Pegan Diet: Does the Mixture of Paleo and Vegan Work?

Food prioritizes vegetables and fish, but excludes important groups for a nutritious menu

The pegan diet has become one of the most searched subjects on Google in the United States since February 2018, when the term was used for the first time by Mark Hyman, author of the book Food: What the Heck should I eat.

The proposal is to mix two apparently opposite foods: veganism, which excludes everything of animal origin from routine; with the Paleolithic diet, which values what cavemen ate thousands of years ago (usually lots of red meat and freshly harvested fruits). As a result, a menu consisting of 75% vegetables and fruits, against 25% protein.

The equation, at first, seems satisfactory to the nutritional eyes. "The population in general tends to consume much less vegetables and fruits than recommended by the WHO (World Health Organization), 400 grams per day". One more for the list of plant-based diets (diets that prioritize what comes from the earth without necessarily excluding the protein of animal origin) and a certain point for the increase in the consumption of fibers.

Moreover, and despite the preference of our ancestors for red meat with high fat content, the pegan diet tends to go in the opposite direction. Mark, in his book, advises the choice of fish and seafood. "The reduction in red meat intake is associated with lower risk of cardiovascular events and better lipid profile (cholesterol)," says Clarissa.

So, goodbye fatty foods? Not necessarily. The rich in unsaturated, considered good for the heart, are released (gives you avocado and olive oil!).

The restrictions

Like any diet that promises to lose a few pounds, pegan has its prohibitions. And not all of them please the experts. Eliminating grains and gluten from meals can even prevent inflammation of the digestive system and be a good option for those who are celiac, but can also have other consequences. "Some grains, besides proteins of very good vegetable origin, are important for the functioning of the intestine and help in the absorption of iron".

Only some dairy products are allowed. Kefir, ghee butter and those derived from animals fed with grass (like goats, for example), are released. "But without any concrete scientific proof that they are better," says the endocrinologist.

The way out, then, is to use the pegan diet for specific purposes. "Once it restricts, it will promote weight loss. So, maybe it works as a temporary diet. But I don't think it's legal as a life strategy, even more so because the studies about it still don't exist", says nutritionist Aline Petrilli.

RELATED: 7 Mediterranean diet dishes that help you lose weight

To summarize, here is a list of what do you eat on the pegan diet:

Foods to eat

• Vegetables
• Fruits (especially those with low glycemic index, such as red ones)
• Fish and seafood
• Red meat in minimum proportions
• Kefir
• Butter of ghee
• Dairy products of grass-fed origin
• Foods rich in unsaturated fats (avocado, olive oil, chestnuts in general)

Foods to avoid

• Legumes
• Dairy products derived from cows
• Processed
• Anything containing artificial sweeteners and dyes.

What You Should Know About The Dubrow Diet

Part of the diet is fasting every day.

The Dubrow diet is one of the 10 most searched diets on the internet in recent times. It was created by reality stars Heather Dubrow and her husband, Botched Plastic Surgeon Terry Dubrow, after failing with "yo-yo" diets.

This new healthy program is about eating at intervals to lose weight, according to a US News article.

In addition, weight loss has these benefits: it cares for the skin, increases body energy, stabilizes blood sugar levels, decreases inflammation of the body and provides anti-aging properties.

According to the portal, to get the results the diet promises, users should consult directly with the book "The Dubrow Diet, how to eat at intervals to lose weight and feel without age".

There, specialists describe daily meal plans, food lists, recipes and recommended food supplements.

In the first stay, the program is about intermittent fasting divided into the phases "Ready for the red carpet" "Summer is approaching", and "Tractive look while you live as a human being" "Tractive look while you live as a human being".

The first phase lasts from two to five days with 16 hours of fasting and eight hours of feeding.

In the second, it is presented as the speed at which users could reach their goal: slow speed 12 hours of food and 12 hours of fasting, average: 14 hours of fasting and 10 hours of feeding, and 16 hours of fasting and eight hours of feeding.

The third phase is the established long-term meal times, for example 12 hours of fasting and 12 hours of feeding five days a week and 16 hours of feeding with eight hours of fasting on the other two days.

Although there is no research on the functioning of the diet, some elements may be promising for weight loss, such as the intake of small amounts of food and at the same time of calories, high intensity training and the possibility for users to adapt to feeding times.

