3 Diets To Lose 22 Pounds

Losing weight is a constant desire of many, so diets are a way to achieve it, here are 3 effective options that combined with exercise, will make you lose up to 22 pounds.

Losing weight and getting rid of those small bulges is the great challenge for many, so one option to achieve it is to modify your diet and lead a healthier life, that's why we share with you these 3 diets to lose 22 pounds if you are constant, disciplined and take seriously the change you want in your body, only then you can achieve your goal.

Miracles to have a waist and without a single chubby do not exist, everything is commitment, willingness and willpower, start applying these three diets to lose 22 pounds and combine them with an exercise routine, you can even visit a nutritionist to tell you how to manage your diet and your dishes.

Losing 22 pounds or more, is not synonymous to stop eating, it is consuming the right foods, in the necessary portions and the established times, so decide to lead a much healthier life, with exercise being part of your daily routine, forgetting about junk food, fats and sodas, start now.

Diet 1: Less carbohydrates is one of the effective things to lose weight, so you will have to eliminate from your daily diet white flour such as bread, dough or pasta, but you can consume cereals, rice, oatmeal, quinoa, amaranth, although in small portions, much better at breakfast and avoid completely at dinner.

Add protein such as white meat, fish and cheeses. Also in this diet with less carbohydrates, are allowed the consumption of eggs, legumes, nuts, seeds, as for fats, you can opt for vegetable oils such as olive oil, flax, coconut, wheat germ or sesame, do not forget the avocado in your food.

Diet 2: The secret is to take care of dinner, because at meals you should eat well and in a balanced way, but dinner is where weight gain can occur, that's why you have to be attentive to what you eat at this time, you should sit down to dinner before 8:00 pm, eating an apple before bedtime.

At dinner you should eat salad, vegetables, cream or puree, as well as a portion of protein such as eggs or fish, if you want you can try a dessert, but make it a fruit, so your body will not have to force itself too much to eliminate toxins and what is not good for you, you will see that you will gradually lose weight if you also exercise.

Read Also: Apple and Pear Juice to Lose Weight Quickly and Without Hunger

Diet 3: Eat with control, when you are consuming your food, do not do it under pressure, try to eat calmly, without rushing. You can eat 5 meals a day, without exaggerating in the portions and do not serve yourself more after finishing the first one, you do not have to fill yourself up either, you should only eat what is necessary.

When you eat you should chew well and calmly, so your organism will work better and will not have any conflict in digesting, nor will it inflame you and will give you that feeling of satiety. Don't forget to eat a balanced diet that allows you to consume the appropriate amounts and to exercise at least 30 minutes a day.

Brittle Nails Reveal You Have These Two Diseases

If your nails are dry and brittle there is a health problem and it is due to a lack of protein, it is due to a bad diet, let's see the diseases you could have, don't forget to consult your doctor.

The state of your nails says a lot about your health right now, if they get dry, brittle is because you are missing some vitamins and you are not eating well.

The color of the nail is very important, when they become too yellow, or too white to the point of looking pale, they speak of some bad habits in your life both of eating badly and of treating your nails too roughly.

When your nails become brittle and scratchy, that you can see the layers of them, it is because you lack an indispensable protein called keratin. Keratin is in charge of keeping them healthy and strong.v

Keratin is what makes your nails grow and keep them beautiful. When this vitamin is missing, your nails break easily. There are some diseases you may have that give away your nails.

The Thyroid

If you notice that your nails break easily, they look dry and brittle, it's because they have hyper or hypothyroidism. Without the thyroid hormone, the body begins to send signals, and among them are brittle nails, since the vitamins they need to grow are not as far as they should go.

You should know that nails grow about 0.5 to 2 mm per week.

Anemia

When you notice that your nails are too weak and break, it is likely that you are going through a process of anemia, which is why it is important to consult a doctor so that he or she can provide you with the right medication and some foods that fight anemia.

Among the most common symptoms of anemia are The headache, the skin turns pale and people experience headaches.

Another cause of brittle and dry nails is that your body lacks: iron, calcium, vitamin A or vitamin B.

3 Natural Collagen drinks Recipes For Flawless Skin

You can get collagen naturally from these delicious smoothies for the prettier, younger-looking skin you've always wanted, plus various vitamins and minerals to start your day.

As we have already mentioned, collagen is a protein that works in our body to take care of all structures, from hair growth, nails, bone and cartilage care, to having the best looking skin care. As the years go by, collagen is no longer produced naturally, so a stimulant or dose of collagen is necessary for the body to continue its optimal functioning, being the best ally of beauty and health.

How to make collagen drink at home

Guava smoothie with strawberries

Both guava and strawberries are fruits rich in antioxidants that promote collagen production. The benefits of these fruits on the skin is that they provide greater cleaning, they can treat blemishes on the skin, as well as wrinkles and expression lines on the face in a natural way. In addition to having refreshing options for this summer season.

