Saturday, November 13, 2021

Infallible Anti-Aging Tips To Look 20 Years Old

Not everything is to buy creams and apply them to look young, there are more things you can do to look like 20 and that can be part of your routine.

Aging is something that can be prevented and even stopped, there are multiple treatments that help us with the wrinkles of the face and make us look radiant and without a dull skin, we can also complement with some homemade masks to give extra protection to the skin.

But there are also some beauty secrets that will do wonders for your face and other areas where expression lines can be seen: the neck and décolleté, that's why we give you some infallible anti-aging tips to look like 20, simple actions that will change the life of your skin.

Update your beauty routines, complement your skin habits or adopt new practices so that your face looks amazing every day and you are asked for your secret of eternal youth, do not expose your face to risky operations that can damage it irreversibly.

anti aging tips for 30s

Less sugar and more fiber


An important part of your eating habits that contribute to delay the signs of aging is the decrease of sugars and the increase of fiber, which will also improve the quality of your health.

Sleep your eight hours


It is important and essential to sleep well, if you stay awake the first thing you will notice will be in your skin, the dullness and those circles around your eyes will be the first sign.

Activate yourself physically and mentally


It is known that exercise can be very beneficial for your health, but you should also do it with your mind, reading, listening to music and other activities will help you preserve your youth, not only physically.

Relate in a healthy way


With your friends, your family or your partner, the happiness you can experience will be decisive to keep your face young and your spirit very high, because by combining these aspects you will feel better and it will be reflected in your face.

Pamper yourself at least one day a week. If you have the opportunity go to a spa, if not, prepare homemade masks, beauty treatments for your hair or just relax with a good series in the comfort of your home.

Monday, October 4, 2021

5 Calcium-Rich Foods That Improve Your Bones

Not only dairy products help you to provide calcium to your body, there are other foods that provide the same or a greater amount, know them.

Food for healthy bones



Our body needs certain minerals for optimal functioning, including calcium which is essential to keep bones strong and carry out some functions that are essential, this mineral adheres to the bones and teeth for structure and rigidity.

It is believed that dairy products such as milk and yogurt help to provide the necessary calcium for our body and it is not a lie, since they assimilate between 70 and 80 percent of their contribution, although it is true that cheeses may also contain calcium, these will depend on their degree of healing.

But there are also other foods that are rich in calcium and that will help you take care of your bones, here we give you a list of those that you can consume and that also provide you with other properties that will make you feel better and healthier, making your health of higher quality.

1. Kale

Only 100 grams of kale contain more than twice as much calcium as a cup of milk and although the calcium provided by vegetables is not absorbed in the same way as with a dairy product, experts recommend consuming 200 grams of this vegetable to obtain the necessary amount.

2. Almonds

In 100 grams of almonds we find 252 grams of calcium, this is not the only nut that can provide us with this mineral, you can also consume hazelnuts, dried figs and pistachios.

3. Chickpeas

One of the legumes that offers 140 grams of calcium per 100 of chickpeas, it is also a good source of vegetable protein, promotes intestinal transit, is rich in fiber and low in fat.

4. Soybeans

Another legume that, unlike chickpeas, provides 200 grams per 100, other properties are that it reduces the risk of suffering chronic diseases and contains a good proportion of satiating fiber.

5. Fish and seafood

Among the seafood products that benefit you with calcium are oysters, prawns and mussels; it is worth mentioning that they all provide amounts of Omega 3 and some vitamins such as A, B, D and E. A balanced diet is of the utmost importance to maintain good health.

Wednesday, September 29, 2021

How To Make Face Serum With Aloe Vera Gel

For a rejuvenated skin, nothing better than a face serum, a trendy product for skin care, make your own with natural ingredients.

How To Make Face Serum With Aloe Vera Gel at Home


One of the trending products that have revolutionized skin care is the serum that has been integrated into our beauty routines and is one of the treatments that help fight the signs of aging, hence it has become the favorite of many women.

According to the need you have, you can find several types of serum that help you control from acne, the appearance of spots and what most control: the appearance of wrinkles and signs of aging; logically sometimes these products are very expensive.

What you can do to have the benefits of a serum and add a plus, is to make your own with natural ingredients, prepare this home remedy; this time we propose a face serum with aloe vera for a younger skin, gives your skin a more natural protection and provides some other benefits.

Aloe vera helps to maintain vitality and prevent skin imperfections, also, unlike other products, it is able to reach the deepest layers of the face, it also increases the production of collagen, an essential ingredient for skin elasticity.

This serum also contains rose water, which has an anti-inflammatory effect on the skin and also reinforces the delay of the signs of aging; another ingredient you will need is almond oil, which will help us to keep the skin moisturized avoiding any dryness.


DIY homemade face serum with aloe vera


To make your homemade face serum you will need 

  • 2 tbsp aloe vera gel
  • 1 tbsp rose water
  • 1 tbsp almond oil

In a bowl mix all the ingredients until you have a watery consistency.

Add about 5 drops of lavender essential oil to give it a pleasant aroma, finish mixing and pour into a bottle with a dropper, use it twice a day on your face and check the benefits of the ingredients, noticing a younger appearance. Do not forget that before applying any treatment you should consult your dermatologist to rule out any allergic reaction.

Monday, July 12, 2021

Apple and Cinnamon Detox Water To Speed Up Metabolism

Putting an apple and some cinnamon in a pitcher of water creates a drink that helps detoxify the body and speed up the metabolism.