We leave you with a list of some of the foods that predominate in the recommendations of the couple Dubrow:

• Avocado
• Spinach
• Kale
• Chard
• Arugula
• Green beans
• Leeks
• Chicken
• Fish
• Seaweed
• Nut butters
• Nonfat yogurt
• Coconut yogurt
• Nuts
• Beans
• Coffee
• Tea

7 Mediterranean diet dishes that help you lose weight

Mediterranean food is one of the best food models in the world. It also includes delicious preparations that are easy to make at home. Do you want to learn how to make dishes from the Mediterranean diet to support your weight loss diet?

This diet is based on including foods of all kinds, excluding those with a high fat content. Therefore, its adoption helps reduce blood cholesterol, which allows us to prevent cardiovascular disease.

The main benefit of this diet is the excellent contribution of healthy fats from olive oil and other foods rich in fatty acids such as Omega 3 and 6. In addition, it also ensures the contribution of other essential nutrients. Find out more.

What are the benefits of the Mediterranean Diet?

The Mediterranean diet is a dietary model with dietary patterns from Mediterranean countries such as Spain, Portugal, France, Italy, Greece and Malta. It is enriched with the main food groups that must be present for your diet to be varied, balanced and healthy.

The aim of any diet is to adequately dose the nutrients; in the case of the Mediterranean, no one can beat it. In addition, the food pyramid was created in order to order all its products in order to understand how to take them. This is what it tells us:

• Olive oil is fundamental in Mediterranean gastronomy.
• It uses seasonal food, not frozen food.
• The hydrates are supplied by means of cereals such as rice, pasta and bread, a fundamental product.
• Five pieces of fruit and vegetables a day are essential. Fresh fruit as a dessert we can not forget.
• Dairy products are essential: skimmed milk, soft cheeses and natural yogurt.
• Four eggs on average a week are a vital nutrient supply for our health, as well as blue and white fish and white meat.
• Avoid excess animal fats, red meat, sweets.
• Natural mineral water is necessary to live. Two liters of water per day is the average per person. This amount varies depending on age, weight and other parameters.
• Avoid additives such as salt or sugar.
• Complement your diet with exercise every day.

Does Mediterranean Diet help you lose weight?

Unlike other eating habits, the Mediterranean diet is the kind of food we need to live well. It is not aggressive, it has no nutritional deficiencies. You will not lose weight quickly, but if you maintain the right amounts of food and do sport daily, not only will you lose weight but you will also benefit your heart.

This diet does not consist of losing 5 kilos in 3 days, as happens with the pineapple or artichoke diet, but what we want is to maintain our body mass index at the recommended average, and enjoy delicious and varied meals. It is something that requires an education, which our body will appreciate.

Mediterranean Diet dishes that help you lose weight

Here are 5 typical dishes of Mediterranean cuisine that thanks to their ingredients could help you lose weight. They are simple to prepare, as well as nutritious. Encourage yourself to prepare them not only to lose weight but also to get out of the routine and improve your health.

1. Bonito marinated in curry

To escape the monotony of our diet, it is interesting to bet on new or uncommon flavors in the Mediterranean diet. Bonito marinated with curry spices and seasoned with sesame or other seeds can be a dish that is out of the ordinary and conserves the lightness we are looking for.

2. Seafood brochettes

The Mediterranean diet proposes a series of protein-based dinners (without vegetables or other carbohydrate foods) to lose weight during the first weeks of the diet. A skewer of fish and seafood, seasoned with spices, lemon or garlic and parsley can be a good option to escape boredom.

3. Chicken stuffed with asparagus, spinach and beaten cheese

Chicken stuffed with vegetables and beaten cheese is a healthy and delicious way to escape the typical grilled steak. To cook it, all you have to do is grill the chicken and roll it over the vegetables and cheese. Five minutes in the oven and you will have a tasty and healthy meal.

4. Salmon en papillote (in paper)

Salmon is usually one of the most recurrent foods in any diet. It has multiple benefits, is very rich in fatty acids and its taste is exquisite. A delicious and light meal, but with all the benefits, en papillote salmon, served on a base of zucchini, green asparagus and leeks and a touch of white wine.

5. Bruschetta

Typical Italian dish consisting of toasted bread with olive oil, accompanied by various ingredients such as tomato, basil, garlic, eggplant, artichokes and cheese. It is often served as an appetizer.

