Wellness Katie

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Mindful Eating: A Powerful Tool to Manage Stress Cravings

emotional eating , healthy eating , healthy lifestyle

Mindful Eating: A Powerful Tool to Manage Stress Cravings

Hey there, mindful foodies! Today, I want to dive deep into a topic that many of us can relate to: stress-induced cravings and how practicin...

Katie Wellness 6 Nov, 2023

Savor the Moment: Tips for Embracing Mindful Eating

health , healthy lifestyle , mindful eating

Savor the Moment: Tips for Embracing Mindful Eating

Greetings, wonderful readers! In our fast-paced lives, where multitasking and constant distractions have become the norm, the concept of m...

Katie Wellness 4 Nov, 2023

Vegan Diet Deficiencies - Nutrients You Are Missing if You are Vegan

diets , nutrition , vegan

Vegan Diet Deficiencies - Nutrients You Are Missing if You are Vegan

A significant proportion of the population considers a vegan diet to be a healthy option since it primarily comprises fruits, vegetables, le...

Katie Wellness 3 Apr, 2023

Does Bread Make You Fat? Wholemeal Bread Recipe

diets , healthy eating , nutrition

Does Bread Make You Fat? Wholemeal Bread Recipe

Have you been told that eating bread makes you fat? Have you been told to avoid it for weight loss? If you answered yes to either question, ...

Joy 3 Apr, 2023

Healthy and balanced diet to lose weight in 15 days

diets , weight loss

Healthy and balanced diet to lose weight in 15 days

Diets are not always so easy, but if you are looking to lose pounds in just a few days, today in WELLNESSKATIE we share with you a healthy a...

Katie Wellness 6 Mar, 2023

How Many Eggs Can I Eat?

health , nutrition

How Many Eggs Can I Eat?

Eggs are considered a healthy, nutritious, and versatile food source that is also economical. If you want to learn more about what's beh...

Katie Wellness 7 Feb, 2023

Fructose Intolerance: Types, Symptoms, and Diet

diets , fructose intolerance , health

Fructose Intolerance: Types, Symptoms, and Diet

What is fructose intolerance? What diet should I follow for the fructose intolerance diet? Today, we will provide you with all the informati...

Katie Wellness 7 Feb, 2023

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