Wellness Katie

Latest Posts

Vegan Diet Deficiencies - Nutrients You Are Missing if You are Vegan

A significant proportion of the population considers a vegan diet to be a healthy option since it primarily comprises fruits, vegetables, le...

diets

Does Bread Make You Fat? Wholemeal Bread Recipe

Joy

Have you been told that eating bread make you fat? Have you been forbidden to lose weight? If you answered yes to either question, this ar...

diets

Healthy and balanced diet to lose weight in 15 days

Katie Wellness

Diets are not always so easy, but if you are looking to lose pounds in just a few days, today in WELLNESSKATIE we share with you a healthy a...

health

How Many Eggs Can I Eat?

Katie Wellness

Eggs are considered a healthy, nutritious, and versatile food source that is also economical. If you want to learn more about what's beh...

diets

Fructose Intolerance: Types, Symptoms, and Diet

Katie Wellness

What is fructose intolerance ? What diet should I follow for the fructose intolerance diet? Today we tell you everything you need to know ab...

anti aging

Infallible Anti-Aging Tips To Look 20 Years Old

Katie Grace

Not everything is to buy creams and apply them to look young, there are more things you can do to look like 20 and that can be part of your ...

diets

5 Calcium-Rich Foods That Improve Your Bones

Katie Grace

Not only dairy products help you to provide calcium to your body, there are other foods that provide the same or a greater amount, know them...

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