Apple and Cinnamon Detox Water To Speed Up Metabolism

Putting an apple and some cinnamon in a pitcher of water creates a drink that helps detoxify the body and speed up the metabolism.

Apples are one of the best fruits to eat when trying to lose weight because they contain pectin, which aids the digestive process. Cinnamon contains natural thermogenic properties to help burn calories quickly.

Apple and cinnamon water to speed up metabolism

The recipe for apple cinnamon water is simple: combine sliced apples, cinnamon sticks and water in a glass pitcher (preferably) or large jar, let the combination blend or diffuse in the refrigerator overnight or at least for several hours, and serve.

A standard recipe calls for 2 sliced apples (seeded), 1 or 2 cinnamon sticks (depends on how much you like the taste of cinnamon) and 64 ounces of pure water.

Like many of the other types of infused water recipes, you can make some variations, such as using half water and half crushed ice, adding a teaspoon of honey or agave syrup to sweeten the water.

Another variation you can try when preparing apple cinnamon water is to boil the apple slices and cinnamon sticks for a few minutes, then add the mixture to the remaining amount of water in the pitcher and refrigerate.

Benefits for your metabolism and energy

Drinking apple-cinnamon infused water can boost your energy and help keep your energy levels balanced simply because you are providing your body with water instead of soda and sugary drinks.

Plus, infused water helps prevent dehydration.

3 Diets To Lose 22 Pounds

Losing weight is a constant desire of many, so diets are a way to achieve it, here are 3 effective options that combined with exercise, will make you lose up to 22 pounds.

Losing weight and getting rid of those small bulges is the great challenge for many, so one option to achieve it is to modify your diet and lead a healthier life, that's why we share with you these 3 diets to lose 22 pounds if you are constant, disciplined and take seriously the change you want in your body, only then you can achieve your goal.

Miracles to have a waist and without a single chubby do not exist, everything is commitment, willingness and willpower, start applying these three diets to lose 22 pounds and combine them with an exercise routine, you can even visit a nutritionist to tell you how to manage your diet and your dishes.

Losing 22 pounds or more, is not synonymous to stop eating, it is consuming the right foods, in the necessary portions and the established times, so decide to lead a much healthier life, with exercise being part of your daily routine, forgetting about junk food, fats and sodas, start now.

Diet 1: Less carbohydrates is one of the effective things to lose weight, so you will have to eliminate from your daily diet white flour such as bread, dough or pasta, but you can consume cereals, rice, oatmeal, quinoa, amaranth, although in small portions, much better at breakfast and avoid completely at dinner.

Add protein such as white meat, fish and cheeses. Also in this diet with less carbohydrates, are allowed the consumption of eggs, legumes, nuts, seeds, as for fats, you can opt for vegetable oils such as olive oil, flax, coconut, wheat germ or sesame, do not forget the avocado in your food.

Diet 2: The secret is to take care of dinner, because at meals you should eat well and in a balanced way, but dinner is where weight gain can occur, that's why you have to be attentive to what you eat at this time, you should sit down to dinner before 8:00 pm, eating an apple before bedtime.

At dinner you should eat salad, vegetables, cream or puree, as well as a portion of protein such as eggs or fish, if you want you can try a dessert, but make it a fruit, so your body will not have to force itself too much to eliminate toxins and what is not good for you, you will see that you will gradually lose weight if you also exercise.

Read Also: Apple and Pear Juice to Lose Weight Quickly and Without Hunger

Diet 3: Eat with control, when you are consuming your food, do not do it under pressure, try to eat calmly, without rushing. You can eat 5 meals a day, without exaggerating in the portions and do not serve yourself more after finishing the first one, you do not have to fill yourself up either, you should only eat what is necessary.

When you eat you should chew well and calmly, so your organism will work better and will not have any conflict in digesting, nor will it inflame you and will give you that feeling of satiety. Don't forget to eat a balanced diet that allows you to consume the appropriate amounts and to exercise at least 30 minutes a day.

Brittle Nails Reveal You Have These Two Diseases

If your nails are dry and brittle there is a health problem and it is due to a lack of protein, it is due to a bad diet, let's see the diseases you could have, don't forget to consult your doctor.

