Thursday, February 13, 2020

Beet Water With Lemon for Weight Loss Works!
Beetroot brings great benefits to your body, so take advantage of its properties to lose those extra pounds and feel healthier.

Beet Water With Lemon for Weight Loss Works

If you're looking for a way to reduce those extra pounds, make this water beet with lemon to lose weight, it works, because it is to maximize their benefits.

Consume this beet water with lemon to lose weight, it works as long as you keep consuming it in the right way, you will love its results and you will achieve that goal of being healthier.

There is no better option to remove those extra pounds from your figure, that the beet water with lemon to lose weight, it works and also do not put at risk your health, because you will find your ideal weight naturally.

Beet contains fiber, which helps improve intestinal flow and also acts as a natural laxative, so your body will appreciate it.

Also, beets have a satiety effect, making them ideal for losing weight, since they will not make you hungry outside of the normal meals you eat during the day.

Beet brings great benefits to your body, as it is 80% water and is excellent for improving blood flow, cleansing and detoxifying the body and helping to stabilize blood glucose levels.


Half a beet in slices ( When buying the beet, choose one with an intense color and with leaves that are not dry)

Juice of one lemon

Half a liter of water


Once you have cleaned and disinfected the beet, cut it into slices, put half a litre of water, lemon juice and sliced beetroot in a jar.

You must let all the ingredients rest for one night, cover the jug well to protect the infusion, you will drink it the next day, it is not at all complicated to prepare.


Drink the beetroot water in the morning before breakfast, a glass a day will be enough to make it work, but don't forget about exercise and a good, healthy diet.

See also: Apple and Pear Juice to Lose Weight Quickly

Monday, February 3, 2020

Coconut Oil Powerful Antioxidant That Prevents Aging
Although at first there were doubts about them, little by little all the benefits of coconut oil are being discovered, since as research progresses it is being discarded as a saturated fat that should be avoided, now there is no doubt that coconut oil is an excellent antioxidant that prevents aging.

Coconut Oil Powerful Antioxidant That Prevents Aging

According to some recent research, coconut oil is the best ally to prevent the passage of time and one of the indispensable ingredients in anti-wrinkle creams, so daily application of coconut oil can work as an effective anti-aging treatment.

Apart from this, it acts as a natural lubricant. Oily or lubricated skin can be protected from wrinkles. This was demonstrated by a study conducted by Japanese researchers, who found that oily skin takes much longer to develop wrinkles compared to dry skin, so it is highly recommended to use coconut oil.

It is also responsible for giving the skin the suppleness and resilience of youth. Remember that from the age of 30 the production of collagen begins to decrease, giving way to wrinkles. Therefore the regular use of coconut oil can help stimulate the production of collagen in the body, thus reducing wrinkles.

Such research also showed that coconut oil has positive antioxidants that can help delay the appearance of wrinkles and thus delay aging. It should be noted that oxidation is one of the main causes of skin aging, apart from helping to reduce the damage caused by free radicals.

Now what is the coconut oil you should use? Virgin coconut oil is extracted from coconut milk or coconut grains with a minimum of heat. This can be found in almost any shop or supermarket on a regular basis.

In case you want to make your own natural anti-wrinkle night cream made from coconut oil, you should do the following:


½ cup virgin coconut oil

½ teaspoon vitamin E oil

½ teaspoon lemongrass essential oil

How to prepare it

Place the coconut oil in a blender and process until it looks fluffy.

Add the rest of the oil.

Store in a glass container in a cool, dry place.

Remember to apply it to the skin every day before sleeping, so you can get a wrinkle-free skin.

Read also: Different Types Of Coconut Oil

Saturday, December 7, 2019

Keto, Low-Carb Spinach Tortillas
This recipe is special for all my friends who follow the keto diet, low-carb or paleo diets, delicious spinach tortillas with no carbohydrates! They have the perfect texture to make tacos, enchiladas or quesadillas without the egg flavor.

I had previously prepared another version of vegetable-based tortillas, but they were not very flexible and broke when folded, plus they had an intense egg flavor. In this recipe tortillas are felxible and soft, ideal for folding and making tacos or quesadillas.

Keto, Low-Carb Spinach Tortillas

The keto diet or ketogenic diet makes you lose weight very quickly, eat foods high in fat but low in carbohydrates, may sound contradictory that consuming fat makes you lose weight, but it is a diet that accelerates your metabolism and has helped many people lose weight.

Remember to always inform yourself and follow any diet under the supervision of your doctor or nutritionist.

This recipe is low in carbohydrates, with just 88 kcal per tortilla, equivalent to 1 weight watchers point.

It is also perfect for everyone who has problems with diabetes and sugar control.

They are super easy to prepare, you only need 4 ingredients and that's it! I assure you that they will become your allies to follow the KETO diet without falling into temptations.

I will be uploading more KETO recipes soon, if you are following a diet to lose weight I recommend that you subscribe to our Newsletter so you do not miss any of these recipes.

