Learn about fructose intolerance, its symptoms, and a tailored diet plan. Discover tips for improving tolerance. Your guide to a healthier lifestyle
Fructose Intolerance: Types, Symptoms, and Diet
What is fructose intolerance? What diet should I follow for the fructose intolerance diet? Today, we will provide you with all the information you need to know about this pathology that increasingly affects a higher percentage of the population. What is fructose? Fructose is a type of simple sugar found in fruits and honey. It is
also a component of table sugar (sucrose) along with glucose. Some
vegetables also contain fructans, which are chains of fructose. Another sugar related to fructose is sorbitol, commonly used as an additive and sweetener in many processed foods. Difference between intolerance and malabsorption Before discussing fructose intolerance, it is crucial to differentiate between intolerance and malabsorption, as they are not the same thing. Understanding the mechanisms of fructose absorption is key to this differentiation. Fructose is absorbed in the small intestine by a specific transporter called GLUT 5. This transporter carries fructose from the small intestine to the…