The state of your nails says a lot about your health right now, if they get dry, brittle is because you are missing some vitamins and you are not eating well.

The color of the nail is very important, when they become too yellow, or too white to the point of looking pale, they speak of some bad habits in your life both of eating badly and of treating your nails too roughly.

When your nails become brittle and scratchy, that you can see the layers of them, it is because you lack an indispensable protein called keratin. Keratin is in charge of keeping them healthy and strong.v

Keratin is what makes your nails grow and keep them beautiful. When this vitamin is missing, your nails break easily. There are some diseases you may have that give away your nails.

The Thyroid

If you notice that your nails break easily, they look dry and brittle, it's because they have hyper or hypothyroidism. Without the thyroid hormone, the body begins to send signals, and among them are brittle nails, since the vitamins they need to grow are not as far as they should go.

You should know that nails grow about 0.5 to 2 mm per week.

Anemia

When you notice that your nails are too weak and break, it is likely that you are going through a process of anemia, which is why it is important to consult a doctor so that he or she can provide you with the right medication and some foods that fight anemia.

Among the most common symptoms of anemia are The headache, the skin turns pale and people experience headaches.

Another cause of brittle and dry nails is that your body lacks: iron, calcium, vitamin A or vitamin B.

3 Natural Collagen drinks Recipes For Flawless Skin

You can get collagen naturally from these delicious smoothies for the prettier, younger-looking skin you've always wanted, plus various vitamins and minerals to start your day.

As we have already mentioned, collagen is a protein that works in our body to take care of all structures, from hair growth, nails, bone and cartilage care, to having the best looking skin care. As the years go by, collagen is no longer produced naturally, so a stimulant or dose of collagen is necessary for the body to continue its optimal functioning, being the best ally of beauty and health.

How to make collagen drink at home

Guava smoothie with strawberries

Both guava and strawberries are fruits rich in antioxidants that promote collagen production. The benefits of these fruits on the skin is that they provide greater cleaning, they can treat blemishes on the skin, as well as wrinkles and expression lines on the face in a natural way. In addition to having refreshing options for this summer season.

How do you prepare this delicious smoothie? Add 3 fresh guavas in small pieces, a cup of strawberries and a little almond milk to taste, all the ingredients to the blender and that's it. You already have your dose to stimulate collagen production in the morning naturally.

Related: Coconut Oil Powerful Antioxidant That Prevents Aging

Banana, cocoa and almond smoothie

If you have a craving for something sweet in the morning, the best way to substitute your morning smoothie or smoothie with something healthier and more natural, such as the combination of banana, cocoa and almonds. All of these ingredients add zinc to our system, in addition to other minerals such as copper, which enhance the ability to stimulate collagen production.

The way to prepare this delicious smoothie is to have a piece of banana, a tablespoon of natural cocoa powder (without sugar) and a handful of almonds, in addition to adding a half cup of water, if you want something more refreshing, you can add ice , blend everything in the blender and voila, you can serve it in a glass.

Pineapple, kiwi and kale smoothie

Fruits such as pineapple and kiwi are a combo of antioxidants that help the body release toxins, therefore the skin looks better. However, kale provides a surprising nutrient that is zin, which makes the juice the perfect recipe to avoid the signs of skin aging, such as wrinkles, fine lines, skin blemishes, among other things.

To prepare this delicious juice, you only need a kiwi without peel, 3 slices of pineapple, plus a cup of kale, along with a little lemon juice to activate the body in the morning. After having all the ingredients, add them in a blender and serve in a glass and voila, you have the natural recipe to avoid wrinkles.

7 Best Indoor Plants That Will Make Your Home Look Beautiful and Smell Great

Having these indoor plants in your house will always make it look good and never smell bad.

It is no secret to anyone that plants play an important role in health and well-being. Its smell has calming effects that help human emotions.

On the other hand, they favor the flow of positive energy and can reduce the effects of negative ones.

1. Basil

This sacred plant in India has been used since ancient times to cleanse both people and homes. Basil protects from bad energies, attracts good ones and provides harmony and peace.

According to some spiritual traditions in India, this plant is considered sacred: its leaves are said to have an invisible oil that keeps the air clean and free of germs.

This plant is used to protect the family and get rid of negativity, is a mediator during conflicts, stimulates high states of consciousness and invokes happiness. It is associated with clairvoyance and honesty. 

