4 Tips to Increase Iron Absorption from Foods

There are both foods that increase the absorption of iron and foods that inhibit its assimilation. Did you know that only a small amount of iron in the diet is actually assimilated? If you have iron deficiency and you are looking to increase its absorption, you are in the right place.
4 Tips to Increase Iron Absorption from Foods
Vitamin C has been shown to increase iron absorption. One study showed that taking 100 mg of vitamin C with a meal increased iron absorption by 67%. There are both foods that increase the absorption of iron and foods that inhibit its assimilation. Did you know that only a small amount of iron in the diet is actually assimilated? If you have iron deficiency and you are looking to increase its absorption, you are in the right place. In addition, we remind you that sufficient consumption and proper use of this mineral by our body is essential for a healthy and active life. What is iron and how much to consume? Iron is a mineral that intervenes in the formation of hemoglobin, the proteins of muscles and bones and the transport of oxygen to tissues. A lack of iron can cause iron deficiency anaemia, the symptoms of which are: tiredness, palpitations, lack of concentration and paleness of the skin. Cracks in the lips, headaches, dizziness and weakness in the hair and nails also sometimes app…