Diets are not always so easy, but if you are looking to lose pounds in just a few days, today in WELLNESSKATIE we share with you a healthy and balanced diet to get in shape in a short period of time.
Eating in a healthy and balanced way helps you lose weight in a short time and not only that, but you will be able to get in shape in a healthy way, your body will thank you, today in WELLNESSKATIE we share with you a diet to lose weight in just 15 days.
The first thing you should consider is your hydration, drink 2 liters of water a day or 12 cups, since drinking several liters of water a day helps to eliminate toxins and wastes that our body does not need and therefore helps you lose weight.
Healthy and balanced diet to lose weight in 15 days
The diet to lose weight in days consists of eating fruits, vegetables and whole foods rich in fiber, white meats and hot tea when you wake up and before going to bed.
What you must avoid at all costs in this diet to lose weight in 15 days are the consumption of industrialized foods, fried foods, frozen foods such as pizzas and lasagna, sausages, fast foods such as hamburgers, Chinese food, foods with too much salt.
Sample Meals of the weight loss diet in 15 days
Breakfast: You can have a glass of skim milk, accompanied by a slice of whole wheat bread and a piece of white cheese.
Morning snack: You can enjoy a slice of papaya, with a glass of green detox juice or a slice of watermelon.
Lunch: A grilled fish, accompanied by 3 tablespoons of brown rice or 2 tablespoons of beans, with a broccoli salad with carrots.
Afternoon snack: You can eat an apple or a papaya smoothie with flaxseed.
Dinner: A chicken fillet in natural tomato sauce, with raw salad and a hot tea before going to bed.