6. Fresh Green Bean Salad

Another of the problems we usually encounter in a weight loss diet is the lack of ideas for cooking vegetables in a tasty way. This salad is ideal for taking to work or eating out. Natural tuna, turkey breast and cooked egg whites will provide the protein we need.

7. Horiatiki Greek salad

Salad with tomato, cucumber, onion, olives, feta cheese and seasoned with extra virgin olive oil.

These dishes of the Mediterranean diet meet all the requirements: they are varied, balanced and include all food groups. Don't forget to try them!

Home Remedies for Bad Breath: Apple, Spinach and Orange Juice to Eliminate Bad Breath

Apple and orange juice is the ideal way to fight bad breath caused by bad hygiene or health problems.

A rather annoying problem for all those who suffer from it and those who have to endure it is bad breath. This is usually something unpleasant, because not only suffers with who has it, but the partner, friends and acquaintances of him / her.

It should be noted that bad breath is mainly caused by lack of oral hygiene, dental caries, dental prostheses, gum disease, sinusitis, infection in the throat or lungs, liver disease, gastric disease, etc.. However, there are some natural remedies that can help you fight it, such as apple nose juice.

It should be noted that if the bad breath is somewhat persistent, it is very important to see a specialist, as this discomfort could be the alarm signal that something is wrong with the body. This should be taken into account in case your dental hygiene is constant and good but the problem continues.

There are some solutions that you can try in the tranquility of your home to combat this evil. Avoid exposing yourself to uncomfortable situations:

Mint

She's usually a great ally when it comes to ending bad breath. It is best to chew fresh mint leaves, or in any case prepare an infusion of mint leaves.

Parsley

This is also often very useful for improving breath. Try chewing some fresh leaves and you'll notice the difference.

Brushing teeth with baking soda

This is characterized by eliminating bacteria leaving the mouth clean and fresh. Remember that bacteria are responsible for the unpleasant smell.

Apple, orange and spinach drink

Ingredients

• Half apple
• 1 orange
• 1 bunch spinach

How to prepare

Wash, peel and slice the apple.

To extract the juice of the orange

Chop the spinach

Place all ingredients in blender.

Process

Serve

Take three times a week

Homemade Masks for Dry Hair

These homemade masks for dry hair will help you repair damage and show off an enviable mane. Try and see!

We'll share with you a list of homemade masks for dry hair, a problem that is due to different reasons such as the sun and excess heat, as well as the chemicals you put in daily and the use of an iron or dryer.

The fact is that when hair loses its natural moisture it loses vitality and shine, it is for that reason that it looks off and without softness, but that is solved with our list of homemade masks for dry hair.

The idea is that you avoid causing more damage to your hair with chemical treatments that in addition to everything expensive, surely at home or in your nearest market you have at hand these products that will help you look an enviable mane.

Homemade masks for dry hair:

Olive oil or coconut mask

Heat a little olive oil or coconut and rub your hair gently, it will also be a good way to pamper yourself. Give yourself time!

Another tip is to add two drops of castor oil or a small spoonful of almond oil; these two ingredients will give your scalp more nutrients.

Once you've put the oil in your hair, spread it with a comb over your entire mane. Ideally, do it before bedtime so that it rests during the night and in the morning, wash with a mild shampoo.

Vinegar Mask

Apple vinegar will help you to regulate the pH of your hair, as well as to free it from impurities. In addition, it is key to eradicating dandruff (we also share some remedies to eliminate it) that causes it to look terribly dry.

To make this mask, combine a little apple vinegar with two glasses of water, two drops of marrow oil and cleanse your hair every day with this liquid. We recommend that you rinse your hair thoroughly after washing with vinegar.

Mayonnaise Mask

Cover all your hair, end to end, with mayonnaise. Once you're ready, put on a shower cap and let the mask work. Once that time has passed, wash your hair with a mild shampoo.

Avocado and Banana Mask

Here the idea is that you let mature an avocado and banana, when they are in their maximum point, without that implies that they are to the edge of the decomposition, crush them until forms a paste that you will have to place on all your hair.

Let it act for an hour and then remove it with warm water. The results will be fabulous.

Home Remedies to Get rid of Foot Fungus

The bad smell, itching and scales are a symptom that you have fungus on your feet, here are the home remedies to eradicate them.