Apples are one of the best fruits to eat when trying to lose weight because they contain pectin, which aids the digestive process. Cinnamon contains natural thermogenic properties to help burn calories quickly.

Apple Cinnamon Metabolism Water

Apple and cinnamon water to speed up metabolism


The recipe for apple cinnamon water is simple: combine sliced apples, cinnamon sticks and water in a glass pitcher (preferably) or large jar, let the combination blend or diffuse in the refrigerator overnight or at least for several hours, and serve.

A standard recipe calls for 2 sliced apples (seeded), 1 or 2 cinnamon sticks (depends on how much you like the taste of cinnamon) and 64 ounces of pure water.

Like many of the other types of infused water recipes, you can make some variations, such as using half water and half crushed ice, adding a teaspoon of honey or agave syrup to sweeten the water.

Another variation you can try when preparing apple cinnamon water is to boil the apple slices and cinnamon sticks for a few minutes, then add the mixture to the remaining amount of water in the pitcher and refrigerate.

Benefits for your metabolism and energy


Drinking apple-cinnamon infused water can boost your energy and help keep your energy levels balanced simply because you are providing your body with water instead of soda and sugary drinks.

Plus, infused water helps prevent dehydration.

Friday, February 26, 2021

3 Diets To Lose 22 Pounds
Losing weight is a constant desire of many, so diets are a way to achieve it, here are 3 effective options that combined with exercise, will make you lose up to 22 pounds.

toasts with pan fried cherry tomatoes



Losing weight and getting rid of those small bulges is the great challenge for many, so one option to achieve it is to modify your diet and lead a healthier life, that's why we share with you these 3 diets to lose 22 pounds if you are constant, disciplined and take seriously the change you want in your body, only then you can achieve your goal.

Miracles to have a waist and without a single chubby do not exist, everything is commitment, willingness and willpower, start applying these three diets to lose 22 pounds and combine them with an exercise routine, you can even visit a nutritionist to tell you how to manage your diet and your dishes.

Losing 22 pounds or more, is not synonymous to stop eating, it is consuming the right foods, in the necessary portions and the established times, so decide to lead a much healthier life, with exercise being part of your daily routine, forgetting about junk food, fats and sodas, start now.

Diet 1: Less carbohydrates is one of the effective things to lose weight, so you will have to eliminate from your daily diet white flour such as bread, dough or pasta, but you can consume cereals, rice, oatmeal, quinoa, amaranth, although in small portions, much better at breakfast and avoid completely at dinner.

Add protein such as white meat, fish and cheeses. Also in this diet with less carbohydrates, are allowed the consumption of eggs, legumes, nuts, seeds, as for fats, you can opt for vegetable oils such as olive oil, flax, coconut, wheat germ or sesame, do not forget the avocado in your food.

Diet 2: The secret is to take care of dinner, because at meals you should eat well and in a balanced way, but dinner is where weight gain can occur, that's why you have to be attentive to what you eat at this time, you should sit down to dinner before 8:00 pm, eating an apple before bedtime.

At dinner you should eat salad, vegetables, cream or puree, as well as a portion of protein such as eggs or fish, if you want you can try a dessert, but make it a fruit, so your body will not have to force itself too much to eliminate toxins and what is not good for you, you will see that you will gradually lose weight if you also exercise.

Read Also: Apple and Pear Juice to Lose Weight Quickly and Without Hunger

Diet 3: Eat with control, when you are consuming your food, do not do it under pressure, try to eat calmly, without rushing. You can eat 5 meals a day, without exaggerating in the portions and do not serve yourself more after finishing the first one, you do not have to fill yourself up either, you should only eat what is necessary.

When you eat you should chew well and calmly, so your organism will work better and will not have any conflict in digesting, nor will it inflame you and will give you that feeling of satiety. Don't forget to eat a balanced diet that allows you to consume the appropriate amounts and to exercise at least 30 minutes a day.

Saturday, October 17, 2020

Brittle Nails Reveal You Have These Two Diseases
If your nails are dry and brittle there is a health problem and it is due to a lack of protein, it is due to a bad diet, let's see the diseases you could have, don't forget to consult your doctor.

Things Your Nails Reveal About Your Health



The state of your nails says a lot about your health right now, if they get dry, brittle is because you are missing some vitamins and you are not eating well.

The color of the nail is very important, when they become too yellow, or too white to the point of looking pale, they speak of some bad habits in your life both of eating badly and of treating your nails too roughly.

When your nails become brittle and scratchy, that you can see the layers of them, it is because you lack an indispensable protein called keratin. Keratin is in charge of keeping them healthy and strong.v

Keratin is what makes your nails grow and keep them beautiful. When this vitamin is missing, your nails break easily. There are some diseases you may have that give away your nails.

The Thyroid

If you notice that your nails break easily, they look dry and brittle, it's because they have hyper or hypothyroidism. Without the thyroid hormone, the body begins to send signals, and among them are brittle nails, since the vitamins they need to grow are not as far as they should go.

You should know that nails grow about 0.5 to 2 mm per week.

Anemia

When you notice that your nails are too weak and break, it is likely that you are going through a process of anemia, which is why it is important to consult a doctor so that he or she can provide you with the right medication and some foods that fight anemia.

Among the most common symptoms of anemia are The headache, the skin turns pale and people experience headaches.

Another cause of brittle and dry nails is that your body lacks: iron, calcium, vitamin A or vitamin B.

Things Your Nails Reveal About Your Health