How do you prepare this delicious smoothie? Add 3 fresh guavas in small pieces, a cup of strawberries and a little almond milk to taste, all the ingredients to the blender and that's it. You already have your dose to stimulate collagen production in the morning naturally.

Related: Coconut Oil Powerful Antioxidant That Prevents Aging

Banana, cocoa and almond smoothie

If you have a craving for something sweet in the morning, the best way to substitute your morning smoothie or smoothie with something healthier and more natural, such as the combination of banana, cocoa and almonds. All of these ingredients add zinc to our system, in addition to other minerals such as copper, which enhance the ability to stimulate collagen production.

The way to prepare this delicious smoothie is to have a piece of banana, a tablespoon of natural cocoa powder (without sugar) and a handful of almonds, in addition to adding a half cup of water, if you want something more refreshing, you can add ice , blend everything in the blender and voila, you can serve it in a glass.

Pineapple, kiwi and kale smoothie

Fruits such as pineapple and kiwi are a combo of antioxidants that help the body release toxins, therefore the skin looks better. However, kale provides a surprising nutrient that is zin, which makes the juice the perfect recipe to avoid the signs of skin aging, such as wrinkles, fine lines, skin blemishes, among other things.

To prepare this delicious juice, you only need a kiwi without peel, 3 slices of pineapple, plus a cup of kale, along with a little lemon juice to activate the body in the morning. After having all the ingredients, add them in a blender and serve in a glass and voila, you have the natural recipe to avoid wrinkles.

7 Best Indoor Plants That Will Make Your Home Look Beautiful and Smell Great

Having these indoor plants in your house will always make it look good and never smell bad.

It is no secret to anyone that plants play an important role in health and well-being. Its smell has calming effects that help human emotions.

On the other hand, they favor the flow of positive energy and can reduce the effects of negative ones.

1. Basil

This sacred plant in India has been used since ancient times to cleanse both people and homes. Basil protects from bad energies, attracts good ones and provides harmony and peace.

According to some spiritual traditions in India, this plant is considered sacred: its leaves are said to have an invisible oil that keeps the air clean and free of germs.

This plant is used to protect the family and get rid of negativity, is a mediator during conflicts, stimulates high states of consciousness and invokes happiness. It is associated with clairvoyance and honesty. 

Maintenance: It should be watered every other day and kept in the shade.

2. Aloe Vera

Native to North Africa, it has been called 'the natural healer' or the 'miracle plant'. It is said that the first testimonies of its use date back to 2,100 BC at the hands of the Sumerians.

It is credited with therapeutic properties, brings good fortune, and boosts positive energy. In the Philippines for example, it is prepared together with milk to treat kidney infections. It also helps to heal wounds, burns, even to treat asthma, when the leaves are boiled and their vapor is inhaled. Maintenance: Water frequently and it tolerates direct light, such as artificial light, equally well.

3. Bamboo, good luck

In Asian countries, this plant has been a symbol of good fortune and prosperity for centuries. Since it brings well-being and tranquility, but also vitality. So the owners of a garden surrounded by bamboo will be very lucky.

4. Cactus drive away negative feelings

Cactus neutralize radiation from electronic devices, however their greatest virtue is to attract good energies. And as if that wasn't enough, it is also said that they can ward off negative feelings like envy and even ward off people with bad intentions.

5. Jasmine to attract love

It is also known as the couple's plant, it gives many benefits to couple relationships. For this reason you should place it in the bedroom, since it attracts positive energy to strengthen passion, affection and sensuality.

Apart from that they are an excellent repellent for bad vibes and controversies, helping to create a good atmosphere.

6. Rosemary

It has been known as the herb that evokes memory and deceased beings. In ancient Egypt twigs of Rosemary were placed in the coffin or in the tomb of the dead, a tradition that continued until the Middle Ages.

Very popular to promote love and longevity. Studies conducted by a group of psychologists at the University of Northumbria in England suggested that it contributes to alertness, increases arithmetic ability and helps maintain good memory. On the other hand, it strengthens friendly ties, intensifies passion, stimulates the nervous centers related to sleep. Prevents nightmares. Maintenance: It should be watered with plenty of water every other day and kept under indirect light.

7. Lavender helps to achieve harmony

In addition to having a unique color that makes it a favorite for interior decoration, its scent seems to be effective in reducing stress levels . Taking a bath with lavender leaves also works as a natural relaxant that will help you clear your thoughts and regain your calm.

Tips To Help You Stop Feeling Tired and More Energetic

During the day you feel that you must lie down that you are tired, fatigued, your body screams for rest. Why is this happening?

