Thursday, April 2, 2020

Mayonnaise Hair Mask For Shiny, Strong, Frizz-Free Hair
We share with you the right way to use mayonnaise on your hair for a shiny and frizz-free result.

It is possible to maintain healthy hair by using inexpensive ingredients such as mayonnaise. By using mayonnaise responsibly, you can achieve shiny, strong, frizz-free hair.

Mayonnaise is great for your hair, especially if you have dry, unruly and brittle hair. The ingredients that make up mayonnaise are oil and egg, both of which strengthen hair.

How to use a mayonnaise hair mask
@curlybarista02


When used, mayonnaise is also an excellent conditioner. It will keep your hair shiny, silky and incredibly soft for days.

Mayonnaise has become an inexpensive and highly effective treatment for truly amazing results on your hair. However, it is very important that you choose a normal mayonnaise, i.e. no diet or extra ingredients, just a normal mayonnaise.

Now that you can get organic mayonnaise, you can also use it. If you don't want to know about mayonnaise with flavors or herbs, you should choose the normal one.

How to prepare mayonnaise for hair

Take half a cup of mayonnaise, put it little by little in your hair, try to take small clumps until you are finished with all your hair, massage gently.

You have to cover your hair well, from the roots to the ends of the massage, you have to cover it very well. The mayonnaise must be at normal temperature, don't keep it in the refrigerator, it must be at room temperature.

Part of the tips, is that your hair should be moistened with warm water, it is not recommended that you use shampoo or conditioner, just moisten your hair. What happens is that since the water is warm, it opens the follicles and the mayonnaise will enter very well.

Now cover your hair with a plastic bag and leave it in place for one hour. Then remove everything with warm water and wash with shampoo until you have removed all the mayonnaise.

Related: Homemade Masks for Dry Hair

Wednesday, April 1, 2020

Anti-Inflammatory Pineapple Juice For Joint Pain
Joint pain can be a real problem. Benefit from the properties of this anti-inflammatory pineapple juice.

Anti-Inflammatory Pineapple Juice For Joint Pain


The properties of this anti-inflammatory pineapple juice are ideal for fighting joint pain, so you should try it and you will see that the discomfort subsides, it works.

For the problems that plague us every day, there are very effective remedies for use at home. The best thing is that they are natural and do not harm our health, like this anti-inflammatory pineapple juice for joint pain.

This pineapple juice is an anti-inflammatory agent that can be consumed with the certainty of relieving joint pain, so you only need to obtain the ingredients necessary for its preparation.

Joint pain is no longer just a problem for the elderly, but also for young people who may suffer from nutritional deficiencies or wear and tear of joint cartilage.

There are anti-inflammatory drugs that are used precisely to relieve pain, but with this pineapple juice you can supplement this treatment in a natural way, you only need the following ingredients.

The pineapple, the main ingredient of this juice, contains an enzyme called bromelain, which is associated with the control of tissue inflammation as it helps to relieve the symptoms of pain.

Anti-inflammatory pineapple juice recipe


Ingredients


  • A pineapple
  • A tablespoon of ginger root
  • Two stalks of celery
  • Juice of half a lemon
  • Half a spoon of coconut oil
  • Two pears
  • Half a tablespoon of turmeric
  • Juice of an orange
  • Half a spoonful of black pepper


Preparation

First, the pineapple is peeled and the core removed, then sliced and then cut into small cubes, the pears are also halved, the ginger root is grated and the lemon and orange juice is prepared.

As you have all the previous ingredients ready, you should put them in the blender with the other remaining ingredients like coconut oil, turmeric and spices and mix until they are perfectly dissolved.

Here is the anti-inflammatory pineapple juice for joint pain, you can take it half an hour before breakfast or in the middle of the day, but don't forget to consult a specialist.

Anti-Inflammatory Pineapple Juice For Joint Pain

Thursday, March 26, 2020

Hand Sanitizer Recipe To Make it Yourself at Home
If there is one product that we should all have on hand at all times of the day, it is hand sanitizer. It would prevent us from catching all kinds of germs and thus stay in shape all year round. Out of stock in many pharmacies right now with coronavirus, we suggest you do it yourself using a very easy and quick recipe.

Hand Sanitizer Recipe To Make it Yourself at Home


The Sars-Cov-2 coronavirus is transmitted through salivary droplets emitted when coughing, talking, sneezing or through contaminated objects. In order to protect oneself from the coronavirus, but also to protect others, the adoption of "barrier gestures" is essential. The recommendations to be implemented are as follows:


  • Wash your hands very frequently;
  • cough or sneeze into your elbow;
  • stop hugging and shaking hands;
  • use disposable tissues and dispose of them immediately;
  • keep movement and contact to a minimum.


