Vegan Diet Deficiencies - Nutrients You Are Missing if You are Vegan
Although fruits and vegetables are excellent sources of vital nutrients, a plant-based diet may still lack essential vitamins and minerals
Vegan Diet Deficiencies - Nutrients You Are Missing if You are Vegan
A significant proportion of the population considers a vegan diet to be a healthy option since it primarily comprises fruits, vegetables, legumes, and whole grains. Nonetheless, if one avoids meat or dairy products, there is a possibility of encountering specific nutritional deficiencies. Knowledge of these shortcomings can enable individuals to take measures to compensate for the lacking nutrients. It's recommended by most physicians to routinely monitor levels of vitamin B12, iron, calcium, and iodine to avoid these inadequacies.
Follow a vegan diet without mistakes There are various motives behind individuals opting for a vegan diet, ranging from pursuing better health, reducing their ecological impact, to prioritizing animal welfare. Irrespective of the reason, many find it challenging to meet the recommended intake of certain vitamins and minerals while following a vegan lifestyle, such as vitamin B12, iron, calcium, and iodine. Although fruits and vegetables are excellent sour…
