Did you know that what you eat and drink can affect your anxiety levels? What you consume can mean the difference between feeling good or bad. Food plays a role in increasing the duration, severity, and frequency of depression and anxiety.
7 Foods That Cause Anxiety and You Didn't Know
The pace of life today tests our tranquility. With so many family and work commitments, it is logical to feel a little anxious. If that state of anxiety is mild and not persistent over time, the solution may be at your fingertips. But if it alters your quality of life, it is advisable to consult a specialist.
What is anxiety?
It is a feeling of worry, nervousness or fear of an event or situation. It is a normal reaction to stress. It helps you stay alert to a challenging situation and usually disappears when the problem goes away. But sometimes it makes us feel an unconscionable fear of a situation that does not involve danger, such as riding a bus. If the latter happens to you, seek professional help.
The secret may be in the food
Did you know that what you eat and drink can affect your anxiety levels? What you consume can mean the difference between feeling good or bad. Food plays a role in increasing the duration, severity, and frequency of depression and anxiety.
Other changes tha…