Sooner or later the fatigue comes to your body and it is able to leave you without enough energy to have a great day, you can't do almost anything unless you are lying down because your body is asking you to.

This tiredness or fatigue is due to multiple factors, but everything points to the fact that you have not been your body as it should be, you have stopped sleeping your eight hours or you have stopped eating healthy food.

One of the causes of fatigue is because you have high triglycerides or what many call bad cholesterol, when this happens, you start to feel tired, you want to sleep all day, you have no energy and you feel dizzy.

The lack of energy in your body, the tiredness makes you during your day not concentrate and be apathetic to everything. In view of these symptoms of chronic fatigue, we share with you some basic advice to avoid it.

Tips to stop feeling tired and to give you more energy

You need to rest by sleeping at least 8 hours a day, and if you can sleep an hour during the day it's good because it helps you regain your energy.

To achieve this rest is also linked to food, you should not consume too much saturated fat, for example at night take the opportunity to exercise before bed, and not eat so heavy, a salad is enough.

This way your body does not work with fats all night but with nutrients that strengthen it and give it energy for another day.

It is recommended that you have a complete exam on anemia, allergies or hypothyroidism. Always try to be relaxed and not to get so stressed out, because this can also be a cause of not sleeping well and the next day you can suffer the consequences of tiredness or fatigue.

Take a bath with cold water or in time, it will make you feel much better and then go to sleep like a baby, go to bed early so that your body recovers.

Many people make up for their fatigue by drinking coffee because it takes away their sleep and they can do their daily things but that only aggravates the problem in the long run. There is also mental fatigue and this does not help you at all, because you can not concentrate and can fall into depression or severe mood swings.

Related: 8 Ways To Get Energy in The Morning Without Coffee

It is important that if you don't recover in a week, you should visit your doctor and take the instructions he or she gives you to the letter.

Fruits That Will Help You Lose Weight Without Feeling Hungry or Tired

Its low calorie content, supply of vitamins, minerals and satiety power help you lose weight without much effort.

When talking about diets, fruits are always recommended and although they say there are some that have a lot of sugar, they are undoubtedly essential in any balanced diet. Thanks to them we get a multitude of nutrients, vitamins and minerals.

In fact the low consumption of this type of food is associated with poor health and a higher risk of suffering from some diseases, there are some fruits that will help you lose weight without suffering from hunger and tiredness.

According to the WHO (World Health Organization), adding these fruits to the diet can reduce the risk of heart disease and when consumed as part of a balanced diet low in fat, sugar and salt, to prevent weight gain.

The benefits of eating fruits

It should be noted that fruits are a rich source of vitamins and minerals, fiber and other substances such as flavonoids or antioxidants, however you should keep in mind that not all fruits are the same, and when you want to lose weight there are some that are very useful.

Apple

It is one of the most complex fruits because besides being delicious they are rich in fiber, which helps in digestion and prevents constipation. It is a fairly satiating fruit that also provides a large amount of vitamins.

They also contain antioxidants, are low in calories, rich in water and contain pectins, which help regulate blood sugar levels, detoxify the body and lower bad cholesterol.

Watermelon

It is composed of almost 90% water, which results in a very low caloric content. Apart from the fact that it is diuretic, which makes it satiating because it helps you stay full longer and therefore you will not eat between meals. It is rich in lycopene, an antioxidant that promotes the expulsion of toxins.

Papaya

This fruit is low in calories, rich in water and especially in fiber, besides being diuretic and antioxidant. It contains papain, an enzyme that helps digest proteins and acts on the digestive system. As if that were not enough it is healing and anti-inflammatory.

Strawberries

They are nutritious and delicious, these fruits are not only children's favourites, we adults should not hesitate to integrate them into our diet either.

Apart from being diuretics, so they are very useful to help us eliminate toxins from our body, helping to avoid fluid retention. They are rich in water, vitamins and minerals and their caloric contribution is quite low.

Pineapple

This fruit is sweet and nutritious, it is one of the most diuretic and detoxifying fruits; it provides very few calories and generates a feeling of satiety thanks to its high water and fibre content. Apart from being rich in vitamin B and C.

Creme Brulee Keto Friendly

Today, I represent the ultimate version of the keto creme brulee. I tried to keep it as close as possible to the original, so I still use thick cream (which contains a few grams of carbohydrates), but I replace the sugar with erythritol. The consistency of the thick cream is very close to the original, just be satisfied with the fact that the filling ( caramelized "sugar") doesn't behave exactly like sugar, but it can be made quite crispy and still does the job very well in the end.

So you can enjoy eating creme brulee with this quick and easy keto recipe. To the greatest pleasure of creme brulee lovers...

To embellish your final preparation you can add some red fruits or with some mint leaves.