Maintenance: It should be watered every other day and kept in the shade.

2. Aloe Vera

Native to North Africa, it has been called 'the natural healer' or the 'miracle plant'. It is said that the first testimonies of its use date back to 2,100 BC at the hands of the Sumerians.

It is credited with therapeutic properties, brings good fortune, and boosts positive energy. In the Philippines for example, it is prepared together with milk to treat kidney infections. It also helps to heal wounds, burns, even to treat asthma, when the leaves are boiled and their vapor is inhaled. Maintenance: Water frequently and it tolerates direct light, such as artificial light, equally well.

3. Bamboo, good luck

In Asian countries, this plant has been a symbol of good fortune and prosperity for centuries. Since it brings well-being and tranquility, but also vitality. So the owners of a garden surrounded by bamboo will be very lucky.

4. Cactus drive away negative feelings

Cactus neutralize radiation from electronic devices, however their greatest virtue is to attract good energies. And as if that wasn't enough, it is also said that they can ward off negative feelings like envy and even ward off people with bad intentions.

5. Jasmine to attract love

It is also known as the couple's plant, it gives many benefits to couple relationships. For this reason you should place it in the bedroom, since it attracts positive energy to strengthen passion, affection and sensuality.

Apart from that they are an excellent repellent for bad vibes and controversies, helping to create a good atmosphere.

6. Rosemary

It has been known as the herb that evokes memory and deceased beings. In ancient Egypt twigs of Rosemary were placed in the coffin or in the tomb of the dead, a tradition that continued until the Middle Ages.

Very popular to promote love and longevity. Studies conducted by a group of psychologists at the University of Northumbria in England suggested that it contributes to alertness, increases arithmetic ability and helps maintain good memory. On the other hand, it strengthens friendly ties, intensifies passion, stimulates the nervous centers related to sleep. Prevents nightmares. Maintenance: It should be watered with plenty of water every other day and kept under indirect light.

7. Lavender helps to achieve harmony

In addition to having a unique color that makes it a favorite for interior decoration, its scent seems to be effective in reducing stress levels . Taking a bath with lavender leaves also works as a natural relaxant that will help you clear your thoughts and regain your calm.

Tips To Help You Stop Feeling Tired and More Energetic

During the day you feel that you must lie down that you are tired, fatigued, your body screams for rest. Why is this happening?

Sooner or later the fatigue comes to your body and it is able to leave you without enough energy to have a great day, you can't do almost anything unless you are lying down because your body is asking you to.

This tiredness or fatigue is due to multiple factors, but everything points to the fact that you have not been your body as it should be, you have stopped sleeping your eight hours or you have stopped eating healthy food.

One of the causes of fatigue is because you have high triglycerides or what many call bad cholesterol, when this happens, you start to feel tired, you want to sleep all day, you have no energy and you feel dizzy.

The lack of energy in your body, the tiredness makes you during your day not concentrate and be apathetic to everything. In view of these symptoms of chronic fatigue, we share with you some basic advice to avoid it.

Tips to stop feeling tired and to give you more energy

You need to rest by sleeping at least 8 hours a day, and if you can sleep an hour during the day it's good because it helps you regain your energy.

To achieve this rest is also linked to food, you should not consume too much saturated fat, for example at night take the opportunity to exercise before bed, and not eat so heavy, a salad is enough.

This way your body does not work with fats all night but with nutrients that strengthen it and give it energy for another day.

It is recommended that you have a complete exam on anemia, allergies or hypothyroidism. Always try to be relaxed and not to get so stressed out, because this can also be a cause of not sleeping well and the next day you can suffer the consequences of tiredness or fatigue.

Take a bath with cold water or in time, it will make you feel much better and then go to sleep like a baby, go to bed early so that your body recovers.

Many people make up for their fatigue by drinking coffee because it takes away their sleep and they can do their daily things but that only aggravates the problem in the long run. There is also mental fatigue and this does not help you at all, because you can not concentrate and can fall into depression or severe mood swings.

Related: 8 Ways To Get Energy in The Morning Without Coffee

It is important that if you don't recover in a week, you should visit your doctor and take the instructions he or she gives you to the letter.