Keto Spinach Tortillas

Keto, Low-Carb Spinach Tortillas


1 cup spinach
4 egg whites
1 tbsp olive oil
3 tablespoons almond flour


  1. Blend 4 ingredients until well blended
  2. Put some oil in a frying pan, you can use avocado oil or spray oil to make it healthier.
  3. Put some of the mixture in the frying pan, try not to make it too thick, give it a circular shape with the frying pan.
  4. Wait a few seconds and turn around.
  5. Wait another 5 seconds and your tortillas will be ready!

Keto Low-Carb Spinach Tortillas

Monday, December 2, 2019

Keto Homemade Basil Pesto Sauce Recipe
If you're on a keto or ketogenic diet, you probably miss some recipes that you used to take on a regular basis.

Would you like to have a delicious Pesto Sauce that is suitable for the low-carbohydrate diet?

In this post I'm going to show you a quick, very easy and cheaper way than the original.

And you can use it in many recipes to give flavor to your dishes.

History of pesto sauce

Pesto is a sauce typical of the Italian region of Liguria, whose capital is Genoa. That is why it is sometimes called "pesto genoves".

The word "pesto" comes from the Genoese word "pestare", which means to grind or crush in a mortar.

Originally, pesto was made by crushing in the mortar, and even today many people still do so. But with the rush of modern life, many of us use a mincer or a food processor.

Traditionally, pesto has 7 ingredients, and better if they all come from the Ligurian region: fresh basil leaves, pine nuts, Parmesan cheese, Pecorino cheese, extra virgin olive oil, garlic and coarse salt.

The version I present to you is a variant suitable for the keto diet, although you should not abuse the amount you take.

Instead of pine nuts, I use pecan nuts, because they have less carbohydrates and because they are cheaper than pine nuts: good ones are very expensive!

Go ahead and tell me if you liked it!

Keto pesto sauce recipe

A variant of this delicious sauce for your low-carb diet. Try it!

  • Dish: Sauce
  • Cuisine: Italian
  • Calories: 172 kcal
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 5


  • 2 cups fresh basil leaves, washed and dried
  • 1/3 cup pecan nuts
  • 60 grams grated Parmesan cheese
  • 2 teaspoons garlic powder or minced
  • 1/2 cup extra virgin olive oil
  • 1/2 teaspoon salt


  1. Put the pecans in the chopper or food processor and chop them into large pieces.
  2. Add basil, garlic and Parmesan. Grind until coarse powder.
  3. Add olive oil and salt. Grind until creamy.
  4. If it is dry you can add a little more oil or a pinch of water.
  5. Now you can enjoy it!



The pesto sauce is very well preserved for several days in the fridge, stored in an airtight container.

Presentation suggestions 

This pesto sauce can be used in numerous dishes in the keto diet: with crab cakes, zucchini spaghetti, clams, mussels, tomato salad and mozzarella, chicken cut into pieces, spread on a slice of toasted keto bread, on pizza, etc...

Monday, November 25, 2019

Keto Crab Cakes Recipe (Almond Flour)
These keto crab cakes are classic on the east coast of the United States. This is our version of the dish with simple ingredients and a delicious result.


  • 8 ounces of lump crab meat
  • 1/2 tablespoon of cayenne pepper
  • 1/2 tablespoon salt
  • 1 tablespoon chopped parsley
  • 1 beaten egg
  • 3 tablespoon mayonnaise
  • 1 teaspoon of mustard
  • 1/2 cup almond flour
  • 1 tablespoon green onion
  • 2 tablespoons ghee or unsalted butter


  • Put the crab meat in a bowl. Add the chopped parsley, salt and cayenne pepper. Finely chop the green onion and add it as well. Put the mayonnaise and finally the beaten egg mixing very well.
  • Form some meatballs and crush them a little.
  • Heat the ghee or butter in a frying pan over medium heat. Put the cakes so that they brown equally everywhere and wait a few minutes for them to brown and be cooked.

They can be served at the moment, but they are usually eaten temperate or cold. They are served with tartar sauce or mayonnaise.

You can also add finely chopped red peppers, or packaged bell peppers.

RELATED: Keto Pumpkin Pie Cheesecake Recipe

Wednesday, November 20, 2019

Keto Pumpkin Pie Cheesecake Recipe
If you're on a keto diet, or any diet, with this Keto Pumpkin Pie Cheesecake Recipe, actually, the holidays that can be a stressful time will become a time to enjoy. But turkey and green beans don't have to be the only thing on your plate....there are plenty of Thanksgiving recipes to add to the table, from carrots wrapped in bacon and stuffed with cauliflower to a pumpkin pie for dessert.

It also looks so cute prepared, it's perfect as a birthday cake or to take with you when you have a visit to your friends' house (grandmothers are right when they say you should never come home to anyone empty-handed).

This keto pumpkin pie is an excellent gift of love and health! Try it and leave us your comments.