You probably walked in damp places and at the same time you started to feel itchy feet, this caused the smell and you can not eradicate the fungi that live on your feet. Here are the effective home remedies to fight the fungus on your feet.

Sometimes mushrooms develop in the feet due to lack of oxygenation is why it is recommended that when you wear closed shoes do not wear them every day, you must give oxygen so that the mushrooms do not install.

Take note of the following homemade remedies that will help you eliminate the fungus from your feet. Best of all, the ingredients you'll use are in your home cupboard.

White vinegar

You are going to soak a handkerchief of vinegar and with this one you are going to begin to wet your feet, try that you clean little by little your feet with the vinegar, then you wrap them very well letting the vinegar act in your feet.

Lemon with bicarbonate

This remedy is very good for many things, even for the stomach, but it is also very good for eliminating the fungi and bacteria that form on the feet. The first thing you have to do is clean your feet normally, then make the lemon mixture with bicarbonate and you're going to spread it on your feet. Let it work for 20 minutes and rinse with warm water.

This washing should be done at least twice a day, in the morning and at night.

Garlic and vinegar

Take 5 segments of garlic, peels and liquefied with vinegar, after having washed your feet normally, add this mixture, you have to be careful because it could cause itching, but it is normal, as it is how the garlic and vinegar act.

You will leave this mixture on your feet for 20 minutes, then remove with warm water. It should be done twice a day.

3 Skin Types That Need More Care in The Sun

Although 6 types of skin are distinguished, there are 3 of them that are more sensitive to the sun's rays, so they need greater care to avoid burns.

Enjoying the sun in summer is part of the seasonal ritual. Therefore, any type of skin is susceptible to the sun's rays. However, there are some sensitive dermis that need more care, so today you will know the 3 types of skin most sensitive to the sun's rays.

The type of skin is highly conditioned by genetics. In turn, skin types are determined by anatomy and physiology, which are responsible for differentiating the skin by color and flexibility.

Melanin is the substance that will determine the color of the skin. If the skin is dark is due to the production of eumelanin, and light skin is due to pheomelanin.

Among the functions of the skin is to provide protection against the external environment. Its goal is to minimize body temperature and protect the body from the sun's rays.

Skin types according to color are measured by the Fitzpatrick scale, which divides the skin into 6 phototypes. Skin types 1, 2 and 3 are characteristic of white and Caucasian people. On the other hand, skins type 4, 5 and 6 refer to brown skin and color.

In summer you should protect your skin and use sunscreen with the most appropriate protection factor in your case. Skin types 1, 2 and 3 are more sensitive to the sun's rays. Here you will learn how to protect them from the sun.

Phototype I. Very clear skin

This type of skin is characteristic of people with very fair skin, redheads with blue eyes and freckles on the body. Prolonged exposure to the sun's rays can cause severe skin burns because melanin is weak and penetration is higher.

The tanning of these people is presented with red marks on the skin and the healing process of sunburn can be painful. The face and back are the most sensitive parts of this type of skin, because the sun's rays reach directly to the epidermis.

• If you are very white and have this type of skin, you should be more careful and use sunscreen before exposing yourself to the sun.
• The protection factor of the sunscreen will be the highest, to avoid burns and dry skin.

Phototype II. Fair skin

White people with blue eyes and blond hair are the ones with phototype II on their skin. Their exposure to the sun is small, but they absorb the sun's rays quickly.

Sun exposure to this type of skin can cause burns and pigmentation. As with the previous phototype, there are red marks caused by tanning. However, the healing process, in this case, will be faster.

• This type of skin should be protected using sunscreen and summer accessories.
• The sunscreen protection factor should also be high. If you are blonde and have this type of skin, avoid direct exposure to the sun and take care.

Phototype III. Darker white skin

Caucasian skin is common to the European race. People with this type of skin are white and have dark hair. They are not accustomed to being exposed to the sun's rays and are sensitive to radiation.

• This phototype burns moderately, compared to types I and II. This is due to the constant production of melanin and skin structure.
• Burns in Caucasians are mild and should be protected with sunscreen.

These 3 skin phototypes should be taken care of because they are more sensitive and the sun's rays penetrate with speed.