To wash your hands effectively, it is advisable to scrub them thoroughly and area by area with soap and water for at least 30 seconds. A gesture to be repeated as often as possible! If there is no water available, a hand sanitizer can be used. Again, this product should be rubbed zone by zone for at least 30 seconds.

Problem: when the coronavirus began to spread in Vermont, sales outlets were quickly emptied of their stock of antibacterial solutions. These products, sold in bottles, are aseptic and cutaneous solutions that are used to disinfect the hands. Due to the shortage of hand sanitizer, their price had risen sharply.

How to use hand sanitizer properly ?


First thing: do not use hand sanitizer on wet hands. They should only be used on dry hands. These solutions are not a substitute for washing with warm water and soap, as they do not completely clean your hands. However, if soap and water are not available, they can be useful.

Can you make your own hand sanitizer ?


To make up for the absence of hand sanitizer in our pharmacies or supermarkets, you can make some in a few steps:


  • Remember to disinfect your bottle and utensils with alcohol at 70°C to eliminate any germs.
  • Then pour 3 tablespoons of 70°C alcohol into your container.
  • 2 teaspoons of glycerin
  • 6 tablespoons aloe vera gel
  • 46 drops of lavender essential oil (essential oils are very allergenic, remember to test them beforehand on a small part of your skin).
  • 18 drops of tea tree essential oil


For this recipe of hand sanitizer, you will need a small container of about 75 ml. Don't forget to note the date of preparation, as hand-made solutions do not keep for more than three months.

Wednesday, March 25, 2020

7 Cleaning Products That You Should Never Mix
There is a misconception that mixing certain cleaning products will give better results. This is not only false, but also dangerous, since mixtures produce chemical reactions that can be very harmful.

wellnesskatie.com wants to inform you about the cleaning products that you should never mix so that you avoid putting your health and that of your family at risk.

Cleaning Products That You Should Never Mix


1. Bleach (hypochlorite) with alcohol gel


The combination of these two chemicals produces chloroform and muriatic acid. These compounds can cause damage to the nervous system, lungs, kidneys, livers, eyes and skin.

In addition, high levels of chloroform can cause dizziness, nausea, loss of consciousness and even death.

2. Bleach with ammonia


This mixture may be very dangerous since it produces vapors that can purpose serious harm to the respiratory system. But the worst part is that excessive concentrations of ammonia produce a highly toxic and probably explosive substance.

3. Bleach with vinegar


If you add a weak acid to the bleach, toxic fumes are produced that could cause serious burns to the eyes and serious damage to the lungs.

4. Bleach with other cleaning products


Products such as window cleaner, toilet cleaner or dishwasher detergent should not be mixed with bleach as this produces chlorine gas. Exposure to this gas causes respiratory and eye problems, among others.

5. Sodium bicarbonate with vinegar


Vinegar is acid and bicarbonate is alkaline, so together they neutralize each other making the solution useless. But the most dangerous thing is that this combination can cause an explosion if you mix them in a closed container.

6. Vinegar and hydrogen peroxide


By mixing these two products in a container, a paracetic acid is obtained which in high concentrations can irritate or even damage the skin, eyes, throat, nose and lungs.

7. Cleaning products of different brands


It is by no means certain that mixing two cleaning products of different brands will give better results. Each formula is independent and mixing them can lead to a reaction that is likely to be dangerous.

For your own safety, always remember to :


  • Keep cleaning products in their original packaging with their original label.
  • Eliminate or limit the use of bleach and ammonia in your home.
  • If you use bleach or ammonia, be sure to dilute it first with plenty of water.
  • Never mix bleach with other cleaning products.
  • Maintain safety standards and always follow the manufacturer's directions for use.
  • Keep all cleaning products out of the reach of children.

Thursday, February 13, 2020

Beet Water With Lemon for Weight Loss Works!
Beetroot brings great benefits to your body, so take advantage of its properties to lose those extra pounds and feel healthier.

Beet Water With Lemon for Weight Loss Works


If you're looking for a way to reduce those extra pounds, make this water beet with lemon to lose weight, it works, because it is to maximize their benefits.

Consume this beet water with lemon to lose weight, it works as long as you keep consuming it in the right way, you will love its results and you will achieve that goal of being healthier.

There is no better option to remove those extra pounds from your figure, that the beet water with lemon to lose weight, it works and also do not put at risk your health, because you will find your ideal weight naturally.

Beet contains fiber, which helps improve intestinal flow and also acts as a natural laxative, so your body will appreciate it.

Also, beets have a satiety effect, making them ideal for losing weight, since they will not make you hungry outside of the normal meals you eat during the day.

