Foods That Boost The Immune System and Help Your Defenses
The three nutrients that play a major role in maintaining a good immune system are selenium, zinc, and vitamin B6
Foods That Boost The Immune System and Help Your Defenses
Although hot chicken soup is often associated with comfort during illness, certain foods contain essential nutrients that directly support our immune system. Consuming them in the right amounts can help protect us from infections and other health issues. The Link Between Nutrition and Immunity It is well known that diet plays a crucial role in overall health, affecting everything from bone density to cognitive function. One key principle is ensuring that our immune system receives the necessary nutrients to defend against bacterial, fungal, and viral threats. Interestingly, one can follow a seemingly "healthy" diet, maintain a good physique, and have strong teeth while still lacking a robust immune system. Dr. Ranjit Chandra, a physician and researcher from Memorial University of Newfoundland, Canada, published a study emphasizing the relationship between nutrition and immune function. He stated, "Nutrition is a fundamental factor in the immune response, and malnutrition i…
