Losing pounds is possible. Learn how to lose them in a healthy way. Some foods will help you lose them.
How to Lose 10 Pounds in a Month Naturally
The experts advise not to lose more than one 2 pounds per week, so that the weight reduction is healthier and our body has time to adapt. Let's not fool ourselves, this is not easy, but with certain dietary and exercise guidelines is possible. Losing pounds is possible.
To lose 10 pounds in a month we will need to reduce about 500 kcal daily in our diet and burn as many based on exercise, preferably aerobic. The first thing is to be aware that you have to comply with diet and exercise, if we do everything right the results will come.
Dietary tips for losing weight
Out soft drinks and sugary drinks, which provide a lot of calories in a couple of drinks. Go to the water. Same with salty snacks. One bag can reach 200-300 kcal. If we can save it, better than better. Of course, we are not talking about banning food, but about restricting it as much as we can.
We are going to have five meals a day, well distributed and with a variety of foods, thus avoiding low blood sugar peaks that ca…
