Taming Morning Sickness and Hyperemesis Gravidarum

Taming Morning Sickness and Hyperemesis Gravidarum

Many women experience nausea and vomiting during pregnancy, but there's a big difference between common morning sickness and a more serious condition called hyperemesis gravidarum (HG). This article will help you understand the difference and give you tips for managing both. Overcoming morning sickness Morning sickness, which affects up to 80% of pregnant women, is usually mild. It involves occasional nausea and vomiting, which can often be managed with a few lifestyle changes: Eat smaller, more frequent meals: Choose smaller portions throughout the day to avoid overloading your stomach. Ginger power: Ginger can be a lifesaver! Try ginger tea, candies or even ginger ale for nausea relief. Acupressure Relief: Acupressure wristbands apply pressure to specific points, which may reduce nausea. Doctor's help: If symptoms persist, talk to your doctor about medication options. Remember, you're not alone Feeling constantly nauseous can be isolating. Here's what you can do: Talk to Your…