and you will see that the discomfort subsides, it works.

For the problems that plague us every day, there are very effective remedies for use at home. The best thing is that they are natural and do not harm our health, like this anti-inflammatory pineapple juice for joint pain.

This pineapple juice is an anti-inflammatory agent that can be consumed with the certainty of relieving joint pain, so you only need to obtain the ingredients necessary for its preparation.

Joint pain is no longer just a problem for the elderly, but also for young people who may suffer from nutritional deficiencies or wear and tear of joint cartilage.

There are anti-inflammatory drugs that are used precisely to relieve pain, but with this pineapple juice you can supplement this treatment in a natural way, you only need the following ingredients.

The pineapple, the main ingredient of this juice, contains an enzyme called bromelain, which is associated with the control of tissue inflammation as it helps to relieve the symptoms of pain.

Anti-inflammatory pineapple juice recipe

Ingredients

• A pineapple
• A tablespoon of ginger root
• Two stalks of celery
• Juice of half a lemon
• Half a spoon of coconut oil
• Two pears
• Half a tablespoon of turmeric
• Juice of an orange
• Half a spoonful of black pepper

Preparation

First, the pineapple is peeled and the core removed, then sliced and then cut into small cubes, the pears are also halved, the ginger root is grated and the lemon and orange juice is prepared.

As you have all the previous ingredients ready, you should put them in the blender with the other remaining ingredients like coconut oil, turmeric and spices and mix until they are perfectly dissolved.

Here is the anti-inflammatory pineapple juice for joint pain, you can take it half an hour before breakfast or in the middle of the day, but don't forget to consult a specialist.

Hand Sanitizer Recipe To Make it Yourself at Home

If there is one product that we should all have on hand at all times of the day, it is hand sanitizer. It would prevent us from catching all kinds of germs and thus stay in shape all year round. Out of stock in many pharmacies right now with coronavirus, we suggest you do it yourself using a very easy and quick recipe.

The Sars-Cov-2 coronavirus is transmitted through salivary droplets emitted when coughing, talking, sneezing or through contaminated objects. In order to protect oneself from the coronavirus, but also to protect others, the adoption of "barrier gestures" is essential. The recommendations to be implemented are as follows:

• Wash your hands very frequently;
• cough or sneeze into your elbow;
• stop hugging and shaking hands;
• use disposable tissues and dispose of them immediately;
• keep movement and contact to a minimum.

To wash your hands effectively, it is advisable to scrub them thoroughly and area by area with soap and water for at least 30 seconds. A gesture to be repeated as often as possible! If there is no water available, a hand sanitizer can be used. Again, this product should be rubbed zone by zone for at least 30 seconds.

Problem: when the coronavirus began to spread in Vermont, sales outlets were quickly emptied of their stock of antibacterial solutions. These products, sold in bottles, are aseptic and cutaneous solutions that are used to disinfect the hands. Due to the shortage of hand sanitizer, their price had risen sharply.

How to use hand sanitizer properly ?

First thing: do not use hand sanitizer on wet hands. They should only be used on dry hands. These solutions are not a substitute for washing with warm water and soap, as they do not completely clean your hands. However, if soap and water are not available, they can be useful.

Can you make your own hand sanitizer ?

To make up for the absence of hand sanitizer in our pharmacies or supermarkets, you can make some in a few steps:

• Remember to disinfect your bottle and utensils with alcohol at 70°C to eliminate any germs.
• Then pour 3 tablespoons of 70°C alcohol into your container.
• 2 teaspoons of glycerin
• 6 tablespoons aloe vera gel
• 46 drops of lavender essential oil (essential oils are very allergenic, remember to test them beforehand on a small part of your skin).
• 18 drops of tea tree essential oil

For this recipe of hand sanitizer, you will need a small container of about 75 ml. Don't forget to note the date of preparation, as hand-made solutions do not keep for more than three months.