Recommendations for skin types I, II and III

Keep these recommendations in mind so that you can enjoy the sun without any problem if you belong to any of the groups mentioned:

• Use sunscreen on the face and extremities of the body.
• The protection factor of sunscreens should be high. Remember that the protection factor for the face will be higher.
• Do not expose yourself to the sun's rays during the hours of greatest radiation. From 10 a.m. to 4 p.m. are the hours in which the sun penetrates more into the skin.
• Apply sunscreen constantly: every 2 hours you must apply cream and thus moisturize the skin.
• Remember to use accessories such as sunglasses and hats, to prevent the sun's rays from reaching the face skin.
• Moisturize your skin constantly and consume plenty of water.

You already know your skin type and with these simple tips you can enjoy the summer. Protect your skin from the sun's rays: this way you will avoid burns and injuries. And enjoy the sun without getting burned.

3 Almond Oil Remedies to Take Care of Your Skin

In this article we share 3 remedies with almond oil to treat some common skin problems such as stretch marks, irritations or as a makeup remover.

Vegetable oils are excellent ingredients for our natural health and cosmetic treatments. Therefore, in this article we share 3 remedies with almond oil to treat some common skin problems.

Combining almond oil with other oils and ingredients such as Aloe vera, we will get some homemade and natural products very beneficial for the skin. With them we can treat stretch marks, psoriasis, eczema and improve the state of our skin in general.

Almond oil

Almond oil is a common ingredient in natural and homemade cosmetics. Its price is economic and its components are very beneficial. It stands out, for example, for its richness in vitamin E, a powerful antioxidant.

It also contains monounsaturated fatty acids and minerals such as potassium and zinc, as well as proteins. Therefore its texture is quite dense and is very nutritious for the skin. In addition, it has the advantage of having a discreet aroma.

There are two varieties of almond oil, bitter and sweet. The latter is edible (unless otherwise indicated) and is extracted from the cold pressure of this nut. In addition, this is the one we are going to use for our almond oil remedies.

3 almond oil remedies to take care of your skin

1. Anti-stretch mark remedy for pregnant women

Almond oil provides the nutrients and hydration needed to cope with pregnancy stretch marks.

First, this remedy is excellent for moms-to-be to take care of their skin from the moment they know they are pregnant, or even before. This natural product does not present any risk for the baby. In addition, anyone can use it to prevent stretch marks, as it will provide elasticity to the skin and avoid these unsightly marks.

Ingredients

• ¾ cup almond oil (135 g)
• ¼ cup rosehip oil (45 g)

How to

• To begin with, mix both oils well and keep them in a hermetically sealed bottle. It is recommended to store in a dark place.
• The best way to apply it is just after leaving the shower, after having bathed in hot water. At that time, the pores are open and the oil is very easily absorbed on wet skin.
• Finally, let the skin dry and remove excess oil with the towel. The skin will be soft, shiny, nourished and elastic.

2. Lotion for psoriasis and eczema

The combination of almond oil and aloe vera will provide extra hydration and a calming effect for skin irritations.

The second of these remedies with almond oil is very simple and aims to help those suffering from psoriasis, eczema or dermatitis. By combining this oil with Aloe vera gel we get a soothing lotion that promotes skin regeneration and healing of possible wounds or irritations.

Ingredients

½ cup almond oil (90 g)
½ cup Aloe vera gel (80 g)
15 drops of tea tree essential oil (optional)

How to

• To begin with, mix the oil and Aloe vera by emulsifying both ingredients until a creamy texture is obtained. Then add the tea tree essential oil and mix well again.
• Store in a dark airtight bottle.
• Apply to affected areas two or three times a day.

3. Natural make-up remover for the face

As it is an oil, we can remove the most difficult make-up residues from our face.

The simplest and most natural way to remove make-up from the face is to use almond oil and a towel together with hot water. In this way, we will be able to remove the thickest makeup well and, at the same time, nourish the skin to have a radiant face.

Ingredients

• 1 teaspoon almond oil (7g)
• 1 drop lavender essential oil (optional)

How to

• First, apply the oil over the entire face (alone or in combination with the essential oil).
• Then soak a small towel in hot water and massage the entire face with it. Insist on areas with more make-up. The result will be a relaxed, clean and hydrated skin. In addition, the lavender plant will give you relaxing effects to rest better.

Now you know three remedies with almond oil to improve the skin and also to treat some mild conditions. With this natural product you will bring many nutrients to your body and avoid other harmful substances contained in some cosmetic products.