Beet brings great benefits to your body, as it is 80% water and is excellent for improving blood flow, cleansing and detoxifying the body and helping to stabilize blood glucose levels.

Ingredients


Half a beet in slices ( When buying the beet, choose one with an intense color and with leaves that are not dry)

Juice of one lemon

Half a liter of water

Preparation


Once you have cleaned and disinfected the beet, cut it into slices, put half a litre of water, lemon juice and sliced beetroot in a jar.

You must let all the ingredients rest for one night, cover the jug well to protect the infusion, you will drink it the next day, it is not at all complicated to prepare.

Tip


Drink the beetroot water in the morning before breakfast, a glass a day will be enough to make it work, but don't forget about exercise and a good, healthy diet.

See also: Apple and Pear Juice to Lose Weight Quickly

Monday, February 3, 2020

Coconut Oil Powerful Antioxidant That Prevents Aging
Although at first there were doubts about them, little by little all the benefits of coconut oil are being discovered, since as research progresses it is being discarded as a saturated fat that should be avoided, now there is no doubt that coconut oil is an excellent antioxidant that prevents aging.

Coconut Oil Powerful Antioxidant That Prevents Aging


According to some recent research, coconut oil is the best ally to prevent the passage of time and one of the indispensable ingredients in anti-wrinkle creams, so daily application of coconut oil can work as an effective anti-aging treatment.

Apart from this, it acts as a natural lubricant. Oily or lubricated skin can be protected from wrinkles. This was demonstrated by a study conducted by Japanese researchers, who found that oily skin takes much longer to develop wrinkles compared to dry skin, so it is highly recommended to use coconut oil.

It is also responsible for giving the skin the suppleness and resilience of youth. Remember that from the age of 30 the production of collagen begins to decrease, giving way to wrinkles. Therefore the regular use of coconut oil can help stimulate the production of collagen in the body, thus reducing wrinkles.

Such research also showed that coconut oil has positive antioxidants that can help delay the appearance of wrinkles and thus delay aging. It should be noted that oxidation is one of the main causes of skin aging, apart from helping to reduce the damage caused by free radicals.

Now what is the coconut oil you should use? Virgin coconut oil is extracted from coconut milk or coconut grains with a minimum of heat. This can be found in almost any shop or supermarket on a regular basis.

In case you want to make your own natural anti-wrinkle night cream made from coconut oil, you should do the following:

Ingredients


½ cup virgin coconut oil

½ teaspoon vitamin E oil

½ teaspoon lemongrass essential oil

How to prepare it


Place the coconut oil in a blender and process until it looks fluffy.

Add the rest of the oil.

Store in a glass container in a cool, dry place.

Remember to apply it to the skin every day before sleeping, so you can get a wrinkle-free skin.

Read also: Different Types Of Coconut Oil

Saturday, December 7, 2019

Keto, Low-Carb Spinach Tortillas




This recipe is special for all my friends who follow the keto diet, low-carb or paleo diets, delicious spinach tortillas with no carbohydrates! They have the perfect texture to make tacos, enchiladas or quesadillas without the egg flavor.

Keto, Low-Carb Spinach Tortillas

I had previously prepared another version of vegetable-based tortillas, but they were not very flexible and broke when folded, plus they had an intense egg flavor. In this recipe tortillas are felxible and soft, ideal for folding and making tacos or quesadillas.


The keto diet or ketogenic diet makes you lose weight very quickly, eat foods high in fat but low in carbohydrates, may sound contradictory that consuming fat makes you lose weight, but it is a diet that accelerates your metabolism and has helped many people lose weight.

Remember to always inform yourself and follow any diet under the supervision of your doctor or nutritionist.

This recipe is low in carbohydrates, with just 88 kcal per tortilla, equivalent to 1 weight watchers point.

It is also perfect for everyone who has problems with diabetes and sugar control.

They are super easy to prepare, you only need 4 ingredients and that's it! I assure you that they will become your allies to follow the KETO diet without falling into temptations.

I will be uploading more KETO recipes soon, if you are following a diet to lose weight I recommend that you subscribe to our Newsletter so you do not miss any of these recipes.

Keto Spinach Tortillas


Keto, Low-Carb Spinach Tortillas


Ingredients

1 cup spinach
4 egg whites
1 tbsp olive oil
3 tablespoons almond flour

Instructions


  1. Blend 4 ingredients until well blended
  2. Put some oil in a frying pan, you can use avocado oil or spray oil to make it healthier.
  3. Put some of the mixture in the frying pan, try not to make it too thick, give it a circular shape with the frying pan.
  4. Wait a few seconds and turn around.
  5. Wait another 5 seconds and your tortillas will be ready!

Keto Low-Carb Spinach Tortillas