Don't hesitate to make your desserts visually beautiful, it's nice to look at but also better when tasting. Indulge yourself, this is the secret of a healthy diet for you mentally and for your health.

Nutritional intake

One ramekin: 320 calories, 31.5 g fat, 3.7 g net carbohydrates and 3.9 g protein. Calories from fat: 88%.

INGREDIENTS

Creme

470 g liquid cream
5 egg yolks
6 tablespoons of erythritol (Sukrin)
1 pinch of salt
1 vanilla bean (whole)

Topping

3 tablespoons of erythritol (powder)

INSTRUCTIONS

1. Preheat the oven to 320°F (160°C). Place 6 ramekins on your baking sheet. Bring a pot of water to a boil.

2. In a medium saucepan, mix the cream and 3 tablespoons of erythritol.

3. Split the vanilla bean lengthwise. Scrape its seeds in the pan, then add the bean. Heat gently at medium temperature until the mixture bubbles a little (about 7 minutes).

4. Meanwhile, whisk the egg yolks with the remaining erythritol and salt. Use a large mixing bowl and an electric mixer. Mix until the mixture turns pale yellow.

5. Start adding the hot cream mixture to the yolk mixture. It is best to use a ladle. You want to prevent the eggs from curdling, so you should add only a small amount of cream at first and whisk to combine. Then add two ladles of cream mixture, one at a time, and whisk after each addition. Continue in the same way, until you mix in all the rest of the cream mixture.

6. Strain through a fine sieve into a large cup. If you want to get rid of the vanilla bean and any cooked egg pieces, force the vanilla seeds through the sieve if necessary.

7. Pour the creme brulee into the baking dishes. Place the baking tray in the oven.

8. Pour enough boiling water into the baking tray to make the ramekins rise to half height.

9. Bake until the blanks are set (about 35 minutes). When shaken, they should shake slightly in the middle. Do not let them become too firm.

10. Remove your ramekins from the hot water and let them cool on a rack for about 30 minutes. Then cover them with aluminum foil and place them in the refrigerator for at least 2 hours (overnight is best).

11. Before serving, sprinkle about ½ tablespoon of erythritol powder over each creme brulee. Use a kitchen torch to caramelize it. Erythritol will not caramelize as well as sugar, but it will do the job well enough to provide a similar crispy experience. For more similarity with sugar you can mix it very lightly with the erythritol.

12. If you don't have a torch, you can use a grill, but watch very closely when the filling is melted. It is advisable to put the creme brulees in the freezer for 15 minutes before caramelizing them, to ensure that the creme brulee remains cold after being "burned".

13. Let the creme brulee cool down and solidify for a few minutes before enjoying this traditional French dairy dessert. A gastronomic marvel, perfect for a classy after-dinner meal. Yummy!

You may also be interested in these recipes:

Low Carb & Keto Lemon Cheesecake Recipe

This is How You Should do Intestinal Cleansing Every Six Months

Expert mentions that if you smell your mouth, head, back pain, it is because your colon is inflamed and dirty.

Many times we complain of back pain, we believe that we sleep poorly or we are in the wrong posture, we never imagine that what we eat is what hurts us, this is how the expert says that when the intestines are damaged, inflamed, the colon is intoxicated by toxins, then tense nerves that lead to the aforementioned symptoms.

The doctor mentions that you stop using mints or pills to eliminate the bad smell, that it is better to do a deep cleaning of the intestines. He mentioned that the problem is that the importance has not been given to training.

Dr. Alonso Vega, a naturopath and surgeon says that one of the most obvious symptoms that the colon needs to be cleaned is fatigue: It is important that you consume natural fruit juices, not powdered, "cleanliness is the art of healing," he says.

"When you're tired, you start taking vitamins, taking energy-boosting medications, taking thiamines, or worst of all, taking energy drinks, you're on the wrong track."

"There is no use giving food to a body that is already saturated, where the speeds of the small intestine are covered by a transparent mucus that completely covers it, so the micropores do not absorb the nutrients."

He mentions that every six months a deep colon cleaning should be done.

What he recommends doing is taking papaya with oatmeal, this is very easy to do, you just have to take a piece of papaya, wash it, put it in the blender into pieces and add a little water and oatmeal to it, try to put half a cup on it.

This smoothie (without milk), works as a toxin scrubber, deeply cleanses the colon. We share other ways to prepare it, and the complete explanation that the doctor provided.

There are many people who have benefited from these indications that the doctor provided for the care and deep cleaning of the colon.

Remember that when the colon is dirty, it manifests itself in different ways, with diseases such as allergies, headaches, an inflamed stomach, constipation, back pain, among others.

It is recommended that you drink the papaya smoothie with oatmeal every day, and you will see the change it causes in your health.