For the Bark:

  • 1 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 2 tbsp. granulated Swerve (natural sweetener)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 7 tbsp. melted butter

For the filling:

  • 4 packets cream cheese, 8 ounces each, softened
  • 1/2 cup brown sugar Swerve*
  • 1 cup pumpkin puree
  • 3 large eggs
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt


1. Start by preheating the oven to 350°F (176°C).

2. Mix almond flour, coconut flour, Swerve brown sugar, cinnamon and salt in medium bowl.

3. Add the melted butter and beat until all ingredients are well blended.

4. Press the crust into a mold on 8″ trying to get a uniform layer and put a little up on the sides.

5. Bake until lightly browned, 10 to 15 minutes.

6. Reduce oven temperature to 162°C (325°F).

7. In a large bowl, beat cream cheese and stir until smooth and fluffy.

8. Add pumpkin puree and beat until smooth.

9. Add eggs, one at a time, and beat in each addition until well blended.

10. Add vanilla, cinnamon, ginger and salt.

11. Pour the dough over the crust and smooth the top with a spatula.

12. Wrap the bottom of the pan in aluminum foil and place in a large roasting pan.

13. Add enough boiling water to reach half of the baking dish.

14. Bake until the center of the cheese pie only moves slightly, about 1 hour.

15. Turn off the heat, open the oven door and let the cheese pie cool in the oven for 1 hour.

16. Remove the foil and refrigerate the keto pumpkin cheese pie until completely cooled, at least 5 hours or until next day.

Serve this delicious Keto Pumpkin Cheese Pie with a spoonful of whipped cream and toasted walnuts.

Swerve Brown Sugar Note*

  • Brown Swerve is sweet and delicious. It is a natural replacement for brown sugar that does not have the bitter dessert flavor associated with other sweeteners such as stevia and monk fruit.
  • Measured the same as brown sugar: If your recipe requires a cup of brown sugar, simply replace it with a cup of Swerve. Since it's measured as brown sugar, using Swerve in your favorite recipes will be amazing.
  • Zero net carbohydrates: The components of Swerve do not affect blood sugar, so the carbohydrates it contains are considered no impact.
  • Keto-friendly: Because Swerve is not glycemic, it's the perfect sweetener for use in ketogenic recipes.
  • It contains only the highest quality ingredients. Swerve's ingredients come from Europe and North America - there are no ingredients from China.

RELATED: Low Carb & Keto Lemon Cheesecake Recipe

Thursday, November 14, 2019

8 Ways To Get Energy in The Morning Without Coffee
It seems difficult but it is possible to start the day well animated without drinking coffee. Here are some alternatives that will help you improve your performance and energy without drinking caffeine.

Whether it's because you can't drink caffeine or you have an energy deficiency that even coffee can't raise, this list will give you the opportunity to try new alternatives to get enough energy to keep you active all day long.

1. Glass of water after waking up

After a night's sleep, you're pretty dehydrated. Put a large glass of water on your bedside table and drink it immediately after waking up. You will immediately feel refreshed and a lot more awake.

2. Cold shower

A steaming hot shower wakes you up quietly and relaxed, but it doesn't really wake you up energetically. Shower lukewarm and end your shower session with cold water. A little bit of a bite, but after that you're fresh and fruity.

3. Apple

Natural sugars give you much more energy than a cup of coffee. Yes, the black gold gives you a fat boost, but you also crash just as fast. It's better to eat an apple about an hour after you wake up. Then your cortisone sheet starts to descend. Cortisol is a hormone that makes your mind awake and alert.

4. Red

The color red stands for fire, passion and movement. Researchers also claim that it gives you energy. Wear a red garment or paint your nails in a bright red tone and you'll think you're the bull in the office.

5. Walk

"Let's get some fresh air", how many times have you heard that? Well, the cliché pronunciation is one of the best tips to get energy. The combination of movement and fresh air really does you good. Walk the last bit in the morning to work. Do you feel like you're being silly in the afternoon? Skip the 4 hour soup and walk around the building.

6. Smelling citrus and mint

These two elements have the potential to activate certain areas of your brain according to aromatherapy studies, where citrus fruits have the capacity to fill your brain with energy at least in the morning hours, when it is recommended to smell oranges or mint. We recommend that at breakfast, take advantage of the shell of your orange or tangerine and double to exploit its aroma.

7. LOL moment

A round of funny Facebook movies isn't that crazy. Research by the University of Nebraska showed that people who watched a funny movie had a lot more energy than people who didn't. Laughing increases your blood level, heart rate and makes you feel good. Just a few minutes to talk to your manager...?

8. Chewing gum

Skip the coffee, throw a gum in your face while you're in the car / on the bike / public transport. Chew on it. Research shows that chewing gum chewers have a faster reaction, can concentrate better and even have a better mood. Also great for your desk. Because you chew continuously, your brain receives more oxygen. This effect is gone after fifteen minutes. Fortunately, the average gum will also become petrified by then.